Seeker of peace. Adventurer of life
I wanted to update on the race I took part in Tioman 2 weeks ago (8/5) , before the New Balance run. Or even right after. But after the news of Ngae's passing broke, I thought I would give this page a week moment of silence and not updating anything on training or racing. The... Continue Reading →
Just to relay the news that my dear friend NGAE KOH HIENG has passed away today. REST IN PEACE......... its hard to believe that you're gone Ngae.. it felt like a moment ago when we took fotos together at IM Langkawi it was like seconds ago when i last called you.. not that you're literally... Continue Reading →
Some Hash story My history with the Hashers rewinds 5 years back. It was a road race. My 1st half marathon, to be exact. 🙂 The race was organized by the Kuantan Hash House Harrier. I did not then the significance of setting/not setting/training for a targeted time. I just wanted to run ! I... Continue Reading →
I was planning to write on ankle strengthening and tips for injury free ankle,as well as for trail running.. but blah..Will do that later ! Let me share with ya some pics. Random and various interesting places to visit in Malaysia 🙂 More info on Keretapi Tanah Melayu (KTM) here Their official website here NEXT... Continue Reading →
to be continued... off for sports massage appointment !
My life is made up by pillars and columns of family, loved ones, friends and those who I've met, said hello and goodbyes to. Loves love. And hates hate. Life is too short to waste on people who do not deserve you. It does not take a lot to be happy, as you can see... Continue Reading →
My 2008 Desaru exploits here and here
Your Energizer Night Race 2010 unofficial results can be found here. The results available are for the full marathon (42km) and half marathon(21km) category, for all age group categories (Open, Junior Veteran and Senior Veteran) as well as Team Relay. The timing for these 2 distances have been recorded digitally via the timing system used... Continue Reading →
I didn't take a lot of photos during the run last night, and have uploaded them at my online album http://missjewelz.shutterfly.com. The official photographer website is http://snap-attack.com , where you'll find more photos, tagged. Congratulations to all runners 🙂 I hope all of you do recover well from the run. Don't forget to stretch (after... Continue Reading →
I am in the process of uploading the pictures taken last night at my online album http://missjewelz.shutterfly.com The event official photographer website here : http://snap-attack.com Thank you !!
The Road Show I was helping a friend, Karyan who was the organizer for the Fitness Concept Road Show at 1Utama today. Initially she wanted someone to 'help out' for event. And last minute she said she don't need one as the vacancy has already been filled. So I thought no need for me to... Continue Reading →
missJewelz 