Seeker of peace. Adventurer of life
I just need to remind myself the days and times which were tough.. It's been a year since my sweet-painful yet memorable Ironman journey. I skipped this year's and aiming for next year's (2011). I miss those long rides and bricks. The open water in at PD with Steve, Azmar, Major Kalam and his 2... Continue Reading →
It should have been one of my busiest weekend with my pending assignments. I was stoked that by the end of the week nothing much was left in my mind, and the only thing which I knew would work for me to 'recover' from the stress was going for a bicycle ride, trail running or... Continue Reading →
Hmm... mixed feelings... hard to describe. I can't afford to be frustrated or sad coz Leos are suppose to be the calm ones .. Trying very hard to cope and sustain what's left of the drained energy. So uhmm.. I don't know...here's what i wrote in my fb status.. "Well..i dont know how to feel.Nvm..Next... Continue Reading →
Trying to be positive here. Time is constant. Time is unlimited. I have a lot of things to do (this does not give an excuse to me not to update my blog). Yeah, just like you people out there, when you're rushing around completing projects, preparing reports, attending meetings, if you're not careful you'll just... Continue Reading →
Greetings to all. A month ago, a friend posted me 2 questions. He needed some tips on working out/training. So I shared with him a few pointers. Below are the pointers which I shared with my friend, and now here at my blog with all of you. Hope you will gain some benefit through this... Continue Reading →
Thank you for your prayers and well wishes for IM Yap. I received news from Tey Eng Tiong who visited Yap at Gleneagles (Ward 704) . He has already been transfered to normal ward. Platelet count is back to normal, (50+) , compared to the lowest level of 10 when he was in ICU. According... Continue Reading →
If you're a Bob Marley , UB40 and happen to be a John Legend die hard fan, I am definitely sure you will love this beautiful tune by Legend ft. Estelle. A beautiful collaboration by these two amazing artists with a plentiful zest of Jamaican reggae tunin', you will be able to dance by yourself... Continue Reading →
Got the news through brother Tey Eng Tiong ultramarathoner/photographer. IM YAP ENG LEONG (IM BIB NO. #318) is currently in the Incentive Care Unit, Gleneagles. He is admitted due to dengue. Yap Eng Leog is a 40 year old (++) , and finished the recent Ironman at 16:36:47. He was suspected to be affected by... Continue Reading →
Salam + greetings to all. I will upload the Ironman Langkawi fotos at my online album here. Earliest by Thursday night. Quite busy at the moment. More than 2000 fotos to be uploaded..Wont be editing the fotos though. I will try my best to rename any individual fotos with the race number of the participant... Continue Reading →
Pabila ibu ketam mengajar anaknya berjalan. (When mama crab teaches her baby crabs to walk). I had a good laugh by myself this morning on the way to my Personnel class. Actually stopped upon noticing this poster. Took my camera out and tadaaa... What a shame to the organizer of this event. Also goes to... Continue Reading →
Pacesetters Athletic Club Malaysia would like to recruit volunteers to assist with the running of the Energizer Night Run 2010 at Cyberjaya on 27th March 2010. Becoming a volunteer can be a very rewarding and satisfying experience for people of all ages and walks of life. Whether you are a student, working professionals or retirees... Continue Reading →
McKenzie I wrote on a spectator's observation of Luke McKenzie staring blankly at the bike course, after deciding to stop continuing the race in 1 of my previous posts. I am not sure wether he has made an official announcement of what happened like another female Pro who did not finish her run. This morning... Continue Reading →
missJewelz 