Mizuno Wave Run 2010 – photos courtesy of Chan Wing Kai


The camera surely loves me (ayat perasan..). Mr Chan Wing Kai , a Pacesetters member and also photographer have taken some fotos of me before the start and also near the stadium gate before the turn into the track heading to the finishing line. Thank you Chan Wing Kai !!          ... Continue Reading →

Mizuno Wave Run 2010 – What a Sunday !


I was saying to myself '...with the rate that I am going through (my Saturday and Sunday) I might as well go finish another Ironman right' now. In action for 12 hours, back to back non stop, and ignoring any qualms from the mind and body, I know I had to utilize some mental energy... Continue Reading →

Desaru 2010 Race Report Pt 2


Well hello there blog ! I kinda miss having that 'free' time to write and update whenever I want. Been busy after Desaru, and by the time to I have the chance to update  this space I am already exhausted  after a long day or busy preparing for dinner, and 'thinking' of hitting the road... Continue Reading →

Desaru 2010 – Race report-Pt 1


PLEASE BE WARNED THAT THIS WILL BE A LONG POST. GRAB A COFFEE JUST IN CASE.. Muqaddimah (Introduction) As mentioned in my pre race write up, I was not ready. But the turn of events leading to Desaru, and on the race course was pretty interesting. Sports is a passion and hobby, and multi sports is... Continue Reading →

Newton 25k/12k : Race report part 2


My photo log ! Gotcha.. nothing much to report except that I had a blast of a Sunday on the hills (yumm yumm) and supporting and catching up with my friends post event ! Some photos here in my blog and the rest here at my online album ! Barry Lee IM finishing photo here

Newton 25k/12k 2010- Race Report


The plan was to not do this run. I did not register as I planned not to take part in too many road races. And because of that that particular Newton Run week I was in a physically sober mode.. haha..Poor and disastrous (ok, im exaggerating) preparation for Desaru Triathlon, deciding to take part in... Continue Reading →

Newton 25k/12k 2010


Hello blog ! Some fotos to share from yesterday's (26/9/2010) Newton 25k/12k 2010 run. I have uploaded the fotos I took near the finish line and area at my online album. You can view them at http://missjewelz.shutterfly.com Photos from previous races which I took are also available at my Shutterfly album ; Shape Night Run... Continue Reading →

Shahrom Abdullah at Powerman Austria 2010


Malaysia's duathlete Shahrom Abdullah is the sole representer of this country at the Powerman Austria (Weyer). This installment of the Powerman Duathlon World Series 2010 kicks off at 11am today (Austria time , GMT : +1:00) near the National Park 'Kalkalpen', Upper Austria. At the Powerman Weyer 2004 Shahrom came in the 10th placing for... Continue Reading →

Port Dickson Triathlon : a B-lated Report (post basi)


It's3.30am and here I am glued in front of the computer screen. No didn't stay up. I slept while watching Jaco Van Dormael's 'Mr.Nobody'. Pretty interesting storyline about reality, possibilities and whether Nemo Nobody (name of main character) is living in the right life for himself, love the woman whom he was suppose to love... Continue Reading →

Ramadhan Kareem + MUDS reflection


My training program for this fasting month will resume as usual. Will need to alter the timing a bit that will be all. Other than that, I need to put on weight. Family and friends have been complaining, but I don't know..! I HAVE NOT updated my PD Triathlon race report, and another 2 sprint... Continue Reading →

MALAKOFF University Duathlon Series 1 – Universiti Pertahanan Nasional Malaysia (UPNM)


So the first installment for MUDS this year took place in UPNM, the host for the final series 2 years ago. MUDS or MALAKOFF University Duathlon Series is a 3 week back to back sprint duathlon (run-bike-run) event held at 3 different universities. For 2008 Universiti Kebangsaan Malaysia (UKM), Universiti Malaya(UM) and UPNM played host.... Continue Reading →

Snippets from Port Dickson Triathlon 2010


Finally, a PB in PD (at last !) I have lotsa stuff to tell but time is not on my side at the moment. Before PD i had another race the day before,and also a fever which finally caught on me. It was a simple sign of exhaustion and lack of rest. Anyways, just a... Continue Reading →

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