The Healthy Diet + Healthy Malaysians


Beware : this will be a medium to long post.. By now, I guess most of us know that the mention of the word diet ,or the term "I'm on a diet" does not mean "I need to lose weight." It means I have to achieve a well-balanced and healthy diet. Diet as in taking... Continue Reading →

Counting down


Yeap, I am counting down .. June 20th.. time flies by so swiftly I hardly have time to take a breather. Its getting busier and busier nowadays as I prep up for this FINAL countdown. Patience is thus, my friend, virtue. It is annoying when people,  suddenly comes up and ask why this, and why... Continue Reading →

Condolence


According to what I read on my FB wall, a Klang Pacer runner, passed out at the 15km mark during the Putrajaya night marathon, fell on his face, was rushed to the Putrajaya hospital and passed away at the hospital due to heart attack. I AM STILL CONFIRMING these details with Kelvin Ng, another fellow... Continue Reading →

Me?


This year will not be, like any other years.. I've been avoiding friends' wedding, tunang, (except for a few). Not traveling much due to the time constrain. Acadaemia life expected to end by June insyaAllah. And after that, I'm keeping my options open of what I will do after that. I can imagine myself still... Continue Reading →

I can’t remember what time it was…


I can't remember what time it was. But I guess it was mid day. All of us were gathered in this small windowless room. There were around 9 to 10 of us ladies. Scared, uncertain, helpless... We're all stuck here with no where to go, to hide or to run. A tall and fearsome asylum... Continue Reading →

Ironman Langkawi 2010 : my list !


Quite a list of things to do by this Sunday.. Trying hard not to procrastinate. Might cycle later in the evening. Makan, continue work.. At the same time I've been compiling the list of my friends doing the Ironman Langkawi this year. This year I will take it from a different perspective observing, analyzing..and again, compiling... Continue Reading →

Baba Ali


See how some free time , a few clicks and 2-3 doses of curiosity can benefit you.. I was searching for...I forgot what.. But then I was right clicking and 'Open in a new tab' a few interesting links. Landed on Marina Mahathir's blog, and scrolled down to find this interesting YouTube video. 🙂 What... Continue Reading →

Chillaxin’ Night Out @ Putrajaya


A chillaxin' night out at Putrajaya yesterday. No serious training. Just strollin' and breathing the cool nocturnal air. Kabi prepping up before we hit the road. No exact distance planned.It was a peaceful night, not many cars, some skaters making use of the stairs in front of Palace of Justice, some construction at the open... Continue Reading →

2010 races


Other 2010 races you might wanna look out for. Google it up, look at yer friends' blogs, update with your running buddies and do drop by http://www.pacesetters.com.my  🙂 Point is, some of these races are not well promoted, and some of us only get to know about when its too close to the race date... Continue Reading →

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