Seeker of peace. Adventurer of life
A few photos of the cyclist who crashed at Hulu Langat last weekend. Click here to follow the story if you missed it, or simply scroll 2 posts below.Ā Rusfarizal'sĀ own story here. Thank you Bahri for sharing these photos ! I've edited the photos, as you can see. š Get well soon Hancik !!
I just need to remind myself the days and times which were tough.. It's been a year since my sweet-painful yet memorable Ironman journey. I skipped this year's and aiming for next year's (2011). I miss those long rides and bricks. The open water in at PD with Steve, Azmar, Major Kalam and his 2... Continue Reading →
Greetings to all. A month ago, a friend posted me 2 questions. He needed some tips on working out/training. So I shared with him a few pointers. Below are the pointers which I shared with my friend, and now here at my blog with all of you. Hope you will gain some benefit through this... Continue Reading →
If you're a Bob Marley , UB40 and happen to be a John Legend die hard fan, I am definitely sure you will love this beautiful tune by Legend ft. Estelle. A beautiful collaboration by these two amazing artists with a plentiful zest of Jamaican reggae tunin', you will be able to dance by yourself... Continue Reading →
Got the news through brother Tey Eng Tiong ultramarathoner/photographer. IM YAP ENG LEONG (IM BIB NO. #318) is currently in the Incentive Care Unit, Gleneagles. He is admitted due to dengue. Yap Eng Leog is a 40 year old (++) , and finished the recent Ironman at 16:36:47. He was suspected to be affected by... Continue Reading →
I'm still at the bike course. The flat stretch around the airport, 1-2km away from the special need station. Saw Simon Cross, Hafiz Wong . Both finishing their bike loop heading to T1. Yet to see Rahman, Dino, Yip, Kevin Siah and Chan Jun Shen. Pretty HOT here. Covering my foot (I'm wearing a sandal)... Continue Reading →
Woke upĀ quite early this morning despite a late night uploading the fotos (slow internet connection!) and sharing some updates. I am still recovering for my fever. Had a mean tonsillitis 3 days ago, which magically disappeared a day after. Body's reaction is for me to have that , I mean, this fever. I sensed... Continue Reading →
Yeah, just arrived a couple of hours ago. :)A few fotos to start off with. ok, i want to upload more pics but so sleepy already lah. race briefing at Hotel Langkasuka tmrw morning at 10.30am. Keep yerself updated hiyah ok š
hohoho... i'm in the middle of transcribing a survey interview for my research. been working on it for the past 6 hours and my mind is about to go...booms! *think Miss Singapore 2009*.. so..let me take break from it kejap (but definitely not break from typing as i am still typing..)..anyways, i saw in my... Continue Reading →
Fotos first (Taken this morning). Ā Updates later !
Yeap, I am counting down .. June 20th.. time flies by so swiftly I hardly have time to take a breather. Its getting busier and busier nowadays as I prep up for this FINAL countdown. Patience is thus, my friend, virtue. It is annoying when people,Ā suddenly comes up and ask why this, and why... Continue Reading →
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missJewelz 