Seeker of peace. Adventurer of life
Salam, Hola !, G'day ! Selamat Hari Raya Maaf Zahir dan Batin ! Happy Deepavali ! Been quite a hiatus for missjewelz.wordpress.com .. Really busy since puasa month ! Anyways, I'm back and can't wait to write my maiden PIC report ! For starters, here are a few raya pics ! my younger... Continue Reading →
Fasting month this year was nothing like the any other years before. It zoomed by.Fast, quick and swift. Alhamdulillah, everything went well, with the fasting.And this year's fasting I manage not to go to any ramadhan bazaar. Study, work and other activities continues as usual. . I was too busy with so many things else,... Continue Reading →
I seem to connect with kids. The cute sweet ones i mean. 🙂 This morning Subuh prayer at the mosque. Was so tempted to take fotos of these cute little ones in their telekong. So adorable ! But the one in the pink telekong takdak gigi..gigi sudah hitam hitam..but still, cute ! Najwa is her... Continue Reading →
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Part 2 Race morning Got up around 7.30 am.. Wasn't feeling so fresh eventhough I did have a good sleep. The night before already had a heavy dinner.. makan 2 kali tuh..and also free flow of ORS and also some bread, and .. Woke up, mandi2 and then prepared breakfast..(mcm kat rumah).. huhuh..bread, Herbalife, water,ORS+water... Continue Reading →
PART 1 Hope i did myself justice with the title for my Desaru Triathlon ! I arrived at Desaru on Friday with no target time wutsoeva.. just wanna give my best shot and finish it. And I did. 🙂 Here's my result : Swim : 1hr 11mins Bike : 3hrs 15mins Run : 1hr 57mins... Continue Reading →
Given the best which i could afford to prepare for my final tri race this year.. and not only its the final one, but also my first Long Distance triathlon a.k.a. half-Ironman triathlon. Last year I completed my sprint tris series at Desaru, and this year's will end with a Long Distance race. Here's the... Continue Reading →
Wong Ngai Hong who ? Check out the profile below.. Full Name : Wong Ngai Hong Nickname : The Beast From The East Date of Birth :4th April 1970 Place of Birth : Kuala Lumpur, Malaysia Nationality :Malaysian Race : Chinese Religion : Buddhist Current Residence : Kuala Lumpur, Malaysia Years In Bodybuilding : 17... Continue Reading →
PART 2 Pre race Ensured enough sleep, rest ,fluid&sodium the night before race. Didn't want to risk for a cramp or fatigue. Gears all dah ready.. Race baju dah gantung. Bike already at Major Kalam's house.So, senang sket. Race morning, parked at his house, and cycled to transition. Not many people, or was it the... Continue Reading →
Ive never entered the uni library this early, (but 'report' punya pasal..).. 7.45am after baris pagi, already lingering in front of the library.(library opens at 8am..). waiting patiently to write in my MUDS final leg report.. mana yang sempat lah yek..i've class at 9. Here goes.. PART 1 The heat that morning was reminds me of... Continue Reading →
1. siapkan scrapbook Rekrut Siri 2/2008 .. 2. register for Trailblazer.. 3. Psychometric assignment 4. train2 4dis wknd relay run.. 5.prepare for desaru & perhentian..yep...taking part in both..(perhentian might be shifted to mid october..take note) 6. ayya,,,,, pening...pening.. 7. recall that this is the month of train, makan, tido,train and race.. jgn dok pikiaq yang... Continue Reading →
Pre race day Back to back races may be good to some, and not so good to others. I stand in the middle. On Saturday, a day before my 2nd PD tri, i was at UKM, for the 1st leg of MUDS (MALAKOFF University Duathlon Series 2008) . I came in 2nd, 2 minutes behind... Continue Reading →
missJewelz 