I'm still at the bike course. The flat stretch around the airport, 1-2km away from the special need station. Saw Simon Cross, Hafiz Wong . Both finishing their bike loop heading to T1. Yet to see Rahman, Dino, Yip, Kevin Siah and Chan Jun Shen. Pretty HOT here. Covering my foot (I'm wearing a sandal)... Continue Reading →
Ironman Langkawi 2010 : Update 4
I made it on time to 'listen' to the age group start. The 1st and 2nd Pro came in around 48mins : Luke McKenzie & #12. For the local triathletes, among the first few to come out of the water; Mansor, Kevin Siah and Hafiz Wong. Out of T1 according to the sequence: Hafiz Wong,... Continue Reading →
Protected: Circus of life : IM 70.3 Putrajaya 2009
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Ironman report coming up !
heyya..dis will be like one of the most delayed Ironman Langkawi report. Been terribly busy the past 1 month after IM. Tomorrow I will finally be free enough toΒ sit down , share and do a write-up on my maiden Ironman !! π More pics and stories to come. Can't wait !!! And no, never... Continue Reading →
1 month after Ironman
AΒ come back Salam and Hi! again. Its been a month since Ironman Langkawi, and I kept to my promise for a full month recovery after the biggest triathlon race of my life ! Did not touch the bike, refrained from putting on the running shoes, and no swimming ! Total rest. At the same... Continue Reading →
Powerman 2008 and Trikidz
Powerman Malaysia Powerman Duathlon d-day :- this Sunday , November 9th 2008. To all friends taking part as individual or in the relay, I wish you all the best !! π I will be going also ! Doing the individual event.Β So see you guys there at start line ! After start line, its your own... Continue Reading →
Desaru Triathlon report
Part 2 Race morning Got up around 7.30 am.. Wasn't feeling so fresh eventhough I did have a good sleep. The night before already had a heavy dinner.. makan 2 kali tuh..and also free flow of ORS and also some bread, and .. Woke up,Β mandi2 and then prepared breakfast..(mcm kat rumah).. huhuh..bread, Herbalife, water,ORS+water... Continue Reading →
A FAMOSA INTERNATIONAL TRIATHLON 2008
After 3 sprint triathlons last year, I finally debuted in my first O.D. triathlon ! My first sprint race was in A Famosa Triathlon 2007, and this year kicked off the season in A Famosa again. I must admit, training for triathlon can be quite costly to some (me included) especially when your training areasΒ are... Continue Reading →
Jennifer Lopez to Compete in Triathlon
Jennifer Lopez to Compete in Triathlon Source: finditt.com Posted on: March 24, 2008 03:20 PDT Filed under: Pop, Celebs Jennifer Lopez has revealed that she plans to participate in a triathlon later this month. The actress, who gave birth to twins Max and Emme last month, says she plans to compete in a triathlon in... Continue Reading →
2008 Triathlon dates officially out !!
No Start Date Event Name Status 1 13 Apr 08 Kapas Marang Swimathon Confirmed 2 20 Apr 08 A Famosa International Triathlon New 3 25 May 08 Kenyir Lake International Triathlon Confirmed 4 21 Jun 08 Miri Triathlon Confirmed 5 19 Jul 08 Port Dickson Triathlon Confirmed 6 25 Oct 08 Desaru Intl Long Distance... Continue Reading →
Triathlon : Azalina : Academies needed to uplift sport
NST Online,20/12/2007 SPORTS Minister Datuk Seri Azalina Othman Said feels that academies for triathlon should be set up to develop athletes with potential for the sport. "State Governments should work closely with triathlon organisers to develop academies in this country," said Azalina at the launch of the Ironman Malaysia Triathlon at the Sports Ministry in... Continue Reading →
SEA Games Triathlon Official Result
>> TRIATHLONΒ RESULTΒ << Click on the link above for the men and women's SEA Games triathlon result !



