Seeker of peace. Adventurer of life
So the first installment for MUDS this year took place in UPNM, the host for the final series 2 years ago. MUDS or MALAKOFF University Duathlon Series is a 3 week back to back sprint duathlon (run-bike-run) event held at 3 different universities. For 2008 Universiti Kebangsaan Malaysia (UKM), Universiti Malaya(UM) and UPNM played host.... Continue Reading →
Finally, a PB in PD (at last !) I have lotsa stuff to tell but time is not on my side at the moment. Before PD i had another race the day before,and also a fever which finally caught on me. It was a simple sign of exhaustion and lack of rest. Anyways, just a... Continue Reading →
Some fotos grabbed from Stupe, Nik, Pueh Tian Lim and Chan Wing Kai. Thank you guys !! Running pics are precious (other than video) as you can see even in the statistic illustration what's your running posture like.. Mine sucks and needs correction and improvement !! Errr.. be prepared for the pink splash all over... Continue Reading →
LOL. There goes my thought of doing a 10k training run today. I was suppose to a 90mins bike and a 35mins run today (according to my training program) but as soon as I knew from Ronnie See that a runner is selling a number for Women Open (category B) , I straight away contacted... Continue Reading →
There is no excerpt because this is a protected post.
My shortest ever post ? You bet ! Wanted to do a write up for my Standard Chartered KL Stroll but its tidur (sleep) time. Good night folks. Will continue writing in the morning.
Did my 1st Port Dickson triathlon in 2007. InsyaAllah this will be 4th year taking part in this race. Anyways, I've compiled here race reports and posts from previous PD tris. Do take a look ! Some of the post also contain some tips which you may use for your next triathlon race ! In... Continue Reading →
Manage to watch the 2nd half of the 1st World Cup match last night South Africa vs Mexico ! Drew, 1-1. 🙂 S.Africa missed the 2nd goal by inches !!! My favourite teams are Portugal, Germany and Turkey. Not forgetting Brazil ! Did brick this morning. yeay... finally, a DAY brick. usually it'll be spinning+... Continue Reading →
Mere Plenty Greetings. I am getting fed up of people asking me why I don't this race, or that race? It's a CHOICE. As simple as that. There are plenty of races in Malaysia (and in the world) all year round, every month, every week, name the distance, name the discipline.Whether its road race, off road... Continue Reading →
I don't remember when was the last time I took part in sports events for 5 weekends consecutively. And for the 1st half of this year I've done at least 6 races. So it was the Penang 26km (30th May) the recent weekend, Ngae's Memorial Run the week before (not exactly a race) (23rd May),... Continue Reading →
As promised, some fotos from the late Ngae's cremation last week.. A video dedication for Ngae..
Have you been on roller-coaster rides ? That thrill of a few minutes of laughing and screaming at the top of your lungs. You wouldn't want it to end. Don't you ? 🙂 The roller stops, and you're back to your senses. Wow.. what a ride that was.. ! That if you come back to... Continue Reading →
missJewelz 