Seeker of peace. Adventurer of life
Salam, Hola !, G'day ! Selamat Hari Raya Maaf Zahir dan Batin ! Happy Deepavali ! Been quite a hiatus for missjewelz.wordpress.com .. Really busy since puasa month ! Anyways, I'm back and can't wait to write my maiden PIC report ! For starters, here are a few raya pics ! my younger... Continue Reading →
Fasting month this year was nothing like the any other years before. It zoomed by.Fast, quick and swift. Alhamdulillah, everything went well, with the fasting.And this year's fasting I manage not to go to any ramadhan bazaar. Study, work and other activities continues as usual. . I was too busy with so many things else,... Continue Reading →
Where : MADAM KWAN'S , LEVEL 4, KLCC When : This Sunday, 7/9/2008 Food: a la carte. buffet takde Come join me okay ?!! call/sms to confirm..
There is no excerpt because this is a protected post.
Given the best which i could afford to prepare for my final tri race this year.. and not only its the final one, but also my first Long Distance triathlon a.k.a. half-Ironman triathlon. Last year I completed my sprint tris series at Desaru, and this year's will end with a Long Distance race. Here's the... Continue Reading →
Wong Ngai Hong who ? Check out the profile below.. Full Name : Wong Ngai Hong Nickname : The Beast From The East Date of Birth :4th April 1970 Place of Birth : Kuala Lumpur, Malaysia Nationality :Malaysian Race : Chinese Religion : Buddhist Current Residence : Kuala Lumpur, Malaysia Years In Bodybuilding : 17... Continue Reading →
PART 2 Pre race Ensured enough sleep, rest ,fluid&sodium the night before race. Didn't want to risk for a cramp or fatigue. Gears all dah ready.. Race baju dah gantung. Bike already at Major Kalam's house.So, senang sket. Race morning, parked at his house, and cycled to transition. Not many people, or was it the... Continue Reading →
Ive never entered the uni library this early, (but 'report' punya pasal..).. 7.45am after baris pagi, already lingering in front of the library.(library opens at 8am..). waiting patiently to write in my MUDS final leg report.. mana yang sempat lah yek..i've class at 9. Here goes.. PART 1 The heat that morning was reminds me of... Continue Reading →
1. siapkan scrapbook Rekrut Siri 2/2008 .. 2. register for Trailblazer.. 3. Psychometric assignment 4. train2 4dis wknd relay run.. 5.prepare for desaru & perhentian..yep...taking part in both..(perhentian might be shifted to mid october..take note) 6. ayya,,,,, pening...pening.. 7. recall that this is the month of train, makan, tido,train and race.. jgn dok pikiaq yang... Continue Reading →
No training wutsoeva between 21st to 26th July. So busy and many things to do. Come Thursday, planned to run and bike, but nothing could stop me from not to train.. ayyaa...anyway, before I could realize it the next moment was already Saturday. Set the alarm at 5.20am the night before. Race doesn't start till... Continue Reading →
Pre race day Back to back races may be good to some, and not so good to others. I stand in the middle. On Saturday, a day before my 2nd PD tri, i was at UKM, for the 1st leg of MUDS (MALAKOFF University Duathlon Series 2008) . I came in 2nd, 2 minutes behind... Continue Reading →
There is no excerpt because this is a protected post.
missJewelz 