The MUDS series is back. It will be hosted by 3 universities :- Universiti Putra Malaysia (UPM) Universiti Tenaga Nasional (UNITEN) Universiti Malaya (UM) Distances for the run-bike-run :- 1st leg | 19 July 2009 Sunday | 3km RUN - 13km BIKE - 3km RUN 2nd leg | 25 July 2009 Saturday | 3km RUN... Continue Reading →
New old baby
Yes, tomorrow will test out this new old baby. Second hand as usual..Hehehhee.... God be with me... 😛 Its called the Blue Pill.... ! 😛 You might not want to believe it, but I haven't touched my roadies even for once post Ironman. Well I did a few MTBs in Putrajaya, FRIM and also Kuantan.... Continue Reading →
LOOKING GOOD ?
Hello hello !! 😛 You look really good today ! 😛 Yes, you ! We are sometimes so busy with our life and 'living' demands that we sometimes tend to forget to magically pause and simply cherish the beauty that life has for us. Too busy with work, date lines, presentations, write-ups and stresses. I... Continue Reading →
Powerbar socks for sale !
Newer and thinner material ! Comes in 3 different colours ; white, blue, and black. Price : RM15. Anyone interested can contact me 😛 Gracias !
Ironman report coming up !
heyya..dis will be like one of the most delayed Ironman Langkawi report. Been terribly busy the past 1 month after IM. Tomorrow I will finally be free enough to sit down , share and do a write-up on my maiden Ironman !! 😛 More pics and stories to come. Can't wait !!! And no, never... Continue Reading →
Chat link @ missjewelz
http://missjewelz.cbox.ws/ wordpress does not allow chat box in the widget area.. 😦 im checking out this chat box app... click on the link above to send a message, or click on the 'CHAT' tab above. !!! Have a beautiful Friday and weekend ahead everybbadeehhhhhh !!!! oh ya, to all friends doing the 12k run ,... Continue Reading →
the Leo in me..
This is, currently, the most sedated period of my life. The barbiturates and diazepam were induced to me around a month ago, and have continued to lag me, decreasing my interest in some major aspects of my life. What used to be my top priority has been shifted to a few levels down. I'm the... Continue Reading →
SMS from Ngae
"Biopsy report today confirms non-malignancy in my brain. Thank 4 yr concern buddy. Likely dischgd today. With d urgent op thru my skull on Monday I cant b active in sport for 3 months. Will see u guys a bit later. It was a special experience. Thank all friends for the care and feeling. God... Continue Reading →
1 month after Ironman
A come back Salam and Hi! again. Its been a month since Ironman Langkawi, and I kept to my promise for a full month recovery after the biggest triathlon race of my life ! Did not touch the bike, refrained from putting on the running shoes, and no swimming ! Total rest. At the same... Continue Reading →
Back- to- back
It keeps coming. Enough to keep my on my toes 😛 from the Ironman training to the Ironman debut to the iron heartbreaks and now...to exams. huhuh.. Juggling between academic and sports can be very tricky... I've 2 weeks to go before I can finally declare myself on a real break ! This semester is just too long and... Continue Reading →
Gunung Nuang invitation: Walk and Cherish Mother Nature ! – 18/4/09
What : Walking UP and Cleaning UP Where : Gunung Nuang Meeting point : Gunung Nuang car park When : 18/4/2009 (Saturday) What time : 0645hrs End : approx. 1300hrs What to bring : yourself, some water4u2 drink along d hike, gloves not necessary, clothes to change, some money to buy ice-cream from the ice-cream... Continue Reading →



