https://missjewelz.org/2025/11/17/balanced-approach-to-food-1-meal-at-a-time-omelette-with-baby-spinach-baby-tomatoes/https://missjewelz.org/wp-content/uploads/2025/11/image_editor_output_image1287670484-1763350389208120728663173963806.jpgimage_editor_output_image1287670484-1763350389208120728663173963806https://missjewelz.org/wp-content/uploads/2025/11/images284296182821469440177111.jpgimages (4)6182821469440177111.https://missjewelz.org/wp-content/uploads/2025/11/20251117_1047008565520765911631761.png20251117_10470085655207659116317612025-11-19T03:04:46+00:00monthlyhttps://missjewelz.org/2025/11/10/too-old-to-be-picked-on-the-reality-of-adult-bullying-no-one-talks-about/https://missjewelz.org/wp-content/uploads/2025/11/chatgpt-image-nov-10-2025-01_46_46-pm.pngChatGPT Image Nov 10, 2025, 01_46_46 PM2025-11-10T07:19:35+00:00monthlyhttps://missjewelz.org/2024/12/04/the-orange-cordial/https://missjewelz.org/wp-content/uploads/2024/12/surah-baqarah-ayat-2614149152786503446754.pngsurah-baqarah-ayat-26141491527865034467542025-09-05T15:40:28+00:00monthlyhttps://missjewelz.org/pyschology-and-you/pyschology-and-youarticles/2025-09-05T15:40:27+00:00weekly0.6https://missjewelz.org/2021/09/01/semoga-tenang-di-sana-sarjan-bob/2025-09-05T15:40:27+00:00monthlyhttps://missjewelz.org/resources/training-tips/2025-09-05T15:40:27+00:00weekly0.6https://missjewelz.org/pyschology-and-you/videos/2025-09-05T15:40:27+00:00weekly0.6https://missjewelz.org/2015/08/03/another-year/https://missjewelz.org/wp-content/uploads/2015/08/img-20140627-wa0016.jpgIMG-20140627-WA0016https://missjewelz.org/wp-content/uploads/2015/08/10525677_10152779825110351_6128333944578331560_n.jpg10525677_10152779825110351_6128333944578331560_nhttps://missjewelz.org/wp-content/uploads/2015/08/10001512_10152276147010351_172976612_n.jpg10001512_10152276147010351_172976612_nhttps://missjewelz.org/wp-content/uploads/2015/08/10593164_10203225802419857_3562018924226909173_n.jpg10593164_10203225802419857_3562018924226909173_nhttps://missjewelz.org/wp-content/uploads/2015/08/10551023_10152643829220351_8715631280425318678_n.jpg10551023_10152643829220351_8715631280425318678_nhttps://missjewelz.org/wp-content/uploads/2015/08/10292236_10152818107535351_7506528418741144643_n.jpg10292236_10152818107535351_7506528418741144643_nhttps://missjewelz.org/wp-content/uploads/2015/08/10339772_10152787067445351_1097565837092323169_n.jpg10339772_10152787067445351_1097565837092323169_nhttps://missjewelz.org/wp-content/uploads/2015/08/10417774_10152861397095351_5993222834608318853_n-1.jpg10417774_10152861397095351_5993222834608318853_n (1)https://missjewelz.org/wp-content/uploads/2015/08/img_20150803_114617.jpgIMG_20150803_114617In my element2025-09-05T15:40:26+00:00monthlyhttps://missjewelz.org/2015/07/22/eid-mubarak-dari-missjewelz/https://missjewelz.org/wp-content/uploads/2015/07/10985915_1115023611858811_4171784814450440449_n.jpg10985915_1115023611858811_4171784814450440449_nTriathlon Talk Series for Beginners Part 3 on 12 July 2015. https://missjewelz.org/wp-content/uploads/2015/07/10985872_859179557507298_7045032210540680964_n.jpg10985872_859179557507298_7045032210540680964_n2025-09-05T15:40:25+00:00monthlyhttps://missjewelz.org/2014/04/28/its-a-julie-world-part-2/https://missjewelz.org/wp-content/uploads/2014/04/sampahkottt.pngsampahkottt2025-09-05T15:40:24+00:00monthlyhttps://missjewelz.org/2014/03/16/mh370-part-3/2025-09-05T15:40:24+00:00monthlyhttps://missjewelz.org/2014/04/07/fadil-and-julia-in-columbia-hospital/2025-09-05T15:40:24+00:00monthlyhttps://missjewelz.org/2015/04/01/the-ironman-beauty/2025-09-05T15:40:24+00:00monthlyhttps://missjewelz.org/2015/03/23/not-a-sayur-day-at-all/https://missjewelz.org/wp-content/uploads/2015/03/imag2415.jpgIMAG2415A few friends and I :) Congrats Komi on the podium !https://missjewelz.org/wp-content/uploads/2015/03/imag2407.jpgIMAG2407One word : Salute ! More and more parents can indulge into their hobby and passion for running without leaving em babies behind. Run together ! Here's a father and his son after crossing the finish line (and waiting for mummy to arrive)https://missjewelz.org/wp-content/uploads/2015/03/imag2405.jpgIMAG2405Just happy to get moving again ! Finisher medal is bonus. https://missjewelz.org/wp-content/uploads/2015/03/imag2401.jpgIMAG2401Posing with the event backdrop !https://missjewelz.org/wp-content/uploads/2015/03/imag2394.jpgIMAG2394School buddy since 1997 ! Congrats Najwa and thanks for the support !https://missjewelz.org/wp-content/uploads/2015/03/imag2392.jpgIMAG2392Part of the crowd heading to start linehttps://missjewelz.org/wp-content/uploads/2015/03/imag2391.jpgIMAG2391Me and a friend. She's super fast !https://missjewelz.org/wp-content/uploads/2015/03/imag2387.jpgIMAG2387Preparing for race day is always fun ! Check out my gears (top to toe) : Zoot cap, Capster sport hijab (drifit), Karrimor long sleeve (drifit) and Moving Comfort running pants2025-09-05T15:40:24+00:00monthlyhttps://missjewelz.org/2014/06/07/adik-ammar-found/https://missjewelz.org/wp-content/uploads/2014/06/ammar-muzakkir-khuzaini.pngAmmar Muzakkir Khuzaini2025-09-05T15:40:24+00:00monthlyhttps://missjewelz.org/2014/06/06/special-child-ammar-muzakkir-khuzaini-missing-since-5-june-2014/https://missjewelz.org/wp-content/uploads/2014/06/ammar-muzakkir-khuzaini-2.pngAmmar Muzakkir Khuzaini 2Ammar Muzakkir went missing on 5 June 2014. Please help share and spread this message until Ammar is found. This is the 2nd photo of Ammar share on his father's FB page after his son went missing.https://missjewelz.org/wp-content/uploads/2014/06/ammar-muzakkir-khuzaini-1.pngAmmar Muzakkir Khuzaini 1Ammar Muzakkir went missing on 5 June 2014. Please help share and spread this message until Ammar is found. 2025-09-05T15:40:24+00:00monthlyhttps://missjewelz.org/2014/05/29/message-from-kathleen-kimbeley-yaps-sister/https://missjewelz.org/wp-content/uploads/2014/05/kathleenyap_mbb.jpgkathleenyap_mbbhttps://missjewelz.org/wp-content/uploads/2014/05/messagefromkimsis.jpgmessagefromkimsis2025-09-05T15:40:24+00:00monthlyhttps://missjewelz.org/2013/08/30/esok-31-ogos/https://missjewelz.org/wp-content/uploads/2013/08/553046_10151806824740351_1923970843_n.jpg553046_10151806824740351_1923970843_nhttps://missjewelz.org/wp-content/uploads/2013/08/basil2b-big2.jpgbasil2b-bighttps://missjewelz.org/wp-content/uploads/2013/08/basil2b-big1.jpgbasil2b-bighttps://missjewelz.org/wp-content/uploads/2013/08/basil2b-big.jpgbasil2b-bighttps://missjewelz.org/wp-content/uploads/2013/08/man-carrying-dead-child.jpgman-carrying-dead-childhttps://missjewelz.org/wp-content/uploads/2013/08/tolerance.jpgtolerancehttps://missjewelz.org/wp-content/uploads/2013/08/220px-sarjan_hassan_01.jpg220px-Sarjan_hassan_01https://missjewelz.org/wp-content/uploads/2013/07/g_quran_gold.jpgg_quran_gold2025-09-05T15:40:23+00:00monthlyhttps://missjewelz.org/2013/09/23/back-on-the-wheels/https://missjewelz.org/wp-content/uploads/2013/09/st_20130916_sptsunocty_3839364e.jpgST_20130916_SPTSUNOCTY_3839364e70 year old Mr.Oliver Kerr. Photo source: asiaone Sportshttps://missjewelz.org/wp-content/uploads/2013/09/img_8591-copy-bsc.jpgimg_8591-copy-bscTo Japan With Love charity drive in 2011.And my team had the honour of welcoming SBR to the booth. p.s. its fun playing with Paint ! heheee...flower power.https://missjewelz.org/wp-content/uploads/2013/09/1240301_10151885089190351_1467826307_n.jpg1240301_10151885089190351_1467826307_nBroga Hills @ Peak 1.https://missjewelz.org/wp-content/uploads/2013/09/564523_183833238466928_575918015_n.jpg564523_183833238466928_575918015_nNot the best of photos. But who am i to complain . Thanks brother AweSl Zeroo for this without-my-permission shot. hehehe ! 2025-09-05T15:40:23+00:00monthlyhttps://missjewelz.org/about/https://missjewelz.org/wp-content/uploads/2006/05/298341_10150444699825351_676899223_n.jpg298341_10150444699825351_676899223_nThe blogger circa 1985-1986. Location unknown.2025-09-05T15:40:22+00:00weekly0.6https://missjewelz.org/2024/11/04/happy-teachers-day-to-all-my-lovely-teachers/https://missjewelz.org/wp-content/uploads/2015/05/11295557_10153233552435351_8920508531546573045_n.jpg11295557_10153233552435351_8920508531546573045_nhttps://missjewelz.org/wp-content/uploads/2015/05/11196284_10153233552365351_6587784007304374826_n.jpg11196284_10153233552365351_6587784007304374826_nhttps://missjewelz.org/wp-content/uploads/2015/05/19485_10153233552725351_6775748356956045379_n.jpg19485_10153233552725351_6775748356956045379_nhttps://missjewelz.org/wp-content/uploads/2015/05/20150517_020526.jpg20150517_020526Jun 2011. Yes, its me Ms Ng !!!! Finally getting to reconnect after 21 odd years !2024-11-04T09:44:57+00:00monthlyhttps://missjewelz.org/2024/01/06/it-didnt-start-on-7-10-2023/2024-01-06T08:49:04+00:00monthlyhttps://missjewelz.org/2023/03/26/life-reflections-in-this-holy-month/https://missjewelz.org/wp-content/uploads/2023/03/img-20230326-wa0011.jpgIMG-20230326-WA0011https://missjewelz.org/wp-content/uploads/2023/03/20230311_095139.jpg20230311_095139https://missjewelz.org/wp-content/uploads/2023/03/drawing_of_viscera_etc.2c_avicenna2c_canon_of_medicine_wellcome_l0029162.jpgDrawing_of_viscera_etc.,_Avicenna,_Canon_of_Medicine_Wellcome_L0029162L0029162 Drawing of viscera etc., Avicenna, Canon of Medicine Credit: Wellcome Library, London. Wellcome Images images@wellcome.ac.uk http://wellcomeimages.org Drawing of viscera etc. 1632 Canon of Medicine, al-qanun Fi-T-Tibb Ibn Sina (Avicenna) Published: - Copyrighted work available under Creative Commons Attribution only licence CC BY 4.0 http://creativecommons.org/licenses/by/4.0/https://missjewelz.org/wp-content/uploads/2023/03/image_editor_output_image-1172774872-1679808483584.jpgimage_editor_output_image-1172774872-1679808483584https://missjewelz.org/wp-content/uploads/2023/03/house_of_wisdom_04.jpghouse_of_wisdom_04https://missjewelz.org/wp-content/uploads/2023/03/gettyimages-686935952-170667a.jpgSmiling, People, Human Face, Females, Islam, BoySmiling, People, Human Face, Females, Islam, Boyhttps://missjewelz.org/wp-content/uploads/2023/03/gettyimages-1254536584-170667a.jpggettyimages-1254536584-170667aCopyright has expired on this artwork. From my own archives, digitally restored. The Mosque–Cathedral of Córdoba, Spain. Inside the Grand Mosque Mezquita cathedral of Cordoba, Andalusia, Spain.https://missjewelz.org/wp-content/uploads/2023/03/gettyimages-1074874940-170667a.jpgIllustration from 19th centuryIllustration from 19th century2023-03-26T12:09:53+00:00monthlyhttps://missjewelz.org/2022/07/26/life-advise-39-for-a-bit-more/https://missjewelz.org/wp-content/uploads/2022/07/fb_img_1648586056366.jpgFB_IMG_1648586056366https://missjewelz.org/wp-content/uploads/2022/07/fb_img_1646275123647.jpgFB_IMG_1646275123647https://missjewelz.org/wp-content/uploads/2022/07/fb_img_1657942603450.jpgFB_IMG_1657942603450https://missjewelz.org/wp-content/uploads/2022/07/img-20220724-wa0029.jpgIMG-20220724-WA0029https://missjewelz.org/wp-content/uploads/2022/07/977540_10151646792205351_971341935_o.jpg977540_10151646792205351_971341935_ohttps://missjewelz.org/wp-content/uploads/2022/07/dsc00490.jpgdsc00490https://missjewelz.org/wp-content/uploads/2022/07/dsc00492.jpgdsc00492https://missjewelz.org/wp-content/uploads/2022/07/36974071_10156449538625351_1747989171928039424_n.jpg36974071_10156449538625351_1747989171928039424_nhttps://missjewelz.org/wp-content/uploads/2022/07/whatsapp-image-2022-07-22-at-3.19.33-pm.jpegwhatsapp-image-2022-07-22-at-3.19.33-pmhttps://missjewelz.org/wp-content/uploads/2022/07/121243893_10159105940389406_8336737612380765761_n.jpg121243893_10159105940389406_8336737612380765761_n2022-07-26T11:56:17+00:00monthlyhttps://missjewelz.org/2022/07/19/sinopsis-mendampingi-gelandangan-di-antara-dua-realiti/https://missjewelz.org/wp-content/uploads/2022/07/img-20190601-wa0020.jpgimg-20190601-wa0020https://missjewelz.org/wp-content/uploads/2022/07/20220718_204737.jpg20220718_204737https://missjewelz.org/wp-content/uploads/2022/07/img-20200829-wa0007.jpgimg-20200829-wa00072022-09-08T11:02:57+00:00monthlyhttps://missjewelz.org/2022/06/07/my-cup-of-oats-thoughts-on-achieving-healthy/https://missjewelz.org/wp-content/uploads/2022/06/img_20220401_075910.jpgIMG_20220401_075910https://missjewelz.org/wp-content/uploads/2022/06/img_20220524_095544.jpgIMG_20220524_095544https://missjewelz.org/wp-content/uploads/2022/06/img_20220607_094946.jpgIMG_20220607_0949462022-06-11T03:11:02+00:00monthlyhttps://missjewelz.org/2022/05/21/life-gained-and-lost-but-not-forever/https://missjewelz.org/wp-content/uploads/2022/05/img-20220226-wa0017.jpgIMG-20220226-WA0017https://missjewelz.org/wp-content/uploads/2022/05/img-20220312-wa0006.jpegIMG-20220312-WA0006https://missjewelz.org/wp-content/uploads/2022/05/img-20220312-wa0004.jpgIMG-20220312-WA0004https://missjewelz.org/wp-content/uploads/2022/05/beautyplus_20220303083941609_save.jpgBeautyPlus_20220303083941609_savehttps://missjewelz.org/wp-content/uploads/2022/05/img-20220226-wa0016.jpgIMG-20220226-WA0016https://missjewelz.org/wp-content/uploads/2022/05/20220331_145045.jpg20220331_145045https://missjewelz.org/wp-content/uploads/2022/05/img-20220312-wa0003.jpgIMG-20220312-WA0003https://missjewelz.org/wp-content/uploads/2022/05/20220414_185226.jpg20220414_185226https://missjewelz.org/wp-content/uploads/2022/05/img-20220312-wa0000.jpgIMG-20220312-WA0000https://missjewelz.org/wp-content/uploads/2022/05/20220414_192645.jpg20220414_1926452022-05-21T08:59:42+00:00monthlyhttps://missjewelz.org/2022/05/14/cukupkah-bekalan-kita/https://missjewelz.org/wp-content/uploads/2022/05/20220422_091213.jpg20220422_0912132022-05-14T13:51:29+00:00monthlyhttps://missjewelz.org/2022/03/30/a-nemophilist-haven-bukit-kiara/https://missjewelz.org/wp-content/uploads/2022/03/image_editor_output_image535133593-1648584855295.jpgimage_editor_output_image535133593-1648584855295https://missjewelz.org/wp-content/uploads/2022/03/img-20211108-wa0004.jpgIMG-20211108-WA0004https://missjewelz.org/wp-content/uploads/2022/03/20220326_095934.jpg20220326_095934https://missjewelz.org/wp-content/uploads/2022/03/20220319_105350.jpg20220319_105350https://missjewelz.org/wp-content/uploads/2022/03/20220317_183907.jpg20220317_183907https://missjewelz.org/wp-content/uploads/2022/03/20210318_180241.jpg20210318_180241https://missjewelz.org/wp-content/uploads/2022/03/20220226_101243.jpg20220226_101243https://missjewelz.org/wp-content/uploads/2022/03/20220319_105343.jpg20220319_105343https://missjewelz.org/wp-content/uploads/2022/03/20220317_183909.jpg20220317_183909https://missjewelz.org/wp-content/uploads/2022/03/20220327_104636.jpg20220327_1046362022-03-30T01:11:30+00:00monthlyhttps://missjewelz.org/2022/02/27/conflicting-or-just-short-sighted-a-short-take-on-success-and-being-happy-free/https://missjewelz.org/wp-content/uploads/2022/02/beautyplus_20220227112011635_save.jpgBeautyPlus_20220227112011635_save2022-02-27T03:42:12+00:00monthlyhttps://missjewelz.org/2021/08/20/why-i-still-blog/2021-08-19T23:55:18+00:00monthlyhttps://missjewelz.org/2021/08/05/standard-chartered-kuala-lumpur-marathon-2021-registration-is-open/2021-08-04T18:10:40+00:00monthlyhttps://missjewelz.org/2021/07/17/tangani-yang-negatif-versi-pandemik-covid-19/https://missjewelz.org/wp-content/uploads/2021/07/pendayung-sampan-di-sungai-kapuas-ismail_20171024_163030.jpgpendayung-sampan-di-sungai-kapuas-ismail_20171024_1630302021-07-19T20:18:07+00:00monthlyhttps://missjewelz.org/2021/06/04/lets-cov-e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credit: Travelocity2020-04-05T06:43:53+00:00monthlyhttps://missjewelz.org/2020/03/24/250-ideas-for-them-bored-heads-amidst-covid-19/https://missjewelz.org/wp-content/uploads/2020/03/picture1.jpgPicture1Cyril Ruoso/JH Editorial/Getty Images 2020-03-24T14:43:49+00:00monthlyhttps://missjewelz.org/2019/06/25/facebook-and-instagram-detox-1-0-report/2019-06-25T14:47:05+00:00monthlyhttps://missjewelz.org/2019/06/23/home-run-15-jul-2019/2019-06-23T16:33:01+00:00monthlyhttps://missjewelz.org/2019/03/31/no-doubt-running/https://missjewelz.org/wp-content/uploads/2019/03/adrianyoungtonykanalnodoubtperformsdamfwicpt5kl.jpgAdrian+Young+Tony+Kanal+No+Doubt+Performs+DamfwiCpt5kl2019-03-31T14:36:46+00:00monthlyhttps://missjewelz.org/2019/02/19/done-did-it-katchafire/https://missjewelz.org/wp-content/uploads/2019/02/img_20190219_014848.jpgIMG_20190219_014848different expression. wanna be more like this !https://missjewelz.org/wp-content/uploads/2019/02/img_20190208_123026.jpgIMG_20190208_123026same person2019-02-18T18:06:11+00:00monthlyhttps://missjewelz.org/2019/02/02/who-the-cap-fits-a-perspective-on-the-self-identity-and-value/https://missjewelz.org/wp-content/uploads/2019/02/33032512_10156323344670351_1261594120044937216_o.jpg33032512_10156323344670351_1261594120044937216_oAnother loved one.. Aliah.. Hope she is taking good care of herself too.. 2019-02-03T03:42:03+00:00monthlyhttps://missjewelz.org/2019/01/19/lyrically-2019-song-review-and-video-recommendation/https://missjewelz.org/wp-content/uploads/2019/01/20180929_1336400.jpg20180929_133640(0)2019-01-19T10:41:53+00:00monthlyhttps://missjewelz.org/2018/12/20/heck-this-year-is-wrapping-up-pretty-soon-and-some-serious-notes-to-parents/2018-12-21T03:14:10+00:00monthlyhttps://missjewelz.org/2018/12/05/tanjung-bidara-challenge-2018-race-report/https://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-05-at-09-01-48.jpegWhatsApp Image 2018-12-05 at 09.01.482020-04-23T15:09:25+00:00monthlyhttps://missjewelz.org/2018/12/11/drcc-kom-challenge-2018-race-report/https://missjewelz.org/wp-content/uploads/2018/12/img-20181211-wa00332544212978712214854.jpgimg-20181211-wa00332544212978712214854.jpghttps://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-14-08-56-e1544508885108.jpegWhatsApp Image 2018-12-11 at 14.08.56Result for DRCC KOM Challenge 2018https://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-14-09-18.jpegWhatsApp Image 2018-12-11 at 14.09.18Part of 2011 KOM Ipoh start listhttps://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-14-11-09.jpegWhatsApp Image 2018-12-11 at 14.11.09Overall position for me or roadbike category. https://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-13-27-46.jpegWhatsApp Image 2018-12-11 at 13.27.46Ipoh...lovely Ipohhttps://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-13-27-46-1.jpegWhatsApp Image 2018-12-11 at 13.27.46 (1)Ladies start listhttps://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-13-27-46-2.jpegWhatsApp Image 2018-12-11 at 13.27.46 (2)With my junior supportershttps://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-13-27-46-3.jpegWhatsApp Image 2018-12-11 at 13.27.46 (3)Race info boardhttps://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-13-27-46-4.jpegWhatsApp Image 2018-12-11 at 13.27.46 (4)Some of the logistics..https://missjewelz.org/wp-content/uploads/2018/12/whatsapp-image-2018-12-11-at-13-27-47.jpegWhatsApp Image 2018-12-11 at 13.27.47Important info !2018-12-13T08:53:34+00:00monthlyhttps://missjewelz.org/2018/11/01/undisputable-sweetness-of-being-on-time/2018-12-11T15:46:33+00:00monthlyhttps://missjewelz.org/2018/11/10/purpose-performance-wear-long-trisuit-soft-launch-cycle-studios-ttdi-10-nov-2018/https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_145927.jpgIMG_20181110_145927https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_145948.jpgIMG_20181110_145948https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_145935.jpgIMG_20181110_145935https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_145710.jpgIMG_20181110_145710Br. Noor sharing with guests the main features of the trisuit https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_152433.jpgIMG_20181110_152433https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_152419.jpgIMG_20181110_152419https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_152443.jpgIMG_20181110_152443https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_152438.jpgIMG_20181110_152438https://missjewelz.org/wp-content/uploads/2018/11/img_20181110_152254.jpgIMG_20181110_152254Posterior viewhttps://missjewelz.org/wp-content/uploads/2018/11/img_20181110_152250.jpgIMG_20181110_1522502018-12-11T15:41:59+00:00monthlyhttps://missjewelz.org/2018/11/28/xterra-hot-xterra-desaru-special-edition-2018-a-belated-race-report/https://missjewelz.org/wp-content/uploads/2018/11/whatsapp-image-2018-11-28-at-13-16-39.jpegWhatsApp Image 2018-11-28 at 13.16.39https://missjewelz.org/wp-content/uploads/2018/11/whatsapp-image-2018-11-28-at-13-15-49.jpegWhatsApp Image 2018-11-28 at 13.15.49https://missjewelz.org/wp-content/uploads/2018/11/43248240_2193239757361805_3475467684584357888_o1.jpg43248240_2193239757361805_3475467684584357888_ohttps://missjewelz.org/wp-content/uploads/2018/11/43248240_2193239757361805_3475467684584357888_o.jpg43248240_2193239757361805_3475467684584357888_ohttps://missjewelz.org/wp-content/uploads/2018/11/42699297_10155818084726680_4154549941622013952_o.jpg42699297_10155818084726680_4154549941622013952_ohttps://missjewelz.org/wp-content/uploads/2018/11/20180929_100356.jpg20180929_100356https://missjewelz.org/wp-content/uploads/2018/11/20180929_100127.jpg20180929_100127https://missjewelz.org/wp-content/uploads/2018/11/20180929_100102.jpg20180929_100102https://missjewelz.org/wp-content/uploads/2018/11/20180929_095955.jpg20180929_095955https://missjewelz.org/wp-content/uploads/2018/11/20180929_095953.jpg20180929_0959532018-12-11T15:38:34+00:00monthlyhttps://missjewelz.org/2008/08/19/a-good-tricky-maiden-half-ironman-at-desaru/https://missjewelz.org/wp-content/uploads/2008/08/desarutri20080816-125.jpgdesarutri20080816-125nurina,siokbee,mich,majorkalam,danial,jewelzhttps://missjewelz.org/wp-content/uploads/2008/08/pict0118.jpgdesarurun julie run !https://missjewelz.org/wp-content/uploads/2008/08/beach.jpgdesarugo jewelz !https://missjewelz.org/wp-content/uploads/2008/08/pict0074.jpgdesaru triathlonand there she goes..https://missjewelz.org/wp-content/uploads/2008/08/pict0073.jpggo jewelz !!the uncle in fornt of me swim quite fast..but manage to sayur him and major kalam !!https://missjewelz.org/wp-content/uploads/2008/08/pict0043.jpgdesaru triathlonyak yak yak... oi.... !!!https://missjewelz.org/wp-content/uploads/2008/08/pict0042.jpgat the swim startswim start ..cakap2 dulu..https://missjewelz.org/wp-content/uploads/2008/08/pict0039.jpgmissjewelzmissjewelz with farid's wifey and anonymous..2018-12-11T09:26:07+00:00monthlyhttps://missjewelz.org/2011/11/19/whats-next/https://missjewelz.org/wp-content/uploads/2011/11/s_59masziyaton1.jpgs_59masziyatonMasziyaton : Celebrates a silver medal for mountain bike @ SEA Games 2011, her 2nd SEA Games outing.https://missjewelz.org/wp-content/uploads/2011/11/s_59masziyaton.jpgs_59masziyatonMasziyaton : Celebrates a silver medal for mountain bike @ SEA Games 2011, her 2nd SEA Games outing.https://missjewelz.org/wp-content/uploads/2011/11/muhammadaimmohdfauzi2011southeastasianxu8mat_jykkl.jpgMuhammad+Aim+Mohd+Fauzi+2011+Southeast+Asian+XU8mAt_JyKklMuhammad Aim Fauzi @ SEA Games 2011 , BMX Supercrosshttps://missjewelz.org/wp-content/uploads/2011/11/pix_gal2.jpgpix_gal2The footballer who made it possible !!https://missjewelz.org/wp-content/uploads/2011/11/s_59ong.jpgs_59ongCoach Ong Kim Swee (zaman muda)https://missjewelz.org/wp-content/uploads/2011/11/311864_299248526758603_100000203750391_1424307_1602828918_n.jpg311864_299248526758603_100000203750391_1424307_1602828918_nCyclist mana la ni yekkk kat KOM Ipoh 2011...? hahaha....guess...guesss !!https://missjewelz.org/wp-content/uploads/2011/11/img_5017.jpgIMG_5017https://missjewelz.org/wp-content/uploads/2011/11/67685_162129783814892_100000536152292_434078_3340167_n.jpg67685_162129783814892_100000536152292_434078_3340167_nAnother win for Harrif Salleh. Congratulations !!!! https://missjewelz.org/wp-content/uploads/2011/11/fatehahmustapa16thasiangamesday2cycling8ujv9kvqkqwl.jpgFatehah+Mustapa+16th+Asian+Games+Day+2+Cycling+8uJv9kvQkqWlFatehah Mustapa - gold medalist at SEA Games 2011https://missjewelz.org/wp-content/uploads/2011/11/388591_317914654902362_100000514902009_1359524_1363381763_n.jpgngyongliNg Yong Li @ SEA Games 20112018-12-11T09:20:47+00:00monthlyhttps://missjewelz.org/2010/03/29/energizer-night-race-2010-results/https://missjewelz.org/wp-content/uploads/2010/03/img_8319.jpgIMG_8319Me and the oldster group (they do running,duathlons and touring!!). From left, uncle Bo, Alaudin, missjewelz, Azmar and Wendyhttps://missjewelz.org/wp-content/uploads/2010/03/img_8275.jpgIMG_8275Mafeitz and Deti !!! Go go go !! :) https://missjewelz.org/wp-content/uploads/2010/03/img_0285.jpgIMG_0285Among my friends who took part in the half-marathon category !2018-12-11T09:18:09+00:00monthlyhttps://missjewelz.org/2012/01/14/theres-something-about-julie-2/2018-12-11T09:16:20+00:00monthlyhttps://missjewelz.org/2018/11/29/vote-azam-for-youth-empowerment-fjallraven-polar-2019-expedition/https://missjewelz.org/wp-content/uploads/2018/11/img_8879.jpgIMG_8879https://missjewelz.org/wp-content/uploads/2018/11/img_91241.jpgIMG_9124Azam during his 2014 expedition in Greenlandhttps://missjewelz.org/wp-content/uploads/2018/11/img_9011.jpgIMG_9011Azam shared some of the news coverage on his achievements and mission.https://missjewelz.org/wp-content/uploads/2018/11/img_20181129_122911-e1543500986353.jpgIMG_20181129_122911Azam, 24, Malaysia. Ever determined to take up the next challenge !https://missjewelz.org/wp-content/uploads/2018/11/img_9124.jpgIMG_9124https://missjewelz.org/wp-content/uploads/2018/11/19180.jpg19180Leon Gabrowsky (Photo credit: valor.militarytimes.com)https://missjewelz.org/wp-content/uploads/2018/11/joan-of-arc-9354756-1-402.jpgjoan-of-arc-9354756-1-402Joan of Arc (Photo credit: biography.com)2018-11-29T16:42:28+00:00monthlyhttps://missjewelz.org/2018/11/19/on-a-plan-attack-d1-drop5challenge/https://missjewelz.org/wp-content/uploads/2018/11/img_20181118_062750.jpgIMG_20181118_062750Feelin' it after a morning swim ! 