Newton 25k/12k : Race report part 2


My photo log ! Gotcha.. nothing much to report except that I had a blast of a Sunday on the hills (yumm yumm) and supporting and catching up with my friends post event ! Some photos here in my blog and the rest here at my online album ! Barry Lee IM finishing photo here

Newton 25k/12k 2010- Race Report


The plan was to not do this run. I did not register as I planned not to take part in too many road races. And because of that that particular Newton Run week I was in a physically sober mode.. haha..Poor and disastrous (ok, im exaggerating) preparation for Desaru Triathlon, deciding to take part in... Continue Reading →

Newton 25k/12k 2010


Hello blog ! Some fotos to share from yesterday's (26/9/2010) Newton 25k/12k 2010 run. I have uploaded the fotos I took near the finish line and area at my online album. You can view them at http://missjewelz.shutterfly.com Photos from previous races which I took are also available at my Shutterfly album ; Shape Night Run... Continue Reading →

Ramadhan Training Weekend(s)


Speedy Gonzales of a month..! Training had been pretty humble. Most which I manage to do on the weekends. Weekdays, nothing much really. Maybe run once or twice.. 🙂 Last week did a trail run at this bukit near Taman Cuepacs, day after did Nuang, halfway till Kem Lolo (d 1st camp if im not ... Continue Reading →

Selamat Hari Merdeka Malaysia


11.40pm 30/8/2010 Tanah Tumpahnya Negaraku Salam + greetings. Its Merdeka again. A special day to mark our dear country's independence. One day to reflect the rest 364 days.. What and where we are as the current citizens of Malaysia. Negaraku, Tanah Tumpahnya Darahku. So to me, its not about the fireworks and the crowd gathering... Continue Reading →

Pak San (White Hill) Rendezvous


Went up Pak San with Yip and Ahmad this morning. 🙂 Situated somewhere in Cheras. I would have gotten lost if I hadn't had the GPS ! Anyways, we made it at the hill foot. Not the usual entrance of a hill as we had to climb up a 'flight' of stairs. Luckily it wasn't... Continue Reading →

Drop It Like Its Hot | Siemens Run 2010


LOL. There goes my thought of doing a 10k training run today. I was suppose to a 90mins bike and a 35mins run today (according to my training program) but as soon as I knew from Ronnie See that a runner is selling a number for Women Open (category B) , I straight  away contacted... Continue Reading →

Port Dickson International Triathlon : A Walk Down Memory Lane


Did my 1st Port Dickson triathlon in 2007. InsyaAllah this will be 4th year taking part in this race. Anyways, I've compiled here race reports and posts from previous PD tris. Do take a look ! Some of the post also contain some tips which you may use for your next triathlon race ! In... Continue Reading →

Waka Waka


Manage to watch the 2nd half of the 1st World Cup match last night South Africa vs Mexico ! Drew, 1-1. 🙂 S.Africa missed the 2nd goal by inches !!! My favourite teams are Portugal, Germany and Turkey. Not forgetting Brazil ! Did brick this morning. yeay... finally, a DAY brick. usually it'll be spinning+... Continue Reading →

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