Desaru 2010 Race Report Pt 2


Well hello there blog ! I kinda miss having that 'free' time to write and update whenever I want. Been busy after Desaru, and by the time to I have the chance to update  this space I am already exhausted  after a long day or busy preparing for dinner, and 'thinking' of hitting the road... Continue Reading →

Newton 25k/12k : Race report part 2


My photo log ! Gotcha.. nothing much to report except that I had a blast of a Sunday on the hills (yumm yumm) and supporting and catching up with my friends post event ! Some photos here in my blog and the rest here at my online album ! Barry Lee IM finishing photo here

Newton 25k/12k 2010- Race Report


The plan was to not do this run. I did not register as I planned not to take part in too many road races. And because of that that particular Newton Run week I was in a physically sober mode.. haha..Poor and disastrous (ok, im exaggerating) preparation for Desaru Triathlon, deciding to take part in... Continue Reading →

Newton 25k/12k 2010


Hello blog ! Some fotos to share from yesterday's (26/9/2010) Newton 25k/12k 2010 run. I have uploaded the fotos I took near the finish line and area at my online album. You can view them at http://missjewelz.shutterfly.com Photos from previous races which I took are also available at my Shutterfly album ; Shape Night Run... Continue Reading →

Shahrom Abdullah at Powerman Austria 2010


Malaysia's duathlete Shahrom Abdullah is the sole representer of this country at the Powerman Austria (Weyer). This installment of the Powerman Duathlon World Series 2010 kicks off at 11am today (Austria time , GMT : +1:00) near the National Park 'Kalkalpen', Upper Austria. At the Powerman Weyer 2004 Shahrom came in the 10th placing for... Continue Reading →

Ramadhan Kareem + MUDS reflection


My training program for this fasting month will resume as usual. Will need to alter the timing a bit that will be all. Other than that, I need to put on weight. Family and friends have been complaining, but I don't know..! I HAVE NOT updated my PD Triathlon race report, and another 2 sprint... Continue Reading →

MALAKOFF University Duathlon Series 1 – Universiti Pertahanan Nasional Malaysia (UPNM)


So the first installment for MUDS this year took place in UPNM, the host for the final series 2 years ago. MUDS or MALAKOFF University Duathlon Series is a 3 week back to back sprint duathlon (run-bike-run) event held at 3 different universities. For 2008 Universiti Kebangsaan Malaysia (UKM), Universiti Malaya(UM) and UPNM played host.... Continue Reading →

Snippets from Port Dickson Triathlon 2010


Finally, a PB in PD (at last !) I have lotsa stuff to tell but time is not on my side at the moment. Before PD i had another race the day before,and also a fever which finally caught on me. It was a simple sign of exhaustion and lack of rest. Anyways, just a... Continue Reading →

Port Dickson International Triathlon : A Walk Down Memory Lane


Did my 1st Port Dickson triathlon in 2007. InsyaAllah this will be 4th year taking part in this race. Anyways, I've compiled here race reports and posts from previous PD tris. Do take a look ! Some of the post also contain some tips which you may use for your next triathlon race ! In... Continue Reading →

Wanting to write..but..


I don't remember when was the last time I took part in sports events for 5 weekends consecutively. And for the 1st half of this year I've done at least 6 races. So it was the Penang 26km (30th May) the recent weekend, Ngae's Memorial Run the week before (not exactly a race) (23rd May),... Continue Reading →

Powerman Malaysia 2009 : my last race report for (this wonderful year of) 2009


I will try to keep this short   , for once ! (yeah right !!)  😛 Enjoy ! Intro This is my 2nd Powerman Malaysia race, the first one last year when I manage to dip into the sub 4 finish with a time of 3:59. Time split (Powerman Malaysia 2008) RUN 1 ,11KM = 00:54:55... Continue Reading →

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