Capturing the Unrewindable Moments


Sunday, September 27, 2009 at 8:58am I was suppose to wake up at around 5.15am today.. But slept on like a rock ..was suppose to join a few friends at Gunung Nuang ! Uhmmm... But tak bangun. Woke up to see 3 misscall and 1 SMS . Yesterday's ride clearly left me 'koyak' oledi. Quite... Continue Reading →

Meet Me Half Way …


<<CAUTION !>> <<Please turn your audio UP before attempting to click play on the video below ! >> Meet Me Half Way - Black Eyed Peas I can't go any further then this I want you so badly, it's my biggest wish I spent my time just thinkin thinkin thinkin bout you Every single day... Continue Reading →

Good news to all missjewelz.wordpress.com followers !


It took me just one click to discover why most of my blog follower are having problem to leave comments on my blog ! Settings>Discussion>Uncheck the 'users must log in to comment box !!' But only after 68,000 hits ++ on missjewelz.wordpress.com plus 1 useful advice from a friend before I   finally gotta know how... Continue Reading →

MIZUNO WAVE RUN 2009 photos !


Mizuno Wave Run fotos uploaded ! <<click here>> Congratulations to all finishers !!! To NAJWA, my high-school buddy, Congratulations !!!!!   So proud of you !!! 🙂 Simon Cross Phoenix Saya Lau Pui San

Busy and High Bee


Been busy like forever..the only time I have for myself is when I nap or sleep at night. Yesterday evening I was suppose to 'nap'... ended up sleeping comfortably the whole night !! And last night I was suppose to be completing another 2 assignments ! Well, its normal that I am busy now..its nearing... Continue Reading →

I am what I am


A few friends have been asking me why I do/did Ironman. This is a common question, which mostly are answered  by  some Ironman finishers with common answer due to common reasons.. I was chatting with a friend today. And suddenly were talking about people's value (not people value), how do we categorize ourselves etc. He... Continue Reading →

A Little something for le Big Easy @ tsb


I don't tri. I do By Tuan Senang Besar aka TSB TSB took part in his first triathlon back in July. His report epitomises all that encompasses the lifestyle of this sport. A self proclaimed 'Teh Tarik tri-wannabe man', TSB's take on race day is inspiring, heartfelt and REAL. I try to plan my swim/bike/run... Continue Reading →

5 weeks to Powerman Malaysia 2009


Powerman Malaysia 2009 Hola amigos and amigas ! Initially Powerman was not on my 2009 list, until the last 7 hours before the closing date ! Registered under the age group 20-29, however the system picked up my registration as elite ! I must have forgotten to click after scrolling to the category in the... Continue Reading →

Young Endurance Athlete (YEA) Triathlon 2009


In NST a few days ago ! YEA Triathlon 2009 registration form Kids of steel -- children 2009/10/05 By Anis Ibrahim PUTRAJAYA: Fancy seeing your son or daughter take part in a mini triathlon? Budding athletes are invited to take part in the Young Endurance Athletes Race 2009 which will include a bike race, a... Continue Reading →

Ironman 70.3 Putrajaya


"Duit ku sudah songlap ke...4 million from the government per year.. 2mil for each event.. Langkawi course lay out 20k.  70.3 reg fee = 350/individual..and relay myr600.. myr200 to swim 1.9km..wahh mahalnye..quality  ada baik ke..? you didn't hear it from me. okay?" [undisclosed source ] Wuteva ittis, i think Powerman and mr Chan's race lagi... Continue Reading →

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