Seeker of peace. Adventurer of life
Given the best which i could afford to prepare for my final tri race this year.. and not only its the final one, but also my first Long Distance triathlon a.k.a. half-Ironman triathlon. Last year I completed my sprint tris series at Desaru, and this year's will end with a Long Distance race. Here's the... Continue Reading →
will write report later !! ran with the Pacemakers..2nd time jadi runner import !! hah..anywayz...gotta run,....training swim.... desaru .......................................... not in pic; Choi. oh btw, my team came in 6th.. thanks and congrats team !! Geraldine's team came in 1st !! Congrats !! p.s. geraldine, nice la the nike lunar trainers..Ming is in love with... Continue Reading →
Wong Ngai Hong who ? Check out the profile below.. Full Name : Wong Ngai Hong Nickname : The Beast From The East Date of Birth :4th April 1970 Place of Birth : Kuala Lumpur, Malaysia Nationality :Malaysian Race : Chinese Religion : Buddhist Current Residence : Kuala Lumpur, Malaysia Years In Bodybuilding : 17... Continue Reading →
PART 2 Pre race Ensured enough sleep, rest ,fluid&sodium the night before race. Didn't want to risk for a cramp or fatigue. Gears all dah ready.. Race baju dah gantung. Bike already at Major Kalam's house.So, senang sket. Race morning, parked at his house, and cycled to transition. Not many people, or was it the... Continue Reading →
It official ! Its final !! And its out !! Check out the result for Port Dickson International Triathlon 2008(Asian Cup Series) at http://triathlonmalaysia.com 704 Belinda Holdsworth Britain 00:33:09 01:23:35 01:02:21 02:59:05 702 June Tan Singapore 00:31:57 01:27:58 00:59:12 02:59:07 734 Michelle Looi Mei Yan Malaysia... Continue Reading →
Ive never entered the uni library this early, (but 'report' punya pasal..).. 7.45am after baris pagi, already lingering in front of the library.(library opens at 8am..). waiting patiently to write in my MUDS final leg report.. mana yang sempat lah yek..i've class at 9. Here goes.. PART 1 The heat that morning was reminds me of... Continue Reading →
1. siapkan scrapbook Rekrut Siri 2/2008 .. 2. register for Trailblazer.. 3. Psychometric assignment 4. train2 4dis wknd relay run.. 5.prepare for desaru & perhentian..yep...taking part in both..(perhentian might be shifted to mid october..take note) 6. ayya,,,,, pening...pening.. 7. recall that this is the month of train, makan, tido,train and race.. jgn dok pikiaq yang... Continue Reading →
My right calf muscle.. so tense... yet , this eve no choice but to resume training with my friend Mael. Tomorrow la pi sports massage kat kinrara...today tak sempat..... uwaaa....busyyyyy......
No training wutsoeva between 21st to 26th July. So busy and many things to do. Come Thursday, planned to run and bike, but nothing could stop me from not to train.. ayyaa...anyway, before I could realize it the next moment was already Saturday. Set the alarm at 5.20am the night before. Race doesn't start till... Continue Reading →
I guess my friends are more excited than I am for my next update.. >> the MALAKOFF University Duathlon Series<< Relax la farid (cousin si Abu and Saiful).. aku balik tadi terus tido sampai ke petang... I've been racing week after week (mcm aku sorang la race back2back ye...)..but the worst was last week lah.... Continue Reading →
Pre race day Back to back races may be good to some, and not so good to others. I stand in the middle. On Saturday, a day before my 2nd PD tri, i was at UKM, for the 1st leg of MUDS (MALAKOFF University Duathlon Series 2008) . I came in 2nd, 2 minutes behind... Continue Reading →
Coming up... split time aku dino delete before aku sempat check...alamak...... hafta wait for the official result lah... official result dunno bile keluar..so, sama2 la wait okay.. http://www.triathlonmalaysia.com CONGRATS TO ALL FINISHERS !!!!!!!! Everyone is a winner !! p.s. : iwata san told me he got hit during the cycle leg(another participant langgar him..exactly how,... Continue Reading →
missJewelz 