Simple tune but powerful message by the Reggae King 🙂 if you're at your work reading this, just turn the audio up a little. Done? Now click Play on the video. So come rock your bone & have a punky reggae morning !! 🙂 hihihi. 😛 Punky punky punk said your gonna punky punky punk... Continue Reading →
Energizer Night Race 2010 – top 7 photos
I didn't take a lot of photos during the run last night, and have uploaded them at my online album http://missjewelz.shutterfly.com. The official photographer website is http://snap-attack.com , where you'll find more photos, tagged. Congratulations to all runners 🙂 I hope all of you do recover well from the run. Don't forget to stretch (after... Continue Reading →
Energizer Night Run 2010 – photos
I am in the process of uploading the pictures taken last night at my online album http://missjewelz.shutterfly.com The event official photographer website here : http://snap-attack.com Thank you !!
Underestimating the OrangBesi
The Road Show I was helping a friend, Karyan who was the organizer for the Fitness Concept Road Show at 1Utama today. Initially she wanted someone to 'help out' for event. And last minute she said she don't need one as the vacancy has already been filled. So I thought no need for me to... Continue Reading →
Cadence (and Stretching)
*before you get 'lost' in this post, the objective is to just share with you ONE of the many training skills that you can use to learn to pedal faster . To discuss how to cycle STRONGER, is ANOTHER topic that can be discussed on its own as it involves more force and strength. I... Continue Reading →
Cyclist Crashes at Hulu Langat : More Photos
A few photos of the cyclist who crashed at Hulu Langat last weekend. Click here to follow the story if you missed it, or simply scroll 2 posts below. Rusfarizal's own story here. Thank you Bahri for sharing these photos ! I've edited the photos, as you can see. 🙂 Get well soon Hancik !!
Happy 100,000 hits missjewelz.wordpress !
I woke up 8 hits too late it seems. My blog has reached the 100k mark. 🙂 I've mentioned 20k ago that I do have plans to do some 'interior design' for this page but my designer is busy at the moment. I don't know how does 100k measure in the stats for daily personal... Continue Reading →
Cyclist Crashes at Hulu Langat
Got the news from Shakhir, by chance. I sent a text to him to inform him about the KL International Book Fair which is happening till the 28th of March, and suggested maybe he could take his daughter to the fair. That's when he told me that 1 of our cyclist friend was involved in... Continue Reading →
FitnessConcept Road Show
Helping a friend to spread the word for FitnessConcept's Corporate Social Responsibility Program starting next week. ""The roadshow at 1 Utama old wing kicks off 23rd March 2010, and end on the 28th March. Do come on any of these dates, and  bring along your family and friends to test our cardio machines, every 1km FitnessConcept... Continue Reading →
Remininscing
I just need to remind myself the days and times which were tough.. It's been a year since my sweet-painful yet memorable Ironman journey. I skipped this year's and aiming for next year's (2011). I miss those long rides and bricks. The open water in at PD with Steve, Azmar, Major Kalam and his 2... Continue Reading →
Stretching Tips ; Inner Thigh + (Iliotibial band) ITB
It should have been one of my busiest weekend with my pending assignments. I was stoked that by the end of the week nothing much was left in my mind, and the only thing which I knew would work for me to 'recover' from the stress was going for a bicycle ride, trail running or... Continue Reading →
Numb is good
Hmm... mixed feelings... hard to describe. I can't afford to be frustrated or sad coz Leos are suppose to be the calm ones .. Trying very hard to cope and sustain what's left of the drained energy. So uhmm.. I don't know...here's what i wrote in my fb status.. "Well..i dont know how to feel.Nvm..Next... Continue Reading →
missJewelz 