Did my first marathon in the running leg of Ironman Langkawi 2009. My splits: IRONMAN LANGKAWI 2009 (RUN LEG) RUN – 5.1 km 9:05:18 4 km @ 32:54 8:13/km   RUN – 9.1 km 9:33:25 4 km @ 28:07 7:01/km   RUN – 13.1 km 10:02:05 4 km @ 28:40 7:10/km   RUN – 17.1... Continue Reading →