I was alerted by Keat Seong, another tri-friend about mr Ngae. He just went for a 4-hour brain tumour surgery (according to Simon).Further detail was posted by Simon Cross at his blog. Here are the links : http://tritwins.blogspot.com/2009/03/ngae-in-hospital.html http://tritwins.blogspot.com/2009/03/ngae-out-of-surgery.html to all tri-friends, IM friends, Powerbar guys and all of you reading this, please, do take a... Continue Reading →
Special shout out
To all friends doing Kenyir Triathlon, I wish you all the best ! God Bless ! To 1st timers Kash + Day O, cayok !!!!!!!!!!!!!!!!! -missjewelz-
Sunday morning
FROM missjewelz FACEBOOK NOTE :- facebook has this edge that makes u wanna write and write more. previously before i had an fb acc. my only outlet wud be my blog https://missjewelz.wordpress.com then comes fb. Easier and more user friendly in terms of updating urself/ur network. some say fb i just a stage where u put up all... Continue Reading →
Nor Juliana Ali Ironman Langkawi 2009 Official Time
Nor Juliana Ali BIB AGE STATE/COUNTRY PROFESSION 651 27 MYS Wonderer 🙂 SWIM BIKE RUN OVERALL RANK DIV.POS. 1:35:45 6:43:57 5:10:03 13:42:27 290 6 LEG DISTANCE PACE RANK DIV.POS. TOTAL SWIM - 3.8 km 1:35:45 2:31/100m 418 8 BIKE - 30 km 2:45:44 30 km @ 1:03:48 28.21 km/h BIKE - 45 km 3:17:34 15... Continue Reading →
Ironman Langkawi 09
Salam and Hi! all. Race report coming up yeah ! mean time, congratulations to all who was at the start line at Kuah Jetty on the 28th Feb, and also to all who finished the toughest race on earth ! And to all supporters, followers (especially on ironmanlive.com), friends and sports enthusiasts, thank you to... Continue Reading →
Funnily Enough
In early 2007 , 2 weeks before A Famosa tri, I was requested by a friend to accompany him for the A Famosa Triathlon as support cum photographer. I ended up taking part in the sprint category.It took me 2 weeks of prep. At that time I never took part in any tri-s before, and never... Continue Reading →
Some Tips for Towerthon ! KL TOWERTHON !!
Salam and Hi! all ! This may come in a bit too late for training tips, but since I got a few SMSes from my friends asking me how I trained and tackle the KL Towerthon last year(2008), might as well I share with you guys. Nothing much really, just the things that I do... Continue Reading →
Photog service for Ironman Langkawi !
Two friends of mine has recently proposed that they take pics of anyone interested and immortalised the pics into a A4 photobook. Having just went through a photo session with Covershot at RM280 for 11 5R pics in a B5 sized hardcover photobook, i would say what Shazly and Jim is offering at RM450 that... Continue Reading →
Great Eastern Pacesetters 30k 2009
race report coming up..gonna be a long one.. will only write after I've settled my laundry !! Later !!
Great Eastern Pacesetters 30k 2009
Always the first race every year for the past 3 years. (this year my fourth!). Will be looking forward to meet my friends this Sunday ! 😛 Sporting events= social gathering= huha time with old and new buddies. To all friend taking part in this annual event, either for the first time or not, ALL THE BEST... Continue Reading →
Shoes to Gear Up you up for 2009 training and sporting events !
adidas Running Shoes Seeding Program Q1 2009 Hello Guys, Good news for runners who blog or having their own webpage.adidas had once again brought in more highly innovative running shoes tobe given away FREE to runners to wear-test them & to post in their blog a very frank & unprejudiced opinion about the shoes after... Continue Reading →
Próspero Año Nuevo
Salam and Próspero Año Nuevo(datz happy new year in Spanish) to all ! 🙂 Hope the coming of this new year bring more than just wishes, but real wishes and prayers that come true. Whether in your work, study, sports, love life, well basically anything. I spent New Year with my family. Just a low key... Continue Reading →
missJewelz 