Seeker of peace. Adventurer of life
I don't remember when was the last time I took part in sports events for 5 weekends consecutively. And for the 1st half of this year I've done at least 6 races. So it was the Penang 26km (30th May) the recent weekend, Ngae's Memorial Run the week before (not exactly a race) (23rd May),... Continue Reading →
As promised, some fotos from the late Ngae's cremation last week.. A video dedication for Ngae..
Have you been on roller-coaster rides ? That thrill of a few minutes of laughing and screaming at the top of your lungs. You wouldn't want it to end. Don't you ? 🙂 The roller stops, and you're back to your senses. Wow.. what a ride that was.. ! That if you come back to... Continue Reading →
I wanted to update on the race I took part in Tioman 2 weeks ago (8/5) , before the New Balance run. Or even right after. But after the news of Ngae's passing broke, I thought I would give this page a week moment of silence and not updating anything on training or racing. The... Continue Reading →
Just to relay the news that my dear friend NGAE KOH HIENG has passed away today. REST IN PEACE......... its hard to believe that you're gone Ngae.. it felt like a moment ago when we took fotos together at IM Langkawi it was like seconds ago when i last called you.. not that you're literally... Continue Reading →
Some Hash story My history with the Hashers rewinds 5 years back. It was a road race. My 1st half marathon, to be exact. 🙂 The race was organized by the Kuantan Hash House Harrier. I did not then the significance of setting/not setting/training for a targeted time. I just wanted to run ! I... Continue Reading →
I was planning to write on ankle strengthening and tips for injury free ankle,as well as for trail running.. but blah..Will do that later ! Let me share with ya some pics. Random and various interesting places to visit in Malaysia 🙂 More info on Keretapi Tanah Melayu (KTM) here Their official website here NEXT... Continue Reading →
to be continued... off for sports massage appointment !
My life is made up by pillars and columns of family, loved ones, friends and those who I've met, said hello and goodbyes to. Loves love. And hates hate. Life is too short to waste on people who do not deserve you. It does not take a lot to be happy, as you can see... Continue Reading →
My 2008 Desaru exploits here and here
Your Energizer Night Race 2010 unofficial results can be found here. The results available are for the full marathon (42km) and half marathon(21km) category, for all age group categories (Open, Junior Veteran and Senior Veteran) as well as Team Relay. The timing for these 2 distances have been recorded digitally via the timing system used... Continue Reading →
missJewelz 