2018-11-19T04:52:15+00:00monthlyhttps://missjewelz.org/2018/11/06/early-november-a-reflection/2018-11-05T17:58:12+00:00monthlyhttps://missjewelz.org/2018/10/03/handling-crazy-weeks-be-like/https://missjewelz.org/wp-content/uploads/2018/10/42294046_10156629320475351_6153317026988294144_o.jpg42294046_10156629320475351_6153317026988294144_oMummy needs to be around for you CheMinahhttps://missjewelz.org/wp-content/uploads/2018/10/11156262_10153173089350351_8017098257851671841_n.jpg11156262_10153173089350351_8017098257851671841_nA little throwback when I was carrying my second child :) Here is me and Kiki visiting my alma mater2018-10-02T23:15:20+00:00monthlyhttps://missjewelz.org/2018/08/28/pt-1-much-needed-travel/https://missjewelz.org/wp-content/uploads/2018/08/20180620_165251.jpg20180620_165251One up for the person who sparked it all (",) plus her hubs. Nora and her husband is a beautiful pair who have seen places, met people, and experienced cultures as much as you and I want and wish to. For that, I envy them and motivates me to travel, experience and see more. Discounting those experiences which I have gone through travelling when I was younger, there is nothing which I feel is worse than being stuck in a rabbit whole with a fixed and rigid minds set swirl be endless gust of negative charges. Recharging comes in many form and travelling is certainly one of them !https://missjewelz.org/wp-content/uploads/2018/08/20180519_113425.jpg20180519_113425I am a big fan of Aliyah (fondly known to my kids as 'nenek'). I take much inspiration from her in terms of her strength, courage and adventurous soul! The travel inspiration too !https://missjewelz.org/wp-content/uploads/2018/08/20180715_113910-e1535400046719.jpg20180715_113910Lil Mimi on a C !2018-08-27T20:26:20+00:00monthlyhttps://missjewelz.org/2018/08/15/passing-mid-30s/2018-08-14T16:38:29+00:00monthlyhttps://missjewelz.org/2018/07/24/who-the-shirt-fits/2018-07-24T14:55:09+00:00monthlyhttps://missjewelz.org/2018/06/30/facebook-and-instagram-detox-1-0/https://missjewelz.org/wp-content/uploads/2018/06/20180629_223753.jpg20180629_223753Kau laksana bulan.... (full moon hey !)https://missjewelz.org/wp-content/uploads/2018/06/20180629_221741.jpg20180629_221741Anak-anak syurga receiving their gifts :)https://missjewelz.org/wp-content/uploads/2018/06/20180629_223117.jpg20180629_223117Imma one excited momma to see a full bright moon, MasyaAllahhttps://missjewelz.org/wp-content/uploads/2018/06/20180629_220145.jpg20180629_220145https://missjewelz.org/wp-content/uploads/2018/06/20180629_203447.jpg20180629_203447Seniman Agung Allahyarham Tan Sri P Ramlee- tshirt to sell ! At Pustaka Peringatan P Ramleehttps://missjewelz.org/wp-content/uploads/2018/06/20180629_200813.jpg20180629_200813This one ..Pokki-ing around during tahlil !https://missjewelz.org/wp-content/uploads/2018/06/20180629_195136.jpg20180629_195136Br. Pot Amir opening the event @ Semoga PC (we did Maghrib followed by tahlil)2018-06-29T20:59:21+00:00monthlyhttps://missjewelz.org/youtubepicks/inspirational/2018-06-29T17:54:05+00:00weekly0.6https://missjewelz.org/youtubepicks/psychology/2018-06-29T17:52:38+00:00weekly0.6https://missjewelz.org/2018/06/24/anti-immigrant-my-take-on-the-recent-malaysian-hr-policy-on-non-malaysian-cooks/2018-06-23T21:11:05+00:00monthlyhttps://missjewelz.org/2018/06/19/eid-mubarak-2018/https://missjewelz.org/wp-content/uploads/2018/06/35496553_10156390932235351_7255329064464941056_o.jpg35496553_10156390932235351_7255329064464941056_oaaa...just like mummy... hot weather, eid dress, don't care. lil kids just wanna have some fun in da sun !!!!https://missjewelz.org/wp-content/uploads/2018/06/35470977_10156390152695351_1550391848491548672_o.jpg35470977_10156390152695351_1550391848491548672_ofrom letters...to cassettes.. to burned CDs to....a broken one.. may the memories smile upon thy..https://missjewelz.org/wp-content/uploads/2018/06/35401568_10156385157190351_2070659623811022848_o.jpg35401568_10156385157190351_2070659623811022848_oAlways good for an ole time catch up with friends I've known since 21 years ago !https://missjewelz.org/wp-content/uploads/2018/06/35400222_10156385159745351_3999024047642902528_o.jpg35400222_10156385159745351_3999024047642902528_oVisited a fellow runner on 2nd day of Eid. leSyah leGiant Runner :)https://missjewelz.org/wp-content/uploads/2018/06/35295511_10156382679135351_1350481766770540544_o.jpg35295511_10156382679135351_1350481766770540544_oleFam2018-06-18T20:40:16+00:00monthlyhttps://missjewelz.org/2018/06/11/caught-in-a-sandstorm-an-analogy/2018-06-11T04:55:08+00:00monthlyhttps://missjewelz.org/2018/04/13/why-i-dont-need-a-live-in-helper/2018-04-12T23:35:42+00:00monthlyhttps://missjewelz.org/2018/03/26/911-wyclef-jean-feat-mary-j-blige/2018-03-25T17:28:42+00:00monthlyhttps://missjewelz.org/2018/03/13/walking-blind-aidan-hawken-and-carina-round/2018-03-12T18:34:34+00:00monthlyhttps://missjewelz.org/2018/01/20/whats-the-cost-of-an-impression-a-note-to-gen-xs/2018-01-21T08:52:47+00:00monthlyhttps://missjewelz.org/2018/01/19/semoga-tenang-di-sana-semuanya/https://missjewelz.org/wp-content/uploads/2018/01/dsc00562.jpgDSC00562https://missjewelz.org/wp-content/uploads/2018/01/dsc00995.jpgDSC00995https://missjewelz.org/wp-content/uploads/2018/01/dsc00976.jpgDSC00976Mummy will take you go jalan again.. but first.. we need to make sure its safe for us to do so..2018-01-18T16:33:25+00:00monthlyhttps://missjewelz.org/2009/03/30/lets-pray-for-ngae/https://missjewelz.org/wp-content/uploads/2009/03/sr8.jpgngaengae and missJeweLz again :)https://missjewelz.org/wp-content/uploads/2009/03/b10.jpgb10Uncle Ngae and missJeweLz @ Putrajaya2018-01-18T15:36:10+00:00monthlyhttps://missjewelz.org/2011/06/30/sundown-ultra-marathon-2011-missjewelz-race-report/https://missjewelz.org/wp-content/uploads/2011/06/photo1.jpgphoto1I must admit that I like this medal. Must be the best next medal I have earned since Ironman Langkawi. :) https://missjewelz.org/wp-content/uploads/2011/06/photo.jpgphotoThe hard earned medal. https://missjewelz.org/wp-content/uploads/2011/06/img_8193.jpgIMG_8193https://missjewelz.org/wp-content/uploads/2011/06/img_8978.jpgIMG_8978https://missjewelz.org/wp-content/uploads/2011/06/img_8869.jpgIMG_8869https://missjewelz.org/wp-content/uploads/2011/06/mj3.jpgmj3Can you tell my expression? heehee.. and....I have a little secret to tell.. I got my period during the ultra. I can literally say that I bled my way through. Dayeemmm !!!https://missjewelz.org/wp-content/uploads/2011/06/img_0521.jpgIMG_0521Can you tell my expression? heehee.. and....I have a little secret to tell.. I got my period during the ultra. I can literally say that I bled my way through. Dayeemmm !!!https://missjewelz.org/wp-content/uploads/2011/06/missjewelz.jpgmissjewelzHappy to cross the finish line. 17hrs 28mins. Done , done and done ! https://missjewelz.org/wp-content/uploads/2011/06/img_0518.jpgjuliana_sundownThe last 500mhttps://missjewelz.org/wp-content/uploads/2011/06/mj1.jpgmj1Hot sponges next time?!2018-01-18T15:33:07+00:00monthlyhttps://missjewelz.org/2011/04/21/sabah-adventure-challenge-2011-pt-1/https://missjewelz.org/wp-content/uploads/2011/04/img_6375.jpgFRIIMOut in the sun and shadow with the boys @ FRIMhttps://missjewelz.org/wp-content/uploads/2011/04/img_6997.jpgIMG_6997Weekdays as well.. not easy to squeeze training, but she gotta do what she gotta do..but I still have to take it easy on the body. :) Gotta listen to it.https://missjewelz.org/wp-content/uploads/2011/04/img_7177.jpgmissjewelzLong runs on the weekends2018-01-18T15:28:54+00:00monthlyhttps://missjewelz.org/2011/09/19/wanita-hari-ini-tv3-monday-19-9-2011/https://missjewelz.org/wp-content/uploads/2011/09/img_0909.jpgIMG_0909https://missjewelz.org/wp-content/uploads/2011/09/img_1035.jpgIMG_1035This is what happens when you are lazy, over eat and don't exercise - You EXPAND.https://missjewelz.org/wp-content/uploads/2011/09/img_0740.jpgIMG_0740When its sunny with the sky blue and clear, you know its time to hit the road ! *it feels good to be back after the month long hiatus from active training*https://missjewelz.org/wp-content/uploads/2011/09/img_0844.jpgIMG_0844Agnes & missJeweLz - brick training (bike-run) in Putrajaya last week. It was a bit hazy so we kept the session short. Agnes is my friend, and ultramarathon buddy. She'll be attempting her first Powerman (full distance) in Manjung this year. All the best ultralady !!!!https://missjewelz.org/wp-content/uploads/2011/09/img_0863.jpgIMG_0863One thing I like about raya month , it brings everybody together. Here are my tri buddies, Azmar, Stupe and Kam (busy with the handphone)https://missjewelz.org/wp-content/uploads/2011/09/img_0996.jpgIMG_0996Well done !https://missjewelz.org/wp-content/uploads/2011/09/img_0994.jpgIMG_0994Tu dia..... satay !https://missjewelz.org/wp-content/uploads/2011/09/img_0990.jpgIMG_0990Citarasa tempatan : NASI LEMAK at a friend's open house on Friday. Yes, siang malam nasi lemak menjadi pilihan !2018-01-18T15:28:32+00:00monthlyhttps://missjewelz.org/2009/03/07/nor-juliana-ali-ironman-langkawi-2009-official-time/https://missjewelz.org/wp-content/uploads/2009/03/n548260417_1605044_33894491.jpgn548260417_1605044_33894491missjewelz IML 09 debut @ 13:42 ! Alhamdulillah !https://missjewelz.org/wp-content/uploads/2009/03/n548260417_1605044_3389449.jpgn548260417_1605044_3389449missJeweLz Ironman debut @ 13:42. Alhamdulillah !!!2018-01-18T15:25:49+00:00monthlyhttps://missjewelz.org/youtubepicks/2017-11-21T03:51:37+00:00weekly0.6https://missjewelz.org/2017/11/21/standard-chartered-kuala-lumpur-marathon-earns-industry-accolades/https://missjewelz.org/wp-content/uploads/2017/11/l-r-rainer-biemans-and-gloria-ng-directors-of-dirigo-events-with-the-gold-awards-for-best-mass-participation-event-and-best-sports-digital-platform.jpgL-R Rainer Biemans and Gloria Ng, Directors of Dirigo Events with the Gold Awards for Best Mass Participation Event and Best Sports Digital PlatformL-R Rainer Biemans and Gloria Ng, Directors of Dirigo Events with the Gold Awards for Best Mass Participation Event and Best Sports Digital Platformhttps://missjewelz.org/wp-content/uploads/2017/11/l-r-gloria-ng-and-rainer-biemans-directors-of-dirigo-events-with-the-gold-award-for-best-mass-participation-event-with-christopher-robb-ceo-mass-participation-asia.jpgL-R Gloria Ng and Rainer Biemans, Directors of Dirigo Events with the Gold Award for Best Mass Participation Event, with Christopher Robb, CEO, Mass Participation AsiaL-R Gloria Ng and Rainer Biemans, Directors of Dirigo Events with the Gold Award for Best Mass Participation Event, with Christopher Robb, CEO, Mass Participation Asia2017-11-21T03:36:58+00:00monthlyhttps://missjewelz.org/2017/11/08/senyum-lah/https://missjewelz.org/wp-content/uploads/2017/11/img_20171020_225730_689.jpgIMG_20171020_225730_689https://missjewelz.org/wp-content/uploads/2017/11/20171020_223407.jpg20171020_223407https://missjewelz.org/wp-content/uploads/2017/11/20171020_220904.jpg20171020_220904https://missjewelz.org/wp-content/uploads/2017/11/20171020_213426.jpg20171020_213426https://missjewelz.org/wp-content/uploads/2017/11/22712273_10155727541510351_3118488046944379198_o.jpg22712273_10155727541510351_3118488046944379198_ohttps://missjewelz.org/wp-content/uploads/2017/11/22555194_10155722738425351_1371662111233555980_n.jpg22555194_10155722738425351_1371662111233555980_nhttps://missjewelz.org/wp-content/uploads/2017/11/22552958_10155726263260351_7289503841701810263_o.jpg22552958_10155726263260351_7289503841701810263_ohttps://missjewelz.org/wp-content/uploads/2017/11/22550396_10155724396375351_6169096551091982083_o.jpg22550396_10155724396375351_6169096551091982083_ohttps://missjewelz.org/wp-content/uploads/2017/11/22528897_10155726648585351_7234573986392089448_o.jpg22528897_10155726648585351_7234573986392089448_ohttps://missjewelz.org/wp-content/uploads/2017/11/22528826_10155726279535351_8427805898003853227_o.jpg22528826_10155726279535351_8427805898003853227_o2017-11-08T05:15:24+00:00monthlyhttps://missjewelz.org/2017/10/30/mufti-menk-on-travelling-missing-a-train-and-meeting-someone-a-transcription/2017-10-30T09:48:58+00:00monthlyhttps://missjewelz.org/2017/10/22/want-to-relax-your-mind-and-body-read-this-right-to-the-end/https://missjewelz.org/wp-content/uploads/2017/10/8b2e3-11326334_1592539947689652_80185762_n.jpg8b2e3-11326334_1592539947689652_80185762_n2017-10-23T10:27:22+00:00monthlyhttps://missjewelz.org/2017/10/20/wakaf-talam-mukha-cafe-ttdi-friday-20-october-2017/https://missjewelz.org/wp-content/uploads/2017/10/22520150_10155722526280351_3075593530122206097_o1.jpg22520150_10155722526280351_3075593530122206097_ohttps://missjewelz.org/wp-content/uploads/2017/10/22519290_1545928152153344_4028751852292012363_n.jpg22519290_1545928152153344_4028751852292012363_nhttps://missjewelz.org/wp-content/uploads/2017/10/1311527992_final_pot_amir_front.jpg1311527992_FINAL_POT_AMIR_fronthttps://missjewelz.org/wp-content/uploads/2017/10/dscn4637-2.jpgDSCN4637 (2)https://missjewelz.org/wp-content/uploads/2017/10/dscn4629.jpgDSCN4629https://missjewelz.org/wp-content/uploads/2017/10/22519290_1545928152153344_4028751852292012363_n-1.jpg22519290_1545928152153344_4028751852292012363_n (1)https://missjewelz.org/wp-content/uploads/2017/10/22555194_10155722738425351_1371662111233555980_n.jpg22555194_10155722738425351_1371662111233555980_nhttps://missjewelz.org/wp-content/uploads/2017/10/22520150_10155722526280351_3075593530122206097_o.jpg22520150_10155722526280351_3075593530122206097_o2017-10-19T18:39:03+00:00monthlyhttps://missjewelz.org/2017/10/14/while-my-guitar-gently-weeps/2017-10-14T21:00:06+00:00monthlyhttps://missjewelz.org/2017/10/08/assalamualaikum-dett/https://missjewelz.org/wp-content/uploads/2017/10/thumbnail.jpgthumbnailhttps://missjewelz.org/wp-content/uploads/2017/10/thumbnail-1.jpgthumbnail (1)https://missjewelz.org/wp-content/uploads/2017/10/22256731_10155672333395351_6908971326468798321_o.jpg22256731_10155672333395351_6908971326468798321_ohttps://missjewelz.org/wp-content/uploads/2017/10/22228159_10155672333630351_6813633360759694754_n.jpg22228159_10155672333630351_6813633360759694754_nhttps://missjewelz.org/wp-content/uploads/2017/10/22219623_10155672332780351_20815466949559106_o.jpg22219623_10155672332780351_20815466949559106_ohttps://missjewelz.org/wp-content/uploads/2017/10/22218419_10155672332545351_5293459209690921232_o.jpg22218419_10155672332545351_5293459209690921232_ohttps://missjewelz.org/wp-content/uploads/2017/10/22181212_10155672332405351_3094977037809120729_o.jpg22181212_10155672332405351_3094977037809120729_ohttps://missjewelz.org/wp-content/uploads/2017/10/22136845_10155660870640351_4975830538677943306_o.jpg22136845_10155660870640351_4975830538677943306_oShakir, Azmar, Dicky, Alwin, Shah, Azahari , Bahri, Aini and other friend gathering after arwah Dett's burial.https://missjewelz.org/wp-content/uploads/2017/10/20046302_10155381673520351_8728713790650907458_n.jpg20046302_10155381673520351_8728713790650907458_nThe last time I saw Dett was in July this year at the SCKLM race kit collection in KL Convention Center with Bacin. Smiling as always. :)https://missjewelz.org/wp-content/uploads/2017/10/img_8275.jpgimg_8275Mafeitz and arwah Dett at Energizer Race 2010. Both did half marathon. Arwah ran a 2:08:412017-10-07T23:53:28+00:00monthlyhttps://missjewelz.org/2010/07/02/good-night/https://missjewelz.org/wp-content/uploads/2010/07/img_1998_v2.jpgimg_1998_v2Alan Othman, missjewelz and Deti Affendi at the half marathon start linehttps://missjewelz.org/wp-content/uploads/2010/07/img_1998.jpgSCKLM 2010Alan Othman, missjewelz and Deti Affendi at the half marathon start line2017-10-07T19:35:38+00:00monthlyhttps://missjewelz.org/pyschology-and-you/2017-07-20T03:27:05+00:00weekly0.6https://missjewelz.org/2011/12/22/still-got-it/https://missjewelz.org/wp-content/uploads/2011/12/mj-292.pngMJ 292Catch up with la extended familia. Pic courtesy of Kam.https://missjewelz.org/wp-content/uploads/2011/12/mj-291.pngMJ 291CK, Jaja, Pipi and aunty Julie :) Pipi sangat cute !https://missjewelz.org/wp-content/uploads/2011/12/mj-119.jpgMJ 119Somebody sleeping on the job yo !https://missjewelz.org/wp-content/uploads/2011/12/mj-283.jpgMJ 283Bob Marley : "Legalize It"https://missjewelz.org/wp-content/uploads/2011/12/mj-258.jpgMJ 258Catch up with the extended familia. :)https://missjewelz.org/wp-content/uploads/2011/12/mj-2561.jpgMJ 256with members of the IIU X Team ! Well done !https://missjewelz.org/wp-content/uploads/2011/12/mj-256.jpgMJ 256with juniors from the IIU X Team. Happy to see them !https://missjewelz.org/wp-content/uploads/2011/12/381688_304566366250078_100000901527614_908875_753293366_n.jpg381688_304566366250078_100000901527614_908875_753293366_nwith Jeli of BJCC :Phttps://missjewelz.org/wp-content/uploads/2011/12/mj3.jpgmj3Syazaril Azha, follower of missjewelz.wordpress, runner, singer and musician ! Google 'gemalay.blogspot.com'. Yup, his band plays at functions and weddings ! https://missjewelz.org/wp-content/uploads/2011/12/mj5.jpgmj5Posing for a post-run pic with Azri and friend.2017-07-20T01:52:14+00:00monthlyhttps://missjewelz.org/2010/03/11/numb-is-good/https://missjewelz.org/wp-content/uploads/2010/03/img_5604.jpgSports massageSports massage Level 1 course with Equal Fitness. :) Kak Salina (our course instructor) and the rest of the girls who took the course in UM. Yup, only 5 girls.https://missjewelz.org/wp-content/uploads/2010/03/img_6500.jpgScience CenterAnd before we left, manage to watch the Children's Science Show. Manage to ask Ain to go on the stage. Go girl !https://missjewelz.org/wp-content/uploads/2010/03/img_6481.jpgScience CenterMeet Ain my tutee ! I mean the student I'm tutoring together with another boy, Hafizudin. Foto taken a month plus ago at the Science Center. Went to the Da Vinci exhibition, and after that was walking around the place when we found this task ! Demonstrated it to her, and after that asked her to match the pieces.https://missjewelz.org/wp-content/uploads/2010/03/img_3787.jpgKeretapi Tanah MelayuMeet my friend Chekdet !https://missjewelz.org/wp-content/uploads/2010/03/img_5958.jpgmissJeweLzTaken at this Baba Nyonya mansion a few month agohttps://missjewelz.org/wp-content/uploads/2010/03/jj.jpgjjhttps://missjewelz.org/wp-content/uploads/2010/03/6209_135607400350_701785350_3570906_8147436_n.jpgbeachMy simple life consist of the sea,sand and rocks. Its such a beautiful view from up here.. https://missjewelz.org/wp-content/uploads/2010/03/img_6648.jpgnew yearnew year mug shot on the laptop. hihihi..that white square on my cheek, dont ask me what is it. what i know is that it wont come off the scree that time.so annoying!2017-07-20T01:39:55+00:00monthlyhttps://missjewelz.org/2014/07/18/blackout/2017-07-18T08:41:25+00:00monthlyhttps://missjewelz.org/2017/07/18/through-the-fire-by-omar-suleiman/https://missjewelz.org/wp-content/uploads/2017/07/f5549dac-ebb4-46db-8ad8-e94e42077498.jpgf5549dac-ebb4-46db-8ad8-e94e420774982017-07-18T03:05:10+00:00monthlyhttps://missjewelz.org/2017/07/14/standard-chartered-kuala-lumpur-marathon-2017-belated-report/https://missjewelz.org/wp-content/uploads/2017/07/19620524_10155323235000351_2553682146046979633_o.jpg19620524_10155323235000351_2553682146046979633_ohttps://missjewelz.org/wp-content/uploads/2017/07/18620701_10155188861230351_3934832338524159055_o1.jpg18620701_10155188861230351_3934832338524159055_ohttps://missjewelz.org/wp-content/uploads/2017/07/screenshot_20170714-141539.pngScreenshot_20170714-141539Half-marathon splitshttps://missjewelz.org/wp-content/uploads/2017/07/18673174_10155188851565351_2291855220417092468_o.jpg18673174_10155188851565351_2291855220417092468_oCool analysis !https://missjewelz.org/wp-content/uploads/2017/07/18671434_10155179053710351_8336185380421852574_o.jpg18671434_10155179053710351_8336185380421852574_oOverview of the route and basic stats from MapMyRunhttps://missjewelz.org/wp-content/uploads/2017/07/18620701_10155188861230351_3934832338524159055_o.jpg18620701_10155188861230351_3934832338524159055_oOK, not bad !https://missjewelz.org/wp-content/uploads/2017/07/18623374_10156172870988574_7666670607844093797_o-1.jpg18623374_10156172870988574_7666670607844093797_o (1)Collage - photo collage by Arifhttps://missjewelz.org/wp-content/uploads/2017/07/18595497_10155181177070351_4886897959278463057_o.jpg18595497_10155181177070351_4886897959278463057_oMe and Shaik Jamil's familyhttps://missjewelz.org/wp-content/uploads/2017/07/18588902_10155179991060351_115707524841724749_o.jpg18588902_10155179991060351_115707524841724749_oMy fav art deco building in KL :)https://missjewelz.org/wp-content/uploads/2017/07/18558829_10155179252020351_7814498387269342917_o.jpg18558829_10155179252020351_7814498387269342917_oPC post event with Malaysian top marathoners2017-07-14T08:22:43+00:00monthlyhttps://missjewelz.org/2009/02/26/some-tips-for-towerthon-kl-towerthon/https://missjewelz.org/wp-content/uploads/2009/02/towerthon5.jpgtowerthon5Check out the red delighted finish line face ! I swear I did not see even a glimpse of Steph at the stairs or else ?!https://missjewelz.org/wp-content/uploads/2009/02/towerthontraining4.jpgtowerthontraining4KL Towerthon - hill climb. pretty serious face huh?!https://missjewelz.org/wp-content/uploads/2009/02/towerthontraining2.jpgtowerthontraining2Having a good time post-training !https://missjewelz.org/wp-content/uploads/2009/02/towerthontraining3.jpgtowerthontraining3Flying fox !https://missjewelz.org/wp-content/uploads/2009/02/towerthontraining.jpgtowerthontrainingduring 1 of my training session in KL Tower !https://missjewelz.org/wp-content/uploads/2009/02/p2030125.jpgp2030125https://missjewelz.org/wp-content/uploads/2009/02/p1140937_jpg.jpgp1140937_jpgCheck out the red delighted finish line face ! I swear I did not see even a glimpse of Steph at the stairs or else ?!https://missjewelz.org/wp-content/uploads/2009/02/dsc03463.jpgdsc03463Having a good time post-training !https://missjewelz.org/wp-content/uploads/2009/02/dsc_1135_jpg.jpgdsc_1135_jpgKL TOwerthong - hill climb. pretty serious face huh?! https://missjewelz.org/wp-content/uploads/2009/02/dsc03458.jpgflying foxflying fox after training ! erm, its flying fox right ?!2017-07-13T08:48:46+00:00monthlyhttps://missjewelz.org/2010/07/21/why-practice-makes-perfect/https://missjewelz.org/wp-content/uploads/2010/07/pdtriclinic2.jpgpdtriclinic2https://missjewelz.org/wp-content/uploads/2010/07/pd3.jpgpd3https://missjewelz.org/wp-content/uploads/2010/07/pd4.jpgpd4https://missjewelz.org/wp-content/uploads/2010/07/img_2238.jpgPort Dickson TriathlonKidin, missjewelz, Yahya, and Abe (Abdul Hadi). Pic taken at the Triathlon Clinic in PD held 2 weeks ago at Admiral Marina by Uncle Chan2017-07-13T06:34:39+00:00monthlyhttps://missjewelz.org/2010/07/28/snippets-from-port-dickson-triathlon-2010/https://missjewelz.org/wp-content/uploads/2010/07/pd4.pngpd4me and my 2 medals from the back to back race ! Du yesterday, Tri the next day !https://missjewelz.org/wp-content/uploads/2010/07/pd2.jpgpd2We're just triathletes. Sports for all. :p Frm left: Sofian, missjewelz and incrediPaul. Sarong tribute for the late Ngae.https://missjewelz.org/wp-content/uploads/2010/07/picture1d3.jpgPicture1.jpgd3I was icing my right ITB, day before my tri race ! I never had any pain in my ITB before any tri race.. :( but I survived both Saturday and Sunday. Alhamdulillah. and a PB in hand. so, can't ask more..!https://missjewelz.org/wp-content/uploads/2010/07/pd1.jpgpd1Panic at the disco... look at the next photo to see why....https://missjewelz.org/wp-content/uploads/2010/07/dscf1571.jpgPort Dickson Triathlon 2010I was icing my right ITB, day before my tri race ! Never happened before.. :( but I survived both Saturday and Sunday. Alhamdulillah. and a PB in hand. so, can't ask more..! https://missjewelz.org/wp-content/uploads/2010/07/38115_453704255350_701785350_6546709_568657_n.jpgPort Dickson Triathlon 2010Panic at the disco...https://missjewelz.org/wp-content/uploads/2010/07/38423_453715255350_701785350_6547123_1512055_n.jpgPort Dickson Triathlon 2010We're just triathletes. no 1M, 1M. Sports for all. :p Swift Sofian, missjewelz and incrediPaulhttps://missjewelz.org/wp-content/uploads/2010/07/dscf1717.jpgPort Dickson Triathlon 2010me and my 2 medals from the back to back race ! Du yesterday, Tri the next day !2017-07-13T03:31:52+00:00monthlyhttps://missjewelz.org/2017/07/13/al-furqan-academy-open-day-16-july-2017/https://missjewelz.org/wp-content/uploads/2017/07/19667499_1773659982926095_3409991619819079121_o.jpg19667499_1773659982926095_3409991619819079121_o2017-07-13T02:47:00+00:00monthlyhttps://missjewelz.org/2009/06/27/standard-chartered-kuala-lumpur-marathon-2009/https://missjewelz.org/wp-content/uploads/2009/06/wateryourhead.jpgwateryourheadwater your head in case the weather gets bizzarely hot !!!!https://missjewelz.org/wp-content/uploads/2009/06/jb-city-eco-challenge.jpgJB City Eco ChallengeThat's my friend who collapsed after suffering a heat stroke at the JB City Eco Challenge; it was hot, n humid on race morning and he was pushing over his limits.https://missjewelz.org/wp-content/uploads/2009/06/julie.jpgjuliea badly edited foto of me post NB15K run this year. nevertheless, ALL THE BEST FOR TOMORROW Y'ALL !https://missjewelz.org/wp-content/uploads/2009/06/img_1227.jpgJusery Ghani at JB hospitalthat's my friend who collapsed after suffering a heat stroke at the JB City Eco Challenge; it was hot, n humid on race morning and he was pushing over his limits. https://missjewelz.org/wp-content/uploads/2009/06/dsc_0277.jpgrun run !run Shihming run !https://missjewelz.org/wp-content/uploads/2009/06/p1250132.jpgavoid heat stroke !water your head in case the weather gets bizzarely hot !!!! 2017-07-12T05:51:44+00:00monthlyhttps://missjewelz.org/2009/06/28/standard-chartered-marathon-race-report-coming-up/https://missjewelz.org/wp-content/uploads/2009/06/scklm2009_mj.jpgscklm2009_mjmj (missjewelz) donning the mj (michael jackson)2017-07-12T04:19:42+00:00monthlyhttps://missjewelz.org/2012/03/12/7-top-tips-for-new-runners/https://missjewelz.org/wp-content/uploads/2012/03/tjwl20111.jpgtjwl2011KUALA LUMPUR 17 JULY 2011, Nor Juliana Ali (left) handing over the RM21,000 Kilau Suria Sports mock cheque address to Malaysian Red Crescent Society to Minister and Deputy Chief of Mission Embassy of Japan in Malaysia, Koichi Ito at Menara Multi Purpose. Pix by Fariz Iswadi Ismail.https://missjewelz.org/wp-content/uploads/2012/03/tjwl2011.jpgtjwl2011KUALA LUMPUR 17 JULY 2011, Nor Juliana Ali (left) handing over the RM21,000 Kilau Suria Sports mock cheque address to Malaysian Red Crescent Society to Minister and Deputy Chief of Mission Embassy of Japan in Malaysia, Koichi Ito at Menara Multi Purpose. Pix by Fariz Iswadi Ismail.https://missjewelz.org/wp-content/uploads/2012/03/sundown100mjfinishline.jpgsundown100mjfinishlineSundown Ultramarathon (100km) 2011, Singaporehttps://missjewelz.org/wp-content/uploads/2012/03/sundown100finish.jpgsundown100finishGosh, done !!https://missjewelz.org/wp-content/uploads/2012/03/sundownsing100.jpgsundownsing10040 clicks down.. 60 to go mate !!https://missjewelz.org/wp-content/uploads/2012/03/img_20161121_211627-e1499418027835.jpgIMG_20161121_211627The right gears are essential to ensure comfort , flexibility through range of motion as well as protection.https://missjewelz.org/wp-content/uploads/2012/03/dpcmj.jpgdpcmjEvery step only proved how motivation gives me that extra boost, apart from the Powerbar that is ! Photo taken @ Desaru Long Distance Triathlon 2009https://missjewelz.org/wp-content/uploads/2012/03/single.jpgKILAU SURIA SPORTS / MENARA MULTI PURPOSEKUALA LUMPUR 17 JULY 2011, Nor Juliana Ali (left) handing over the RM21,000 Kilau Suria Sports mock cheque address to Malaysian Red Crescent Society to Minister and Deputy Chief of Mission Embassy of Japan in Malaysia, Koichi Ito at Menara Multi Purpose. Pix by Fariz Iswadi Ismail.https://missjewelz.org/wp-content/uploads/2012/03/265155_1789058809870_1341574321_31542176_1291172_n.jpg265155_1789058809870_1341574321_31542176_1291172_nGosh, done !!https://missjewelz.org/wp-content/uploads/2012/03/img_0473.jpgIMG_047340 clicks down.. 60 to go mate !!2017-07-07T09:23:01+00:00monthlyhttps://missjewelz.org/resources/2017-07-07T08:42:55+00:00weekly0.6https://missjewelz.org/media/2017-07-07T08:32:42+00:00weekly0.6https://missjewelz.org/contact/2017-07-07T08:15:54+00:00weekly0.6https://missjewelz.org/2017/07/06/when-facing-a-person-who-does-not-help-but-instead-make-you-feel-bad-tips-on-what-to-do/2017-07-06T07:32:42+00:00monthlyhttps://missjewelz.org/2017/07/04/eid-mubarak-2017/https://missjewelz.org/wp-content/uploads/2017/07/20170625_162523.jpg20170625_162523Laksa mee Pangkor :The gravy and condiments. Simple yet very tasty!https://missjewelz.org/wp-content/uploads/2017/07/20170625_1625071.jpg20170625_162507https://missjewelz.org/wp-content/uploads/2017/07/20170625_162507.jpg20170625_162507Laksa mee Pangkor :Fresh and ready to eat !https://missjewelz.org/wp-content/uploads/2017/07/20170625_162553.jpg20170625_162553Laksa mee Pangkor :The noodle (rice vermicelli) used for the Laksa/Mi Pangkor dishhttps://missjewelz.org/wp-content/uploads/2017/07/20170625_104806.jpg20170625_104806Another family photo. Thanks Along!https://missjewelz.org/wp-content/uploads/2017/07/20170625_120821.jpg20170625_120821Matchy2 -- been a while !https://missjewelz.org/wp-content/uploads/2017/07/20170625_105302.jpg20170625_105302With their surviving Tok Ibuhttps://missjewelz.org/wp-content/uploads/2017/07/20170625_120556.jpg20170625_120556With Nurin, one of my husband's nieceshttps://missjewelz.org/wp-content/uploads/2017/07/20170625_162751.jpg20170625_162751Cousins :)https://missjewelz.org/wp-content/uploads/2017/07/20170625_164002.jpg20170625_164002Si kecik . Pit stop at the mosque for our Zohor prayer2017-07-04T08:26:31+00:00monthlyhttps://missjewelz.org/2011/10/20/making-do-the-lunch-break/https://missjewelz.org/wp-content/uploads/2011/10/klt-photo-edit.jpgklt-photo edithttps://missjewelz.org/wp-content/uploads/2011/10/jmp100208l.pngjmp100208lWhile common laws, formulas and theories are used to assist us in achieveing THE balance, it is essentially those values which you live by that will shape up the balance. Culture is another pre-cursor to this as we tend to 'go with the flow'. Easier said than done, break the flow and so something virtuous to your health and mind starting from today. As-solat (for you Muslims) is also a form of exercise, apart from soul purification. Go exercise, but don't forget your primary responsibilities !https://missjewelz.org/wp-content/uploads/2011/10/kom-147.jpgKOM 147A vertical routine up and down the office's emergency stairs !2017-07-04T03:13:21+00:00monthlyhttps://missjewelz.org/2012/07/06/halu/https://missjewelz.org/wp-content/uploads/2012/07/pbim-photoedit1.jpgpbim-photoedithttps://missjewelz.org/wp-content/uploads/2012/07/pbim-photoedit.jpgpbim-photoedithttps://missjewelz.org/wp-content/uploads/2012/07/img_6510.jpgIMG_6510So you didn't know I have a Sate joint ?! haahha... :)https://missjewelz.org/wp-content/uploads/2012/07/awalktoremember.jpgaWalktoRememberhttps://missjewelz.org/wp-content/uploads/2012/07/154541_171740042845234_100000277184642_521693_780802_n.jpg154541_171740042845234_100000277184642_521693_780802_n''Can't