Raya 2007


*Selamat Hari Raya*   first raya : me and my brother,Yasir   cousins   2nd raya : Ms Soh (also  a Pacestters) and me in Kuantan   Assalamualaikum !!! Hi all !! Selamat Hari Raya Aidilfitri , Maaf Zahir dan Batin... so Muslim friends, how's the 2007 raya so far ??? hope semuanya ok !! :)... Continue Reading →

The Top 10 I Haven’t..(s)


 As of today (24/9/2007) I haven't : 1. updated my last 2 triathlon race reports... (PD, Desaru) 2. uploaded fotos from d last 3 triathlon and duathlon races... 3. written any comprehensive and cool article for my wordpress... 4. written any raya card for anyone 5.updated my tadarus..still on Juz 5..humm... 6. completed my Abnormal... Continue Reading →

Desaru Pengerang International Long Distance Triathlon


SPRINT - Women 21 - 34 years 6 520 Nor Juliana binti Ali Malaysia   -   -   - 01:01:02 Salamz.. its been a while since i last updated my blog.. will write more soon. here's one of the latest update, result for the recent Desaru Triathlon, my 3rd sprint triathlon this year .. ! 🙂  SELAMAT BERPUASA... Continue Reading →

Adventure Run 2007


GENERAL INFORMATION: Dates: 4-Oct-2007 - 4-Oct-2007 Days of Week: Thursday Target Audience: General Audience Time: 6:30am Location: Agricultural Park Bukit Cahaya Seri Alam - Shah Alam Contact Person: - Phone no: 012-323 9171 Email: sky_adventure_tbs@yahoo.com Website: - TICKET INFORMATION Price: RM15 Website: -   Event Details/Other Comments Titled 'Adventure Run 2007', this charity marathon is... Continue Reading →

Weekend Menu


 Fri 10/8/2007    1630 - 1830 : Kg Pandan Sports Complex (lari lari...kita lari....)  2030 - 0200 : Abnormal Psych assignment                          : Update Stats notes                          : revise Abnml Psych * mid term 22/8/07  --------------------------------------------------------------------------------------------------------------------------  Sat 11/8/2007  0645 - 1230 :  Wataniah training   1245 - 1315 :  Cuci baju  1330 - 1700 :  Makan, tidur,... Continue Reading →

POWER OF PASSION


“The world always steps aside for people who know where they’re going.” Miriam Viola Larsen “The secret of man’s being is not only to live but to have something to live for. Without a stable conception of the object of life, man would not consent to go on living.”  The Grand Inquisitor in Dostoyevsky’s The... Continue Reading →

IN MEMORY OF….


  Allahyarham Muhamed Zubir bin Zainal Abidin Allayharham Captain Nor Azlan Termuzi Late Terence Leong (Penguin 6)   In the midst of our hectic, busy and fun/stress filled life, we halt for a second  to ponder on a few things that we generally take for granted. If it wasn't for the event which struck us... Continue Reading →

Those craps on Friendship


If you think its lame to discuss this topic, than allow me to correct you. There's no such thing as lame discussions except for those who thinks they're too intellegent to be discussing basic values in life such as this one. There are numerous quotes , poems, books, songs and movies highlighting how friendship is... Continue Reading →

Penang Bridge Marathon – trouble…


After a month in the recruit , i decided to lay down and relax a bit, makan, tido, no traning wutsoeva... that was in May... practically the whole month i was eating, sleeping, and uhmm... eating.. and now its June and I'm in a big trouble here.... Help !!! * i'll help myself , no worries *..... Continue Reading →

Gunung Irau – mossy forest


  Merge the forest in Lord of the Rings and Charlie Chcocolate Factory and you'll get Gunung Irau ; truly  mossy, misty and muddy ! The hike up Mount Irau was amazing and mud-venturous ! Nothing like my earlier presumption.. Gunung Irau (Mount Irau) is situated in Cameron Highland's , Pahang Darul Makmur (largest state in Peninsular... Continue Reading →

Gunung Irau


Leaving KL for Gunung Irau together with Eric, Vivian and the rest of the group(52 all together)...approximate time of departure : 0500 hrs. Mount Irau is the highest peak in Cameron Highland (Pahang, Malaysia). This would be my first hike up a mountain. Hill climbs are not counted in as i climb regularly when i... Continue Reading →

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