Can't sleep. Craziness. Tomorrow (today) supposedly ada PT (physical training) for wataniah. but i'm skipping that one and proceed with my own training. Batu caves la nampaknye.. speedwork wont do me any good after 1 nite tak tidur nieh.. hummm.... had dinner with friends at Seri Gombak . had nasi goreng paprik.. rice ,finally !! yeah,... Continue Reading →
brother warded..
a not -so- smooth start for 2008.. my younger brother,Yasir, was admitted to Gleneagles yesterday after complaining pain around the abdomen the past 3 days.. Appendicitis. Caught me by surprise.. The surgeon operated him yesterday.Now stable. Had a quiet moment with him last nite.. sebak jugak tengok adik sendiri terlantar. my mum and other visitors dah balik dah... Continue Reading →
2007
Let me see.. My 2007 was quite a stroll. Phew.. I 'accidentally' took part in my first triahlon event (Sprint) in the A Famosa International Triathlon back in April last year, and 'accidentally' securing the 9th position for my age group. (I'm 26 this year..gosh..). A friend initially asked me to accompany him to go to... Continue Reading →
Happy New Year !
Hi all ! Really really sorry for the late update... anyway, i hope its still not too late to wish all of you, especially to all my friends; whether from Pacesetters, through duathlon or triathlon !! may this year kick off with some hard core action in the local sports arena !! January 1 2008 =... Continue Reading →
Putrajaya with Nurina (delayed update!)
Another weekend outing. Last Sunday.Went cycling with Nurina. Met at her place as agreed. Drove to Putrajaya and started cycling at the info center car park. Lovely weather, it wasn't to sunny, some cool wind, and we were off. We didn't exactly plan which route to take, but we did 1 big loop around Putrajaya which my friend showed me... Continue Reading →
my weekend getaway
Abu went to Switzerland, work+jalan2+marathon+take photo. cik Julie went to Kuantan, holiday+wedding+reunion+breakfast by the beach+training. 3 days 2 nights, a marvellous weekend for me. Its semester break, and usually I’ll be staying back at campus, or prison myself at home. Not much of jalan2. But this time around, I had the perfect reason for a perfect... Continue Reading →
Pengantin Pilihan
Hi all ! sorry lama tak update ! been damn busy for 2 weeks (exam lah). And after that busy with my 1st wedding fotog assignment. Yeah , hired photographer ! hihih.. so, faham2 je la, after take foto, banyak la kerja nye. I was so excited for my maiden wedding job. No hand on... Continue Reading →
4 down, 2 to go
Abstract : 1 of the heaviest semester for me. 6 subjects, 5 of them core courses, 18.5 credit hours. So? What's the deal ? Result : accumulated stress for finals preparation and revision last minute revision assignments (duh..) 2 exams in 2 days ! 2nd last paper : Nov 10 Powerman : Nov 11 last paper... Continue Reading →
Raya 2007
*Selamat Hari Raya* first raya : me and my brother,Yasir cousins 2nd raya : Ms Soh (also a Pacestters) and me in Kuantan Assalamualaikum !!! Hi all !! Selamat Hari Raya Aidilfitri , Maaf Zahir dan Batin... so Muslim friends, how's the 2007 raya so far ??? hope semuanya ok !! :)... Continue Reading →
The Top 10 I Haven’t..(s)
As of today (24/9/2007) I haven't : 1. updated my last 2 triathlon race reports... (PD, Desaru) 2. uploaded fotos from d last 3 triathlon and duathlon races... 3. written any comprehensive and cool article for my wordpress... 4. written any raya card for anyone 5.updated my tadarus..still on Juz 5..humm... 6. completed my Abnormal... Continue Reading →
Weekend Menu
Fri 10/8/2007 1630 - 1830 : Kg Pandan Sports Complex (lari lari...kita lari....) 2030 - 0200 : Abnormal Psych assignment : Update Stats notes : revise Abnml Psych * mid term 22/8/07 -------------------------------------------------------------------------------------------------------------------------- Sat 11/8/2007 0645 - 1230 : Wataniah training 1245 - 1315 : Cuci baju 1330 - 1700 : Makan, tidur,... Continue Reading →
Penang Bridge Marathon – trouble…
After a month in the recruit , i decided to lay down and relax a bit, makan, tido, no traning wutsoeva... that was in May... practically the whole month i was eating, sleeping, and uhmm... eating.. and now its June and I'm in a big trouble here.... Help !!! * i'll help myself , no worries *..... Continue Reading →


