Seeker of peace. Adventurer of life
I stumbled upon this hadith at this link . I couldn't help but read the hadith over and over. The words are beautiful, and very meaningful. Internalizing was overwhelming and I know I should keep these words close to my heart as possible. Narrate Abu Umamah (r.a.) Prophet Muhammad (peace be upon him said) : "I guarantee... Continue Reading →
I have been hibernating for a bit and focusing on other priorities. Started to get back in action to get some form n fitness back. I tell you, it's not easy . But it wasn't as hard as many months of holding back and telling myself that I have to be patient and keep focusing... Continue Reading →
Your Energizer Night Race 2010 unofficial results can be found here. The results available are for the full marathon (42km) and half marathon(21km) category, for all age group categories (Open, Junior Veteran and Senior Veteran) as well as Team Relay. The timing for these 2 distances have been recorded digitally via the timing system used... Continue Reading →
Simple tune but powerful message by the Reggae King 🙂 if you're at your work reading this, just turn the audio up a little. Done? Now click Play on the video. So come rock your bone & have a punky reggae morning !! 🙂 hihihi. 😛 Punky punky punk said your gonna punky punky punk... Continue Reading →
I didn't take a lot of photos during the run last night, and have uploaded them at my online album http://missjewelz.shutterfly.com. The official photographer website is http://snap-attack.com , where you'll find more photos, tagged. Congratulations to all runners 🙂 I hope all of you do recover well from the run. Don't forget to stretch (after... Continue Reading →
I am in the process of uploading the pictures taken last night at my online album http://missjewelz.shutterfly.com The event official photographer website here : http://snap-attack.com Thank you !!
The Road Show I was helping a friend, Karyan who was the organizer for the Fitness Concept Road Show at 1Utama today. Initially she wanted someone to 'help out' for event. And last minute she said she don't need one as the vacancy has already been filled. So I thought no need for me to... Continue Reading →
*before you get 'lost' in this post, the objective is to just share with you ONE of the many training skills that you can use to learn to pedal faster . To discuss how to cycle STRONGER, is ANOTHER topic that can be discussed on its own as it involves more force and strength. I... Continue Reading →
A few photos of the cyclist who crashed at Hulu Langat last weekend. Click here to follow the story if you missed it, or simply scroll 2 posts below. Rusfarizal's own story here. Thank you Bahri for sharing these photos ! I've edited the photos, as you can see. 🙂 Get well soon Hancik !!
I woke up 8 hits too late it seems. My blog has reached the 100k mark. 🙂 I've mentioned 20k ago that I do have plans to do some 'interior design' for this page but my designer is busy at the moment. I don't know how does 100k measure in the stats for daily personal... Continue Reading →
Got the news from Shakhir, by chance. I sent a text to him to inform him about the KL International Book Fair which is happening till the 28th of March, and suggested maybe he could take his daughter to the fair. That's when he told me that 1 of our cyclist friend was involved in... Continue Reading →
Helping a friend to spread the word for FitnessConcept's Corporate Social Responsibility Program starting next week. ""The roadshow at 1 Utama old wing kicks off 23rd March 2010, and end on the 28th March. Do come on any of these dates, and bring along your family and friends to test our cardio machines, every 1km FitnessConcept... Continue Reading →
missJewelz 