help it but express whatever I am going through right now..mr CAMERAMAN..'' LOLZ... it was a painful 4hours and 40mins journey despite signing up as a 4:30 pacer. But I finished alright :)https://missjewelz.org/wp-content/uploads/2012/07/151079_171740056178566_100000277184642_521694_1925139_n.jpg151079_171740056178566_100000277184642_521694_1925139_nAnd this ..is how I looked like at my first standalone marathon. NOTE: Marathon= 42.195km. So if u ran a 10km, don't go back to your office and tell 'em colleagues you ran a marathon. LEARN, EDUCATE, then inspire.https://missjewelz.org/wp-content/uploads/2012/07/295364_440052089349310_1931612781_n.jpg295364_440052089349310_1931612781_nIt wasn't a forced smile. It was a smile of delight that I have made it to the last 500m of the run ! Photo credit: Chang Wing Kaihttps://missjewelz.org/wp-content/uploads/2012/07/img_2530.jpgIMG_2530Aliah and missjewelz before the run :)https://missjewelz.org/wp-content/uploads/2012/07/img_2533.jpgIMG_2533Aliah at SCKLM 20122017-07-04T03:06:08+00:00monthlyhttps://missjewelz.org/2013/07/26/nuzul-al-quran-ramadhan-a-reflection-and-a-reminder/2017-06-14T04:16:37+00:00monthlyhttps://missjewelz.org/2017/06/09/in-the-state-of-shukr-webinar/https://missjewelz.org/wp-content/uploads/2017/06/post.jpgpost2017-06-09T07:33:33+00:00monthlyhttps://missjewelz.org/2017/05/22/almost-36000-runners-at-9th-standard-chartered-kl-marathon-kenyan-cosmas-romps-home-in-personal-best/https://missjewelz.org/wp-content/uploads/2017/05/full-marathon-malaysian-women_s-open-category.jpgFull Marathon Malaysian Women's Open CategoryStandard Chartered KL Marathon 2017 Full Malaysian Women’s Open Category (L-R): Loh Chooi Fern, Yuan YuFang, Chua Khit Yenghttps://missjewelz.org/wp-content/uploads/2017/05/full-marathon-malaysian-men_s-open-category.jpgFull Marathon Malaysian Men_s Open CategoryStandard Chartered KL Marathon 2017 Full Marathon Full Malaysian Men’s Open Category (L-R): Tan Huong Leong, Muhaizar Mohamad, Ow Yong Jin Kuanghttps://missjewelz.org/wp-content/uploads/2017/05/full-marathon-women_s-open-category.jpgFull Marathon Women_s Open Categoryhttps://missjewelz.org/wp-content/uploads/2017/05/full-marathon-men_s-open-category.jpgFull Marathon Men_s Open CategoryStandard Chartered KL Marathon 2017 Full Marathon Men’s Open Category (L-R): Kennedy Kiproo Lilan, Cosmas Matolo Muteti, Tonui Kiprophttps://missjewelz.org/wp-content/uploads/2017/05/img_3391_kids-dash.jpgIMG_3391_Kids DashThe Standard Chartered KL Marathon Kids Dash pictured here with emcee Linora Low and Hospis Malaysia’s mascot, Mr Monty.https://missjewelz.org/wp-content/uploads/2017/05/img_2840_full-marathon_finisher.jpgIMG_2840_Full Marathon_FinisherCosmas Matolo Muteti from Kenya won the Full Marathon Men’s Open category in a time of 02:18:43 to take home USD 17,500.https://missjewelz.org/wp-content/uploads/2017/05/aa_6868_flag-off_fm_2017_scklm.jpg_AA_6868_Flag-Off_FM_2017_SCKLMThe Standard Chartered KL Marathon 2017 Full Marathon kicked off with a resounding reception, garnering more than 8000 participantshttps://missjewelz.org/wp-content/uploads/2017/05/mg_0835_2017_scklm-aerial-view.jpg_MG_0835_2017_SCKLM Aerial ViewIn its ninth installation, 36,000 runners congregated at Dataran Merdeka for the Standard Chartered KL Marathon 2017.2017-05-22T07:50:36+00:00monthlyhttps://missjewelz.org/2017/05/18/standard-chartered-kuala-lumpur-marathon-2017-race-kit-collection-18-20may-2017/https://missjewelz.org/wp-content/uploads/2017/05/20170518_132252.jpg20170518_132252https://missjewelz.org/wp-content/uploads/2017/05/20170518_132139.jpg20170518_132139Braving the sun and ultra violet ! Yes, find your name !https://missjewelz.org/wp-content/uploads/2017/05/20170518_124235.jpg20170518_124235The first tri/runner buddy I bumped into on my way to Hall 6. Behind us is the short flight of stairs I mentioned earlier in the posthttps://missjewelz.org/wp-content/uploads/2017/05/20170518_132118.jpg20170518_132118Friendly KL Convention Centre staff :) Thank you for the support !https://missjewelz.org/wp-content/uploads/2017/05/20170518_132103.jpg20170518_132103Health screening https://missjewelz.org/wp-content/uploads/2017/05/20170518_132037.jpg20170518_132037Cycling simulation challenge - Ride away to London !https://missjewelz.org/wp-content/uploads/2017/05/20170518_132031.jpg20170518_132031Prudential Healthy Life Expohttps://missjewelz.org/wp-content/uploads/2017/05/20170518_130236.jpg20170518_130236The registration counterhttps://missjewelz.org/wp-content/uploads/2017/05/20170518_131922.jpg20170518_131922Sports expo end and entrance to the Prudential Healthy Life Expohttps://missjewelz.org/wp-content/uploads/2017/05/20170518_130024.jpg20170518_130024Though he has retired. But obviously I was super wrong. All the best Cin !2017-05-18T08:14:08+00:00monthlyhttps://missjewelz.org/2017/05/17/standard-chartered-kuala-lumpur-marathon-2017-tips-for-runners/2017-05-17T18:20:04+00:00monthlyhttps://missjewelz.org/2017/05/05/be-yourself-just-better/https://missjewelz.org/wp-content/uploads/2017/05/073fa-holographic-consciousness.jpg073fa-holographic-consciousnesshttps://missjewelz.org/wp-content/uploads/2017/05/ptjane.jpgPTJANE2017-05-05T09:12:55+00:00monthlyhttps://missjewelz.org/2017/05/03/brooks-gears-up-pacers-for-standard-chartered-kl-marathon-2017/https://missjewelz.org/wp-content/uploads/2017/05/pic-5.jpgPic 5https://missjewelz.org/wp-content/uploads/2017/05/pic-4.jpgPic 4https://missjewelz.org/wp-content/uploads/2017/05/pic-3.jpgPic 3https://missjewelz.org/wp-content/uploads/2017/05/pic-2.jpgPic 2https://missjewelz.org/wp-content/uploads/2017/05/pic-1.jpgPic 12017-05-02T16:33:11+00:00monthlyhttps://missjewelz.org/2017/05/02/mangga-harumanis-taking-orders-every-thursday-mai-mai/https://missjewelz.org/wp-content/uploads/2017/05/harumanis-2017.jpgHARUMANIS- 20172017-05-02T09:29:36+00:00monthlyhttps://missjewelz.org/2017/04/14/baby-steps-minimalism/https://missjewelz.org/wp-content/uploads/2017/04/20170305_102933.jpg20170305_1029332017-04-14T15:07:46+00:00monthlyhttps://missjewelz.org/2017/04/08/exhausting-week/2017-04-07T22:11:38+00:00monthlyhttps://missjewelz.org/2017/04/06/cahaya-seluruh-alam/2017-04-06T14:29:24+00:00monthlyhttps://missjewelz.org/2017/04/06/its-been-a-while/https://missjewelz.org/wp-content/uploads/2017/04/13227505_1044970238928228_4861304766548525519_o.jpg13227505_1044970238928228_4861304766548525519_o2017-04-06T06:14:55+00:00monthlyhttps://missjewelz.org/2017/02/11/coming-back-to-claim-your-fitness-goal-here-are-5-tips/2017-02-10T19:15:56+00:00monthlyhttps://missjewelz.org/2017/01/20/standard-chartered-kl-marathon-2017-sold-out/https://missjewelz.org/wp-content/uploads/2017/01/sckl2016_marathon_06.jpgsckl2016_marathon_06At the finish line of the Standard Chartered KL Marathon 2016 5km and 10km Runhttps://missjewelz.org/wp-content/uploads/2017/01/sckl2016_marathon_05.jpgsckl2016_marathon_05At the finish line of the Standard Chartered KL Marathon 2016 5km and 10km Runhttps://missjewelz.org/wp-content/uploads/2017/01/sckl2016_marathon_04.jpgsckl2016_marathon_04At the finish line of the Standard Chartered KL Marathon 2016 5km and 10km Runhttps://missjewelz.org/wp-content/uploads/2017/01/sckl2016_marathon_03.jpgsckl2016_marathon_03Tired but happy faces at the end of the Standard Chartered KL Marathon 2016.https://missjewelz.org/wp-content/uploads/2017/01/sckl2016_marathon_02.jpgsckl2016_marathon_02The Standard Chartered KL Marathon 2016 is underwayhttps://missjewelz.org/wp-content/uploads/2017/01/sckl2016_marathon_01.jpgsckl2016_marathon_012017-01-20T08:03:47+00:00monthlyhttps://missjewelz.org/2016/08/24/go-away-procrastination-a-word-of-motivation-to-all-women-out-there-becoming-healthy-and-fit/https://missjewelz.org/wp-content/uploads/2016/08/fb_img_1471993686933.jpgfb_img_1471993686933.jpghttps://missjewelz.org/wp-content/uploads/2016/08/img_20160816_061817.jpgimg_20160816_061817.jpghttps://missjewelz.org/wp-content/uploads/2016/08/imag3582.jpgimag3582.jpg2016-10-27T13:43:04+00:00monthlyhttps://missjewelz.org/2016/08/23/avenue-k-ak-balloon-run-3-0-this-sunday/https://missjewelz.org/wp-content/uploads/2016/08/13584925_1085143344898211_281760463226510128_o.jpg13584925_1085143344898211_281760463226510128_ohttps://missjewelz.org/wp-content/uploads/2016/08/13575868_1085143348231544_3249055854331873620_o.jpg13575868_1085143348231544_3249055854331873620_o2016-08-23T08:29:26+00:00monthlyhttps://missjewelz.org/2016/06/05/the-soul-of-a-butterfly-muhammad-ali-1942-2016/https://missjewelz.org/wp-content/uploads/2016/06/muhammad-ali-pictures-2.jpgMuhammad Ali Pictures (2)2016-06-04T18:53:51+00:00monthlyhttps://missjewelz.org/2016/06/01/penang-international-duathlon-and-triathlon-2016/https://missjewelz.org/wp-content/uploads/2016/06/2016-06-01-2.png2016-06-01 (2)https://missjewelz.org/wp-content/uploads/2016/06/sponsor-poster.jpgSPONSOR-Poster-https://missjewelz.org/wp-content/uploads/2016/06/sponsor-can.jpgSPONSOR Canhttps://missjewelz.org/wp-content/uploads/2016/06/img_3203.jpgIMG_3203Sarah Tan Huizhen (Duathlon - Women open champ) and Jason Loh of team Time (Duathlon - Male open champ)https://missjewelz.org/wp-content/uploads/2016/06/img_3144.jpgIMG_3144Melissa of Singapore (Women Jr Veteran champ) enjoying her 'SPONSOR' drink post race !https://missjewelz.org/wp-content/uploads/2016/06/img_3071.jpgIMG_3071Mr Charles Wong, General Manager of Sponsor Malaysia with CHRIS WRIGHT champion for Men Open category (Triathlon)https://missjewelz.org/wp-content/uploads/2016/06/img_3063.jpgIMG_3063Triathlon 2 Prize 137 WILSON LEE 02:54:14 Men Open Male Malaysiahttps://missjewelz.org/wp-content/uploads/2016/06/img_3039.jpgIMG_3039Triathlon 1 Prize 27 CHRIS WRIGHT 02:49:48 Men Open Male Great Britainhttps://missjewelz.org/wp-content/uploads/2016/06/img_3034.jpgIMG_3034Duathlon 1 Prize B113 JEROME BESNAUD 02:48:05 Men Junior Veteran Male Francehttps://missjewelz.org/wp-content/uploads/2016/06/img_2997.jpgIMG_2997Duathlon 2nd Prize Bib No: A058 OOI SIAU TIEH 02:42:42 Men Open Male Malaysia2016-06-01T01:55:59+00:00monthlyhttps://missjewelz.org/2016/05/02/lessons-from-the-stars/https://missjewelz.org/wp-content/uploads/2016/05/i120731_162422_6563693.jpgI120731_162422_6563693https://missjewelz.org/wp-content/uploads/2016/05/13063335_10153998913370351_7215077392544310522_o.jpg13063335_10153998913370351_7215077392544310522_o2016-05-31T16:17:38+00:00monthlyhttps://missjewelz.org/2016/05/31/ramadhan-journal-2016-by-imuslim/2016-05-31T03:23:04+00:00monthlyhttps://missjewelz.org/2016/05/22/superkids-triathlon-camp-2016-my-take/https://missjewelz.org/wp-content/uploads/2016/05/aas_8875.jpgAAS_8875https://missjewelz.org/wp-content/uploads/2016/05/aas_8873.jpgAAS_8873https://missjewelz.org/wp-content/uploads/2016/05/aas_8850.jpgAAS_8850https://missjewelz.org/wp-content/uploads/2016/05/aas_8846.jpgAAS_8846https://missjewelz.org/wp-content/uploads/2016/05/aas_8824.jpgAAS_8824https://missjewelz.org/wp-content/uploads/2016/05/aas_8769.jpgAAS_8769https://missjewelz.org/wp-content/uploads/2016/05/aas_8766.jpgAAS_8766https://missjewelz.org/wp-content/uploads/2016/05/aas_8736.jpgAAS_8736https://missjewelz.org/wp-content/uploads/2016/05/aas_8723.jpgAAS_8723https://missjewelz.org/wp-content/uploads/2016/05/aas_8599.jpgAAS_85992016-05-21T21:59:03+00:00monthlyhttps://missjewelz.org/2016/05/10/king-where-are-your-people-now/2016-05-10T09:21:30+00:00monthlyhttps://missjewelz.org/2016/04/23/all-my-life/2016-04-22T20:47:19+00:00monthlyhttps://missjewelz.org/2016/04/12/missjewelz-10k-29-may-2016/https://missjewelz.org/wp-content/uploads/2016/04/imag0832_burst002_cover.jpgimag0832_burst002_cover.jpghttps://missjewelz.org/wp-content/uploads/2016/04/imag0910.jpgimag0910.jpghttps://missjewelz.org/wp-content/uploads/2016/04/imag0386.jpgimag0386.jpghttps://missjewelz.org/wp-content/uploads/2016/04/imag0367.jpgimag0367.jpghttps://missjewelz.org/wp-content/uploads/2016/04/imag0355.jpgimag0355.jpg2016-04-11T22:55:20+00:00monthlyhttps://missjewelz.org/2016/03/18/kl-east-forest-and-city-ride-mountain-bike/https://missjewelz.org/wp-content/uploads/2016/03/10609727_10152594696940351_2906740065729921814_n.jpg10609727_10152594696940351_2906740065729921814_nCYCLING IN PACKS (coz its cool)https://missjewelz.org/wp-content/uploads/2016/03/965885_10153860134410351_4714945273412790281_o.jpg965885_10153860134410351_4714945273412790281_oTOP 5 IN POWERMAN MALAYSIAhttps://missjewelz.org/wp-content/uploads/2016/03/20160211_204211.jpg20160211_204211dinner date with munchaquilahttps://missjewelz.org/wp-content/uploads/2016/03/20160206_180742.jpg20160206_180742Kangaroo pouching my lil mina pumpkinhttps://missjewelz.org/wp-content/uploads/2016/03/12841307_10153875959815351_2817066251374346411_o.jpg12841307_10153875959815351_2817066251374346411_oAccepting LinkedIN invite from US Marine Corphttps://missjewelz.org/wp-content/uploads/2016/03/12633550_10153784992085351_6941507056906528119_o.jpg12633550_10153784992085351_6941507056906528119_oSelling SIGG bottles. Authentic. Please PM if you need one !https://missjewelz.org/wp-content/uploads/2016/03/12291806_10153640387625351_8663834701312584355_o.jpg12291806_10153640387625351_8663834701312584355_oGym-ing (Ok..But still need more consistency)https://missjewelz.org/wp-content/uploads/2016/03/1913524_10153863682355351_2562164898110471288_n.jpg1913524_10153863682355351_2562164898110471288_nPromoting SuperKids Triathlon Camp 2016https://missjewelz.org/wp-content/uploads/2016/03/902732_10152379502653984_3907461062663872992_o.jpg902732_10152379502653984_3907461062663872992_oOfficiating at sports event (ITU Technical Official)https://missjewelz.org/wp-content/uploads/2016/03/735124_10153712325900351_4414451274270867956_n.jpg735124_10153712325900351_4414451274270867956_nand hike date with sporty buddy baby boomer Aliah (its my version of burning calories)2016-03-18T06:27:05+00:00monthlyhttps://missjewelz.org/2016/03/12/superkids-triathlon-camp-2016-promo-drive/2016-03-11T20:31:26+00:00monthlyhttps://missjewelz.org/2016/03/07/powerman-malaysia-2016-duty-report/https://missjewelz.org/wp-content/uploads/2016/03/10527515_10152587961960351_1872386207939928043_n.jpg10527515_10152587961960351_1872386207939928043_nhttps://missjewelz.org/wp-content/uploads/2016/03/9758_10152759060025351_1201275981634300667_n.jpg9758_10152759060025351_1201275981634300667_nand oh..a throwback TO-ing in Hong Kong @ the Asian Triathlon Championship !https://missjewelz.org/wp-content/uploads/2016/03/10308179_752064098166967_7515282466197014233_n.jpg10308179_752064098166967_7515282466197014233_nThis was also 2 years ago at IM 70.3 Putrajayahttps://missjewelz.org/wp-content/uploads/2016/03/10394472_891960897491758_2780345804784309564_n.jpg10394472_891960897491758_2780345804784309564_nDoing my bithttps://missjewelz.org/wp-content/uploads/2016/03/10383746_10152129013397012_2606949672871794631_o.jpg10383746_10152129013397012_2606949672871794631_oServing in Xterra Malaysia https://missjewelz.org/wp-content/uploads/2016/03/12828993_10153848002435351_7205655004815923979_o.jpg12828993_10153848002435351_7205655004815923979_oIts a pic I posted on my Instagram ! Must have been along day for this lady!https://missjewelz.org/wp-content/uploads/2016/03/imag0107.jpgIMAG0107Kam, Jeli and Yusranhttps://missjewelz.org/wp-content/uploads/2016/03/imag0102.jpgIMAG0102Its called the guys handshake !https://missjewelz.org/wp-content/uploads/2016/03/imag0109.jpgIMAG0109Very happy with this finish ! Congrats Boss !https://missjewelz.org/wp-content/uploads/2016/03/imag0029.jpgIMAG0029Great bunch ! Khai is missing!2016-03-11T10:04:14+00:00monthlyhttps://missjewelz.org/2016/02/18/superkids-triathlon-camp-2016-registration-open/2016-04-02T09:55:58+00:00monthlyhttps://missjewelz.org/2016/02/03/exercise-for-a-healthy-heart-set-your-goals-clearer/2016-02-03T07:48:46+00:00monthlyhttps://missjewelz.org/2016/01/29/warehouse-sale-in-bangunan-bakti-siti-hasmah-taman-tun-dr-ismail-ttdi/https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0001.jpgIMG-20160129-WA0001https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0007.jpgIMG-20160129-WA0007https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0005.jpgIMG-20160129-WA0005https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0004.jpgIMG-20160129-WA0004https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0003.jpgIMG-20160129-WA0003https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0008.jpgIMG-20160129-WA0008https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0006.jpgIMG-20160129-WA0006https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0002.jpgIMG-20160129-WA0002https://missjewelz.org/wp-content/uploads/2016/01/img-20160129-wa0009.jpgIMG-20160129-WA00092016-01-29T05:37:13+00:00monthlyhttps://missjewelz.org/2016/01/12/styling-it-sporty-chic-with-reebok/https://missjewelz.org/wp-content/uploads/2016/01/fb_img_1433286656586.jpgFB_IMG_1433286656586https://missjewelz.org/wp-content/uploads/2016/01/miranda-kerr-in-white-blazer-purple-print-sports-bra-purple-pink-print-leggings-black-sneakers-reebok-event-tokyo-april-15-2015-what-she-wore-sport-fashion.jpgmiranda kerr in white blazer purple print sports bra purple pink print leggings black sneakers reebok event tokyo april 15 2015 what she wore sport fashionStyling in Kerr-way ! Photo credit: Wantherstyle.blogspot.myhttps://missjewelz.org/wp-content/uploads/2016/01/fb107a1b3d5a3729965873205d529c0b.jpgfb107a1b3d5a3729965873205d529c0bKeys to unlock the agile and sophisticated in you ! Photo credit : Kathryn Freund on Pinteresthttps://missjewelz.org/wp-content/uploads/2016/01/reebok.jpgReebokhttps://missjewelz.org/wp-content/uploads/2016/01/article-2579773-1c42b22d00000578-253_634x850.jpgarticle-2579773-1C42B22D00000578-253_634x8502016-01-12T19:35:09+00:00monthlyhttps://missjewelz.org/2016/01/05/what-the-f-ilter/https://missjewelz.org/wp-content/uploads/2016/01/20160104_165446.jpg20160104_165446https://missjewelz.org/wp-content/uploads/2016/01/20160104_165424.jpg20160104_165424https://missjewelz.org/wp-content/uploads/2016/01/20160104_165438.jpg20160104_165438https://missjewelz.org/wp-content/uploads/2016/01/20160104_165452.jpg20160104_165452https://missjewelz.org/wp-content/uploads/2016/01/split_system_air_conditioning_filter_hd.jpgエアコンの掃除2016-01-04T19:25:16+00:00monthlyhttps://missjewelz.org/2015/12/31/action-speaks-louder-than-words/https://missjewelz.org/wp-content/uploads/2015/12/12322404_10153675412200351_2286291671954381336_o.jpg12322404_10153675412200351_2286291671954381336_ohttps://missjewelz.org/wp-content/uploads/2015/12/921431_10153711129815351_6781999506161684805_o.jpg921431_10153711129815351_6781999506161684805_o2015-12-30T17:17:28+00:00monthlyhttps://missjewelz.org/2015/09/03/arrival-of-missjewelz-jr-2/https://missjewelz.org/wp-content/uploads/2015/09/wpid-imag5295.jpgwpid-imag5295.jpghttps://missjewelz.org/wp-content/uploads/2015/09/wpid-imag5509.jpgwpid-imag5509.jpghttps://missjewelz.org/wp-content/uploads/2015/09/wpid-imag5507.jpgwpid-imag5507.jpghttps://missjewelz.org/wp-content/uploads/2015/09/wpid-imag5506.jpgwpid-imag5506.jpg2015-09-02T16:37:58+00:00monthlyhttps://missjewelz.org/2015/08/31/relive-those-memories-unbreathe-social-media/https://missjewelz.org/wp-content/uploads/2015/08/wpid-10417774_10152861397095351_5993222834608318853_n.jpgwpid-10417774_10152861397095351_5993222834608318853_n.jpg2015-08-31T15:47:27+00:00monthlyhttps://missjewelz.org/2015/07/31/imuslim-whats-coming-up-in-august/https://missjewelz.org/wp-content/uploads/2015/07/430253f2-1019-4821-b4a7-0afe39c8609a.png430253f2-1019-4821-b4a7-0afe39c8609aPoster source : iMuslim newsletter 2015-08-05T05:35:49+00:00monthlyhttps://missjewelz.org/2015/06/19/ramadan-kareem-comes-knocking-again-will-we-learn-and-wake-up-this-time/https://missjewelz.org/wp-content/uploads/2015/06/ramadan-kareem-calligraphy-5.jpgramadan-kareem-calligraphy-52015-06-19T05:03:33+00:00monthlyhttps://missjewelz.org/2015/06/08/so-you-want-to-tri-come-and-join-the-triathlon-talk-series-starting-this-week/https://missjewelz.org/wp-content/uploads/2015/06/11401099_1110824672277825_7237513111393637154_n.jpg11401099_1110824672277825_7237513111393637154_nBurial of the late Robbi Sapinggi, a Kadazan-Dusun Malim Guning from Kg Kiau, Ranau, Sabah. He leaves behind a wife a a 6 month old https://missjewelz.org/wp-content/uploads/2015/06/kilausuriatriathlontalkseries-promo-poster.jpgKilauSuriaTriathlonTalkSeries- Promo posterhttps://missjewelz.org/wp-content/uploads/2015/06/triathlon-talk-series-pt3.jpgTriathlon Talk Series Pt3https://missjewelz.org/wp-content/uploads/2015/06/triathlon-talk-series-pt1.jpgTriathlon Talk Series Pt1https://missjewelz.org/wp-content/uploads/2015/06/triathlon-talk-series-pt2.jpgTriathlon Talk Series Pt2https://missjewelz.org/wp-content/uploads/2015/06/afamosatri.jpgafamosatrihttps://missjewelz.org/wp-content/uploads/2015/06/curiosity-quotes-6.pngcuriosity-quotes-62015-06-07T21:17:49+00:00monthlyhttps://missjewelz.org/2015/06/04/triathlon-talk-series-2015/2015-06-04T09:28:48+00:00monthlyhttps://missjewelz.org/2015/05/27/salomon-x-scream-3d-launch/https://missjewelz.org/wp-content/uploads/2015/05/dscn3576.jpgDSCN3576Lina from Lina's Back Yard(linasbackyard.blogspot.com) and yours truthfully from missjewelz.comhttps://missjewelz.org/wp-content/uploads/2015/05/dscn3575.jpgDSCN3575Get your pair today ! Shoes available at Salomon Pavlion, World of Sports and World of Outdoor for RM 489.https://missjewelz.org/wp-content/uploads/2015/05/dscn3571.jpgDSCN3571Rayzeef : 'The shoe is light, provides sufficient grip. Just keeps me running I don't want to stop !'https://missjewelz.org/wp-content/uploads/2015/05/dscn3568.jpgDSCN3568Puzi : Perfect shoes for heel strikers, long runs which provides ample room for the feet. Comfortable for long runs'https://missjewelz.org/wp-content/uploads/2015/05/dscn3567.jpgDSCN3567Heidilee : 'Provides comfort for short and long runs. Shoes give no problem or pain to the feet. Enough cushioning you don't feel the ground!'https://missjewelz.org/wp-content/uploads/2015/05/dscn3562.jpgDSCN3562Michelle - 'THE road/trail shoes, which is very practical. 1 shoe with 2 functions (road and trail). Provides the freedom that any runners will need.'https://missjewelz.org/wp-content/uploads/2015/05/dscn3558.jpgDSCN3558Salomon X Scream 3D provides comfort, security and grip. Suitable for wide feet, and for use on varied surfaces. - Raymond, Salomon Malaysia brand ambassadorhttps://missjewelz.org/wp-content/uploads/2015/05/dscn3523.jpgDSCN3523Congratulations Rayzeef !!!https://missjewelz.org/wp-content/uploads/2015/05/dscn3522.jpgDSCN3522A taste of Rayzeef's 100km feat in Australiahttps://missjewelz.org/wp-content/uploads/2015/05/dscn3517.jpgDSCN35172015-05-27T04:02:26+00:00monthlyhttps://missjewelz.org/2015/05/20/of-balls-and-oars/https://missjewelz.org/wp-content/uploads/2015/05/wpid-basketmodel1.jpgwpid-basketmodel1.jpg2015-05-19T18:44:31+00:00monthlyhttps://missjewelz.org/2015/05/16/a-belated-happy-mothers-day/https://missjewelz.org/wp-content/uploads/2015/05/dscn0780.jpgDSCN07802015-07-06T08:37:13+00:00monthlyhttps://missjewelz.org/2015/05/05/nepal-earthquake-appeal/https://missjewelz.org/wp-content/uploads/2015/05/nepal61.jpgAPTOPIX Nepal Earthquake Baby Rescuehttps://missjewelz.org/wp-content/uploads/2015/05/0503-nepal-earthquake-aid.jpg0503 nepal earthquake aidSource : Foxnews.com May 2, 2015: A Nepalese boy runs past houses destroyed by last week's earthquake in Pauwathok village, Sindhupalchok district, Nepal. (AP)https://missjewelz.org/wp-content/uploads/2015/05/150426122721-01-nepal-quake-0426-super-169.jpg150426122721-01-nepal-quake-0426-super-169Source : america.aljazeera.com. Emergency rescue workers carry a victim on a stretcher after Dharara tower collapsed on April 25, 2015 in Kathmandu, Nepal. Omar Havana / Getty Imageshttps://missjewelz.org/wp-content/uploads/2015/05/tnwl1.giftnwlhttps://missjewelz.org/wp-content/uploads/2015/05/tnwl2.giftnwl2https://missjewelz.org/wp-content/uploads/2015/05/tnwl.giftnwlhttps://missjewelz.org/wp-content/uploads/2015/05/tonepalwithlove.pngtonepalwithlovehttps://missjewelz.org/wp-content/uploads/2015/05/tnwl2.jpgtnwl2https://missjewelz.org/wp-content/uploads/2015/05/tnwl.jpgtnwl2015-05-05T07:30:36+00:00monthlyhttps://missjewelz.org/2015/03/28/without-you/2015-03-28T09:41:44+00:00monthlyhttps://missjewelz.org/2015/03/18/a-belated-new-years-shout-out/https://missjewelz.org/wp-content/uploads/2015/03/21209_10153089387345351_5897558652880510443_n.jpg21209_10153089387345351_5897558652880510443_nShall hashtag this as #throwback #campakbelakang #campakdulukala ? haha..there will always be a time for everything, but not every time for everything..Sounds familiar? Shall see to this once my progeny are older and bigger enough ! Mean time, I'm making sure mummy does a good job being a good mummy and example. (p.s. its not exactly harder than Ironman or SAC)--just lots of patience, commitment and perseverance. https://missjewelz.org/wp-content/uploads/2015/03/10420092_10153085745185351_551225544012506648_n.jpg10420092_10153085745185351_551225544012506648_nPreparing healthy meals should not be seasonal.. *self-reminder*. This was homemade brekkie last weekend. Omelette with cheese !https://missjewelz.org/wp-content/uploads/2015/03/10417774_10152861397095351_5993222834608318853_n.jpg10417774_10152861397095351_5993222834608318853_nBukit Terasik, Taman Negara, Kuala Tahan, Pahang-- hiked and conquered. Pack leader in pink tshirt. https://missjewelz.org/wp-content/uploads/2015/03/11041798_10153062724980351_746846345696045693_n.jpg11041798_10153062724980351_746846345696045693_nRecent CNY get together. Raymond and Michelle enjoying the company of a few cute and adorable kids. :)https://missjewelz.org/wp-content/uploads/2015/03/10413399_10153045798745351_804936351953181868_n.jpg10413399_10153045798745351_804936351953181868_nMe grinning in my pink-black Karrimor drifit top from Sports Direct ! Taken during a recent hike up the Kiara Hillshttps://missjewelz.org/wp-content/uploads/2015/03/10991437_10153768931462366_1525827332641237096_o.jpg10991437_10153768931462366_1525827332641237096_oCan't find a clearer group of everybody, but this is the best. Yours truly on the left hand face half covered by my daughter's cute hands. hehehhttps://missjewelz.org/wp-content/uploads/2015/03/10868301_10152888211605351_422213719264859153_n.jpg10868301_10152888211605351_422213719264859153_nLil munchkin found a new friend at my high school picnic gathering at the Lake Gardens, KL.https://missjewelz.org/wp-content/uploads/2015/03/10845930_10152861204785351_1938541599355494951_n.jpg10845930_10152861204785351_1938541599355494951_nCoz its a National Park kinds day ! https://missjewelz.org/wp-content/uploads/2015/03/10858558_10152861411955351_6895184313739873503_n.jpg10858558_10152861411955351_6895184313739873503_nThe 'Yes I still got it' kinda pose. Amazing view of the nature !2015-03-18T10:05:54+00:00monthlyhttps://missjewelz.org/2010/03/14/stretching-tips-inner-thigh-iliotibial-band-itb/https://missjewelz.org/wp-content/uploads/2010/03/img_8082.jpgNight RideIt is important to do strengthening exercises for all the muscles that support the knee. For example, if you concentrate on strengthening exercises for the quads, and neglect strengthening exercises for the hamstrings a muscle imbalance can be created.https://missjewelz.org/wp-content/uploads/2010/03/itbandstretch2.jpgIT+Band+stretch+2Cross right leg behind and lean towards the left leg. This stretch is best performed with arms over the head, creating a "bow" from ankle to hand on the left side. https://missjewelz.org/wp-content/uploads/2010/03/itbandstretch1.jpgIT+Band+stretch+1Cross right leg over the left leg and pull the (right) leg as close to your chest as possible. Repeat on the other legs. Note : All stretches should be gentle. If it hurts, it’s wrong. If holding for 10 seconds, repeat 5 times, if holding for 30 seconds, repeat 2 timeshttps://missjewelz.org/wp-content/uploads/2010/03/inner_thigh_str_frt.jpginner thigh stretch3. Slowly let your knees fall open to each side and slide the soles of your feet together. 4. Rest your hands on your ankles. 5. Gently round your spine and roll your shoulders forward. 6. Slowly lean forward, lowering your upper body toward your legs. Stop when you feel the stretch in your inner thighs (see photo B). 7. Inhale (breathe in) through your nose, and exhale (breathe out) through your mouth, as you complete this stretch. 8. Hold this stretch for 30 seconds. 