How To Make Running Shoes Last


After you’ve devoted time and money to finding the perfect running shoes, take special care, so you can get the most mileage out of your investment. Step 1 Store your shoes in a cool, dry place. Don’t keep them in a hot car in the summer or a cold garage in the winter. Extreme conditions... Continue Reading →

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Hari Ini Hari Isnin


Isnin tiba lagi.Ini hari perlu dihantar report terakhir untuk Experimental Psychology.Tak siap lagi ! *yikes*. 'Burnin em midnite oil' kononnya tapi tak bisa ku lawan kelopak mata yang makin memberat ini.Maka dengan itu, dia tidur....tidur..... dan sedar 6 jam kemudiannya..Dan kini..dia cuba mencapai PB nya (personal best) untuk menyiapkan report yang terbaik. *argh* Saya bukan... Continue Reading →

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Ready or not..?


The kind of question which I don't often want to ask myself.. I asked this question many years ago when Tun  Mahathir  stepped down from the PM post. And now asking myself if I'm ready or not to give myself a chance to recuperate the next few months. I hope I will find enjoyable activities... Continue Reading →

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Powerman Malaysia 2009 : my last race report for (this wonderful year of) 2009


I will try to keep this short   , for once ! (yeah right !!)  😛 Enjoy ! Intro This is my 2nd Powerman Malaysia race, the first one last year when I manage to dip into the sub 4 finish with a time of 3:59. Time split (Powerman Malaysia 2008) RUN 1 ,11KM = 00:54:55... Continue Reading →

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Thank You Powerbar !


I wrote something on my twitter last nite after reading Paula Radcliffe's statement that she can resist the temptation of racing. 🙂 Sound familiar? And Lauryn Hill said in 1 of her songs, 'ready or not, here I come' .. When you stir these two statements together ,juggle and blender them, you'll get Julie. At... Continue Reading →

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This (not) just in


Went to collect my Powerman race kit last Saturday at Armada Hotel,PJ.  Met up with YitThing Wong&bf, Victor Loh, Tony Quay, Wai Onn, Shakhir, Laif and some other friends doing the race next week. My lucky number for this year #517. 2008 Powerman race number was #404.. ! Anyways,the training is ON going despite the... Continue Reading →

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Getting my focus put !


Focus With so many things going on at the moment, I just gotta make sure that my mind stays focus on my academics Will have to bear this attention span for at least another 2 weeks before I break free temporarily from studying. Just need to get some motivation back to keep my mind rolling... Continue Reading →

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Capturing the Unrewindable Moments


Sunday, September 27, 2009 at 8:58am I was suppose to wake up at around 5.15am today.. But slept on like a rock ..was suppose to join a few friends at Gunung Nuang ! Uhmmm... But tak bangun. Woke up to see 3 misscall and 1 SMS . Yesterday's ride clearly left me 'koyak' oledi. Quite... Continue Reading →

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Meet Me Half Way …


<<CAUTION !>> <<Please turn your audio UP before attempting to click play on the video below ! >> Meet Me Half Way - Black Eyed Peas I can't go any further then this I want you so badly, it's my biggest wish I spent my time just thinkin thinkin thinkin bout you Every single day... Continue Reading →

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