Salam and greetings with all. 🙂 Hope you have taken a look at the photos above. missjewelz have been busy working, travelling and slotting in time to train ! The weather in the east coast is anything but promising. Had to cancel last night's brick because of the downpour. Anyways, back... Continue Reading →
MAD Charity Ride 2010 – 350km
Will make this a quick one. oH dear..! Completed my first charity ride last weekend at the Make A Difference Difference (MAD) Charity Ride. Start venue on the first day was at Tropicana Golf Resort, and the ride was around 180km +/- before we stopped for a night break at A Famosa Golf Resort. Second... Continue Reading →
2010 | So Far
From the adrenaline junkie in me perspective this year has been a much better year than the last. I get to participate in more events this year and get to better my time in some. Also caught the bug for off-trail running taking part in a few adventure challenges. Came back to game slow earlier... Continue Reading →
Protected: Teaching em Malaysian drivers
There is no excerpt because this is a protected post.
Mizuno Wave Run 2010 – photos courtesy of Chan Wing Kai
The camera surely loves me (ayat perasan..). Mr Chan Wing Kai , a Pacesetters member and also photographer have taken some fotos of me before the start and also near the stadium gate before the turn into the track heading to the finishing line. Thank you Chan Wing Kai !! ... Continue Reading →
Mizuno Wave Run 2010 – What a Sunday !
I was saying to myself '...with the rate that I am going through (my Saturday and Sunday) I might as well go finish another Ironman right' now. In action for 12 hours, back to back non stop, and ignoring any qualms from the mind and body, I know I had to utilize some mental energy... Continue Reading →
Mizuno Wave Run 2010 – In Remembrance of Ngae [1954-2010]
A few minor dramas this AM. Woke up late and missed the 6.00am train from Cyberjaya to Lukut. A 120km ride but was planning to do 1/2 way before turning back with my support car. This morning cyclist tak bangun, driver support car pon tak bangun. haha. Lucky Kabi was OK with the back up... Continue Reading →
Desaru 2010 Race Report Pt 2
Well hello there blog ! I kinda miss having that 'free' time to write and update whenever I want. Been busy after Desaru, and by the time to I have the chance to update this space I am already exhausted after a long day or busy preparing for dinner, and 'thinking' of hitting the road... Continue Reading →
In The Star today (12 Oct 2010) pgM30
In The Star today ! Haha 🙂 6 days a week for training ?? Training makan tuh... Hihi. All the best to all taking part in this year's Powerman Malaysia 🙂
Desaru 2010 – Race report-Pt 1
PLEASE BE WARNED THAT THIS WILL BE A LONG POST. GRAB A COFFEE JUST IN CASE.. Muqaddimah (Introduction) As mentioned in my pre race write up, I was not ready. But the turn of events leading to Desaru, and on the race course was pretty interesting. Sports is a passion and hobby, and multi sports is... Continue Reading →
Newton 25k/12k : Race report part 2
My photo log ! Gotcha.. nothing much to report except that I had a blast of a Sunday on the hills (yumm yumm) and supporting and catching up with my friends post event ! Some photos here in my blog and the rest here at my online album ! Barry Lee IM finishing photo here
Newton 25k/12k 2010- Race Report
The plan was to not do this run. I did not register as I planned not to take part in too many road races. And because of that that particular Newton Run week I was in a physically sober mode.. haha..Poor and disastrous (ok, im exaggerating) preparation for Desaru Triathlon, deciding to take part in... Continue Reading →

