Port Dickson Triathlon : a B-lated Report (post basi)


It's3.30am and here I am glued in front of the computer screen. No didn't stay up. I slept while watching Jaco Van Dormael's 'Mr.Nobody'. Pretty interesting storyline about reality, possibilities and whether Nemo Nobody (name of main character) is living in the right life for himself, love the woman whom he was suppose to love... Continue Reading →

Adik Fitri


For once I wish the weekend to pass by quickly ! Still a few things to do on Monday.. and 1 of it is major, as advised by my dad.. We'll see how Sunday rolls by .. (oohh plz roll by quickly..!) Anyways.. some pics I took and edited this afternoon, and a short story... Continue Reading →

Ironhead


The ironhead melts and hardens while getting stronger and stronger, resistant towards the external and internal pressure building up on it. The ironheart keeps 0n pounding stronger every beat no matter what the situation.. Live life to the fullest; this key organ has all it takes to 'carry' its bearer through her life time. The... Continue Reading →

MALAKOFF University Duathlon Series 1 – Universiti Pertahanan Nasional Malaysia (UPNM)


So the first installment for MUDS this year took place in UPNM, the host for the final series 2 years ago. MUDS or MALAKOFF University Duathlon Series is a 3 week back to back sprint duathlon (run-bike-run) event held at 3 different universities. For 2008 Universiti Kebangsaan Malaysia (UKM), Universiti Malaya(UM) and UPNM played host.... Continue Reading →

Snippets from Port Dickson Triathlon 2010


Finally, a PB in PD (at last !) I have lotsa stuff to tell but time is not on my side at the moment. Before PD i had another race the day before,and also a fever which finally caught on me. It was a simple sign of exhaustion and lack of rest. Anyways, just a... Continue Reading →

Siemens Run – fotos


Some fotos grabbed from Stupe, Nik, Pueh Tian Lim and Chan Wing Kai. Thank you guys !! Running pics are precious (other than video) as you can see even in the statistic illustration what's your running posture like.. Mine sucks and needs correction and improvement !! Errr.. be prepared for the pink splash all over... Continue Reading →

Drop It Like Its Hot | Siemens Run 2010


LOL. There goes my thought of doing a 10k training run today. I was suppose to a 90mins bike and a 35mins run today (according to my training program) but as soon as I knew from Ronnie See that a runner is selling a number for Women Open (category B) , I straight  away contacted... Continue Reading →

Port Dickson International Triathlon : A Walk Down Memory Lane


Did my 1st Port Dickson triathlon in 2007. InsyaAllah this will be 4th year taking part in this race. Anyways, I've compiled here race reports and posts from previous PD tris. Do take a look ! Some of the post also contain some tips which you may use for your next triathlon race ! In... Continue Reading →

Waka Waka


Manage to watch the 2nd half of the 1st World Cup match last night South Africa vs Mexico ! Drew, 1-1. 🙂 S.Africa missed the 2nd goal by inches !!! My favourite teams are Portugal, Germany and Turkey. Not forgetting Brazil ! Did brick this morning. yeay... finally, a DAY brick. usually it'll be spinning+... Continue Reading →

In case you forgot this thing called CHOICE


Mere Plenty Greetings. I am getting fed up of people asking me why I don't this race, or that race? It's a CHOICE. As simple as that. There are plenty of races in Malaysia (and in the world) all year round, every month, every week, name the distance, name the discipline.Whether its road race, off road... Continue Reading →

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