9. Return to starting position by rounding shoulders back and extending your spine to upright position.https://missjewelz.org/wp-content/uploads/2010/03/inner_thigh_str_side.jpginner thigh stretch1.Sit on the floor and extend your legs in front of your body. 2.Bend your knees and place your feet together, side by side, flat on the floor. 3. Place your hands on your calves (see photo A)https://missjewelz.org/wp-content/uploads/2010/03/adductors.jpgadductorshttps://missjewelz.org/wp-content/uploads/2010/03/dsc_0601.jpgDSC_0601https://missjewelz.org/wp-content/uploads/2010/03/si55551499_ma.jpgmuscles insertion at the knee1. Locate the Iliotibial band(ITB) from the top border of this image. 2. Track the ITB and see where it inserts. That's the lateral condyle of your tibia. 3. Do check out also the other insertions surrounding the knees. These are from the muscles which stabilizes your knee. Tightness due to over exercise/lack of stretching (and *ehem* sports massage) of these muscles contribute to knee instability and thus increases the risk for a knee injury if left unchecked. So do warm up and stretch before a work out, and also after ! p.s. : never stretch without warming up first (i'm refering to when you do your stretches before a workout, or before a race.)https://missjewelz.org/wp-content/uploads/2010/03/upperlegmusclesok.jpgupperlegmusclesYou see that long white band lateral to the quads? Thats you IT Band. Origin; iliac crest and insertion; the lateral condyle of your tibia (basically at the side your tulang kaki. (and not tulang paha)). See next photo.https://missjewelz.org/wp-content/uploads/2010/03/legmuscles.jpgLegMusclesMajor leg muscles ; quadriceps (quads), hamstring, calf muscles2014-12-10T02:51:08+00:00monthlyhttps://missjewelz.org/2014/12/08/big-bad-wolf-book-sale-mines-international-exhibition-convention-centre-5-16-december-2014/https://missjewelz.org/wp-content/uploads/2014/12/10849909_10152844139375351_474329250180041047_n.jpg10849909_10152844139375351_474329250180041047_nCardboxes everywhere for the books-monger !https://missjewelz.org/wp-content/uploads/2014/12/10696193_10152844139645351_7108872134181207594_n.jpg10696193_10152844139645351_7108872134181207594_nAll stacked up for this young reader to sit on it !https://missjewelz.org/wp-content/uploads/2014/12/10734197_10152844139840351_6109657542773405402_n.jpg10734197_10152844139840351_6109657542773405402_nThe exit alley !https://missjewelz.org/wp-content/uploads/2014/12/10151277_10152844139875351_8826369922158200343_n.jpg10151277_10152844139875351_8826369922158200343_nHome delivery servicehttps://missjewelz.org/wp-content/uploads/2014/12/1555349_10152844139815351_7184789827712097124_n.jpg1555349_10152844139815351_7184789827712097124_nTrolley at your service !https://missjewelz.org/wp-content/uploads/2014/12/1896859_10152844139085351_6972257899166125244_n.jpg1896859_10152844139085351_6972257899166125244_nThe Big Bad Wolf welcomes you ! Very carnival-ish ! https://missjewelz.org/wp-content/uploads/2014/12/10685527_10152844139255351_9092938028941937199_n.jpg10685527_10152844139255351_9092938028941937199_nNotice the section markings with the Big Bad Wolf orange solgo ?2014-12-10T02:47:55+00:00monthlyhttps://missjewelz.org/2014/11/19/greetings-from-missjewelz/https://missjewelz.org/wp-content/uploads/2014/11/10181.jpg10181I have this one to thank for innocently and honestly keeping it real. Love you long time munchkin...mmmmuuahh !!!!https://missjewelz.org/wp-content/uploads/2014/11/2737.jpg2737By the beach with these 2 :)https://missjewelz.org/wp-content/uploads/2014/11/12010.jpg12010Just turned two :) https://missjewelz.org/wp-content/uploads/2014/11/11080.jpg11080The wider you open your eyes through the life experiences you have, the less judgemental you should become, and appreciate the people around you more. Nobody wants a bad ending to begin with.2014-11-19T06:11:25+00:00monthlyhttps://missjewelz.org/2009/09/05/still-not-good/https://missjewelz.org/wp-content/uploads/2009/09/knee-anterior-peter3.jpgknee-anterior-peter3Where the problem lies ; the medial menisci or knee cartilage of the left knee. (This image is of the right knee). 2014-11-13T03:21:33+00:00monthlyhttps://missjewelz.org/2014/10/17/friday-bites-part-1-1/https://missjewelz.org/wp-content/uploads/2014/10/profmuhaya1.pngProfMuhaya12014-10-17T09:10:33+00:00monthlyhttps://missjewelz.org/2014/10/14/julie28dayschallenge/https://missjewelz.org/wp-content/uploads/2014/10/10007421_10152698577445351_8428245994918082311_n.jpg10007421_10152698577445351_8428245994918082311_n1 of the many #julie28dayschallenge IG post !https://missjewelz.org/wp-content/uploads/2014/10/langat.jpglangatPic taken on Day 27 of the #julie28dayschallengehttps://missjewelz.org/wp-content/uploads/2014/10/1794728_10152698161380351_8710778402014275430_n.jpg1794728_10152698161380351_8710778402014275430_nhttps://missjewelz.org/wp-content/uploads/2014/10/1016462_10152730624085351_7799323700398694527_n.jpg1016462_10152730624085351_7799323700398694527_nhttps://missjewelz.org/wp-content/uploads/2014/10/247763_10152692654120351_6012066918355342465_n.jpg247763_10152692654120351_6012066918355342465_nhttps://missjewelz.org/wp-content/uploads/2014/10/10703764_10152736581120351_5787883416990916121_n.jpg10703764_10152736581120351_5787883416990916121_nhttps://missjewelz.org/wp-content/uploads/2014/10/10702119_10152659921650351_935226912230349376_n.jpg10702119_10152659921650351_935226912230349376_nhttps://missjewelz.org/wp-content/uploads/2014/10/10698597_10152673490050351_8843501470429168467_n.jpg10698597_10152673490050351_8843501470429168467_nhttps://missjewelz.org/wp-content/uploads/2014/10/10690046_10152699039400351_2057338900590198387_n.jpg10690046_10152699039400351_2057338900590198387_nhttps://missjewelz.org/wp-content/uploads/2014/10/10685601_10152692649840351_8608399302683778471_n.jpg10685601_10152692649840351_8608399302683778471_n2014-10-15T07:03:05+00:00monthlyhttps://missjewelz.org/2014/09/18/waking-up-from-blog-a-hibernation/https://missjewelz.org/wp-content/uploads/2014/09/julietab-784-1.jpgJULIETAB 784 (1)Lil miss A and missJeweLzhttps://missjewelz.org/wp-content/uploads/2014/09/3-11.jpg3-1https://missjewelz.org/wp-content/uploads/2014/09/10556317_10152671580295351_753359245314134519_n.jpg10556317_10152671580295351_753359245314134519_nChicken breast, broccoli and sauce !https://missjewelz.org/wp-content/uploads/2014/09/10384109_10152671922345351_3790635816225184095_n.jpg10384109_10152671922345351_3790635816225184095_nTuna sandwich with tomatoeshttps://missjewelz.org/wp-content/uploads/2014/09/10698597_10152673490050351_8843501470429168467_n.jpg10698597_10152673490050351_8843501470429168467_nBrown rice, chicken and veghttps://missjewelz.org/wp-content/uploads/2014/09/10685350_10152674619035351_7763725781872575350_n.jpg10685350_10152674619035351_7763725781872575350_nSteamed lemon herbed-butter red snapperhttps://missjewelz.org/wp-content/uploads/2014/09/10647053_10152672200860351_921237797079754857_n.jpg10647053_10152672200860351_921237797079754857_nChicken salad with Italian dressinghttps://missjewelz.org/wp-content/uploads/2014/09/1908086_10152675157990351_3078081384111860470_n.jpg1908086_10152675157990351_3078081384111860470_nStrawberries, whole cereal, milkhttps://missjewelz.org/wp-content/uploads/2014/09/10665767_10152667517335351_3005848883608194810_n.jpg10665767_10152667517335351_3005848883608194810_nWith my buddy Najwa - her first time up Steroid/Helipad !https://missjewelz.org/wp-content/uploads/2014/09/3-8.jpg3-8 Jalan Symington is named after Colin Fraser Symington, the assistant officer of the institute appointed in 1932... Get counting, that's a good 82 years ago !2014-09-24T17:39:36+00:00monthlyhttps://missjewelz.org/2014/06/30/ramadhan-kareem-1435-a-h/https://missjewelz.org/wp-content/uploads/2014/06/sliceofcake_missjewelz.jpgsliceofcake_missjewelzhttps://missjewelz.org/wp-content/uploads/2014/06/kikisfootprint_missjewelz.jpgkikisfootprint_missjewelzLet's together leave a lasting impression during this Holy Month of Ramadhan which we have been given the chance to enjoy.. Appreciate each moment as if its your last Ramadhan. Close your ties, forgive your enemies, give charity pay your zakat, and say Syukur Alhamdulillah for all which you have been blessed of. https://missjewelz.org/wp-content/uploads/2014/06/friends_missjewelz.jpgfriends_missjewelzhttps://missjewelz.org/wp-content/uploads/2014/06/ramadan-kareem-calligraphy-5.jpgramadan-kareem-calligraphy-5Ramadhan Kareem to all my Muslim brothers and sisters.2014-07-05T19:05:06+00:00monthlyhttps://missjewelz.org/2014/06/20/dates-tamar-kurma-price-guide-2014-malaysia-and-other-dates-info/https://missjewelz.org/wp-content/uploads/2014/06/datesprice1.jpgdatespricehttps://missjewelz.org/wp-content/uploads/2014/06/datesprice.jpgdatespricehttps://missjewelz.org/wp-content/uploads/2014/06/dscf7714.jpgDSCF7714...View at a Mexican date palm plantation. Photo from http://davereilly.blogspot.com/https://missjewelz.org/wp-content/uploads/2014/06/medj4.jpgmedj4A medjool date palm in United States. Florida, Nevada and California are known to cultivate date palms. Groundworks for example specializes in Canary Island date palm, Medjool date palm and Zahidi date palm.https://missjewelz.org/wp-content/uploads/2014/06/800px-loaded_date_palm_tree.jpg800px-Loaded_date_palm_treeA date palm loaded with dates !! Photo from http://commons.wikimedia.org/2019-07-17T07:29:40+00:00monthlyhttps://missjewelz.org/2008/09/02/last-ride-before-puasa/2014-06-20T03:55:27+00:00monthlyhttps://missjewelz.org/2010/12/30/mmm-missjewelz-malaysia-moments/2014-06-20T03:55:25+00:00monthlyhttps://missjewelz.org/2009/08/15/missed-the-train/2014-06-20T03:55:21+00:00monthlyhttps://missjewelz.org/2009/07/28/port-dickson-triathlon-2009-race-report/2014-06-20T03:52:00+00:00monthlyhttps://missjewelz.org/2012/07/09/port-dickson-triathlon-2012-race-report/2014-06-20T03:51:56+00:00monthlyhttps://missjewelz.org/2011/09/27/malakoff-university-duathlon-series-muds-2011-other-stories/2014-06-20T03:51:54+00:00monthlyhttps://missjewelz.org/2010/07/17/pics-and-stories/2014-06-20T03:51:51+00:00monthlyhttps://missjewelz.org/2010/02/07/putrajaya-night-marathon-2010/2014-06-20T03:50:41+00:00monthlyhttps://missjewelz.org/2010/12/21/malakoff-12k-2010-in-pictures/2014-06-20T03:48:40+00:00monthlyhttps://missjewelz.org/2011/07/29/port-dickson-triathlon-2011-in-pics/2014-06-20T03:48:30+00:00monthlyhttps://missjewelz.org/2008/07/11/a-freelance-photographer-an-undergraduate-and-a-rescuer-the-story/2014-06-20T03:48:20+00:00monthlyhttps://missjewelz.org/2009/10/07/circus-of-life-im-70-3-putrajaya-2009/2014-06-20T03:48:09+00:00monthlyhttps://missjewelz.org/2014/06/15/a-beautiful-monday-reminder-when-thanking-somebody/https://missjewelz.org/wp-content/uploads/2014/06/imag6155.jpgIMAG6155https://missjewelz.org/wp-content/uploads/2014/06/imag1619.jpgIMAG16192014-06-15T15:30:49+00:00monthlyhttps://missjewelz.org/2007/12/06/mh782/2014-05-29T14:39:22+00:00monthlyhttps://missjewelz.org/2014/05/28/kimbeley-yap-hit-while-cycling-this-morning/2014-05-28T06:06:46+00:00monthlyhttps://missjewelz.org/2014/05/20/running-the-brain-let-those-creative-juice-flow/2014-05-20T05:14:40+00:00monthlyhttps://missjewelz.org/2014/05/18/please-bring-low-min-you-home/https://missjewelz.org/wp-content/uploads/2014/05/low-yee-sheng-685x320.jpgLow-Yee-Sheng-685x320Foto from themalaysiantimes.com.myhttps://missjewelz.org/wp-content/uploads/2014/05/carjackboymissing_lowminyou_thestar.jpgcarjackboymissing_lowminyou_thestarA mother and her child looking at a poster of the missing Low Min You. Foto from news.asiaone.comhttps://missjewelz.org/wp-content/uploads/2014/05/min-you.jpgmin-youFoto from year1malaysia.blogspot.comhttps://missjewelz.org/wp-content/uploads/2014/05/low-min-you.jpglow-min-you2014-05-18T05:08:55+00:00monthlyhttps://missjewelz.org/2007/05/31/gunung-irau-mossy-forest/https://missjewelz.org/wp-content/uploads/2007/05/gunung-irau.jpgGunung Irauhttps://missjewelz.org/wp-content/uploads/2007/05/p5261205.jpgall covered. with mud !https://missjewelz.org/wp-content/uploads/2007/05/p5261202.jpgIrau's Summithttps://missjewelz.org/wp-content/uploads/2007/05/poster.jpgMuddy and mossy 2015-10-02T12:50:41+00:00monthlyhttps://missjewelz.org/2014/05/06/teringatpadanya/2014-05-06T08:13:45+00:00monthlyhttps://missjewelz.org/2014/04/29/dalam-hening-kerahsiaan/2014-04-28T18:29:53+00:00monthlyhttps://missjewelz.org/2014/04/11/whats-your-problem-tony/2014-04-11T14:25:18+00:00monthlyhttps://missjewelz.org/2014/04/09/fadil-and-julia-latest-pics-from-columbia-hospital/https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_061.jpgmissjewelz20140408_06This is the x-ray of the intramedullary nail/rod inserted in Julia right tibia. https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_051.jpgmissjewelz20140408_05https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_041.jpgmissjewelz20140408_04Fadil was in another ward (ICU!) -- He was obviously conscious and was able to talk. Showed me the road rash on his right shoulder and chest, and a chipped front tooth. Unseen here : Bruised lungs and broken ribs due to the impact of the accident, and weight of the motorbike which pinned him down on the road. Keep on smiling Fadil !https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_031.jpgmissjewelz20140408_03The tib-fib fracture clearly shown here in the x-ray. Normally a result of high-impact blow on the lower leg (can also be caused by low impact). https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_021.jpgmissjewelz20140408_02Patient resting :) Do not disturb ! Get well soon dear Julia.https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_011.jpgmissjewelz20140408_01A very calm patient. She manage to smile despite the drained energy. 2.5 hours in the operation theater to fix her broken leg.https://missjewelz.org/wp-content/uploads/2014/04/columbiaasia.jpgcolumbiaasiaMy first time at a Columbia Asia Hospital in Malaysia !https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_06.jpgmissjewelz20140408_06https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_05.jpgmissjewelz20140408_05Managed to do a 2-in-1 in Negeri Sembilan that eve. Met another lovely couple, Makcik Yan and Pakcik Emary (friends since 1997)after visiting Julia and Fadil. Both retired and in great spirit. Note the change of head gear (quick shopping at Tesco Xtra ! hahah https://missjewelz.org/wp-content/uploads/2014/04/missjewelz20140408_04.jpgmissjewelz20140408_042014-04-09T03:44:31+00:00monthlyhttps://missjewelz.org/2014/03/26/mh370-part-5/2014-03-26T09:38:21+00:00monthlyhttps://missjewelz.org/2014/03/25/mh370-part-4/https://missjewelz.org/wp-content/uploads/2014/03/mh370.pngmh370https://missjewelz.org/wp-content/uploads/2014/03/mh370.jpgmh3702014-03-25T01:56:36+00:00monthlyhttps://missjewelz.org/2014/03/18/i-am-her-world/https://missjewelz.org/wp-content/uploads/2014/03/dscn2991.jpgDSCN2991https://missjewelz.org/wp-content/uploads/2014/03/dscn2375.jpgDSCN2375Post supporting the runners at the recent Titi 100km. https://missjewelz.org/wp-content/uploads/2014/03/dscn2260.jpgDSCN2260Munchkin meets the mini-stars at Hollywood Walk of Fame last monthhttps://missjewelz.org/wp-content/uploads/2014/03/1619397_729294503778229_446707396_n.jpg1619397_729294503778229_446707396_nA reminder to self and all parents (working or stay home). Illustration source : someecards.com2014-03-19T05:36:41+00:00monthlyhttps://missjewelz.org/2014/03/13/mh370-part-2/2014-03-12T18:55:33+00:00monthlyhttps://missjewelz.org/2014/03/09/mh370/https://missjewelz.org/wp-content/uploads/2014/03/e5c08-dsc03927.jpge5c08-dsc03927https://missjewelz.org/wp-content/uploads/2014/03/screen-shot-2014-03-08-at-2-26-06-am.pngScreen-Shot-2014-03-08-at-2.26.06-AM2014-03-08T18:42:14+00:00monthlyhttps://missjewelz.org/2014/02/22/back-and-refreshed/https://missjewelz.org/wp-content/uploads/2014/02/dscn1530.jpgDSCN1530https://missjewelz.org/wp-content/uploads/2014/02/dscn1406.jpgDSCN1406https://missjewelz.org/wp-content/uploads/2014/02/dscn1376.jpgDSCN1376https://missjewelz.org/wp-content/uploads/2014/02/dscn1375.jpgDSCN1375https://missjewelz.org/wp-content/uploads/2014/02/dscn1372.jpgDSCN1372https://missjewelz.org/wp-content/uploads/2014/02/dscn2843.jpgDSCN2843Titi 100km runner posing for missjewelz. Two thumbs up for sporting spirit, and another 1 up for the Bright headlight !!!! Congratulations to all who took part in the 50km and 100km !https://missjewelz.org/wp-content/uploads/2014/02/dscn2278.jpgDSCN2278https://missjewelz.org/wp-content/uploads/2014/02/dscn1907.jpgDSCN1907https://missjewelz.org/wp-content/uploads/2014/02/dscn1755.jpgDSCN1755She kept https://missjewelz.org/wp-content/uploads/2014/02/dscn1679.jpgDSCN1679#nofilter #az #missjewelz #reflection2014-02-21T17:28:38+00:00monthlyhttps://missjewelz.org/2008/08/11/wong-ngai-hong/https://missjewelz.org/wp-content/uploads/2008/08/dsc00505.jpgWong HongWong Hong and proSifu Cecak Kobeng..huhuhu....https://missjewelz.org/wp-content/uploads/2008/08/dsc00504.jpgWong Hong Wong Hong and Guruku Cocohttps://missjewelz.org/wp-content/uploads/2008/08/dsc00503.jpgWong HongWong Hong & Coach Jewelz2014-01-26T13:56:43+00:00monthlyhttps://missjewelz.org/2014/01/20/exclusive-lenggang-lenggang-by-missjewelz/2014-01-19T18:16:27+00:00monthlyhttps://missjewelz.org/2014/01/16/neubodi-challenge-28-days-fix-strong-women-in-focus-pt028/2014-01-17T18:36:48+00:00monthlyhttps://missjewelz.org/2014/01/12/how-to-deal-with-energy-and-motivation-suckers/https://missjewelz.org/wp-content/uploads/2014/01/711eb-tin.jpg711eb-tinhttps://missjewelz.org/wp-content/uploads/2014/01/fscn0461.jpgFSCN0461Cloudy weather in Pekan, Pahang.https://missjewelz.org/wp-content/uploads/2014/01/dscn0574.jpgDSCN0574The colourful and bright life of the seamen. https://missjewelz.org/wp-content/uploads/2014/01/dscn0564.jpgDSCN0564The high life...https://missjewelz.org/wp-content/uploads/2014/01/dscn0557.jpgDSCN0557Reflection... Nenasi, Pahanghttps://missjewelz.org/wp-content/uploads/2014/01/dscn0550.jpgDSCN0550Coconut tree, Nenasi, Pekan, Pahang.https://missjewelz.org/wp-content/uploads/2014/01/dscn0549.jpgDSCN0549Rover track leading to paddy harvesters housing areahttps://missjewelz.org/wp-content/uploads/2014/01/dscn0536.jpgDSCN0536In case you wonder what a 'durian belanda' (soursop) tree looks likehttps://missjewelz.org/wp-content/uploads/2014/01/dscn0514.jpgDSCN0514The intact wooden stairshttps://missjewelz.org/wp-content/uploads/2014/01/dscn0498.jpgDSCN0498Oh kitty cat...2014-02-18T07:07:52+00:00monthlyhttps://missjewelz.org/2014/01/10/busy-busy-january/https://missjewelz.org/wp-content/uploads/2014/01/29987_435659505350_2937479_n.jpg29987_435659505350_2937479_nI MISS SWIMMING IN THE OCEAN.... This one is a photo of me swimming in Tioman couple of years back when I took part in Tioman Eco Challenge. The following morning went for some dippin' in the ocean. Water was oh so clear. But i freaked out at the sight of a medium-big sized blue fish !! LOL !https://missjewelz.org/wp-content/uploads/2014/01/fscn0300.jpgFSCN0300https://missjewelz.org/wp-content/uploads/2014/01/fscn0220.jpgFSCN0220New Year's eve ensemble :) https://missjewelz.org/wp-content/uploads/2014/01/fscn0198.jpgFSCN0198https://missjewelz.org/wp-content/uploads/2014/01/fscn0193.jpgFSCN0193Cool effect. me like !https://missjewelz.org/wp-content/uploads/2014/01/dscn0321.jpgDSCN0321Bunga kertas (literal translation : paper flower)https://missjewelz.org/wp-content/uploads/2014/01/dscn0181.jpgDSCN0181To the park ! Lil one didn't want to let go of this thing (I am not sure what they're called..)https://missjewelz.org/wp-content/uploads/2014/01/dscn0164.jpgDSCN0164Something intriguing about this shot..and I am sure there are lots of mosquitoes there too. hehehee..https://missjewelz.org/wp-content/uploads/2014/01/dscn0162.jpgDSCN0162A kampung house. Something you rarely see in KL !!https://missjewelz.org/wp-content/uploads/2014/01/dscn0157.jpgDSCN0157Beautiful morning sky - Pahang.2014-01-09T19:36:35+00:00monthlyhttps://missjewelz.org/2014/01/03/tahun-baru-datang-lagi-v2014/https://missjewelz.org/wp-content/uploads/2014/01/wpid-img_20131130_011415.jpgwpid-IMG_20131130_011415.jpghttps://missjewelz.org/wp-content/uploads/2014/01/wpid-imag2697.jpgwpid-IMAG2697.jpghttps://missjewelz.org/wp-content/uploads/2014/01/wpid-imag6434.jpgwpid-IMAG6434.jpghttps://missjewelz.org/wp-content/uploads/2014/01/wpid-imag8279.jpgwpid-IMAG8279.jpghttps://missjewelz.org/wp-content/uploads/2014/01/wpid-img-20131117-wa0001.jpgwpid-IMG-20131117-WA0001.jpghttps://missjewelz.org/wp-content/uploads/2014/01/wpid-picsart_1365249346926.jpgwpid-PicsArt_1365249346926.jpghttps://missjewelz.org/wp-content/uploads/2014/01/wpid-img_20131201_175442.jpgwpid-IMG_20131201_175442.jpghttps://missjewelz.org/wp-content/uploads/2014/01/wpid-img_20131227_200936.jpgwpid-IMG_20131227_200936.jpg2014-01-03T03:31:23+00:00monthlyhttps://missjewelz.org/2013/12/30/missjewelz-top-10-running-tracks/2014-01-13T20:07:53+00:00monthlyhttps://missjewelz.org/2013/12/18/call-for-volunteers/https://missjewelz.org/wp-content/uploads/2013/12/flood-relief-mission-_kilau-suria1.jpgFlood Relief Mission _Kilau SuriaCall for volunteers. Flood relief mission on the 25 December 2013. To those interested, kindly register. Details in the poster.2013-12-18T02:04:02+00:00monthlyhttps://missjewelz.org/2013/12/16/alam-barzakh-permulaan-kehidupan-sebenar-oleh-ustaz-mohd-yusof-arbain-04-05-januari-2014-kuota-penyertaan-terhad/https://missjewelz.org/wp-content/uploads/2013/12/imuslim.pngimuslim2013-12-16T07:20:32+00:00monthlyhttps://missjewelz.org/2013/12/12/whatever-you-consider-hard/2013-12-12T04:13:41+00:00monthlyhttps://missjewelz.org/2013/12/11/gerakan-bantuan-mangsa-banjir-di-terengganu-dan-pahang-aid-relief-for-flood-victims-in-terengganu-and-pahang/https://missjewelz.org/wp-content/uploads/2013/12/1483073_731328450228542_1197452006_n.jpg1483073_731328450228542_1197452006_nhttps://missjewelz.org/wp-content/uploads/2013/12/1381842_269297256571942_898751491_n1.jpg1381842_269297256571942_898751491_nhttps://missjewelz.org/wp-content/uploads/2013/12/fuziahsalleh.pngFuziah SallehAsSalam. Selamat Pagi semua. Saya ingin merayu kepada para dermawan di luar Kuantan sekiranya ada barang2vterpakai seperti perabot dan peralatan dapur yg ingin di sumbangkan kpd warga Kuantan. Harap dpt di sumbangkan. Sila bawak dgn kenderaan sendiri dan kami akan tunjukkan ke kawasan mana yg memerlukan. Itu peluang bagi yg banyak duit membeli baru.....2013-12-11T19:29:34+00:00monthlyhttps://missjewelz.org/2013/12/09/nisa-malaysia-the-relief-mission-continues/https://missjewelz.org/wp-content/uploads/2013/12/ja_mbb1.pngja_mbbFor those who wish to contribute through missjewelz, please do so. Details in the image above and the previous post.https://missjewelz.org/wp-content/uploads/2013/12/ja_mbb.pngja_mbbFor those who wish to contribute through missjewelz, please do so. Details in the image above and the previous post.2013-12-09T15:42:19+00:00monthlyhttps://missjewelz.org/2013/12/09/spikes-being-laid-out-on-lebuhraya-damansara-puchong-ldp-stretch/2013-12-09T01:27:13+00:00monthlyhttps://missjewelz.org/2013/12/06/malaysian-flood-relief-fund-mercy-malaysia-aid-for-flood-victims-your-help-is-needed/https://missjewelz.org/wp-content/uploads/2013/12/flood-situation.pngThe flood stats as reported by The Star on 6 December 2013.The flood stats as reported by The Star on 6 December 2013.https://missjewelz.org/wp-content/uploads/2013/12/mrcs-responds-to-the-flood-in-pahang.pngMRCS Responds to the Flood in Pahang2013-12-06T02:22:57+00:00monthlyhttps://missjewelz.org/2013/12/04/security-alert-to-friends-in-kl-and-selangor/https://missjewelz.org/wp-content/uploads/2013/12/picture12.jpgPicture12https://missjewelz.org/wp-content/uploads/2013/12/picture11.jpgPicture11A close up2013-12-05T14:13:43+00:00monthlyhttps://missjewelz.org/2013/11/26/do-not-neglect-your-spouse-by-mufti-menk/2013-11-25T14:30:05+00:00monthlyhttps://missjewelz.org/2013/11/25/chasing-the-shadows-part-1/https://missjewelz.org/wp-content/uploads/2013/11/800px-female_in_red_pullover_and_blue_jeans_-coloured_lights-2nov2003.jpg800px-Female_in_red_pullover_and_blue_jeans_-coloured_lights-2Nov2003Playing with the shadows. Photo source : wikipedia.org2013-11-25T04:05:08+00:00monthlyhttps://missjewelz.org/2013/11/20/6-weeks-to-2014-clearing-the-junks/https://missjewelz.org/wp-content/uploads/2013/11/chickenplanning.jpgchickenplanningChicken joke from savagechicken.comhttps://missjewelz.org/wp-content/uploads/2013/11/beginnertriathlete.pngbeginnertriathleteI have been promoting this triathlon training website ever since I used their program for my 'major' event in 2009. Click on this photo to checkout the websitehttps://missjewelz.org/wp-content/uploads/2013/11/jan-2013-calendar-z8-prin.pngJan-2013-Calendar-Z8-PrinPhoto from wp.patheos.comhttps://missjewelz.org/wp-content/uploads/2013/11/lookingahead_missjewelz.jpglookingahead_missjewelzhttps://missjewelz.org/wp-content/uploads/2013/11/junkweb.jpgJunkWEBPhoto from The Chronical Heraldhttps://missjewelz.org/wp-content/uploads/2013/11/babysteps_missjewelz.jpgbabysteps_missjewelzhttps://missjewelz.org/wp-content/uploads/2013/11/missjewelz_reflection.pngmissjewelz_reflection2013-11-20T07:37:46+00:00monthlyhttps://missjewelz.org/2013/11/16/the-most-successful-commercial-of-2013/2013-11-15T19:18:01+00:00monthlyhttps://missjewelz.org/2013/11/14/sony-vaio-fit14-my-black-beauty/https://missjewelz.org/wp-content/uploads/2013/11/imag6435.jpgIMAG6435Esfah Lily n mj's selfie(s)https://missjewelz.org/wp-content/uploads/2013/11/imag6395.jpgIMAG6395Deebot meets munchaquila ! https://missjewelz.org/wp-content/uploads/2013/11/sony-vaio-fit14e.jpgsony vaio fit14eNeat !https://missjewelz.org/wp-content/uploads/2013/11/sony-vaio-fit.pngsony vaio fitSufficient memory and disk space for personal use ! 2013-11-15T03:02:49+00:00monthlyhttps://missjewelz.org/2013/11/04/munchaquila-turns-1/https://missjewelz.org/wp-content/uploads/2013/11/picsart_1373108129742.jpgPicsArt_13731081297422013-11-11T06:21:49+00:00monthlyhttps://missjewelz.org/2013/11/11/discovery-upon-discovery/https://missjewelz.org/wp-content/uploads/2013/11/wpid-imag6891.jpgwpid-IMAG6891.jpg2013-11-10T18:40:52+00:00monthlyhttps://missjewelz.org/2013/11/04/jane-austen-on-vanity-and-pride/2013-11-04T02:00:10+00:00monthlyhttps://missjewelz.org/2012/09/22/cutting-the-q/2013-10-24T04:19:00+00:00monthlyhttps://missjewelz.org/2013/10/24/its-easier-nowa/2013-10-24T03:55:43+00:00monthlyhttps://missjewelz.org/2013/10/17/that-doesnt-comes-in-seasons-unlike-racing-seasons/https://missjewelz.org/wp-content/uploads/2013/10/p1000949.jpgp1000949This 1 deserves to be called veteran. At his age, his feat and achievements... 