Jalan Tuanku Abdul Rahman


Its 1.38 in the A.M. I was watching Doomsday earlier on, and thought I could get sleepy after. Ya right..! Topic of the day : Jalan Tuanku Abdul Rahman . Jln Tuanku Abdul Rahman or famously known as Jalan TAR is ALIVE as I type these lines. Endless throngs of people heading here jamming up... Continue Reading →

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Ramadhan Training Weekend(s)


Speedy Gonzales of a month..! Training had been pretty humble. Most which I manage to do on the weekends. Weekdays, nothing much really. Maybe run once or twice.. 🙂 Last week did a trail run at this bukit near Taman Cuepacs, day after did Nuang, halfway till Kem Lolo (d 1st camp if im not ... Continue Reading →

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Selamat


Wishing all my Muslim friends, readers and fellow bloggers a Happy Ramadhan (what's left of it). Ramadhan marks a new beginning for us, every year, to refresh our 'system', bodily and spiritually. Let's work and pray to ensure that the spirit of Ramadhan will be brought forward throughout the next 11 months before we experience... Continue Reading →

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Selamat Hari Merdeka Malaysia


11.40pm 30/8/2010 Tanah Tumpahnya Negaraku Salam + greetings. Its Merdeka again. A special day to mark our dear country's independence. One day to reflect the rest 364 days.. What and where we are as the current citizens of Malaysia. Negaraku, Tanah Tumpahnya Darahku. So to me, its not about the fireworks and the crowd gathering... Continue Reading →

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Malaysia Tri-community Updates


I got the news from Stupe yesterday that the father of a fellow triathlete Shakhir passed away. Al Fatihah untuk arwah and condolence to the whole family. On another note, our very own Sofian Ismail finished the Perth Marathon earlier today. A nice surprise to be getting updates from someone who just crossed the finish... Continue Reading →

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Pak San (White Hill) Rendezvous


Went up Pak San with Yip and Ahmad this morning. 🙂 Situated somewhere in Cheras. I would have gotten lost if I hadn't had the GPS ! Anyways, we made it at the hill foot. Not the usual entrance of a hill as we had to climb up a 'flight' of stairs. Luckily it wasn't... Continue Reading →

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Impulse Reflexes and Reasoning


I had iftar with 2 friends today. Plain water before Maghrib. And then proceeded to California Pizza Kitchen ; 2 plates of pasta and a pizza to share between 3 of us (alhamdulillah). Lucky thing we did not order any starters. We were already full even before we finished half of whatever was in front... Continue Reading →

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Shahrom Abdullah at Powerman Austria 2010


Malaysia's duathlete Shahrom Abdullah is the sole representer of this country at the Powerman Austria (Weyer). This installment of the Powerman Duathlon World Series 2010 kicks off at 11am today (Austria time , GMT : +1:00) near the National Park 'Kalkalpen', Upper Austria. At the Powerman Weyer 2004 Shahrom came in the 10th placing for... Continue Reading →

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