Seeker of peace. Adventurer of life
A come back Salam and Hi! again. Its been a month since Ironman Langkawi, and I kept to my promise for a full month recovery after the biggest triathlon race of my life ! Did not touch the bike, refrained from putting on the running shoes, and no swimming ! Total rest. At the same... Continue Reading →
It keeps coming. Enough to keep my on my toes 😛 from the Ironman training to the Ironman debut to the iron heartbreaks and now...to exams. huhuh.. Juggling between academic and sports can be very tricky... I've 2 weeks to go before I can finally declare myself on a real break ! This semester is just too long and... Continue Reading →
What : Walking UP and Cleaning UP Where : Gunung Nuang Meeting point : Gunung Nuang car park When : 18/4/2009 (Saturday) What time : 0645hrs End : approx. 1300hrs What to bring : yourself, some water4u2 drink along d hike, gloves not necessary, clothes to change, some money to buy ice-cream from the ice-cream... Continue Reading →
I was alerted by Keat Seong, another tri-friend about mr Ngae. He just went for a 4-hour brain tumour surgery (according to Simon).Further detail was posted by Simon Cross at his blog. Here are the links : http://tritwins.blogspot.com/2009/03/ngae-in-hospital.html http://tritwins.blogspot.com/2009/03/ngae-out-of-surgery.html to all tri-friends, IM friends, Powerbar guys and all of you reading this, please, do take a... Continue Reading →
To all friends doing Kenyir Triathlon, I wish you all the best ! God Bless ! To 1st timers Kash + Day O, cayok !!!!!!!!!!!!!!!!! -missjewelz-
FROM missjewelz FACEBOOK NOTE :- facebook has this edge that makes u wanna write and write more. previously before i had an fb acc. my only outlet wud be my blog https://missjewelz.wordpress.com then comes fb. Easier and more user friendly in terms of updating urself/ur network. some say fb i just a stage where u put up all... Continue Reading →
Nor Juliana Ali BIB AGE STATE/COUNTRY PROFESSION 651 27 MYS Wonderer 🙂 SWIM BIKE RUN OVERALL RANK DIV.POS. 1:35:45 6:43:57 5:10:03 13:42:27 290 6 LEG DISTANCE PACE RANK DIV.POS. TOTAL SWIM - 3.8 km 1:35:45 2:31/100m 418 8 BIKE - 30 km 2:45:44 30 km @ 1:03:48 28.21 km/h BIKE - 45 km 3:17:34 15... Continue Reading →
Salam and Hi! all. Race report coming up yeah ! mean time, congratulations to all who was at the start line at Kuah Jetty on the 28th Feb, and also to all who finished the toughest race on earth ! And to all supporters, followers (especially on ironmanlive.com), friends and sports enthusiasts, thank you to... Continue Reading →
In early 2007 , 2 weeks before A Famosa tri, I was requested by a friend to accompany him for the A Famosa Triathlon as support cum photographer. I ended up taking part in the sprint category.It took me 2 weeks of prep. At that time I never took part in any tri-s before, and never... Continue Reading →
Salam and Hi! all ! This may come in a bit too late for training tips, but since I got a few SMSes from my friends asking me how I trained and tackle the KL Towerthon last year(2008), might as well I share with you guys. Nothing much really, just the things that I do... Continue Reading →
Two friends of mine has recently proposed that they take pics of anyone interested and immortalised the pics into a A4 photobook. Having just went through a photo session with Covershot at RM280 for 11 5R pics in a B5 sized hardcover photobook, i would say what Shazly and Jim is offering at RM450 that... Continue Reading →
race report coming up..gonna be a long one.. will only write after I've settled my laundry !! Later !!
missJewelz 