10 times mine !https://missjewelz.org/wp-content/uploads/2013/10/hqdefault.jpghqdefaultKam to Langkawi. Kam Kam !https://missjewelz.org/wp-content/uploads/2013/10/dsc-0806.jpgDSC-0806Ironman Zulhassan. Don't play play !https://missjewelz.org/wp-content/uploads/2013/10/ironman-racetype-ironman.jpgironman racetype ironmanIts all in the mind ... you can do it ! (well almost there actually)https://missjewelz.org/wp-content/uploads/2013/10/19902_10151719673825351_1029900163_n.jpg19902_10151719673825351_1029900163_nTeluk Cempedak earlier this year with my lil onehttps://missjewelz.org/wp-content/uploads/2013/10/1395297_10151946618740351_1556700935_n.jpg1395297_10151946618740351_1556700935_nBrought to yo by Visa !https://missjewelz.org/wp-content/uploads/2013/10/1382376_10201694102090924_998136974_n.jpg1382376_10201694102090924_998136974_nGood old friend Huda ! https://missjewelz.org/wp-content/uploads/2013/10/971912_607968389243206_94784530_n.jpg971912_607968389243206_94784530_nhttps://missjewelz.org/wp-content/uploads/2013/10/1376629_643262742380437_1989858023_n.jpg1376629_643262742380437_1989858023_nAt a colleague's daughter (just turned 1) birthday party. Missing in the pic : the birthday girl. baby, daddy and mommy having a good time lah!https://missjewelz.org/wp-content/uploads/2013/10/1379798_643263772380334_173494756_n.jpg1379798_643263772380334_173494756_nBroga Hills on foot with my lil lady !2013-10-17T16:35:22+00:00monthlyhttps://missjewelz.org/2013/10/11/i-m-what-i-m/2013-10-15T09:21:43+00:00monthlyhttps://missjewelz.org/2013/10/04/4-lessons-learnt-at-work/https://missjewelz.org/wp-content/uploads/2013/10/imag5073_burst002.jpgIMAG5073_BURST002My colleagues and I having fun during the department's raya gathering last month2013-10-20T13:59:25+00:00monthlyhttps://missjewelz.org/2013/09/12/shoutout-to-all-2013-tmbters/https://missjewelz.org/wp-content/uploads/2013/09/picture1.pngPicture1SAC 2011https://missjewelz.org/wp-content/uploads/2013/09/missjewelz.pngmissjewelzhttps://missjewelz.org/wp-content/uploads/2013/09/brucleequote.pngbrucleequote2013-09-12T14:20:20+00:00monthlyhttps://missjewelz.org/2013/09/03/time-for-missjewelz-com/https://missjewelz.org/wp-content/uploads/2013/09/picsart_1377846649800.jpgPicsArt_13778466498002013-09-06T06:03:34+00:00monthlyhttps://missjewelz.org/2013/09/06/safety-tips-and-advices-from-a-policeman/https://missjewelz.org/wp-content/uploads/2013/09/44037214_tap_running203.jpg_44037214_tap_running203Photo source : http://news.bbc.co.ukhttps://missjewelz.org/wp-content/uploads/2013/09/crying-baby-012.jpgCrying babyPhoto source : www.theguardian.comhttps://missjewelz.org/wp-content/uploads/2013/09/tedbundy.jpgTedbundyTed Bundy -- a serial killer, rapist, kidnapper and necrophile. Photo source : www.7criminalminds.com. https://missjewelz.org/wp-content/uploads/2013/09/images.jpgimagesKeep calm and RUN like a dude !!https://missjewelz.org/wp-content/uploads/2013/09/elevator.jpgelevatorTake the elevator ! There are other means of exercise. Be logical and rational -- look watch out for the time and whereabouts/condition of the staircase. If its at the shopping mall,alone, forget about it. Take the elevators ladies.https://missjewelz.org/wp-content/uploads/2013/09/20120609_121536-van-in-big-car-park.jpg20120609_121536 Van in big car parkRemember that intruders like to take us by surprise. Be aware and vigilant of your surroundings and always also to remember to pray to God to protect you from harm. Amen !https://missjewelz.org/wp-content/uploads/2013/09/images-2.jpgimages (2)The car wrecked but not your life. Better than somebody finding your body in some bushes. Remember this ! (na'uzubillah mintak jauh..) Photo source : www.carstocars.comhttps://missjewelz.org/wp-content/uploads/2013/09/keep-calm-and-lock-the-door-2.pngkeep-calm-and-lock-the-door-2Dad always reminded me to lock the car door. The first ritual upon entering the car ! Photo source : www.keepcalm-o-matic.co.ukhttps://missjewelz.org/wp-content/uploads/2013/09/images-1.jpgimages (1)Wave like crazy !! Photo source : www.londoncitymum.comhttps://missjewelz.org/wp-content/uploads/2013/09/triathlon_chick_mini_wallet.jpgtriathlon_chick_mini_walletToss that wallet !2013-09-06T03:28:21+00:00monthlyhttps://missjewelz.org/2013/08/21/baby-first-clown-encounter/https://missjewelz.org/wp-content/uploads/2013/08/285287_4710203266064_673134652_n.jpg285287_4710203266064_673134652_nAt a friend's CNY dinner this year :) hahah..https://missjewelz.org/wp-content/uploads/2013/08/324.jpg324Let baby feel that she or he is part of the family and household. Run with your baby, do chores together (just make sure its practical and safe enough for babies !)https://missjewelz.org/wp-content/uploads/2013/08/wpid-video0328_0000037148.jpgwpid-VIDEO0328_0000037148.jpghttps://missjewelz.org/wp-content/uploads/2013/08/wpid-img_20130818_013335.jpgwpid-IMG_20130818_013335.jpg2013-08-21T07:44:49+00:00monthlyhttps://missjewelz.org/2013/08/19/cutting-the-loose-ends-firming-it-up/https://missjewelz.org/wp-content/uploads/2013/08/wpid-imag3719.jpgwpid-IMAG3719.jpghttps://missjewelz.org/wp-content/uploads/2013/08/wpid-picsart_1365249346926.jpgwpid-PicsArt_1365249346926.jpghttps://missjewelz.org/wp-content/uploads/2013/08/wpid-img_20130810_123832.jpgwpid-IMG_20130810_123832.jpghttps://missjewelz.org/wp-content/uploads/2013/08/wpid-imag3790.jpgwpid-IMAG3790.jpg2013-08-18T16:33:54+00:00monthlyhttps://missjewelz.org/2013/08/14/perutusan-raya-hamba-belated/https://missjewelz.org/wp-content/uploads/2013/08/img_20130809_101609_1.jpgIMG_20130809_101609_1missjewelz&famhttps://missjewelz.org/wp-content/uploads/2013/08/1098370_10151804391660351_431395915_n.jpg1098370_10151804391660351_431395915_nTake a guess where this is.. beautiful innit?https://missjewelz.org/wp-content/uploads/2013/08/993663_10151802380210351_937914477_n.jpg993663_10151802380210351_937914477_nHer second visit to the seaside on 2nd rayahttps://missjewelz.org/wp-content/uploads/2013/08/557956_10151800441895351_121329347_n.jpg557956_10151800441895351_121329347_nTunggu daddy sembahyang raya. Little one sleepy and tired. https://missjewelz.org/wp-content/uploads/2013/08/imag4338.jpgIMAG4338Mix and match. https://missjewelz.org/wp-content/uploads/2013/08/imag4337.jpgIMAG4337iron-baby-baju-iron-baju-baby :) her first baju kurung rayahttps://missjewelz.org/wp-content/uploads/2013/08/imag4299.jpgIMAG4299Baby growing up fast alhamdulillah :)https://missjewelz.org/wp-content/uploads/2013/08/imag4300.jpgIMAG43002013-08-15T03:01:01+00:00monthlyhttps://missjewelz.org/2013/08/06/using-our-brains-for-a-safer-driving-experience/https://missjewelz.org/wp-content/uploads/2013/08/useyourbrain2.pnguseyourbrain2Still Maze 1 : Car C decided to turn left and leave the driver from hell (Car A). She needs to reach work with a piece of mind. Car B arrived safely at work with no major damage. Phew !https://missjewelz.org/wp-content/uploads/2013/08/useyourbrain1.pnguseyourbrain1Maze 1https://missjewelz.org/wp-content/uploads/2013/08/princess-on-board-pink-silouette-standard.jpgPRINCESS-ON-BOARD-PINK-SILOUETTE-STANDARDhttps://missjewelz.org/wp-content/uploads/2013/08/shoe_car_women_drivers.jpgshoe_car_women_drivershttps://missjewelz.org/wp-content/uploads/2013/08/imagescat7d5te.jpgimagesCAT7D5TEDriver from hell2013-08-06T07:45:38+00:00monthlyhttps://missjewelz.org/2013/08/02/10-ways-to-raya-more-economically/https://missjewelz.org/wp-content/uploads/2013/08/252px-new_malaysian_currency_design.jpg252px-New_Malaysian_Currency_DesignPhoto from http://upload.wikimedia.org/https://missjewelz.org/wp-content/uploads/2013/08/overloadedtransport.jpgOverloaded+transportOverloaded ! Photo from amazingstoriesaroundtheworld.blogspot.com https://missjewelz.org/wp-content/uploads/2013/08/carpool-bug.jpgcar_for_web copyPhoto from goodwordpoetryplus.blogspot.com https://missjewelz.org/wp-content/uploads/2013/08/20070929-1.jpg20070929-1Beraya, beraya jugak. Tapi beringat okay :) Photo from http://menujumati.files.wordpress.com/https://missjewelz.org/wp-content/uploads/2013/08/foodwastee.jpgfoodwasteePhoto from mstar.com.myhttps://missjewelz.org/wp-content/uploads/2013/08/dsc00686.jpgDSC00686Photo from alternatethunder.comhttps://missjewelz.org/wp-content/uploads/2013/08/05_rm5_bm-1.png05_RM5_bm (1)Photo from bom321.comhttps://missjewelz.org/wp-content/uploads/2013/08/traffic-congestion-in-kl.jpgTraffic-Congestion-in-KLPhoto from http://foonwl.blogspot.comhttps://missjewelz.org/wp-content/uploads/2013/08/john-hardy-jewelry-8.jpgjohn-hardy-jewelry-8https://missjewelz.org/wp-content/uploads/2013/08/baju-kurung-manik-beads-plain-polos-04.jpgbaju-kurung-manik-beads-plain-polos-04Photo from eightdesignsboutique.com2013-08-02T09:00:34+00:00monthlyhttps://missjewelz.org/2013/07/31/missjewelz-com-freshened-up/https://missjewelz.org/wp-content/uploads/2013/07/imag2742.jpgIMAG27422013-08-23T01:49:54+00:00monthlyhttps://missjewelz.org/2013/07/10/pejam-celik-port-dickson-triathlon-2013/https://missjewelz.org/wp-content/uploads/2013/07/41.jpgmissjewelz PD Triathlon 2013On the 1km beach run after 1.6km swimhttps://missjewelz.org/wp-content/uploads/2013/07/1017342_10151736673030351_1572558887_n.jpgmissjewelz PD Triathlon 2013Race briefing by CCS accompanied by mr MC Razlanhttps://missjewelz.org/wp-content/uploads/2013/07/14951_10151421559965351_881885500_n.jpgmissjewelz PD Triathlon 2013Training started earlier with old buddies for SAC but had to abandon the race at the very last minute to pay respect to my late father-in-law who passed away in Medina https://missjewelz.org/wp-content/uploads/2013/07/21.jpgmissjewelz PD Triathlon 2013Little one normally sleeps throughout the night. Night before the PD Tri she decided to wake up and keep me company (and awake!) hehe. luv u munchaquila.https://missjewelz.org/wp-content/uploads/2013/07/12.jpgmissjewelz PD Triathlon 2013Oh look, Pat Ee is a natural. I had little idea !https://missjewelz.org/wp-content/uploads/2013/07/11.jpgmissjewelz PD Triathlon 2013https://missjewelz.org/wp-content/uploads/2013/07/10.jpgmissjewelz PD Triathlon 2013MC Hammer said it.. 2Legit2Quit. https://missjewelz.org/wp-content/uploads/2013/07/9.jpgmissjewelz PD Triathlon 2013One for the album. https://missjewelz.org/wp-content/uploads/2013/07/8.jpgmissjewelz PD Triathlon 2013Fairul being introduced my little girl.https://missjewelz.org/wp-content/uploads/2013/07/7.jpgmissjewelz PD Triathlon 2013She is growing up fast i had to switch from my right to the left arm carrying her !2015-12-07T16:55:35+00:00monthlyhttps://missjewelz.org/2013/07/30/putting-meaning-to-things-and-how-to-slow-down/https://missjewelz.org/wp-content/uploads/2013/07/logo-whatsnext.jpglogo-WhatsNexthttps://missjewelz.org/wp-content/uploads/2013/07/expat_children.jpgexpat_childrenPhoto from internations.orghttps://missjewelz.org/wp-content/uploads/2013/07/minions-minions-everywhere-margo-edith-and-agnes-14097456-1500-767.jpgMINIONS-MINIONS-EVERYWHERE-margo-edith-and-agnes-14097456-1500-767https://missjewelz.org/wp-content/uploads/2013/07/575164_10151780925080351_430338141_n.jpg575164_10151780925080351_430338141_nhttps://missjewelz.org/wp-content/uploads/2013/07/8470_10151558254740351_86067054_n.jpg8470_10151558254740351_86067054_n2013-07-31T11:25:50+00:00monthlyhttps://missjewelz.org/2013/07/25/sayonara-maxis/https://missjewelz.org/wp-content/uploads/2013/07/536798_10151579437780351_93860483_n.jpgbeentheredonethathttps://missjewelz.org/wp-content/uploads/2013/07/picture2.jpgPicture2Celcomhttps://missjewelz.org/wp-content/uploads/2013/07/picture1.jpgPicture12013-07-25T06:39:23+00:00monthlyhttps://missjewelz.org/2013/07/16/update-colleagues-son-missing/2013-07-16T08:56:03+00:00monthlyhttps://missjewelz.org/2013/07/15/colleagues-son-missing-need-your-kindness-to-spread-this-message-via-your-blogsfb-pages/https://missjewelz.org/wp-content/uploads/2013/07/aiman.jpgaimanIf anyone has any information regarding the whereabouts of this child, please do not hesitate to contact his mother, Zalina Ab Aziz, at 019 227 1138 or contact the police immediately. 2013-07-18T08:22:33+00:00monthlyhttps://missjewelz.org/2013/06/23/life-continues/https://missjewelz.org/wp-content/uploads/2013/06/imag35091.jpgIMAG3509[1]Quite the cliff for a major drop off !https://missjewelz.org/wp-content/uploads/2013/06/imag35061.jpgIMAG3506[1]Tourists. Typical... correction, Malaysians, typical ! Sungguh dramatis !https://missjewelz.org/wp-content/uploads/2013/06/imag35011.jpgIMAG3501[1]But lo and behold... the car which went flying down the ravine which what used to be the interconnecting road to Semenyihhttps://missjewelz.org/wp-content/uploads/2013/06/imag35051.jpgIMAG3505[1]The ride this morning in Hulu Langat. Nice view at the back...https://missjewelz.org/wp-content/uploads/2013/06/imag33271.jpgIMAG3327[1]First visit to the market !2013-07-09T01:46:59+00:00monthlyhttps://missjewelz.org/2013/06/02/juniors-daily-routine/https://missjewelz.org/wp-content/uploads/2013/06/dsc03696.jpgDSC03696Wassuppp yaw..? Note: to all babies at home, please don't do this.. lil bubba here was sleeping when her mommi did this to her !! heeeheee...https://missjewelz.org/wp-content/uploads/2013/06/558.jpg558https://missjewelz.org/wp-content/uploads/2013/06/971864_10151646792205351_971341935_n1.jpg971864_10151646792205351_971341935_nhttps://missjewelz.org/wp-content/uploads/2013/06/971864_10151646792205351_971341935_n.jpg971864_10151646792205351_971341935_nBaby's first medal ! :)https://missjewelz.org/wp-content/uploads/2013/06/327.jpg327my munchaquila !! https://missjewelz.org/wp-content/uploads/2013/06/3251.jpg325https://missjewelz.org/wp-content/uploads/2013/06/325.jpg325Errr..mummy, what's going on..? what's going on..?https://missjewelz.org/wp-content/uploads/2013/06/324.jpg324https://missjewelz.org/wp-content/uploads/2013/05/324.jpg324Woohoo !!https://missjewelz.org/wp-content/uploads/2013/05/323.jpg323Almost there.. !2013-06-01T17:36:32+00:00monthlyhttps://missjewelz.org/2013/05/17/when-you-want-something/https://missjewelz.org/wp-content/uploads/2013/05/imag2724.jpgIMAG2724It finally happened last night.. took it to the trainer ! *must thank my husband for helping me out*https://missjewelz.org/wp-content/uploads/2013/05/imag2743.jpgIMAG2743And oh the running bib. Been a while since I have the race belt on ! Running for company tomorrow. Yippee !!!https://missjewelz.org/wp-content/uploads/2013/05/imag2742.jpgIMAG2742Nothing beats a free pair of new Mizuno and Kappa jersey. A happy example of 'when you get something you didn't expect !'https://missjewelz.org/wp-content/uploads/2013/05/noom-630.jpgnoom-630Meet Noom. Noom has helped me lose almost 3kg. 2.6kg to be exact. Small in number, big achievement for me !https://missjewelz.org/wp-content/uploads/2013/05/img_20130516_202448.jpg#ifyouwantsomethinggogetitThis is slowly becoming my daily routine. Arrive at the office, on my computer, take the elevator down, and take the stairs up to the 20th floor of the office tower. That will be 22 floors in total (plus Ground floor and Mezzanine floor) in 5-6 mins time on a medium walking/climbing pace. I do time myself to give me some motivation, and key that in with Noom, my new buddy to have that sense of achievement. For myself.2013-05-17T09:45:35+00:00monthlyhttps://missjewelz.org/2013/04/19/cycle-and-carey/https://missjewelz.org/wp-content/uploads/2013/04/imag1752.jpgIMAG1752Satisfied and happy I made it to cycle in Carey ! It needed some spinning and confident legs to finish the route !https://missjewelz.org/wp-content/uploads/2013/04/imag1748.jpgIMAG1748The small and big..https://missjewelz.org/wp-content/uploads/2013/04/imag1747.jpgIMAG1747Well, not my best pose at the colonial club house ! Heard its haven/jewel for golfers !https://missjewelz.org/wp-content/uploads/2013/04/imag1740.jpgIMAG1740This is uncle X..forgot his name. Was told he is 70 years +.https://missjewelz.org/wp-content/uploads/2013/04/imag1738.jpgIMAG1738Weather was good. Nothing to sweat about !https://missjewelz.org/wp-content/uploads/2013/04/imag1737.jpgIMAG1737Kathong.. anything 'thong' makes me feel like I am in Thailand !! kap khung krappp..https://missjewelz.org/wp-content/uploads/2013/04/imag1735.jpgIMAG1735With fellow riders :) A good thing this phone has lens on both sides !https://missjewelz.org/wp-content/uploads/2013/04/imag1732.jpgIMAG1732Regroup at the bottom of Bukit Jugra (but we didn't go up...ggrr....). Next time naik ler..https://missjewelz.org/wp-content/uploads/2013/04/imag1727.jpgIMAG1727Let me guess.. Sungai Langat ?!https://missjewelz.org/wp-content/uploads/2013/04/imag1714.jpgIMAG1714The long and not so winding road...2015-02-22T17:01:24+00:00monthlyhttps://missjewelz.org/2013/04/02/al-fatihah/https://missjewelz.org/wp-content/uploads/2013/04/543124_4967449498018_1946576604_n.jpg543124_4967449498018_1946576604_nAyah was buried on the 25th March at the Al Baqi' Cemetery in Medina.... Tiada kata to describe my feeling on this occasion..He is indeed, one of the lucky chosen and blessed ones. Happy and proud of you ayah.2013-04-03T08:12:40+00:00monthlyhttps://missjewelz.org/2013/03/10/hola/https://missjewelz.org/wp-content/uploads/2013/03/imag05601.jpgIMAG0560[1]https://missjewelz.org/wp-content/uploads/2013/03/imag05581.jpgIMAG0558[1]https://missjewelz.org/wp-content/uploads/2013/03/imag05551.jpgIMAG0555[1]https://missjewelz.org/wp-content/uploads/2013/03/imag0549_11.jpgIMAG0549_1[1]https://missjewelz.org/wp-content/uploads/2013/03/536927_10151435155100351_1984442383_n.jpg536927_10151435155100351_1984442383_nhttps://missjewelz.org/wp-content/uploads/2013/03/486059_10151194897271316_802680007_n.jpg486059_10151194897271316_802680007_nhttps://missjewelz.org/wp-content/uploads/2013/03/379351_10151297844627012_1355735211_n.jpg379351_10151297844627012_1355735211_nhttps://missjewelz.org/wp-content/uploads/2013/03/285287_4710203266064_673134652_n.jpg285287_4710203266064_673134652_nhttps://missjewelz.org/wp-content/uploads/2013/03/285212_10151429957869570_62031918_n.jpg285212_10151429957869570_62031918_nhttps://missjewelz.org/wp-content/uploads/2013/03/226528_10151517579485351_1241439186_n.jpg226528_10151517579485351_1241439186_n2014-10-08T06:14:34+00:00monthlyhttps://missjewelz.org/2013/03/11/n-o-o-m-weight-loss-program/https://missjewelz.org/wp-content/uploads/2013/03/img_4112.jpgIMG_41122013-03-11T14:00:54+00:00monthlyhttps://missjewelz.org/2013/01/22/3-weeks-post-new-year/https://missjewelz.org/wp-content/uploads/2013/01/dsc04093.jpgDSC04093https://missjewelz.org/wp-content/uploads/2013/01/dsc04064.jpgDSC04064NY reunion with mah broshttps://missjewelz.org/wp-content/uploads/2013/01/dsc04055.jpgDSC04055Kasut pon ada masalah. Manusia pakai kasut, hantam sana sini. Kesian kasut. Kasut patut dikotakkan saja..*pause...silence..*bunyi cengkerik..*..https://missjewelz.org/wp-content/uploads/2013/01/dsc04054.jpgDSC04054https://missjewelz.org/wp-content/uploads/2013/01/dsc04053.jpgDSC04053Part of the collection. DiKotakkan supaya tak kena habuk okay...2013-01-22T05:27:16+00:00monthlyhttps://missjewelz.org/2012/12/03/lil-princess-turns-1-month/https://missjewelz.org/wp-content/uploads/2012/12/dsc03007.jpgDSC03007The little one..https://missjewelz.org/wp-content/uploads/2012/12/315812_10151340561970351_1999364415_n.jpg315812_10151340561970351_1999364415_nLittle Feet n Big Foot.. haha !2013-01-16T14:36:14+00:00monthlyhttps://missjewelz.org/2012/11/18/1434-maal-hijrah-what-it-means-to-me/https://missjewelz.org/wp-content/uploads/2012/11/p1080843.jpgP1080843with my mini&better me2012-11-19T16:37:51+00:00monthlyhttps://missjewelz.org/2012/10/28/argon-18-e112-tri-bike-for-sale/https://missjewelz.org/wp-content/uploads/2012/10/20121020_133731.jpg20121020_133731THE E SERIES AND THE QUEST FOR AERODYNAMICS (quote from argon18bike.com)2012-11-17T14:41:44+00:00monthlyhttps://missjewelz.org/2012/10/13/teman-pengganti-black-malique/2012-10-13T00:34:27+00:00monthlyhttps://missjewelz.org/2012/10/11/the-days-that-go-by/https://missjewelz.org/wp-content/uploads/2012/10/img_0089.jpgimg_0089I've posted this pic various times before. Taken at Perhentian Island Challenge 2008. *gawd i feel soo old noww..*https://missjewelz.org/wp-content/uploads/2012/10/39269_10151257590425351_573883775_n.jpg39269_10151257590425351_573883775_nBreakfast picnic last weekend at LG ! :) A great get together with friends :)https://missjewelz.org/wp-content/uploads/2012/10/538782_10151207391635351_902458799_n.jpgnuangAnd another trip ! :)https://missjewelz.org/wp-content/uploads/2012/10/199172_10151207386815351_810333497_n.jpg199172_10151207386815351_810333497_nAll smiles while out in the sunny Sunday morning.https://missjewelz.org/wp-content/uploads/2012/10/293373_10151207384120351_2130260983_n.jpg293373_10151207384120351_2130260983_nfrom left : Danial, myself, Nor and Aliah.2012-10-11T09:00:14+00:00monthlyhttps://missjewelz.org/2011/05/01/sabah-adventure-challenge-2011-%e2%80%93-pt-2/https://missjewelz.org/wp-content/uploads/2011/05/226515_1993069315413_1503823470_32186264_7635340_n.jpgMatanoi Sabah Adventure Challenge 2011Matanoi Sabah Adventure Challenge 2011 - photo courtesy of Rosli Tajudin from Bruneihttps://missjewelz.org/wp-content/uploads/2011/05/img_5448.jpgMatanoi Sabah Adventure Challenge 2011Matanoi Sabah Adventure Challenge 20112012-10-11T06:18:48+00:00monthlyhttps://missjewelz.org/2012/09/18/playing-it-cool/https://missjewelz.org/wp-content/uploads/2012/09/376765_10151207386895351_1817380242_n.jpg376765_10151207386895351_1817380242_nNothing more refreshing than getting back to nature with friends !https://missjewelz.org/wp-content/uploads/2012/09/564272_10151207389225351_1854074736_n.jpg564272_10151207389225351_1854074736_nOwh, who's that ?!https://missjewelz.org/wp-content/uploads/2012/09/546065_10151207388515351_1336119296_n.jpg546065_10151207388515351_1336119296_nBumped into this group on my Merdeka Day outing at Gunung Nuang, Hulu Langathttps://missjewelz.org/wp-content/uploads/2012/09/child-merdeka1.jpgchild-merdeka1I rather it stay this way for generations to come.. it's more than just a flag..its a symbol of unity no matter how different we are.https://missjewelz.org/wp-content/uploads/2012/09/225105_442655739111098_186869256_n.jpg225105_442655739111098_186869256_nTo this in 2012https://missjewelz.org/wp-content/uploads/2012/09/md_02_1.jpgmd_02_11957 Malaysia Independencehttps://missjewelz.org/wp-content/uploads/2012/09/406560_10150619216140351_974663342_n.jpgbeachrockEvery rock tells a story. And I am about to climb up one. haha... https://missjewelz.org/wp-content/uploads/2012/09/395170_10150619191260351_1772508768_n.jpgTeluk Cempedak - one of the beautiful beaches on the East Coast of Peninsular Malaysia (there are a plenty more on the shore lines of Pahang and Terengganu).Teluk Cempedak - one of the beautiful beaches on the East Coast of Peninsular Malaysia (there are a plenty more on the shore lines of Pahang and Terengganu).2012-09-18T04:32:27+00:00monthlyhttps://missjewelz.org/2009/10/28/capturing-the-unrewindable-moments/https://missjewelz.org/wp-content/uploads/2009/10/6209_135607400350_701785350_3570906_8147436_n.jpg6209_135607400350_701785350_3570906_8147436_nI told you memories are indeed beautiful.. I missed this moment chillin' on the rocks by the beach, watching the sunset... :)https://missjewelz.org/wp-content/uploads/2009/10/img_3278.jpgIMG_3278Fast forward 20 years after I first stepped into CBN in 1989. Picture taken during a recent visit back to my beloved school !https://missjewelz.org/wp-content/uploads/2009/10/6129_149848540350_701785350_3809373_2486171_n.jpg6129_149848540350_701785350_3809373_2486171_nPrefect duty roster (SSU,1994)https://missjewelz.org/wp-content/uploads/2009/10/10529_167030145350_701785350_4048605_4928540_n.jpg10529_167030145350_701785350_4048605_4928540_nMyself, Ish and Hadihttps://missjewelz.org/wp-content/uploads/2009/10/10529_167027410350_701785350_4048601_2663497_n.jpg10529_167027410350_701785350_4048601_2663497_n3rd raya ride to Lukut : Nana & YitThing Wonghttps://missjewelz.org/wp-content/uploads/2009/10/10529_168769585350_701785350_4066095_1609753_n.jpgIM 70.3IM 70.3 Putrajaya dry run - smile !https://missjewelz.org/wp-content/uploads/2009/10/10529_168769195350_701785350_4066088_4553683_n.jpg70.3 IM dry-run2012-09-07T23:34:31+00:00monthlyhttps://missjewelz.org/2012/08/22/eid-mubarak-3/https://missjewelz.org/wp-content/uploads/2012/08/wp_002726.jpgWP_002726The little pod at 28 weeks. https://missjewelz.org/wp-content/uploads/2012/08/p10706832.jpgP10706832The pink, and the lime, and everything in between :)2012-08-24T01:46:58+00:00monthlyhttps://missjewelz.org/2012/08/15/ramadhan-spirit-olympics/https://missjewelz.org/wp-content/uploads/2012/08/malaysia-contigent-at-olympics-2012.jpgMalaysia-contigent-at-Olympics-2012Malaysia contingent at the London 2012 Olympics. Pandelela is the flag bearer. :)https://missjewelz.org/wp-content/uploads/2012/08/islamic-relief-children.jpgIslamic-Relief-ChildrenIslamic Relief children. Photo courtesy of Islamic Relief, retrieved from http://www.patheos.com/blogs/altmuslim/2012/07/children-carry-the-true-ramadan-spirit/https://missjewelz.org/wp-content/uploads/2012/08/0.jpghttps://missjewelz.org/wp-content/uploads/2012/08/images.jpegimagesPicture of a man reading the Qur'an. Photo retrieved from : http://www.flickr.com/photos/damak_images/3845275108/https://missjewelz.org/wp-content/uploads/2012/08/holy_ramadan_moon-t1.jpgholy_ramadan_moon-t12012-08-15T07:58:50+00:00monthlyhttps://missjewelz.org/2012/08/02/god-wont-ask/https://missjewelz.org/wp-content/uploads/2012/08/image011.jpggodwontask11https://missjewelz.org/wp-content/uploads/2012/08/image010.jpggodwontask10https://missjewelz.org/wp-content/uploads/2012/08/image009.jpggodwontask9https://missjewelz.org/wp-content/uploads/2012/08/image008.jpggodwontask8https://missjewelz.org/wp-content/uploads/2012/08/image007.jpggodwontask7https://missjewelz.org/wp-content/uploads/2012/08/image006.jpgimage006https://missjewelz.org/wp-content/uploads/2012/08/image005.jpgimage005https://missjewelz.org/wp-content/uploads/2012/08/image004.jpgimage004https://missjewelz.org/wp-content/uploads/2012/08/image003.jpgimage003https://missjewelz.org/wp-content/uploads/2012/08/image002.jpggodwontask22012-08-02T08:55:05+00:00monthlyhttps://missjewelz.org/2012/07/29/buat-baik-dibalas-baik/https://missjewelz.org/wp-content/uploads/2012/07/603451_10151085491535351_441375440_n1.jpg603451_10151085491535351_441375440_nmissjewelz,9 (left) with her tuition teacher. 2012-07-31T09:28:42+00:00monthlyhttps://missjewelz.org/2012/07/26/ramadhan-mubarak/https://missjewelz.org/wp-content/uploads/2012/07/304509_10150348965510351_708333_n.jpg304509_10150348965510351_708333_nhttps://missjewelz.org/wp-content/uploads/2012/07/311864_299248526758603_100000203750391_1424307_1602828918_n.jpg311864_299248526758603_100000203750391_1424307_1602828918_nhttps://missjewelz.org/wp-content/uploads/2012/07/314971_10150407870520351_805574748_n.jpg314971_10150407870520351_805574748_nhttps://missjewelz.org/wp-content/uploads/2012/07/297864_10150407871360351_1631907514_n.jpg297864_10150407871360351_1631907514_n2012-07-31T04:10:52+00:00monthlyhttps://missjewelz.org/2012/07/16/the-voice-15/2012-10-17T03:41:44+00:00monthlyhttps://missjewelz.org/2012/07/14/a-missjewelz-reflection/https://missjewelz.org/wp-content/uploads/2012/07/216080_10150234056920351_1317235_n.jpg216080_10150234056920351_1317235_nIts not about the mud cake .. but how the mud cake got on the shoe.. hehe.. photo from Sabah Adventure Challenge last year :) https://missjewelz.org/wp-content/uploads/2012/07/603451_10151085491535351_441375440_n.jpg603451_10151085491535351_441375440_nThe little rascal right there with her tuition teacher circa 1991-1992.. mmg retro betul my teacher kan..? (apparently she is also related to me, and came for my wedding earlier this year !)https://missjewelz.org/wp-content/uploads/2012/07/n548260417_1605044_33894491.jpgn548260417_1605044_33894491Pakcik kat background tuh mmg epic.. I can't erase him from my IM memory now..*sigh*https://missjewelz.org/wp-content/uploads/2012/07/29987_435623595350_5160452_n.jpg29987_435623595350_5160452_nBut this one was an exception.. both the journey and destination was a big deal. :) Tioman oh Tioman.https://missjewelz.org/wp-content/uploads/2012/07/30037_434424700350_568322_n.jpg30037_434424700350_568322_nMy Rita which ran away.. my black Syrian hamster which manage to bite its way through the metal cage. https://missjewelz.org/wp-content/uploads/2012/07/376421_10150946771307562_462323952_n.jpg376421_10150946771307562_462323952_nPhoto taken this afternoon (12/7) during lunch break with Jaja @ kak Pah at the 1 and only Kudu !2012-08-22T15:00:07+00:00monthlyhttps://missjewelz.org/2012/06/05/teluk-cempedak-tc-run-is-back/https://missjewelz.org/wp-content/uploads/2012/06/missjewelz_tc.jpgmissjewelz_tcHello Teluk Cempedak !!! *photo taken 2 years ago on 1 of my favourite rocks in TC.https://missjewelz.org/wp-content/uploads/2012/06/jun2008_1801.jpgjun2008_180110th placing if i can recall accurately. :) https://missjewelz.org/wp-content/uploads/2012/06/jun2008_1422.jpgjun2008_1422Ms Soh (in red) :) my good friend.!https://missjewelz.org/wp-content/uploads/2012/06/jun2008_1152.jpgjun2008_1152Crystal, myself and William Chin (Kuantan Pacesetters group leader/committee for this year TC Run !)https://missjewelz.org/wp-content/uploads/2012/06/jun2008_1133.jpgjun2008_1133Kuantan Pacesetters Crystal, and , ehem, 1 & only missJeweLz https://missjewelz.org/wp-content/uploads/2012/06/tcrunform2012.jpgtcrunform2012https://missjewelz.org/wp-content/uploads/2012/06/tcbanner2012.jpgtcbanner20122012-06-05T14:54:41+00:00monthlyhttps://missjewelz.org/2012/05/30/a-true-account-near-miss-kidnapping-at-the-curve-mutiara-damansara/https://missjewelz.org/wp-content/uploads/2012/05/women_safety1.gifwomen_safetyhttps://missjewelz.org/wp-content/uploads/2012/05/women_safety.gifwomen_safety2012-05-30T07:19:01+00:00monthlyhttps://missjewelz.org/2012/05/28/missjewelz-in-berlin/https://missjewelz.org/wp-content/uploads/2012/05/dsc00722.jpgDSC00722Bright blue sky :) https://missjewelz.org/wp-content/uploads/2012/05/p1040822.jpgP1040822Inside the Berlin Museum entrance. Fixing the audio guide before I began the tour ! https://missjewelz.org/wp-content/uploads/2012/05/dsc00685.jpgDSC00685Victoryhttps://missjewelz.org/wp-content/uploads/2012/05/220px-mesut_c3b6zil_germany_national_football_team_04.jpg220px-Mesut_Özil,_Germany_national_football_team_(04)Mesut Özil is a 3rd generation Turk German :) His grandfather , Duran Uzunur moved to Bismarck ( a town in Sachsen- Anhalt state , eastern of Germany) from his native Turkey 40 years ago.https://missjewelz.org/wp-content/uploads/2012/05/dsc00727.jpgFat bike tour berlin - ReichstagGroup photo in front of Reichstag - seat of the German parliament . *spot me!