Dear all


Most of my Muslim friends are probably on the road right now,, heading back to their kampungs or hometown for the raya celebration happening this weekend. Safe journey to all. Semoga selamat sampai ke destinasi masing-masing. And to those not going back, just savor your moments away from your family and appreciate what it feels... Continue Reading →

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Kinky Reggae


Bob Marley & The Wailers - Kinky Reggae Uh, ah-oh-oh! I went downtown, (I went downtown) I saw Miss Brown; (said, I saw Miss Brown) She had brown sugar (had brown sugar) All over her booga-wooga. (over her booga-wooga) I think I might join the fun, (I might join the fun) But I had to... Continue Reading →

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These are the big fish..


A Tribute to 1 of my music icon, the legendary  Bob Marley, the man who showed TRUE spirit in fighting against oppression. And a gentle reminder to us, MALAYSIANS. READ in between the lyrics, LISTEN to the RAP lines (catchy and significant !) and do SING along yáll ! Guiltiness (talkin bout guiltiness) Pressed on... Continue Reading →

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Congrats Puan Nurul Ain !


Congratulations to my dear friend Puan Nurul Ain on her recent nikah 🙂 with hubby tercinta ! Berita baik jangan disimpan 🙂 I didn't know myself about her marriage until I saw on Facebook people congratulating her. Busy sungguh makcik sorang ni. So kaum kerabat yang terdekat je yang tahu. But anyways, I'm very happy... Continue Reading →

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Still not good ..


Me Left Knee : The Story Did a slow 8km last night with some friends at the campus. The knee was only OK for the 1st half of the run. My bad for walloping an 8 after a long hiatus from running. Knee oh knee.. I gotta save you !!!! Its an ultimate test for... Continue Reading →

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Just say NO to Plastic bag : The Global Warming Survival Guide


Never too late to start saving our planet. To Malaysians, this positive cause is,unfortunately, not popular or preferred by many of us. Why bother to recycle, why bother to separate the types of rubbish we throw, and why bother say NO to plastic bags? There are certainly many ways  we can do to save our... Continue Reading →

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Bulan puasa (Fasting month)


Zero Training and Thigh Size This fasting season I'm pre-occupied with the academia.... Assignments, presentation, mid-terms..! And on the other side, not much of training..Nearly zero I must confess.. I have been eating healthy alright, but I can feel these thighs getting bigger and fa**er .. (the ** is not 'st'.. 'tt'? yes def.)...anyways, I'm... Continue Reading →

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