to all my Ironman Langkawi bound friends


Doing my bit as a responsible athlete and friend. Got the link from another IM friend who is also skipping this year's event. ย Thank you. Alarm as Box Jellyfish Kills Tourist on Langkawi By Alan Morison Wednesday, February 3, 2010 Today's Phuketwan Updating Report THE DEATH of a Swedish tourist on the Malaysian island of... Continue Reading →

Announcement from Stupe


Langkawi Hotel Room For Sale. Hotel Bahagia at Kuah Town infront of Bike transition. Date : 26th and 27th February (Friday and Saturday, Check out Sunday). RM130/night incl breakfast Please contact Lim Ee-van (Stupe) at opstupe [ @ ] gmail [ . ] com Hotel info : No.68-78 Persiaran Bunga Raya, Langkawi Mall, Phasa II... Continue Reading →

Loving Paramore


Frankly, if it wasn't for Twilight, I wouldn't have noticed this superb and ultra cool band. Any Paramore fans out there? This band is simply funky, grunge, hip and innovative, all blended in one. Say the combination of vibes of the Evanescence, Radiohead andย  Linkin Park ? The vocalist of the band , Hayley Williams,... Continue Reading →

20 more days to towerthon ?


hohoho... i'm in the middle of transcribing a survey interview for my research. been working on it for the past 6 hours and my mind is about to go...booms! *think Miss Singapore 2009*.. so..let me take break from it kejap (but definitely not break from typing as i am still typing..)..anyways, i saw in my... Continue Reading →

KL City Day 7km Fun Run 2010 – Closing date


For those of you who need to submit the registration forms for the KL City Day 7km Fun Run you can do so tomorrow , Monday (15/2/2010) at the FTAAA office, Wisma OCM, Jalan Hang Jebat (Tel : 03 27152843). The FTAAA office will open until 2pm tomorrow. Thank you!

The Healthy Diet + Healthy Malaysians


Beware : this will be a medium to long post.. By now, I guess most of us know that the mention of the word diet ,or the term "I'm on a diet" does not mean "I need to lose weight." It means I have to achieve a well-balanced and healthy diet. Diet as in taking... Continue Reading →

Counting down


Yeap, I am counting down .. June 20th.. time flies by so swiftly I hardly have time to take a breather. Its getting busier and busier nowadays as I prep up for this FINAL countdown. Patience is thus, my friend, virtue. It is annoying when people,ย  suddenly comes up and ask why this, and why... Continue Reading →

Condolence


According to what I read on my FB wall, a Klang Pacer runner, passed out at the 15km mark during the Putrajaya night marathon, fell on his face, was rushed to the Putrajaya hospital and passed away at the hospital due to heart attack. I AM STILL CONFIRMING these details with Kelvin Ng, another fellow... Continue Reading →

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