*2012-05-27T16:05:28+00:00monthlyhttps://missjewelz.org/2012/05/07/guten-tag-bon-jour/https://missjewelz.org/wp-content/uploads/2012/05/p1040692.jpgP1040692Cycling fun in spring ! Even got a tan line on the feet !!2012-05-30T07:25:50+00:00monthlyhttps://missjewelz.org/2012/04/20/coming-up-letua-100-nothing-else-matters/https://missjewelz.org/wp-content/uploads/2012/04/img_3287.jpgIMG_3287There will be A LOT of riders during the event. Fast riders at the front, slow ones at the back. Know and follow the road ethic and rules all the time when riding. More tips in my next post !https://missjewelz.org/wp-content/uploads/2012/04/img_3331.jpgIMG_3331Post ride ! p.s. Saiful is the 1 in the black LeTua tee :) A familiar face in cycling-road/mtb/duathlon events.https://missjewelz.org/wp-content/uploads/2012/04/20110605-0740211.jpg20110605-074021At LeTua 100 ride last year @ Bkt Jelutong/Dragon Back route. https://missjewelz.org/wp-content/uploads/2012/04/20110605-074021.jpg20110605-074021https://missjewelz.org/wp-content/uploads/2012/04/41605_377844422255367_612529215_n.jpg41605_377844422255367_612529215_n2012-10-19T17:48:01+00:00monthlyhttps://missjewelz.org/2012/04/08/jan-apr-2012-day-to-day/https://missjewelz.org/wp-content/uploads/2012/04/wp_002014.jpgWP_002014When the 'how' rules are not applied. Working out and reading the news at the same time ! So much so it grabbed my attention and I HAD to capture it as a learning tool for all you reading this. Leave the papers when you're at the gym. Just so inappropriate.https://missjewelz.org/wp-content/uploads/2012/04/wp_002012.jpgWP_002012https://missjewelz.org/wp-content/uploads/2012/04/541381_371500186223362_100000901527614_1078980_960913926_n1.jpg541381_371500186223362_100000901527614_1078980_960913926_nTrain session @ FRIM last week. https://missjewelz.org/wp-content/uploads/2012/04/523087_10150794463615351_701785350_11970571_461215074_n1.jpg523087_10150794463615351_701785350_11970571_461215074_nhttps://missjewelz.org/wp-content/uploads/2012/04/523087_10150794463615351_701785350_11970571_461215074_n.jpg523087_10150794463615351_701785350_11970571_461215074_nSomething to be proud of !!!! :) an invitation from the Japanese ambassador to Malaysia :) I can so frame this invitation. My team and I organized the 'The To Japan With Love' charity event last year (in conjunction of my maiden 100km feat at Sundown Ultra).A big thank you to all of you who contributed and supported the charity event. Thank you !https://missjewelz.org/wp-content/uploads/2012/04/541381_371500186223362_100000901527614_1078980_960913926_n.jpg541381_371500186223362_100000901527614_1078980_960913926_nTrail session at FRIM last week. 2012-04-10T04:08:44+00:00monthlyhttps://missjewelz.org/2012/03/15/a-song-from-the-past/2012-03-16T06:11:08+00:00monthlyhttps://missjewelz.org/2012/03/04/breakfast-on-a-lazy-sunday-morning/https://missjewelz.org/wp-content/uploads/2012/03/201234104313.jpg201234104313.jpg2012-03-04T03:23:11+00:00monthlyhttps://missjewelz.org/2012/02/26/public-commuting-ethics-and-such-part-1/2012-02-26T15:47:49+00:00monthlyhttps://missjewelz.org/2012/02/15/some-jumbled-updates/https://missjewelz.org/wp-content/uploads/2012/02/406560_10150619216140351_701785350_11395618_974663342_n.jpg406560_10150619216140351_701785350_11395618_974663342_nIt doesn't take a lot of colours, strokes, dabs and even techniques to appreciate this life with what you have.. not that many colours. It is, again, about appreciating what littlevthat you have. https://missjewelz.org/wp-content/uploads/2012/02/wp_001215.jpgWP_001215IM Rahman turned full time cyclist with the national paracycling team. Rahman rides in the tandem category with his partner who is a blind rider (didn't get this partners name). Rahman who is also attached with the Royal Malaysian Navy has achieved a respectable achievement at Ironman Langkawi 2009 clocking an astounding 10hrs 41mins for the 3.8km swim, 180km bike and 42km triathlon event ! https://missjewelz.org/wp-content/uploads/2012/02/wp_001196.jpgWP_001196With Malaysian para cyclists taking part in the Asian Cycling Championship 2011 in Putrajaya https://missjewelz.org/wp-content/uploads/2012/02/wp_001255.jpgWP_001255Eric, Vivian with their 2 kids, and missjewelz :) https://missjewelz.org/wp-content/uploads/2012/02/2677_72138050350_701785350_2651298_7880550_n.jpg2677_72138050350_701785350_2651298_7880550_nSoon she discovered it was the journey that she was after.. Same applies in life... things are meaningful as you put in small achievable goals which you can celebrate every time you take a step closer and closer to it. https://missjewelz.org/wp-content/uploads/2012/02/9.jpg9Sabah Adventure Challenge 2011 - water stop at a village somewhere in the backyard of Tambunan ! https://missjewelz.org/wp-content/uploads/2012/02/img_5132.jpgsunsetsunset silhouette, Kuantanhttps://missjewelz.org/wp-content/uploads/2012/02/wp_001018.jpgWP_0010182012-04-20T07:00:05+00:00monthlyhttps://missjewelz.org/2012/01/29/distractions-paul-mccartney/https://missjewelz.org/wp-content/uploads/2012/01/paul-mccartney.jpgPaul-McCartneyJames Paul McCartney ,70, British singer, songwriter and composer2012-01-29T02:04:25+00:00monthlyhttps://missjewelz.org/2012/01/24/gong-xi-fa-cai/https://missjewelz.org/wp-content/uploads/2012/01/59451_473991645350_701785350_7084780_2576372_n.jpg59451_473991645350_701785350_7084780_2576372_nMakan-makan lagi with the oldstershttps://missjewelz.org/wp-content/uploads/2012/01/dragon9y.jpgDragon9Yhttps://missjewelz.org/wp-content/uploads/2012/01/n701785350_2152655_5163.jpgn701785350_2152655_5163With my schoolmate Geeta who recently got married. Congratulations dear !https://missjewelz.org/wp-content/uploads/2012/01/46896_472609775350_701785350_7056314_6433872_n.jpg46896_472609775350_701785350_7056314_6433872_nAnother celebration :phttps://missjewelz.org/wp-content/uploads/2012/01/397894_326935760679805_100000901527614_974215_2094751581_n.jpgcnyCNY with 2 former LeTua riders at current tandem rider Razif Salleh a.k.a. Panjang and Malaysia/Azad University cyclist, Ng Yong Li. Yong Li will compete in his maiden tour with his new team at LTdL 2012.https://missjewelz.org/wp-content/uploads/2012/01/181406_1719220374320_1052589288_32218051_8384823_n.jpgCNY 2010Chinese New Year 2010 with Yong Li and family2012-01-24T00:44:48+00:00monthlyhttps://missjewelz.org/2012/01/14/theres-something-about-julie/https://missjewelz.org/wp-content/uploads/2012/01/20121146519.jpg20121146519.jpghttps://missjewelz.org/wp-content/uploads/2012/01/201211465338.jpg201211465338.jpghttps://missjewelz.org/wp-content/uploads/2012/01/201211465314.jpg201211465314.jpghttps://missjewelz.org/wp-content/uploads/2012/01/201211465140.jpg201211465140.jpghttps://missjewelz.org/wp-content/uploads/2012/01/201211465158.jpg201211465158.jpg2012-01-13T23:01:53+00:00monthlyhttps://missjewelz.org/2011/12/13/balls-and-wheels/https://missjewelz.org/wp-content/uploads/2011/12/mj-108.jpgMJ 108I thought I gave my bike a name...i forgot what is...!https://missjewelz.org/wp-content/uploads/2011/12/sd-086.jpgSD 086One with the tiang golhttps://missjewelz.org/wp-content/uploads/2011/12/sd-088.jpgSD 088Khusyu' berdiskusi..haha..https://missjewelz.org/wp-content/uploads/2011/12/sd-050.jpgSD 050https://missjewelz.org/wp-content/uploads/2011/12/sd-052.jpgSD 052El Team !2011-12-13T09:40:52+00:00monthlyhttps://missjewelz.org/2011/11/27/salam-maal-hijrah/https://missjewelz.org/wp-content/uploads/2011/11/20111127-013825.jpg20111127-013825.jpg2011-11-27T15:26:57+00:00monthlyhttps://missjewelz.org/2011/11/15/the-fool-on-the-hill/https://missjewelz.org/wp-content/uploads/2011/11/148370_475434018352_521023352_5596774_657723_n.jpgPenang Bridge International MarathonPenang last year with Yusran and Kam. Some crazy heads did both Powerman and Penang back to back ! I wonder who.. *chuckles..*Oh by the way, Jaja will be doing Penang Marathon too this weekend ! All the best to you dear and everybody taking part !!!https://missjewelz.org/wp-content/uploads/2011/11/img_2921.jpgIMG_2921Ironically I was wearing the exact same pants I wore post race at Powerman last year. Talk about coincidence !https://missjewelz.org/wp-content/uploads/2011/11/75132_10150090147655351_701785350_7622042_2989031_n.jpgMALAKOFF Yusop RashidWith the power people from MALAKOFF ; Anu and Yusop Rashidhttps://missjewelz.org/wp-content/uploads/2011/11/148737_10150090148565351_701785350_7622063_7246293_n.jpgShahrom AbdullahMalaysia's duathlon powerhouse, Shahrom Abdullah.https://missjewelz.org/wp-content/uploads/2011/11/151094_10150090148430351_701785350_7622059_244268_n.jpgPowerman Malaysia 20104th placing at Powerman last year. Didn't know I was top 5 until after the Awards Lunch was over !https://missjewelz.org/wp-content/uploads/2011/11/151079_171740056178566_100000277184642_521694_1925139_n.jpgPenang Bridge Marathon 2010MJ at Penang Bridge Marathon 2010. Suffer-fest indeed !https://missjewelz.org/wp-content/uploads/2011/11/img_2793.jpgIMG_2793https://missjewelz.org/wp-content/uploads/2011/11/img_2902.jpgIMG_2902Deciding to switch career Hadi ?https://missjewelz.org/wp-content/uploads/2011/11/img_2919.jpgIMG_2919Najwa (in green) classmate in 1997 in Kuantan, and Farah (in blue) schoolmate from 1998-1999 in Seremban :) Thanks for coming ladies. Farah will be doing her maiden full marathon in Penang this week. Go girl !!! It's not about the flight tickets or car fuel cost. :)https://missjewelz.org/wp-content/uploads/2011/11/img_2900.jpgIMG_2900Syukran (groom to be) : knew him a decade ago.. Rasa kejap je kan Terk ?! Looking forward to his big day next month ! :)2011-11-16T15:54:46+00:00monthlyhttps://missjewelz.org/2011/11/06/%d8%b9%d9%8a%d8%af-%d8%a7%d9%84%d8%a3%d8%b6%d8%ad%d9%89%e2%80%8e/2011-11-06T10:35:40+00:00monthlyhttps://missjewelz.org/2011/10/31/youll-never-know/https://missjewelz.org/wp-content/uploads/2011/10/41.jpgmissjewelzApart from iron, carbon and other precious metals/stones. Girl loves some bling !https://missjewelz.org/wp-content/uploads/2011/10/kom2.pngmissjewelzWhat happends when you're active in sports, ran the century at Sundown and have a 9-5 job. Heeheee.. This was sooo unexpected. Random much !https://missjewelz.org/wp-content/uploads/2011/10/4.jpg4https://missjewelz.org/wp-content/uploads/2011/10/kom1.pngmissjewelzWhat happens when you're actively in sports and ran the century at Sundown Ultra. LOL. SMS from 1 of the vendors for the company I am working at now. heehee..gila random okay. https://missjewelz.org/wp-content/uploads/2011/10/kom.pngKOMhttps://missjewelz.org/wp-content/uploads/2011/10/photo.jpgmissjewelzThe afternoon after Saturday's brick session. https://missjewelz.org/wp-content/uploads/2011/10/3.jpgPutrajayaI have always liked training around Putrajaya. Suitable for swim, bike and run. The only thing lacking is the natural lush of greeneries along the bike route - something you would appreciate any time you go cycling around Hulu Langat, to Bentong etc. But nothing can beat the heat and sun here in Putrajaya - unless you start your training early , 7am ish. https://missjewelz.org/wp-content/uploads/2011/10/1.jpgbrick at putrajayaZiff, Fairul Mizam, missJeweLz, Izwan ( will be doing his 1st Powerman), Syah and super IronAzmar !!https://missjewelz.org/wp-content/uploads/2011/10/2.jpgbrickatputrajayaSyah, Izwan, Julie, Ziff and Azmar2011-10-31T09:31:03+00:00monthlyhttps://missjewelz.org/2011/10/16/purpose/https://missjewelz.org/wp-content/uploads/2011/10/20111016-121830.jpg20111016-121830.jpghttps://missjewelz.org/wp-content/uploads/2011/10/20111016-121716.jpg20111016-121716.jpghttps://missjewelz.org/wp-content/uploads/2011/10/20111016-121058.jpg20111016-121058.jpg2011-10-24T01:58:43+00:00monthlyhttps://missjewelz.org/2011/10/13/good-bye-tsb-lebigeasy/2011-10-13T04:00:40+00:00monthlyhttps://missjewelz.org/2011/10/05/pancake-flat/https://missjewelz.org/wp-content/uploads/2011/10/303825_2225410389372_1071145373_2433779_380004613_n.jpg303825_2225410389372_1071145373_2433779_380004613_nkak Julie,Aiman & Chan. Chan all cheerful last Saturday. Good for you Chan ! and go fix your knee !!https://missjewelz.org/wp-content/uploads/2011/10/305474_10150313117400382_591515381_8256113_125941280_n.jpg305474_10150313117400382_591515381_8256113_125941280_nMy Iron friend OP Sofianhttps://missjewelz.org/wp-content/uploads/2011/10/img_1413.jpgIMG_1413My sentiMETAL friends. heehee :) We will miss you Sofian ! Looking forward for your updates !2011-10-07T03:27:12+00:00monthlyhttps://missjewelz.org/2011/09/28/sempah-bentong-revisited/2011-09-28T11:18:18+00:00monthlyhttps://missjewelz.org/2011/09/23/trend-berbasikal-kembali-lagi-wanita-hari-ini-tv3-19-9-2011/https://missjewelz.org/wp-content/uploads/2011/09/img_1101.jpgmissjewelzPosing after the show. :) Good experience being on a live show. Thank you Cycling Asia again for the chance and honour !!! :) https://missjewelz.org/wp-content/uploads/2011/09/img_1078.jpgIMG_1078In the waiting room before being called to the set https://missjewelz.org/wp-content/uploads/2011/09/img_1072.jpgmissjewelz_julianaali_wanitahariniI thought I had more than enough red lipstick on.. Kena jugak touch up so that I look just nice ! Good thing this guy did put on some make up for me. Straightened my hair some more ! Thank you ! *first time dapat rasa pakai liquid eye-liner.jakun much!!*https://missjewelz.org/wp-content/uploads/2011/09/img_1066.jpgintansofia_cyclingasiaA make-up artist getting Intan Sofia ready for the show :) https://missjewelz.org/wp-content/uploads/2011/09/img_1064.jpgcyclingasia_wanitahariiniZaimi and Farooq from Cycling Asia (Ijad from Specialized in red shirt with his colleague)https://missjewelz.org/wp-content/uploads/2011/09/img_1059.jpgIMG_1059The 'models' taking their place on Wanita Hari Ini set. En. Azli (white shirt) the show's producer giving a hand.https://missjewelz.org/wp-content/uploads/2011/09/img_1057.jpgspecialized_kualalumpurArrived same time with the guys from Specialized. 2 Specialized bikes were featured on the show 2011-09-23T10:51:44+00:00monthlyhttps://missjewelz.org/2011/09/03/ideas-colouring-the-blue-pill/https://missjewelz.org/wp-content/uploads/2011/09/293134_250394321667283_100000901527614_740810_700932_n.jpgmissjewelz_ululangatHulu Langat , raya ke 3. Mula kayuhan jam 10.30pagi. Bangun lambat punya pasal..https://missjewelz.org/wp-content/uploads/2011/09/1246593107467-1bfyea83dusci-798-75.jpg1246593107467-1bfyea83dusci-798-75The same combo on Trekhttps://missjewelz.org/wp-content/uploads/2011/09/cervelo_hushovd_green_full_view_2_600.jpgcervelo_hushovd_green_full_view_2_600The green-white-black combohttps://missjewelz.org/wp-content/uploads/2011/09/38558_414433622011_530057011_4833460_1084505_n.jpgmissjewelz_ceveloBlue Pill at PD Tri 20102011-09-11T20:23:41+00:00monthlyhttps://missjewelz.org/2011/09/01/al-fatihah-buat-daud-mohammad-brother-of-heidilee-mohammad-and-mariana-mohammad/https://missjewelz.org/wp-content/uploads/2011/09/69838_161087543923662_156370891061994_334233_1816916_n.jpgDaud MohammadArwah Daud (left) and his brother Dino (right)2011-09-03T09:43:07+00:00monthlyhttps://missjewelz.org/2011/09/01/selamat-hari-merdeka-negaraku-tercinta/https://missjewelz.org/wp-content/uploads/2011/09/20110901-023311.jpg20110901-023311.jpghttps://missjewelz.org/wp-content/uploads/2011/09/20110901-023258.jpg20110901-023258.jpg2011-09-05T06:45:52+00:00monthlyhttps://missjewelz.org/2011/08/30/eid-mubarak-2/https://missjewelz.org/wp-content/uploads/2011/08/20110830-114316.jpg20110830-114316.jpghttps://missjewelz.org/wp-content/uploads/2011/08/20110830-113846.jpg20110830-113846.jpg2011-09-01T16:46:53+00:00monthlyhttps://missjewelz.org/2011/08/24/doa-untuk-encik-saifudin-ayahanda-kepada-capitz-saifudin-driver-le-tua-cycling-team-ltdl-2011/https://missjewelz.org/wp-content/uploads/2011/08/capitz2.jpgcapitz2Capitz - the tall & thin one on my right. On my left is Ramzi, the team's masseur from Equal Fitness.https://missjewelz.org/wp-content/uploads/2011/08/capitz1.jpgcapitz1Capitz - seated in driver seathttps://missjewelz.org/wp-content/uploads/2011/08/l2a.jpgletua_ltdl2011LeTua Cycling Team @ LTDL 20112011-08-29T15:50:10+00:00monthlyhttps://missjewelz.org/2011/08/20/to-all-reggae-and-drum-fans-out-there/https://missjewelz.org/wp-content/uploads/2011/08/l.jpgCarlton BarrettCarlton Barrett2011-08-23T02:02:44+00:00monthlyhttps://missjewelz.org/2011/08/19/staying-fit-during-fasting-month/https://missjewelz.org/wp-content/uploads/2011/08/228660_1879349016848_1034955196_2111278_3071250_n.jpgSACI am skipping the 100km Most Beautiful Thing trail run in Sabah. A wise decision for me. 2011-08-19T08:56:52+00:00monthlyhttps://missjewelz.org/2011/08/17/ramadhan-reflections/2011-08-23T02:03:25+00:00monthlyhttps://missjewelz.org/2011/08/11/its-a-julie-world/https://missjewelz.org/wp-content/uploads/2011/08/itsajulieworld1.jpgITSAJULIEWORLD12011-08-23T02:04:23+00:00monthlyhttps://missjewelz.org/2011/08/09/durian-hulu-langat-and-such/https://missjewelz.org/wp-content/uploads/2011/08/img_9818.jpgmissjewelz_birthdayShe turned 29. Presents are welcomed. :)https://missjewelz.org/wp-content/uploads/2011/08/img_9815.jpgmissjewelz_birthdayIt was missJeweLz birthday on 3rd of August , last Wednesdayhttps://missjewelz.org/wp-content/uploads/2011/08/mj8-copy.jpgtraining_fastingmonthCycled again the following day. Started late, around 12.30pm. Got chased by wild dogs as I was cycling uphill ! (must be their lunch time kot..) But can still smile after ! :) Happy to be working out and training during Ramadhan. https://missjewelz.org/wp-content/uploads/2011/08/mj7-copy.jpgNirvana_memorial_semenyihCheck out the cool entrance at Nirvana Memorial Park, Semenyih. Did you know that it is the world's largest memorial park??https://missjewelz.org/wp-content/uploads/2011/08/mj9-copy.jpgmissjewelz_cyclingCycled last Saturday. Low in intensity. No problem. I didn't get thirsty, hungry or exhausted. Well stocked from berbuka and sahur. I am human. Yip Weng Tak? Not so sure... :)https://missjewelz.org/wp-content/uploads/2011/08/mj6-copy.jpgCaptain AmericaCycled and durian in the morning. Movie with the familia in the afternoon. A must watch to all comicon, marvel fans !https://missjewelz.org/wp-content/uploads/2011/08/mj5-copy.jpgdurian_semenyihIt was nice to meet the durian farmer couple. Apparently they inherited the land from the lady's husband's parents (in previous photo). Apparently Joo Ngan was there earlier on to get his lulian durian stock !https://missjewelz.org/wp-content/uploads/2011/08/mj4-copy.jpgdurian_semenyihWeighing the 'king' in Semenyihhttps://missjewelz.org/wp-content/uploads/2011/08/mj3-copy.jpgdurian_flowersGetting to know the durian flower. Jakun much !https://missjewelz.org/wp-content/uploads/2011/08/mj2-copy.jpgMJ2 copyNeed some power !2011-08-23T02:05:08+00:00monthlyhttps://missjewelz.org/2011/08/05/tanda-tanda-sombong/https://missjewelz.org/wp-content/uploads/2011/08/arrogant.jpgarrogant2011-08-05T11:18:38+00:00monthlyhttps://missjewelz.org/2011/08/03/shape-night-run-2011-race-report/https://missjewelz.org/wp-content/uploads/2011/08/shapenightrun1.jpgshapenightrun1Lynn, missJeweLz and Pat Ee :)https://missjewelz.org/wp-content/uploads/2011/08/img_0876.jpgnightrun2011With the finisher medal :)https://missjewelz.org/wp-content/uploads/2011/08/shapenightrun.jpgshapenightrunTowards the finish line !https://missjewelz.org/wp-content/uploads/2011/08/img_0875.jpgShapeNightRun2011missJeweLz at Shape Night Run 2011https://missjewelz.org/wp-content/uploads/2011/08/img_0892.jpgIMG_0892https://missjewelz.org/wp-content/uploads/2011/08/img_0840.jpgIMG_0840Sarong - the way to roll !https://missjewelz.org/wp-content/uploads/2011/08/img_0839.jpgshaperunmagazineRunning with babies (slash overgrown babies. hhihihi..) in strollers are becoming more common nowadays. [no excuse for mummies not to exercise!!!]https://missjewelz.org/wp-content/uploads/2011/08/img_0829.jpgShapenightrun2011Balloon anyone ?!https://missjewelz.org/wp-content/uploads/2011/08/img_0835.jpgShape Night Run 20111 for the sponsors !https://missjewelz.org/wp-content/uploads/2011/08/img_0824.jpgShapeMagazineNightRun2011Check out the crowd yo !2011-08-09T07:37:47+00:00monthlyhttps://missjewelz.org/2011/07/27/port-dickson-triathlon-2011-race-report/2011-07-28T06:01:08+00:00monthlyhttps://missjewelz.org/2011/07/27/to-japan-with-love-in-nst-today/https://missjewelz.org/wp-content/uploads/2011/07/tojapanwithlove.jpgtojapanwithloveTO JAPAN WITH LOVE2011-07-27T01:55:15+00:00monthlyhttps://missjewelz.org/2011/07/24/yellow-submarine-retires/https://missjewelz.org/wp-content/uploads/2011/07/20110724-050308.jpg20110724-050308.jpg2011-07-24T17:28:47+00:00monthlyhttps://missjewelz.org/2011/07/19/recovering-and-reminding-ourselves/https://missjewelz.org/wp-content/uploads/2011/07/281515_10150320055470351_701785350_9807925_518948_n.jpgTo Japan With LoveThe committee posing having a photo opt with the band which performed during the event. Terima kasih Chekdet + Asrul !https://missjewelz.org/wp-content/uploads/2011/07/267998_10150236516975163_716700162_7646805_5522626_n.jpgTo Japan With Love Charitywith the committee of the event last weekend. :) They all did a fantabulous job. Not in photo; Alia, Goh, Pat Ee2011-07-20T16:23:04+00:00monthlyhttps://missjewelz.org/2011/07/15/sports-chat-and-port-dickson-triathlon-2011/https://missjewelz.org/wp-content/uploads/2011/07/img_4515.jpgAzizulhasni AwangAzizulhasni Awang - the Pocket Rocket Man who made us proud through his achievements in track events. [remember that splinter which went through his leg ?!!] *missjewelz salutes you!*https://missjewelz.org/wp-content/uploads/2011/07/76029_498125578763_584553763_7135867_2776716_n.jpg76029_498125578763_584553763_7135867_2776716_nPowerman Malaysia last year. Powerman is a duathlon event (run-bike-run) . (11km run - 64km bike - 10km run)https://missjewelz.org/wp-content/uploads/2011/07/dscf1689.jpgPD TRI 2010Port Dickson Triathlon 2010 - Last year. Me and my tri buddies Chin and Lesley.2011-07-18T04:05:41+00:00monthlyhttps://missjewelz.org/2011/07/14/puppies-rescued/https://missjewelz.org/wp-content/uploads/2011/07/270059_10150312698420351_701785350_9728811_3593871_n.jpgpuppy wet and cold !Poor puppy. Hope its well now !!https://missjewelz.org/wp-content/uploads/2011/07/264778_10150312697820351_701785350_9728800_224308_n.jpgrescued puppyCan you spot the cute puppy ?https://missjewelz.org/wp-content/uploads/2011/07/17_44.pngAl Isra' : 44Al Isra' : 44https://missjewelz.org/wp-content/uploads/2011/07/22_18.pngAl-Haj : 18Al Haj : 182011-07-14T04:50:48+00:00monthlyhttps://missjewelz.org/2011/07/07/5900/2011-07-07T02:56:54+00:00monthlyhttps://missjewelz.org/2011/07/05/life-attachments/https://missjewelz.org/wp-content/uploads/2011/07/20110705-041113.jpg20110705-041113.jpg2011-07-04T20:36:35+00:00monthlyhttps://missjewelz.org/2011/07/03/in-berita-harian-today/https://missjewelz.org/wp-content/uploads/2011/07/mj33.jpgjuliana_sundownAlhamdulillah I made it through. Happy for the rest who finished the 100km ! Mau lari 100km lagi? Certainly. Selagi mampu, insyaAllah.https://missjewelz.org/wp-content/uploads/2011/07/mj11.jpgmj11What a looonggg run !!!https://missjewelz.org/wp-content/uploads/2011/07/mj22.jpgjuliana_sundownFinito !2011-07-08T09:14:45+00:00monthlyhttps://missjewelz.org/2011/06/27/sundown-done/https://missjewelz.org/wp-content/uploads/2011/06/36272_10150120303995351_701785350_8111268_2677561_n.jpgJULIETake life in sips to enjoy it. https://missjewelz.org/wp-content/uploads/2011/06/jim5930.jpg_JIM5930I miss IM.https://missjewelz.org/wp-content/uploads/2011/06/img_6998.jpgIMG_6998and life continues. And I'll keep on smiling ! Oh ya, more road trips please. The non-sports one ! haha.https://missjewelz.org/wp-content/uploads/2011/06/260395_10150251324163528_650483527_7489217_2048851_n.jpgSundown Ultramarathon 2011The mystery smile + white t shirt. Will tell more about it in my race report !https://missjewelz.org/wp-content/uploads/2011/06/img_8976.jpgIMG_8976Here, the post-ultra smile. :) cheese !https://missjewelz.org/wp-content/uploads/2011/06/img_8955.jpgIMG_8955Meet my favourite number :) 2011-06-29T09:14:33+00:00monthlyhttps://missjewelz.org/2011/06/25/sundown-ultra-marathon-2011-live-tracking/https://missjewelz.org/wp-content/uploads/2011/06/img_8880.jpgIMG_88802011-06-25T07:11:13+00:00monthlyhttps://missjewelz.org/2011/06/21/counting-down-to-100/https://missjewelz.org/wp-content/uploads/2011/06/20110621-084510.jpg20110621-084510.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110621-084458.jpg20110621-084458.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110621-084436.jpg20110621-084436.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110621-084421.jpg20110621-084421.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110621-084400.jpg20110621-084400.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110621-084339.jpg20110621-084339.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110621-084326.jpg20110621-084326.