Hafiz Wong proving himself as the top Malaysian triathlete finishing at 10hrs 8mins . At the finish line waiting for d rest to come in. Simon Cross finishing at 10hrs 15mins 🙂 And I just got to know that Luke McKenzie dropped on the bike and DNFed. A spectator who passed him described to me... Continue Reading →
Ironman Langkawi 2010 : Update 8
Hafiz Wong on his last loop. Can he beat Razani's course record of 9:55? Rahman and Heidilee Mohammad struggling to finish. Can they overtake the veterans? Barry Lee and Helmi of Malaysia seems to be overtaking a few of the local IronGiants 🙂 let's see. Emma Bishop,Carmen Leong look strong on the run. 🙂 Yip... Continue Reading →
Ironman Langkawi 2010 : Update 5
I'm still at the bike course. The flat stretch around the airport, 1-2km away from the special need station. Saw Simon Cross, Hafiz Wong . Both finishing their bike loop heading to T1. Yet to see Rahman, Dino, Yip, Kevin Siah and Chan Jun Shen. Pretty HOT here. Covering my foot (I'm wearing a sandal)... Continue Reading →
Ironman Langkawi 2010 : Update 4
I made it on time to 'listen' to the age group start. The 1st and 2nd Pro came in around 48mins : Luke McKenzie & #12. For the local triathletes, among the first few to come out of the water; Mansor, Kevin Siah and Hafiz Wong. Out of T1 according to the sequence: Hafiz Wong,... Continue Reading →
Ironman Langkawi 2010 : Update 3
Had seafood for dinner last night. Manage to catch up with some friends for a last ALL THE BEST!!!' before the head on to their hotels and zzzzzz.... I got to know that 1 of my friends who travelled all the way to Langkawi (after training so hard) couldn't participate because he did not officially... Continue Reading →
Ironman Langkawi 2010 : Update 2
Woke up quite early this morning despite a late night uploading the fotos (slow internet connection!) and sharing some updates. I am still recovering for my fever. Had a mean tonsillitis 3 days ago, which magically disappeared a day after. Body's reaction is for me to have that , I mean, this fever. I sensed... Continue Reading →
Ironman Langkawi (pronounced ‘Lung-Cow-Wee’) 2010 : Update 1
Yeah, just arrived a couple of hours ago. :)A few fotos to start off with. ok, i want to upload more pics but so sleepy already lah. race briefing at Hotel Langkasuka tmrw morning at 10.30am. Keep yerself updated hiyah ok 🙂
to all my Ironman Langkawi bound friends
Doing my bit as a responsible athlete and friend. Got the link from another IM friend who is also skipping this year's event. Â Thank you. Alarm as Box Jellyfish Kills Tourist on Langkawi By Alan Morison Wednesday, February 3, 2010 Today's Phuketwan Updating Report THE DEATH of a Swedish tourist on the Malaysian island of... Continue Reading →
Ironman Langkawi 2010 : my list !
Quite a list of things to do by this Sunday.. Trying hard not to procrastinate. Might cycle later in the evening. Makan, continue work.. At the same time I've been compiling the list of my friends doing the Ironman Langkawi this year. This year I will take it from a different perspective observing, analyzing..and again, compiling... Continue Reading →
Getting my focus put !
Focus With so many things going on at the moment, I just gotta make sure that my mind stays focus on my academics Will have to bear this attention span for at least another 2 weeks before I break free temporarily from studying. Just need to get some motivation back to keep my mind rolling... Continue Reading →
A Little something for le Big Easy @ tsb
I don't tri. I do By Tuan Senang Besar aka TSB TSB took part in his first triathlon back in July. His report epitomises all that encompasses the lifestyle of this sport. A self proclaimed 'Teh Tarik tri-wannabe man', TSB's take on race day is inspiring, heartfelt and REAL. I try to plan my swim/bike/run... Continue Reading →
Protected: Circus of life : IM 70.3 Putrajaya 2009
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