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110621-084310.jpg20110621-084310.jpg2011-06-24T03:34:20+00:00monthlyhttps://missjewelz.org/2011/06/14/to-japan-with-love-charity-program-promotion-round-2-and-3/https://missjewelz.org/wp-content/uploads/2011/06/img_8643.jpgIMG_8643Thank you ladies :)https://missjewelz.org/wp-content/uploads/2011/06/img_8659.jpgIMG_8659With Ms Azlina and friend. Thank you for the support ladies !https://missjewelz.org/wp-content/uploads/2011/06/img_8644.jpgIMG_8644To Japan With Love - Uncle Allen with a poster promoting the charity stickers ! :) Thank You !https://missjewelz.org/wp-content/uploads/2011/06/japan-earthquake-tsunami-nuclear-unforgettable-pictures-hand_33281_600x450.jpgjapan-earthquake-tsunami-nuclear-unforgettable-pictures-hand_33281_600x450 The hand of a man killed by the Japan earthquake juts out of jumbled concrete sea barriers on March 14 in Toyoma, Japan. Photograph by Gregory Bull, AP https://missjewelz.org/wp-content/uploads/2011/06/japan-earthquake-tsunami-nuclear-unforgettable-pictures-crying_33278_600x450.jpgjapan-earthquake-tsunami-nuclear-unforgettable-pictures-crying_33278_600x450 A woman mourns the devastation of Natori, Miyagi Prefecture, in northern Japan on March 13. Photograph from Asahi Shimbun, Reuters https://missjewelz.org/wp-content/uploads/2011/06/60447832.jpg60447832Family members grieve over the coffin of Masami Takahashi during a burial service at a temporary burial site in Kensennuma, Japan. Under Japanese Buddhist practice, a cremation is the expected traditional way of dealing with the dead, but now with the death toll so high crematoriums are overwhelmed and there is a shortage of fuel to burn them. Local municipalities are forced to dig mass graves as a temporary solution. More than two weeks after the magnitude 9 earthquake and tsunami struck Japan the death toll has risen to over 10,000 dead with still thousands missing and the expectation is that it will end up well over 20,000. Photo by Paula Bronstein, Getty Images / March 27, 2011https://missjewelz.org/wp-content/uploads/2011/06/img_8595.jpgIMG_8595The younger generation should be also be educated to help the needy ! Kudos to these young ladies who bought the 'To Japan With Love' charity stickers - selling at RM1 each !https://missjewelz.org/wp-content/uploads/2011/06/img_8591-copy.jpgIMG_8591 copyFrom left : Ng Chee Kian, Shariff Abdullah @ Singapore Blade Runner (SBR) , missJewelz and Siti Najwahttps://missjewelz.org/wp-content/uploads/2011/06/img_8579.jpgIMG_8579Syarifah Nafisah filling in the contribution form at our booth in BSC last Saturday ! Thank you ! :)2015-01-09T16:24:40+00:00monthlyhttps://missjewelz.org/2011/06/16/swim-cap-up-for-grabs-hurry-while-stock-last/2011-06-16T01:07:05+00:00monthlyhttps://missjewelz.org/2011/06/09/to-japan-with-love-charity-promotion-booth-and-some-ultra-updates/https://missjewelz.org/wp-content/uploads/2011/06/singaporebladerunner1.jpgsingaporebladerunner1Sharrif with Azmar, my triathlon buddy. He had his long locks chopped off !! :( aah, takpe..it'll grow back. kan Azmar?https://missjewelz.org/wp-content/uploads/2011/06/singaporebladerunner.jpgsingaporebladerunnerSharrif @ SBR from Singapore is in town to give a motivational talk at INTAN tomorrow, from 2.45pm to 5.45pm. He will also be running the Sundown Ultra. https://missjewelz.org/wp-content/uploads/2011/06/125814-004-b56dedd2.jpglegmusclesOkay students, your assignment for tonight, get to know your leg muscles !!! https://missjewelz.org/wp-content/uploads/2011/06/img_8513.jpgmissjewelzMy photo of the week is called 'Rage Against The Machine'. Took it last night after training.2011-06-09T12:25:51+00:00monthlyhttps://missjewelz.org/2011/06/07/featured-on-nst-page-s11-today-7-june-2011/https://missjewelz.org/wp-content/uploads/2011/06/image4.jpgmissjewelzI got a sweet surprise from somebody who I have not met for nearly 2 decades. I dedicate this SMS to all my CBN girls out there :) Jolaina + Edina Nasseri, Kelly Ang, Fiona Anne, Geetha, Suzanna de Cruz, Afina Norhiza, Alina Manap, Amy Yusnita, Filzah, Eliza Hanim, Mazlina Manan, Kanageswary, Siti Mariam, Radiah Shukor, Mariana Mustafar, Adibah, Siti Farah Ghafar, Siti Hajar, Cheong Sook Kuan, Goh Ai Lin, (yes ladies, i ingat your full name okay !!), Renee Goh Lee Nee, Christine Yap Yok Yeng, Li Mei Lee, Rosnani and etc. ! :)https://missjewelz.org/wp-content/uploads/2011/06/img_8460.jpgIMG_8460Photo from last year.. ! :)https://missjewelz.org/wp-content/uploads/2011/06/img_8458.jpgIMG_8458I was given this title by the NST editor I suppose..uhm,.. :) okayy...! Page S11 if you have a copy of NST :) https://missjewelz.org/wp-content/uploads/2011/06/img_8457.jpgIMG_8457My colleague and lunch time buddy Jen checking out the article on NST today.2011-06-13T13:28:00+00:00monthlyhttps://missjewelz.org/2011/06/06/to-japanwith-love-charity-promotion-booth-at-new-balance-pacesetters-15km-putrajaya/https://missjewelz.org/wp-content/uploads/2011/06/248666_10150200149940382_591515381_7285049_4277390_n.jpgtojapanwithloveAttending to visitors. :) That's Susan Oon right there(the one I am talking to)https://missjewelz.org/wp-content/uploads/2011/06/248923_209096479128635_100000848537422_552818_8073840_n.jpgmissjewelzcharitytojapanwithloveLOL, A very demeaning photo. I don't remember what I was saying !! Candid photo courtesy of Susan Oon, wife of Barefoot Tan Wah Singhttps://missjewelz.org/wp-content/uploads/2011/06/img_8398.jpgIMG_8398With Pacesetters members and committee :) Thank you for the support !https://missjewelz.org/wp-content/uploads/2011/06/img_8392.jpgIMG_8392Mr President, Encik Rustam in action. Instructing the photo opt line up ! hihihi.https://missjewelz.org/wp-content/uploads/2011/06/img_8390.jpgkilausuriaThe Iron-band ; Azmar, Patsy Yap and myself :)https://missjewelz.org/wp-content/uploads/2011/06/img_8388.jpgIMG_8388Nice one Richard. Thank you for the support !https://missjewelz.org/wp-content/uploads/2011/06/img_8386.jpgIMG_8386missJeweLz and Richard Habeyahttps://missjewelz.org/wp-content/uploads/2011/06/img_8381.jpgToJapanWithLovePenjaga booth :) from left Wani, Ng Chee Kian, Damshal, Azmar and myself. Mary and Najwa couldn't make it.https://missjewelz.org/wp-content/uploads/2011/06/img_8379.jpgmissjewelzWith the merry jovial Ironpeople :) From left, IM Azmar, IM Raymond, IM Yip, IM KS, Michelle Looi and IM Jewelz !https://missjewelz.org/wp-content/uploads/2011/06/img_8378.jpgToJapanWithLovemissJeweLz and the famous Jamie Pang, an active runner from Runners Malaysia.2011-06-07T03:18:31+00:00monthlyhttps://missjewelz.org/2011/06/05/so-i-miss-cycling/https://missjewelz.org/wp-content/uploads/2011/06/20110605-074014.jpg20110605-074014.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110605-074021.jpg20110605-074021.jpghttps://missjewelz.org/wp-content/uploads/2011/06/20110605-074005.jpg20110605-074005.jpg2011-06-06T03:24:18+00:00monthlyhttps://missjewelz.org/2011/06/04/to-japan-with-love-charity-booth-at-new-balance-pacesetters-15km-at-putrajaya/https://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove3.jpgtojapanwithlove3My humble little booth..haha :) https://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove2.jpgtojapanwithlove2'To Japan,With Love' charity booth :) For more info of how you can contribute, do drop by !!https://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove4.jpgtojapanwithlove4https://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove8.jpgtojapanwithlove8https://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove10.jpgtojapanwithlove10Zas :) Thank you for the supporthttps://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove9.jpgtojapanwithlove9https://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove7.jpgtojapanwithlove7With Daniel Tan. Long time no see brother !!https://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove5.jpgtojapanwithlove5Come visit this booth ! Next to the secretariathttps://missjewelz.org/wp-content/uploads/2011/06/tojapanwithlove6.jpgtojapanwithlove6with Yim. First to buy the stickers. :) heheheh..thank you !2011-06-06T01:59:08+00:00monthlyhttps://missjewelz.org/2011/05/25/sundown-ultramarathon-2011-and-running-it-for-charity/https://missjewelz.org/wp-content/uploads/2011/05/rustam_pacesetters.jpgRUSTAM_PACESETTERSWith Encik Rustam, Pacesetters President. Pacesetters is the official running club partner for 'To Japan, With Love' Charity Programhttps://missjewelz.org/wp-content/uploads/2011/05/juliesac.jpgjuliesacAt Sabah Adventure Challenge 2011. The tricky steep section up Hamburger Hill. Pic courtesy of Rabani Ayuhhttps://missjewelz.org/wp-content/uploads/2011/05/juliana_powerbar_sundown.jpgjuliana_powerbar_sundownThank you Powerbar and Totalfield !https://missjewelz.org/wp-content/uploads/2011/05/img_6503.jpgsundownultramarathon_bib007 ! ahah !!! :) missing is the 'i' and 's'. limited to 8 letters, but its okay !https://missjewelz.org/wp-content/uploads/2011/05/img_6490.jpgjuliana_sundownultraCool, no need to tie any chip on the shoe. It's on the bib !! https://missjewelz.org/wp-content/uploads/2011/05/sundown2011routemap100km.jpgSundown2011RouteMap100KMSundown 2011 Route Map 100KM - Not your (or even my) regular run at the park !https://missjewelz.org/wp-content/uploads/2011/05/missjewelz_training.jpgmissjewelz_trainingMy ultra training kakis ; Azhar Azizi, Sanorhizam @ Ijam. Azman; no where to be seen !https://missjewelz.org/wp-content/uploads/2011/05/img_6545.jpgjuliana_sundowntrainingThe typical odd hours training. 4.34am !https://missjewelz.org/wp-content/uploads/2011/05/img_6481.jpgmissjewelz_sundownPowerbar was there !https://missjewelz.org/wp-content/uploads/2011/05/img_6479.jpgmissjewelz_sundownThe lane to the exclusive ultra booth at the Runbikeswim Expo in conjunction of Sundown Ultra race kit collection last Sunday2012-07-02T01:23:25+00:00monthlyhttps://missjewelz.org/2011/05/23/runner-wanted/https://missjewelz.org/wp-content/uploads/2011/05/img_2047.jpgmissjewelzLady runner wanted !!https://missjewelz.org/wp-content/uploads/2011/05/20110523-084848.jpg20110523-084848.jpg2011-05-24T01:28:06+00:00monthlyhttps://missjewelz.org/2011/05/18/mj_daily-chatter/https://missjewelz.org/wp-content/uploads/2011/05/img_6412.jpgIMG_6412Jumping : to propel oneself rapidly upward such that momentum causes the body to become airborne (hahaha). Airborne baby !https://missjewelz.org/wp-content/uploads/2011/05/img_6703.jpgmissjewelz playPlay : a term employed in ethology and psychology to describe to a range of voluntary, intrinsically motivated activities normally associated with pleasure and enjoyment.Play is commonly associated with children, but Positive psychology has stressed that play is imperative for all higher-functioning animals, even adult humans.https://missjewelz.org/wp-content/uploads/2011/05/img_7939.jpgprimipiattiPrimi piatti : Simply means 'first dish' !https://missjewelz.org/wp-content/uploads/2011/05/img_7956.jpgmissjewelzIndulge : To yield to the desires and whims of, especially to an excessive degreehttps://missjewelz.org/wp-content/uploads/2011/05/img_7788.jpgtanlinesTan lines : refers to a division between an area or areas on the skin of a human of pronounced comparative paleness relative to other areas of their body that have been suntanned by prolonged exposure to ultraviolet radiation. https://missjewelz.org/wp-content/uploads/2011/05/img_7648.jpgIMG_7648Vanity : the excessive belief in one's own abilities or attractiveness to others.https://missjewelz.org/wp-content/uploads/2011/05/20110518-125620.jpg20110518-125620.jpghttps://missjewelz.org/wp-content/uploads/2011/05/20110518-125613.jpg20110518-125613.jpghttps://missjewelz.org/wp-content/uploads/2011/05/20110518-125600.jpg20110518-125600.jpg2011-05-24T07:57:09+00:00monthlyhttps://missjewelz.org/2011/05/13/kejohanan-bmx-kebangsaan-%e2%80%93-sirkit-3-national-bmx-championship-circuit-3/https://missjewelz.org/wp-content/uploads/2011/05/img_logo.gifimg_logoACC - Asian Cycling Federation. (click on image to link to the ACC website)https://missjewelz.org/wp-content/uploads/2011/05/p1030444.jpgNATIONAL BMX CHAMPIONSHIP CIRCUIT 3Men's Open winnershttps://missjewelz.org/wp-content/uploads/2011/05/p1030430.jpgBMX CHAMPIONSHIP CIRCUIT 3Men's Junior winnershttps://missjewelz.org/wp-content/uploads/2011/05/p1030402.jpgbmxWomen's Open winnershttps://missjewelz.org/wp-content/uploads/2011/05/p10301051.jpgRizal TisinRizal Tisin : The busy athlete in motion ..Gearing up for his race.https://missjewelz.org/wp-content/uploads/2011/05/p10302401.jpgP10302401Junior riders heading for the finish line on lane 42011-05-15T02:08:21+00:00monthlyhttps://missjewelz.org/2011/04/01/kejohanan-bmx-kebangsaan-sirkit-1-national-bmx-championship-circuit-1/https://missjewelz.org/wp-content/uploads/2011/04/sxswatchfrejus.jpgsxswatchfrejusElite racers at UCI BMX Supercross Series World Cup.https://missjewelz.org/wp-content/uploads/2011/04/p1020758-copy.jpgbmxchampionship2011circuit1-3Helmets in da house !https://missjewelz.org/wp-content/uploads/2011/04/p1020688-copy.jpgnationalbmxchamp2011-circuit1BMX by the 3https://missjewelz.org/wp-content/uploads/2011/04/p1020921-copy.jpgnationalbmxchamp2011c1-1Commisaire at work.2011-12-07T14:57:01+00:00monthlyhttps://missjewelz.org/2011/05/11/mens-health-shape-night-run-2011/https://missjewelz.org/wp-content/uploads/2011/05/may-mh-dps-21.jpgMay - MH DPS-2https://missjewelz.org/wp-content/uploads/2011/05/may-shape-dps-1.jpgMay - Shape DPS-1https://missjewelz.org/wp-content/uploads/2011/05/may-mh-dps-2.jpgMay - MH DPS-2https://missjewelz.org/wp-content/uploads/2011/05/may-mh-dps-1.jpgMay - MH DPS-12011-05-12T04:45:58+00:00monthlyhttps://missjewelz.org/2011/05/11/want-ice-cream/https://missjewelz.org/wp-content/uploads/2011/05/missjewelz.jpgmissjewelz2011-05-11T02:42:03+00:00monthlyhttps://missjewelz.org/2011/05/09/kuala-lumpur-international-night-towerthon-challenge-2011-results/2011-05-23T11:48:30+00:00monthlyhttps://missjewelz.org/2011/05/05/sabah-adventure-challenge-pt-5/https://missjewelz.org/wp-content/uploads/2011/05/picture-329.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011Photo courtesy of the man himself, Doc Hisyam. He is a finisher at this year's SAC in solo adventure category ! Congratulations :)https://missjewelz.org/wp-content/uploads/2011/05/picture-319.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011Photo courtesy of Doc Hisyam : SBR dancing !!!https://missjewelz.org/wp-content/uploads/2011/05/picture-232.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011Photo courtesy of Doc Hisyam. Day 2 : Going down to CP4https://missjewelz.org/wp-content/uploads/2011/05/picture-0401.jpgPicture 040https://missjewelz.org/wp-content/uploads/2011/05/picture-040.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011Photo courtesy of Doc Hisyam. Day 1 : IM adventurershttps://missjewelz.org/wp-content/uploads/2011/05/picture-031.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011The modern long househttps://missjewelz.org/wp-content/uploads/2011/05/picture-018.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011Photo courtersy of Doc Hisyam. Day 0: Upon arrival at TVRC, Tambunanhttps://missjewelz.org/wp-content/uploads/2011/05/picture-005.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011Photo courtesy of Doc Hisyam. Day 0 : On our way to Kota Kinabalu in a local 'bus'https://missjewelz.org/wp-content/uploads/2011/05/228660_1879349016848_1034955196_2111278_3071250_n.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011Let's go up !https://missjewelz.org/wp-content/uploads/2011/05/227479_1879344736741_1034955196_2111264_4507509_n.jpgMATANOI SABAH ADVENTURE CHALLENGE 2011Photo courtesy of Shamsul Adzrin. In the background, Faizal Jamil from Terengganu who can't wait to spoil my solo photo !! hihi2011-05-05T08:09:37+00:00monthlyhttps://missjewelz.org/2011/05/05/sabah-adventure-challenge-%e2%80%93-pt-4/https://missjewelz.org/wp-content/uploads/2011/05/img_5319.jpgSABAH ADVENTURE CHALLENGE 2011Tony Quay, Lai Kuan, IM Stupe (Lim Ee Van) and OP El Bandito (Azly Anwar).https://missjewelz.org/wp-content/uploads/2011/05/img_5318.jpgSABAH ADVENTURE CHALLENGE 2011With Stupe who still had another day to go.https://missjewelz.org/wp-content/uploads/2011/05/img_5317.jpgSABAH ADVENTURE CHALLENGE 2011missjewelz with Tony Quay and friend. Congrats to both !https://missjewelz.org/wp-content/uploads/2011/05/img_5315.jpgSABAH ADVENTURE CHALLENGE 2011Tahun depan join lagi !https://missjewelz.org/wp-content/uploads/2011/05/img_5314.jpgSABAH ADVENTURE CHALLENGE 2011Another new friend !https://missjewelz.org/wp-content/uploads/2011/05/img_5312.jpgSABAH ADVENTURE CHALLENGE 2011Aiming to do better next year.https://missjewelz.org/wp-content/uploads/2011/05/img_5311.jpgSABAH ADVENTURE CHALLENGE 2011Timinghttps://missjewelz.org/wp-content/uploads/2011/05/img_5310.jpgSABAH ADVENTURE CHALLENGE 2011Spot missjewelzhttps://missjewelz.org/wp-content/uploads/2011/05/img_5309.jpgSABAH ADVENTURE CHALLENGE 2011Resultshttps://missjewelz.org/wp-content/uploads/2011/05/img_5308.jpgSABAH ADVENTURE CHALLENGE 2011Results2015-01-08T14:35:24+00:00monthlyhttps://missjewelz.org/2011/05/04/sabah-adventure-challenge-pt-3/https://missjewelz.org/wp-content/uploads/2011/05/img_5161.jpgSabah Adventure Challenge 2011Khaliq (SG), missJeweLz and Khaliq's friend :) Colour coordinating :Phttps://missjewelz.org/wp-content/uploads/2011/05/img_5160.jpgSabah Adventure Challenge 2011Massage after the event.https://missjewelz.org/wp-content/uploads/2011/05/img_5159.jpgIMG_5159https://missjewelz.org/wp-content/uploads/2011/05/img_5158.jpgSabah Adventure Challenge 2011missjewelz, Sharrif @ Singapore Blade Runner and friend - posing for the camera after the race briefinghttps://missjewelz.org/wp-content/uploads/2011/05/img_5152.jpgSabah Adventure Challenge 2011Stupe - observing what's coming ahead his way tomorrow, in Aileen's Salomon jacket !https://missjewelz.org/wp-content/uploads/2011/05/img_5143.jpgSabah Adventure Challenge 2011Edwin, Yip, Lai Kuan and Tony :)https://missjewelz.org/wp-content/uploads/2011/05/img_5128.jpgSabah Adventure Challenge 2011Adventure races' mtb and life vest https://missjewelz.org/wp-content/uploads/2011/05/img_5127.jpgSabah Adventure Challenge 2011Thank you marshals !https://missjewelz.org/wp-content/uploads/2011/05/img_5126.jpgSabah Adventure Challenge 2011They all did a great job 'looking after' us racers ! https://missjewelz.org/wp-content/uploads/2011/05/img_5124.jpgSabah Adventure Challenge 2011Still on duty.2011-05-05T02:19:06+00:00monthlyhttps://missjewelz.org/2011/04/20/kenyir-lake-international-triathlon-2011-race-report/https://missjewelz.org/wp-content/uploads/2011/04/untitled-41.jpgmissjewelz at kenyir triathlonmissjewelz @ Kenyir Triathlon 2011https://missjewelz.org/wp-content/uploads/2011/04/img_7402.jpgKenyir Lake Triyours truly; missjewelzhttps://missjewelz.org/wp-content/uploads/2011/04/208606_10150224439410351_701785350_8922189_2305278_n.jpgmissjewelzSabah, here I come !!!!https://missjewelz.org/wp-content/uploads/2011/04/img_7368.jpgKenyir Lake Triathlon 2011Sofian and Tip, I did not forget you :)https://missjewelz.org/wp-content/uploads/2011/04/205053_10150220875100351_701785350_8886248_2314846_n.jpgKenyir Lake TriathlonSetelah tugasan aku jadi driver dari KL-Kenyir the day before, hangpa punya turn pulak. Wa mau tidoq !!https://missjewelz.org/wp-content/uploads/2011/04/217507_10150219945445351_701785350_8876064_6018892_n.jpgKenyir Lake Triathlon 2011Waiting for the buggy at Kenyir Lake Resort. https://missjewelz.org/wp-content/uploads/2011/04/imgp4917.jpgKenyir Lake Triathlon 2011Jason Thiang is training for Ironman China. All the best Jason.https://missjewelz.org/wp-content/uploads/2011/04/imgp4916.jpgKenyir Lake Triathlon 2011Jason Thiang (in blue) and missJeweLzhttps://missjewelz.org/wp-content/uploads/2011/04/206954_204313302922687_100000320557567_657080_1681494_n.jpgKenyir Lake Triathlon 2011Thanks Lilian for this pic !!https://missjewelz.org/wp-content/uploads/2011/04/207578_1986596307079_1308442576_2426402_1685883_n.jpgKenyir Lake Triathlon 2011Running in the rain :)2011-04-21T03:08:10+00:00monthlyhttps://missjewelz.org/2011/04/18/energizer-night-race-2011/https://missjewelz.org/wp-content/uploads/2011/04/img_7329.jpgKenyir Lake International Triathlon 2011I promise you this is not a false teaser. That report IS coming up !https://missjewelz.org/wp-content/uploads/2011/04/img_7575.jpgEnergizer Night Race 2011With Bobby Wing, Raymond Ng, Michelle Looi and friend. Both Raymond and Michelle also completed Kenyir Lake Triathlon the week before :)https://missjewelz.org/wp-content/uploads/2011/04/img_7574.jpgIMG_7574with members of IIU X Team. congrats to all !https://missjewelz.org/wp-content/uploads/2011/04/img_7567.jpgEnergizer Night RaceWith another runner :) who..actually stopped me on my way to the carnival area (nak cari air minum punya pasal as there were NONE at the finish line), and..told me he reads missjewelz.wordpress.com :) small world huh?! nice to meet you and ur partner ! :) sorry gambar blur. https://missjewelz.org/wp-content/uploads/2011/04/img_7562.jpgEnergizer Night Race2 guys and a gal -- while were not exactly happy with the race organization, it is always nice to meet new and old friends. On my left, wearing glasses...no wait, both are wearing glasses..on my left is my Kuantan Pacesetters friend, and on my right, a runner I met after then run. And by coincident he reads my blog ! :)https://missjewelz.org/wp-content/uploads/2011/04/img_7561.jpgEnergizer Night RaceAlexandria and missJeweLzhttps://missjewelz.org/wp-content/uploads/2011/04/img_7560.jpgEnergizer Night Race 2011Alexandria and missJeweLz :) we kept to our promise and did 'bump' into each other just like we did during Bareno Run this year and Siemens Run last year ! Congratulations on finishing the run dear friend ! Update me when you decide to tackle your 1st 15km or 21km. :) the world is waiting. hihihi.https://missjewelz.org/wp-content/uploads/2011/04/img_7557.jpgIMG_7557https://missjewelz.org/wp-content/uploads/2011/04/img_7556.jpgEnergizer Night Race 2011Fairul Mizam, tahniah !!!! (tahniah=congratulation in Malay)https://missjewelz.org/wp-content/uploads/2011/04/img_7553.jpgEnergizer Night Race3 odd ladies ; shaven Shihming, might fast Mich and so Julie. :) us fooling around at the start line. Shihming came to support Saya Lau Pui San (and the rest of us !). Mich did the 11k. Me half.2011-04-21T13:00:20+00:00monthlyhttps://missjewelz.org/2011/04/12/kenyir-lake-international-triathlon-2011/https://missjewelz.org/wp-content/uploads/2011/04/klit2011-course-map-v1.jpgKLIT2011 Course Map v1Course Description Swim 2 loops. Clean and clear water for the swim course. No current. Bike 1 loop. The bike course will begin with one climb of 500m, then 2 rolling hills, then there is a steep downhill of 1.2km after turning out the main road. After this, its flat until you reach the turning point. When you return, you will climb the 1.2km steep hill... ;) There is another steep hill as you return to the transition area. Run 1 loop. The run course begin with 100m hill, then flat for 1km, then the big hill of 600m as you approach the Lake Kenyir Resort. After that, a downhill and 2 uphill as you approach to the main road. Then, 1km of climb up to the dam area. You will be running pass the beautiful scenery of the Kenyir Lake as you reach the finishing line.https://missjewelz.org/wp-content/uploads/2011/04/kenyir2.jpgkenyirGo Pink !https://missjewelz.org/wp-content/uploads/2011/04/kenyir1.jpgkenyir1Waiting for the buggy at Kenyir Lake Resorthttps://missjewelz.org/wp-content/uploads/2011/04/kenyir.jpgkenyirEnjoying the view of Kenyir lake day before race, and hours before it started pouring !!!2011-04-15T05:09:54+00:00monthlyhttps://missjewelz.org/2010/08/31/selamat-hari-merdeka-malaysia/https://missjewelz.org/wp-content/uploads/2010/08/kids.jpgkidsFor our nation's future we have to take our stand. Racist bigots and hypocrites hiding behind political or religious masks are not welcomed. Those soldiers didn't fight and defend for our country for all of these. Come on Malaysians...!!! https://missjewelz.org/wp-content/uploads/2010/08/untitled-2-copy1.jpgUntitled-2 copyhttps://missjewelz.org/wp-content/uploads/2010/08/untitled-3-copy.jpgmissjewelzNamewee going to jail ? Oh tidak !!!!!!https://missjewelz.org/wp-content/uploads/2010/08/untitled-4-copy.jpgmissjewelzBumi hijau warisan bonda Bencana insan rakus melanda Hilang begitu sekelip mata Tangisan sedih kampung ke kotahttps://missjewelz.org/wp-content/uploads/2010/08/untitled-2-copy.jpgmissjewelzTanah pasir gersang terbentang Anak pertiwi mencangkul tulang Merdeka apa yang sering dilaungkan? Terlepas kongkongan, masuk cengkaman?https://missjewelz.org/wp-content/uploads/2010/08/untitled-1-copy.jpgmissjewelzBersatu Teguh Bercerai Roboh2011-04-08T09:32:44+00:00monthlyhttps://missjewelz.org/2011/04/08/more-reason-to-not-put-any-of-your-belonging-on-the-front-or-even-the-back-seat-of-your-car/2011-04-17T05:08:31+00:00monthlyhttps://missjewelz.org/2011/04/07/giant-tcr2-for-sale/https://missjewelz.org/wp-content/uploads/2011/04/gianttcr2.jpggianttcr22011-04-07T01:27:33+00:00monthlyhttps://missjewelz.org/2011/04/02/my-mixed-up-and-not-quite-there-dream/https://missjewelz.org/wp-content/uploads/2011/04/20110402-094237.jpg20110402-094237.jpghttps://missjewelz.org/wp-content/uploads/2011/04/20110402-094143.jpg20110402-094143.jpghttps://missjewelz.org/wp-content/uploads/2011/04/20110402-094116.jpg20110402-094116.jpghttps://missjewelz.org/wp-content/uploads/2011/04/20110402-094046.jpg20110402-094046.jpghttps://missjewelz.org/wp-content/uploads/2011/04/20110402-093932.jpg20110402-093932.jpghttps://missjewelz.org/wp-content/uploads/2011/04/20110402-093851.jpg20110402-093851.jpghttps://missjewelz.org/wp-content/uploads/2011/04/20110402-093745.jpg20110402-093745.jpghttps://missjewelz.org/wp-content/uploads/2011/04/20110402-093656.jpg20110402-093656.jpg2011-04-02T02:05:41+00:00monthlyhttps://missjewelz.org/2008/06/20/friendship%e2%80%99s-value-revisitedattempts-by-eddie-2make-julie-laugh/https://missjewelz.org/wp-content/uploads/2008/06/dsc005871.jpgdsc0058712011-03-31T01:34:05+00:00monthlyhttps://missjewelz.org/2011/03/31/10-reasons-to-come-to-work-early/https://missjewelz.org/wp-content/uploads/2011/03/img_4163.jpgbloggeratworkBlogger at work. Di mana sahaja. No need to pay office rent. No clocking in or out.2011-03-31T07:04:35+00:00monthlyhttps://missjewelz.org/2011/03/30/cubaan-23/https://missjewelz.org/wp-content/uploads/2011/03/20110330-075225.jpg20110330-075225.jpg2011-04-04T00:41:22+00:00monthlyhttps://missjewelz.org/2011/03/25/bareno-run-2011-a-brief-race-report/https://missjewelz.org/wp-content/uploads/2011/03/p1010528.jpgP1010528With Zahir's younger brother. Clone !!!https://missjewelz.org/wp-content/uploads/2011/03/img_6902.jpgIMG_6902With Zahir and wife Zuhairahhttps://missjewelz.org/wp-content/uploads/2011/03/bareno2.jpgBARENO2missjewelz(k.Julie) and Ahmad Syazwan Rusli(k.Suzie) tugging the ice-cream vendor for a discount. Ni semua Mek punya pasal..! hihi..https://missjewelz.org/wp-content/uploads/2011/03/bareno9.jpgBARENO9Chin, missjewelz and Lie Wei :)https://missjewelz.org/wp-content/uploads/2011/03/bareno8.jpgBARENO8For the album. missjewelz with UPNM cadets at Bareno Runhttps://missjewelz.org/wp-content/uploads/2011/03/bareno1.jpgBARENO1kak Julie and an injured adik Fitri https://missjewelz.org/wp-content/uploads/2011/03/bareno7.jpgBARENO7IM Sofian in sarong.https://missjewelz.org/wp-content/uploads/2011/03/bareno5.jpgBARENO5Continuing Ngae's run-in-sarong legacy https://missjewelz.org/wp-content/uploads/2011/03/bareno10.jpgBARENO10Another avid run-in-sarong friend - Yim Heng Fatt (you can call him Yim!)https://missjewelz.org/wp-content/uploads/2011/03/bareno3.jpgBARENO3The 'Serena William' vs missjewelz shot. Credits to my friend and running buddy Ijam for this one !2011-03-25T02:54:21+00:00monthlyhttps://missjewelz.org/2011/03/20/kisah-al-sabtu-dan-al-ahad/https://missjewelz.org/wp-content/uploads/2011/03/20110320-105213.jpg20110320-105213.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-104645.jpg20110320-104645.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-104623.jpg20110320-104623.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-104550.jpg20110320-104550.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-104520.jpg20110320-104520.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-104445.jpg20110320-104445.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-104419.jpg20110320-104419.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-104332.jpg20110320-104332.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-104236.jpg20110320-104236.jpghttps://missjewelz.org/wp-content/uploads/2011/03/20110320-103451.jpg20110320-103451.jpg2011-03-21T04:28:42+00:00monthlyhttps://missjewelz.org/2011/03/18/kuala-lumpur-towerthon-2011-open-for-registration/https://missjewelz.org/wp-content/uploads/2011/03/japan_logo.jpgjapan_logohttps://missjewelz.org/wp-content/uploads/2011/03/main_logo.pngmain_logoOUR turn to give back. Run for Japan !https://missjewelz.org/wp-content/uploads/2011/03/kltowerthon_2011.jpgkltowerthon_2011KL Towerthon is back !2011-06-26T22:58:38+00:00monthlyhttps://missjewelz.org/2011/03/16/latest-sports-events-update/https://missjewelz.org/wp-content/uploads/2011/03/missjewelz_latest_events_update.jpgmissjewelz_latest_events_updateSome updates for you ! -missjewelz-2011-03-16T08:50:38+00:00monthlyhttps://missjewelz.org/2011/03/14/say-a-prayer-for-japan/https://missjewelz.org/wp-content/uploads/2011/03/20110315-091209.jpg20110315-091209.jpghttps://missjewelz.org/wp-content/uploads/2011/03/5449_147344805350_701785350_3770159_1414551_n.jpgsportsforallWe Malaysians express our deepest sympathy to Japan. We believe that your country will rise and recover soon. May all the innocent lives lost be in a better place. God Bless.https://missjewelz.org/wp-content/uploads/2011/03/japan_015.jpgjapan_015The image we are already too familiar with... https://missjewelz.org/wp-content/uploads/2011/03/image-15-for-japan-tsunami-aftermath-gallery-348040421.jpgimage-15-for-japan-tsunami-aftermath-gallery-348040421Japan will emerge from the ruins united and unbowed (photo from Mirror News (UK))2011-03-15T07:02:40+00:00monthlyhttps://missjewelz.org/2011/03/11/bareno-run-2011/https://missjewelz.org/wp-content/uploads/2011/03/photo-11.jpgbarenorun2011Bareno Run vest https://missjewelz.org/wp-content/uploads/2011/03/photo-1.jpgbarenorunvestBareno Run 2011 vest.https://missjewelz.org/wp-content/uploads/2011/03/missjewelzsarong.jpgmissjewelzsarongmissJewelz and Jason Thiang at Mizuno Wave Run last yearhttps://missjewelz.org/wp-content/uploads/2011/03/ngaekohhieng.jpgngaekohhiengThe late Ngae Koh Hieng and Steve at A Famosa Triathlon 2008https://missjewelz.org/wp-content/uploads/2011/03/sofian.jpgsofianIM Sofian at Standard Chartered Marathon. Sarong tribute for Ngaehttps://missjewelz.org/wp-content/uploads/2011/03/bareno2011halfmarathon.jpgBARENO2011HALFMARATHONImportant note for Bareno 2011 Half marathoners. Do spread the info ! Thank you ! Info courtesy of Jue Wong. Thanks Jue !!2011-03-18T03:49:55+00:00monthlyhttps://missjewelz.org/2011/03/10/mjtour/https://missjewelz.org/wp-content/uploads/2011/03/mj21.jpgmj2Taking my dear readers for a 'tour' of my blog. What's in,on and installed ! You have to click on the image for a CLEARer view. Thank you !https://missjewelz.org/wp-content/uploads/2011/03/mj2.jpgmj2Mapping missjewelz !2011-03-14T03:56:46+00:00monthlyhttps://missjewelz.org/2011/02/28/missjewelz-reaches-the-200000-mark/https://missjewelz.org/wp-content/uploads/2011/02/confettomissjewelz.jpgconfettomissjewelz2011-03-09T03:20:44+00:00monthlyhttps://missjewelz.org/2011/03/09/terengganu-pro-asia-singapore-ocbc-criterium-race-report/https://missjewelz.org/wp-content/uploads/2011/03/dscn4931.jpgDSCN4931The first night criterium race attracted more than 80 professional cyclists worldwide. Congratulations Singapore. Now, Malaysia?!https://missjewelz.org/wp-content/uploads/2011/03/ocbc-cs-2011_image-1.jpgOCBC CS 2011Anuar Manan (Terengganu Pro-Asia Cycling Team), Ben Kersten (Fly V Australia), Adi Putera (OCBC Singapore Cycling Team) and Alessandro Bertolini (Androni Giocattoli) are all ready to tear up the tracks in the first Professional Criterium to be held at nighthttps://missjewelz.org/wp-content/uploads/2011/03/190789_1903007331726_1138012203_32317476_5650388_n.jpgAdi Putera OCBC Bank Cycling TeamMeet Adi Putera from the OCBC Bank Cycling Teamhttps://missjewelz.org/wp-content/uploads/2011/03/190744_1900004296652_1138012203_32309248_1377642_n.jpgTerengganu Pro Asia Motoi Nara OCBCTSG's Motoi Nara celebrates :) He missed LTDL 2011 but gave his best at OCBC Cycle Singapore 2011. Congratulations !!https://missjewelz.org/wp-content/uploads/2011/03/189777_10150103099554087_606864086_6493596_6070318_n.jpgOCBC CYCLE SINGAPORE 2011MOTOI Nara of Terengganu ProAsia won Best Asian Rider. He finished #26 out of the 47 finishers of the pro criterium category.https://missjewelz.org/wp-content/uploads/2011/03/188540_10150103099494087_606864086_6493595_4982076_n.jpgOCBC CYCLE SINGAPORE 2011Winners taking the stagehttps://missjewelz.org/wp-content/uploads/2011/03/197433_10150115631973744_534588743_6425707_7058259_n.jpgOCBC CYCLE SINGAPORE 2011Awesome shot !https://missjewelz.org/wp-content/uploads/2011/03/199262_10150103099174087_606864086_6493586_1353988_n.jpgOCBC CYCLE SINGAPORE 2011The start linehttps://missjewelz.org/wp-content/uploads/2011/03/190498_172392876141200_128348900545598_378031_5157658_n.jpgOCBC Singapore CriteriumAn aerial view of the event venue.https://missjewelz.org/wp-content/uploads/2011/03/dscn4927.jpgTerengganu Pro Asia - Anuar MananTerengganu ProAsia's Anuar Manan interviewed by the media. He so need to shed off the 'jaguh kampung' image. Malaysian cycling (road) has a long way to go. I couldn't find Anuar's name in the top 47 finisher in the pro criterium result.2011-03-09T02:39:09+00:00monthlyhttps://missjewelz.org/2011/03/02/watch-what-you-say-oh-galliano/https://missjewelz.org/wp-content/uploads/2011/03/7.jpgltdl2010missjewelz and a cute lil boy performing for the side events at Le Tour de Langkawi last year (2010) at the Putrajaya-Genting stage.2011-03-02T02:19:01+00:00monthlyhttps://missjewelz.org/2011/03/01/kafe-sukan-astro-arena-on-jelajah-malaysia-2011-and-azizulhasni-awang/2011-10-03T13:16:56+00:00monthlyhttps://missjewelz.org/2009/09/30/laugh-out-loud/https://missjewelz.org/wp-content/uploads/2009/09/image001.gifimage0012011-02-28T01:06:10+00:00monthlyhttps://missjewelz.org/2011/02/26/snaky-run/https://missjewelz.org/wp-content/uploads/2011/02/img_6297.jpgmissjewelz_runHappy and satisfied I finished my run safely. Been a while since I last ran in the rain. A good conditioning workout for me. (Blessing in disguise)https://missjewelz.org/wp-content/uploads/2011/02/img_6293.jpgsnakeSnake got ran over lah ! (rasanye). I would be DEAD crazy to be taking a photo of an alive snake this close. I even got a video which will be uploaded later. *internet connection a bit sucky now...* hihi..https://missjewelz.org/wp-content/uploads/2011/02/img_6291.jpgsnakeSnake on the run. Or on loose?!2011-03-01T04:28:58+00:00monthlyhttps://missjewelz.org/2004/04/02/what-a-fine-day/2011-02-25T09:21:51+00:00monthlyhttps://missjewelz.org/2004/04/05/unofficial-mini-gath-class-97/2011-02-25T09:21:37+00:00monthlyhttps://missjewelz.org/2004/04/07/sleepingqueen/2011-02-25T09:21:25+00:00monthlyhttps://missjewelz.org/2004/04/09/freaky-friday/2011-02-25T09:21:11+00:00monthlyhttps://missjewelz.org/2004/04/11/highway-of-my-humanity/2011-02-25T09:20:57+00:00monthlyhttps://missjewelz.org/2004/04/11/hello/2011-02-25T09:20:38+00:00monthlyhttps://missjewelz.org/2010/03/03/pabila-ibu-ketam-mengajar-anaknya-berjalan/https://missjewelz.org/wp-content/uploads/2010/03/img00242-20100303-1004.jpgIMG00242-20100303-1004.jpg2011-02-25T09:16:31+00:00monthlyhttps://missjewelz.org/2010/04/02/the-value-of-honesty/https://missjewelz.org/wp-content/uploads/2010/04/10529_156378870350_701785350_3901535_627064_n.jpghonestyTaken last year :) Beautiful aight ?2011-02-25T09:16:14+00:00monthlyhttps://missjewelz.org/2010/04/22/announcement-from-pacesetters/2011-02-25T09:15:54+00:00monthlyhttps://missjewelz.org/2010/05/16/update-on-ngaes-funeral-service/2011-02-25T09:15:40+00:00monthlyhttps://missjewelz.org/2010/08/16/tickle-you-day-away/2011-02-25T09:15:24+00:00monthlyhttps://missjewelz.org/2010/10/12/in-the-star-today-12-oct-2010-pgm30/https://missjewelz.org/wp-content/uploads/2010/10/img00813-20101012-1302.jpgIMG00813-20101012-1302.jpghttps://missjewelz.org/wp-content/uploads/2010/10/img00812-20101012-1301.jpgIMG00812-20101012-1301.jpg2011-02-25T09:13:16+00:00monthlyhttps://missjewelz.org/2010/11/08/monday-morning-tunes-reggae-style/https://missjewelz.org/wp-content/uploads/2010/11/img_1545.jpgmissjewelz - cyclingWith one of the lady riders during the recent MAD Charity Ride2011-02-25T09:13:00+00:00monthlyhttps://missjewelz.org/2010/11/13/powerman-malaysia-2010-all-the-best/https://missjewelz.org/wp-content/uploads/2010/11/39134_144603108901890_100000566067052_338728_7791575_n.jpgIIU X TEAMLike i said before, sports for all !! You do relay this year, next time do individual. next time around, do Powerman !! :)https://missjewelz.org/wp-content/uploads/2010/11/40646_144608765567991_100000566067052_338966_7329048_n.jpgIIU X TEAM..it would be this.. IIU X TEAM. A team i created.https://missjewelz.org/wp-content/uploads/2010/11/40290_144602752235259_100000566067052_338703_4149236_n.jpgIIU X TEAMIf there is something that I can be really proud of...https://missjewelz.org/wp-content/uploads/2010/11/39104_145186822176852_100000566067052_342406_7881167_n.jpgIIU X TEAMI really miss this bunch !!https://missjewelz.org/wp-content/uploads/2010/11/33676_480098555350_701785350_7211850_3729645_n.jpgPowerman Malaysia 2010So i thought that figure on the right most looks familiar ! haha,https://missjewelz.org/wp-content/uploads/2010/11/40369_144608938901307_100000566067052_338972_7920320_n.jpgiiu x teamIIU X TEAM members who will be taking part in Powerman. Not in pic; Abdul Hadi @ Abe !https://missjewelz.org/wp-content/uploads/2010/11/66967_483804660350_701785350_7283331_5611100_n.jpg66967_483804660350_701785350_7283331_5611100_nmissjewelz and adik2 from UPNM2011-02-25T09:12:40+00:00monthlyhttps://missjewelz.org/2011/01/13/sports-calendar-%e2%80%93-2o11/https://missjewelz.org/wp-content/uploads/2011/01/167234_478948515932_79168560932_6560757_3760606_n.jpgCYCLING ASIA ANNIVERSARY ISSUE Cycling Asia Anniversary Issue is out and available for your purchase and viewing. Hafiz (LeTua) and *ehem* none other , yours truly on the magazine cover. :) Go buy !!!! *i have yet to take a look at the magazine yet..this Friday hopefully once I come back to KL !!*2011-02-25T09:12:20+00:00monthlyhttps://missjewelz.org/2010/11/19/powerman-malaysia-2010-race-report/https://missjewelz.org/wp-content/uploads/2010/11/n701785350_2002750_24913.jpgPOWERMAN MALAYSIA 20082008 - ME AND ADIK FITRIhttps://missjewelz.org/wp-content/uploads/2010/11/img_20152.jpgBIDOR CURRY HOUSEAZMAR, RAHIM, ME ,FITRI AND PANJANG. EARLY DINNER AT BIDOR CURRY HOUSE. A DEFINITE REPEAT FOR MY NEXT POWERMAN OUTING !I WILL BE THE SHORTEST THIS TIME AROUND NEXT YEAR !!!https://missjewelz.org/wp-content/uploads/2010/11/73212_1700371747016_1169599447_31910670_2977968_n2.jpgPOWERMAN MALAYSIA 2010MY BUDDIES FROM PENANG. CONGRATS !!! CHIN CHIN, A WELL DESERVED STRONG FINISH AND TOP 10 RANKING. KEEP GOING ! LIE WEI, WE'LL BE WATCHING OUT FOR YA NEXT YEAR !! WOOHOO!!!https://missjewelz.org/wp-content/uploads/2010/11/img_19743.jpgIMG_1974CREWBLACK AND JIHA FROM JOHOR ! :) CONGRATS ON THE FINISH !https://missjewelz.org/wp-content/uploads/2010/11/img_19821.jpgIMG_1982AND THIS ONE FITS ME !https://missjewelz.org/wp-content/uploads/2010/11/n701785350_2002750_24912.jpgPOWERMAN MALAYSIA 20102008 - ME AND ADIK FITRIhttps://missjewelz.org/wp-content/uploads/2010/11/73212_1700371747016_1169599447_31910670_2977968_n1.jpgPOWERMAN MALAYSIA 2010MY BUDDIES FROM PENANG. CONGRATS !!! CHIN CHIN, A WELL DESERVED STRONG FINISH AND TOP 10 RANKING. KEEP GOING ! LIE WEI, WE'LL WATCHING OUT FOR YA NEXT YEAR !! WOOHOO!!!https://missjewelz.org/wp-content/uploads/2010/11/img_19742.jpgIMG_1974MY BUDDIES FROM PENANG. CONGRATS !!! CHIN CHIN, A WELL DESERVED STRONG FINISH AND TOP 10 RANKING. KEEP GOING ! LIE WEI, WE'LL WATCHING OUT FOR YA NEXT YEAR !! WOOHOO!!!https://missjewelz.org/wp-content/uploads/2010/11/73212_1700371747016_1169599447_31910670_2977968_n.jpgPOWERMAN MALAYSIA 2010BLACK AND JIHA FROM JOHOR ! :) CONGRATS ON THE FINISH !MY BUDDIES FROM PENANG. CONGRATS !!! CHIN CHIN, A WELL DESERVED STRONG FINISH AND TOP 10 RANKING. KEEP GOING ! LIE WEI, WE'LL WATCHING OUT FOR YA NEXT YEAR !! WOOHOO!!!AZMAR, RAHIM, ME ,FITRI AND PANJANG. EARLY DINNER AT BIDOR CURRY HOUSE. A DEFINITE REPEAT FOR MY NEXT POWERMAN OUTING !I WILL BE THE SHORTEST THIS TIME AROUND NEXT YEAR !!!https://missjewelz.org/wp-content/uploads/2010/11/img_1982.jpgPOWERMAN MALAYSIA 2010AND THIS ONE FITS ME ! :)2011-02-25T09:10:07+00:00monthlyhttps://missjewelz.org/2011/01/16/le-tua-100-over-the-hills-and-far-away/2011-02-25T09:05:25+00:00monthlyhttps://missjewelz.org/2011/01/31/tour-de-langkawi-stage-6-belated-report-%e2%80%93-terengganu-pro-asia-cycling-team/https://missjewelz.org/wp-content/uploads/2011/01/dscn4866.jpgTerengganu ProAsiaAnuar Manan, blue jersey holder for stage 6 , LTDL 2011https://missjewelz.org/wp-content/uploads/2011/01/dscn4872.jpgTerengganu ProAsia Cycling TeamAnuar Manan interviewed by the press after finishing stage 62011-02-25T09:04:26+00:00monthlyhttps://missjewelz.org/2011/02/23/kencana-sic-2011/https://missjewelz.org/wp-content/uploads/2011/02/missjewelz_kencana_sic.jpgmissjewelz_kencana_sicyours in sports. mj.https://missjewelz.org/wp-content/uploads/2011/02/flag-off-by-dato-mokhzani-2.jpgFlag-Off-by-Dato-Mokhzani-2Criterium flag off by Dato' Mokhzani Mahathir. Actually spoke to him after the jamboree. Haha.. I said 'How come you're not cycling?'.. and 'You should have a Women Open category for the criterium'. His reply, 'If you can get me numbers, we can have a Women Category for next year'. And I said, 'Have the category first. The numbers will certainly come'. He said he'll make a mental note of it. Well, let's see if next year ada tak for Women. It'll be interesting if they have it. Right, ladies?https://missjewelz.org/wp-content/uploads/2011/02/prize-giving-ceremony-by-tun-mahathir-2.jpgPrize-giving-ceremony-by-Tun-Mahathir-2Prize giving ceremony by former premier Tun Mahathir. https://missjewelz.org/wp-content/uploads/2011/02/kencanasic2.jpgkencanasic2Kids category winner :)https://missjewelz.org/wp-content/uploads/2011/02/kencanasic7.jpgkencanasic7Terengganu ProAsia riders on the final sprint https://missjewelz.org/wp-content/uploads/2011/02/kencanasic6.jpgkencanasic6Patrick Potvin from ISN took part in the criterium. Ranked #11 for the Veteran category.https://missjewelz.org/wp-content/uploads/2011/02/kencanasic1.jpgkencanasic1And so was my Kuantan cycling kakis. Ijan (holding the race #) took part in the criteriumhttps://missjewelz.org/wp-content/uploads/2011/02/kencanasic5.jpgkencanasic5The Ombak Team was there as well to support in the event !https://missjewelz.org/wp-content/uploads/2011/02/kencanasic8.jpgkencanasic83 Ironman(all of us except Haziq) and 4 Armies (2 navy, 2 darat)https://missjewelz.org/wp-content/uploads/2011/02/kencanasicmj1.jpgkencanasicmj1Can see me ?! 2011-02-25T01:38:14+00:00monthlyhttps://missjewelz.org/2011/02/22/signs/https://missjewelz.org/wp-content/uploads/2011/02/img00341-20100708-1636.jpgmissjewelz_indian_traditional_dressGot this 'Salwar kameez' from an Indian traditional costume shop in Johor Bahru last year. Love the colour, contrast to my skin and certainly love the 'selendang' [yet to wear it for any occasion/work].2011-02-24T09:00:27+00:00monthlyhttps://missjewelz.org/2011/02/21/tarik-kaki/https://missjewelz.org/wp-content/uploads/2011/02/photo1.jpgphotoPulling his legs2011-02-22T08:45:36+00:00monthlyhttps://missjewelz.org/2011/02/19/wordpressing/https://missjewelz.org/wp-content/uploads/2011/02/batik4.jpgbatik4missjewelz at the transition area before the race start at Ironman Langkawi 2009https://missjewelz.org/wp-content/uploads/2011/02/batik3.jpgbatik3missjewelz and Jason Thiang at Mizuno Wave Run last yearhttps://missjewelz.org/wp-content/uploads/2011/02/img_3789.jpgmissjewelzbatikCover girls posing with the Cycling 'truly' Asia magazine. https://missjewelz.org/wp-content/uploads/2011/02/photo.jpgbatikmissjewelzMy humble batik collectionhttps://missjewelz.org/wp-content/uploads/2011/02/mjphoto.jpgmjphotomissjewelz at her 'workpress' station2011-02-26T01:33:12+00:00monthlyhttps://missjewelz.org/2011/02/17/kuala-lumpur-tower-international-forest-towerthon-challenge-2011/https://missjewelz.org/wp-content/uploads/2011/02/dsc03485.jpgmissjewelz_towerthonTraining for KL Towerthon 2008 !2011-10-25T02:58:37+00:00monthlyhttps://missjewelz.org/2011/02/17/tour-de-mumbai-ii-race-report/https://missjewelz.org/wp-content/uploads/2011/02/riders-b4-start.jpgRiders B4 StartTerengganu ProAsia riders before race starthttps://missjewelz.org/wp-content/uploads/2011/02/931d29891ccdb4775a7ef3bf68002051-getty-cycling-ind-tour_de_mumbai.jpgCyclists compete in the Tour de Mumbai Cyclists compete in the Tour de Mumbai. Photo courtesy of TSG2011-10-25T03:04:50+00:00monthlyhttps://missjewelz.org/2009/08/09/august3rd/https://missjewelz.org/wp-content/uploads/2009/08/missjewelz.jpgmissjewelzI wish that I could fly Into the sky So very high Just like a dragonfly I'd fly above the trees Over the seas in all degrees To anywhere I please Oh I want to get away I want to fly away Yeah yeah ...https://missjewelz.org/wp-content/uploads/2009/08/img_2189.jpgloveLove shines through..https://missjewelz.org/wp-content/uploads/2009/08/julielove.jpgsome lovingLove Lovehttps://missjewelz.org/wp-content/uploads/2009/08/img_2166-copy.jpgmy 27th birthdayme and my little brother !2011-02-15T23:12:52+00:00monthlyhttps://missjewelz.org/2011/02/09/announcement-1-9-feb-2011/https://missjewelz.org/wp-content/uploads/2011/02/kencana.jpgkencanaKencana SIC Bikeathon 2011https://missjewelz.org/wp-content/uploads/2011/02/55.jpg55Kenyir Lake Tri - toughest tri in Malaysia ?!https://missjewelz.org/wp-content/uploads/2011/02/aplaidoo.jpgaplaidooAplaidoo, a member of Pacesetters. 2011-02-15T23:11:32+00:00monthlyhttps://missjewelz.org/2011/02/11/powerbar-socks-for-sale-2/https://missjewelz.org/wp-content/uploads/2011/02/img_4497.jpgPowerbar_socks_6https://missjewelz.org/wp-content/uploads/2011/02/img_4495.jpgPowerbar_socks_5https://missjewelz.org/wp-content/uploads/2011/02/img_4493.jpgPowerbar_socks_4https://missjewelz.org/wp-content/uploads/2011/02/img_4492.jpgIMG_4492https://missjewelz.org/wp-content/uploads/2011/02/img_4490.jpgPowerbar_socks_2https://missjewelz.org/wp-content/uploads/2011/02/img_4489.jpgPowerbar_socks_12015-08-19T19:22:31+00:00monthlyhttps://missjewelz.org/2011/02/10/congratulations-nik-for-the-arrival-of-his-newborn/https://missjewelz.org/wp-content/uploads/2011/02/img_3879.jpgIMG_3879Congratulations to Nik and wife !2011-02-11T04:03:46+00:00monthlyhttps://missjewelz.org/2010/02/17/20-more-days-to-towerthon/https://missjewelz.org/wp-content/uploads/2010/02/img_0325.jpgIMG_0325Lean not yet mean. Somebody needs to get back her old figure + fitness level. https://missjewelz.org/wp-content/uploads/2010/02/img_0319.jpgIMG_0319https://missjewelz.org/wp-content/uploads/2010/02/img_0317.jpgIMG_0317Another form of cross-training ? duh..definitely !https://missjewelz.org/wp-content/uploads/2010/02/img_0303.jpgIMG_0303Cycle - another form of cross-training to break from you routine runs. Good for your knees too.https://missjewelz.org/wp-content/uploads/2010/02/p1140937_jpg.jpgP1140937_jpgAnd 7 seconds later. ..https://missjewelz.org/wp-content/uploads/2010/02/p1140935_jpg.jpgP1140935_jpgThai athlete , followed by national triathlete Stephanie Chokhttps://missjewelz.org/wp-content/uploads/2010/02/p1140918_jpg.jpgP1140918_jpgShahrom Abdullah, Malaysia's top duathletehttps://missjewelz.org/wp-content/uploads/2010/02/p1140914_jpg.jpgP1140914_jpgFizzle...reportedly puposely wetting the stairs with the mineral water given to competitors.. *bunyi cicak..* not good... :( you know who she is right? She's our national walker. Olympian. https://missjewelz.org/wp-content/uploads/2010/02/dsc_1135_jpg.jpgDSC_1135_jpgSerious.. *flapping my nostrils already..*..https://missjewelz.org/wp-content/uploads/2010/02/p2030114.jpgP2030114and the rest is history.. :)2011-02-09T09:37:00+00:00monthlyhttps://missjewelz.org/2011/02/09/swim-cap-for-sale/https://missjewelz.org/wp-content/uploads/2011/02/sclatex_12.jpgsclatex_12event swim caps never been used RM5.00 per swim cap (+postage if u want me to send it)https://missjewelz.org/wp-content/uploads/2011/02/sclatex_5.jpgsclatex_5Event swim caps . Never been used RM5.00 per swim cap (+postage if u want me to send it)https://missjewelz.org/wp-content/uploads/2011/02/sclatex_4.jpgsclatex_4Event swim caps - Never been used. RM5.00 per swim cap (+postage if u want me to send it)https://missjewelz.org/wp-content/uploads/2011/02/sclatex_3.jpgsclatex_3Event swim caps - Never been used. RM5.00 per swim cap (+postage if u want me to send it)https://missjewelz.org/wp-content/uploads/2011/02/sclatex_1.jpgsclatex_1Event swim caps - never been used. RM5.00 per swim cap (+postage if u want me to send it)https://missjewelz.org/wp-content/uploads/2011/02/sclatex_2.jpgsclatex_2Event swim caps - never been used. RM5.00 per swim cap (+postage if u want me to send it)2013-06-25T01:20:20+00:00monthlyhttps://missjewelz.org/2011/02/07/from-afar/https://missjewelz.org/wp-content/uploads/2011/02/missjewelz8.jpgmissjewelz82011-02-07T10:59:32+00:00monthlyhttps://missjewelz.org/2011/02/03/happy-new-bunny-year/https://missjewelz.org/wp-content/uploads/2011/02/missjewelz1.jpgmissjewelz1Gong Xi Gong Xi ! Latest photo taken en route to stage 5, LTDL 2011, Genting. 2011-02-03T03:45:29+00:00monthlyhttps://missjewelz.org/2011/02/01/tour-de-langkawi-stage-8-report-%e2%80%93-terengganu-pro-asia-cycling-team/https://missjewelz.org/wp-content/uploads/2011/02/stage8_4_cyclingasia.jpgstage8_4_CYCLINGASIALe Tour de Langkawi (LTDL) 2011, Stage 8 : Wet and rainy day. It rained ALL the way ! and luckily no crash at all except for 1 involving a Japanese rider. https://missjewelz.org/wp-content/uploads/2011/02/stage8_1_cyclingasia.jpgstage8_1_CYCLINGASIALe Tour de Langkawi (LTDL) 2011 : Stage 8, 156,5km : Kuala Pilah- Jasinhttps://missjewelz.org/wp-content/uploads/2011/01/stage8_2_cyclingasia.jpgstage8_2_CYCLINGASIAhttps://missjewelz.org/wp-content/uploads/2011/01/stage8_4_cyclingasia.jpgstage8_4_CYCLINGASIALe Tour de Langkawi (LTDL) 2011 Stage 7, Kuala Pilah - Jasin 156.5km. One of the wettest stage !!! Luckily there was no crash at all, except for one Japanese rider who went for a solo free-fall the last few kilometer before the finish line in Jasin town.https://missjewelz.org/wp-content/uploads/2011/01/stage8_1_cyclingasia.jpgstage8_1_CYCLINGASIALe 2011-02-03T11:50:05+00:00monthlyhttps://missjewelz.org/2011/01/31/tour-de-langkawi-stage-7-belated-report-%e2%80%93-terengganu-pro-asia-cycling-team/https://missjewelz.org/wp-content/uploads/2011/01/stage7_1_cyclingasia.jpgstage7_1_CYCLINGASIATour de Langkawi (LTDL) 2011 - Stage 7https://missjewelz.org/wp-content/uploads/2011/01/stage7_7_cyclingasia.jpgstage7_7_CYCLINGASIALe Tour de Langkawi (2011) LTDL, Stage 7 : LeTua Cycling Team. Missing, Vidal (DQ-ed)https://missjewelz.org/wp-content/uploads/2011/01/stage7_6_cyclingasia.jpgstage7_6_CYCLINGASIALe Tour de Langkawi (LTDL) 2011 : Team Europcar. Missing, Japanese star, Yukiya Arashiro who was involved in a crash on day 3 of the tour.2011-01-31T02:43:41+00:00monthlyhttps://missjewelz.org/2011/01/29/tour-de-langkawi-stage-5-report-%e2%80%93-terengganu-pro-asia-cycling-team/https://missjewelz.org/wp-content/uploads/2011/01/missjewelz_ltdl.jpgmissjewelz_ltdlThis image is dedicated to all missjewelz.wordpress.com readers and all you cycling fans out there :) I might just have fallen in love with cycling - more than running. *sigh...*https://missjewelz.org/wp-content/uploads/2011/01/missjewelz_ltdlstg5_3.jpgmissjewelz_ltdlstg5_3Le Tour de Langkawi 2011, Stage 5 - yellow jersey holder Libardo Nino Corredor of LeTua ! Honoured to have a photo with this legend.https://missjewelz.org/wp-content/uploads/2011/01/missjewelz_josiah.jpgmissjewelz_josiahWhile my Yellow Submarine (Giant) was taking its day off at home, I met another cycling giant at Genting - Josiah Ng in da house yo !! Thanks Josiah !https://missjewelz.org/wp-content/uploads/2011/01/missjewelz_ltdlstg5_2.jpgmissjewelz_ltdlstg5_2The cold wet weather and super strong wind didn't dampen any of the supporters' spirit to cheer on the riders !!!https://missjewelz.org/wp-content/uploads/2011/01/stage5terengganuproasia2.jpgSTAGE5LeTuaCyclingTeamLe Tour de Langkawi 2011 : LeTua's Libardo Nino Corredor, yellow jersey holder !! Only a 2 seconds gap between Libardo and Jonnatha Monsalve (AND)https://missjewelz.org/wp-content/uploads/2011/01/stage5caphotographic.jpgSTAGE5CAPHOTOGRAPHICLe Tour de Langkawi (LTDL) 2011 : Red jersey - Jonnatha Monsalve (Androni Giacattolli), yellow jersey - Libardo Nino Corredor (LeTua cycling team), blue jersey Andrea Guardini (Farnese Vini - Neri Sotttoli)- and white jersey- Rahim Emami (Azad University Cycling Team). Photo courtesy of Cycling Asiahttps://missjewelz.org/wp-content/uploads/2011/01/stage5saufi.jpgStage5SaufiLe Tour de Langkawi 2011, Stage 5 : Terengganu ProAsia team - All reasons to smile. The team was lifted up to #8 for team general classification compared to #11 the day before.https://missjewelz.org/wp-content/uploads/2011/01/stage5saufiinterview.jpgStage5SaufiinterviewLe Tour de Langkawi 2011, Stage 5 : Terengganu ProAsia's Saufi Mat Senan, the first Malaysian cyclist to cross the finish line for the climb stage, interviewed by the press. Saufi was ahead of prominent climber Ng Yong Li with a gap of 1min 8 sec.https://missjewelz.org/wp-content/uploads/2011/01/stage5terengganuproasia11.jpgSTAGE5TerengganuProAsia1Le Tour de Langkawi 2011, Stage 5 : Terengganu ProAsia supporters ! Photo courtesy of Cycling Asiahttps://missjewelz.org/wp-content/uploads/2011/01/stage5terengganuproasia1.jpgSTAGE5TerengganuProAsiaLe Tour de Langkawi 2011, Stage 5 : Terengganu ProAsia supporters 'hard at work'.2011-01-28T23:58:46+00:00monthlyhttps://missjewelz.org/2011/01/28/le-tour-de-langkawi-ltdl-2011-stage-5-photo-updates/https://missjewelz.org/wp-content/uploads/2011/01/img_3827.jpgLTDL2011C.O.L.D.2011-01-28T10:15:38+00:00monthlyhttps://missjewelz.org/2011/01/27/tour-de-langkawi-stage-4-report-%e2%80%93-terengganu-pro-asia-cycling-team/https://missjewelz.org/wp-content/uploads/2011/01/letualtdl20111.jpgletualtdl2011A distraught looking Vidal after being ushered out of the tour yesterdayhttps://missjewelz.org/wp-content/uploads/2011/01/profile-5.gifprofile-5LTDL 2011 Stage 5 profile looks like this. Yes, 'less' hillier compared to yesterday.https://missjewelz.org/wp-content/uploads/2011/01/letualtdl2011.jpgletualtdl2011Vidal of Le Tua Cycling team looking rather distraught after being 'ushered' out of the tour.https://missjewelz.org/wp-content/uploads/2011/01/caphotographic1.jpgCAPHOTOGRAPHIChttps://missjewelz.org/wp-content/uploads/2011/01/cyclingasiaphotographic_4_5.jpgCYCLINGASIAPHOTOGRAPHIC_4_5LTDL 2011 Stage 4 (Ayer-Tawar) champs : #1 Takaeki Ayabe (AIS), #2 Libardo Nino Corredor (L2A) , #3 Amir Zargari (IUA)https://missjewelz.org/wp-content/uploads/2011/01/cyclingasiaphotographic_4_3.jpgCYCLINGASIAPHOTOGRAPHIC_4_3LTDL 2011 : Shahrul Mat Amin (TSG) and Ramin Mehrabani Azar of Suren Cycling Team (SUR). Both finished at 3h43'54" , 1'39" behind stage champion Takeaki Ayabe from Aisan cycling team (AIS)https://missjewelz.org/wp-content/uploads/2011/01/cyclingasiaphotographic_4_1.jpgCYCLINGASIAPHOTOGRAPHIC_4_1LTDL 2011 : The locals showing their support for the riders ! One of the many things I love about sports, it brings people from various background together. Malaysia Boleh !https://missjewelz.org/wp-content/uploads/2011/01/1271103847dgmgsnl6v5_8520_phuchong_sai-udomsin.jpg1271103847DGMGSNL6V5_8520_Phuchong_Sai-UdomsinPhuchong Sai-Udomsin was previously riding with Geumsan Ginseng together with Shinich Fukushima and Anuar Mananhttps://missjewelz.org/wp-content/uploads/2011/01/dscn4841.jpgTerengganu ProAsiaPuchong Sai-Udomsin interviewed by the press after completing stage 4 at LTDL 2011 with the time of 3h45'31''. 2011-01-26T23:34:52+00:00monthlyhttps://missjewelz.org/2011/01/26/tour-de-langkawi-stage-3-report-%e2%80%93-terengganu-pro-asia-cycling-team-2/https://missjewelz.org/wp-content/uploads/2011/01/missjewelz1.jpgmissjewelzhttps://missjewelz.org/wp-content/uploads/2011/01/profile-41.gifLTDL 2011 Stage 4 ProfileThe 137.6km route comprises of 3 sprint zones ; Seri Iskandar, Batu Gajah and Simpang Pulai followed by hillier terrain passing Pos Slim(265m above sea level), Bukit Raja(1400m above sea level) and ending at Bukit Berincang (1613m above sea level)https://missjewelz.org/wp-content/uploads/2011/01/profile-4.gifLTDL 2011 Stage 4 ProfileLe Tour de Langkawi Stage 4 profile : The 137.6km route comprises of 3 sprint zones, Seri Iskandar, Batu Gajah and Simpang Pulai -- before the riders are taken to the grueling hills passing Pos Slim (265m above sea level), Kampung Raja (1400m above sea level), and https://missjewelz.org/wp-content/uploads/2011/01/stage3asian.jpgTerengganu Pro Asia LTDL 2011LTDL Stage 3, best Asian Ride - Anuar Manan from Terengganu ProAsia Cycling Team.https://missjewelz.org/wp-content/uploads/2011/01/stage3jersey.jpgTERENGGANU PRO ASIA LTDL 2011Le Tour de Langkawi (LTDL) Stage 3 jersey bearers : red - Koen de Kort (SKS), yellow - Andrea Guardini (FAR) and white (best Asian rider) - Anuar Manan (TSG)https://missjewelz.org/wp-content/uploads/2011/01/stage3finish.jpgTERENGGANU PROASIA LTDL 2011Le Tour de Langkawi 2011 Stage 3 winners : #1 Marcel Kittel (SKS), #2 Anuar Manan (TSG) and #3 Andrea Guardini (FAR). https://missjewelz.org/wp-content/uploads/2011/01/stage3start.jpgTERENGGANU PROASIA LTDL 2011LeTour de Langkawi Stage 3 start : white, blue, yellow and red jersey [ Anuar Manan (TSG), Harrif Salleh (TSG), Andrea Guardini (FAR) and Koen De Kort (SKS)2011-01-25T23:33:20+00:00monthlyhttps://missjewelz.org/2011/01/25/le-tour-de-langkawi-2011-stage-2-photo-updates/https://missjewelz.org/wp-content/uploads/2011/01/ca.jpgCALTDL 2011 Stage 2 : Not so lucky Yukiya Arashiro from Team Europcar. He moved from #4 in the Asian Rider stage 1 ranking , to #58 for stage 2 after the crash. His team Europcar (EUC) also dropped in the team general classification from #10 in stage 1 to #14 in stage 2. Sung Baek Park who finished second in stage 1 was also involved in the crash dropping from #2 to #133 (stage result). His team (KOR) still maintains their top 3 ranking for general classification as his team mate Jang Chan gave it an uplifting finish coming in at #12 out of the 137 cyclists.https://missjewelz.org/wp-content/uploads/2011/01/ca_4.jpgCA_4LTDL 2011 Stage 2 finish after the grueling 145km from Kangar to Butterworth. Andrea Guardini from Pro Continental Team Farnese Vini-Rene Sottoli emerged champion for this stage. https://missjewelz.org/wp-content/uploads/2011/01/tim_3.jpgTIM_3LTDL 2011 Stage 2 : Peloton passing Jitra and the photographer. Real close ! Photo courtesy of Timothy Wooihttps://missjewelz.org/wp-content/uploads/2011/01/tim_2.jpgTIM_2LTDL Stage 2 : Passing Jitra. Nice shot of the bridge and old China town. Photo courtesy of Timothy Wooihttps://missjewelz.org/wp-content/uploads/2011/01/tim_1.jpgTIM_1LTDL 2011 Stage 2: Photo courtesy of Timothy Wooihttps://missjewelz.org/wp-content/uploads/2011/01/ca_6.jpgCA_6LTDL 2011 Stage 2 : Another great shot ! Photo courtesy of Cycling Asiahttps://missjewelz.org/wp-content/uploads/2011/01/ca_5.jpgCA_5LTDL Stage 2 - Spot the LeTua cyclist contest :) Photo courtesy of Cycling Asiahttps://missjewelz.org/wp-content/uploads/2011/01/ca_3.jpgCA_3LTDL Stage 2 : Photo courtesy of Cycling Asiahttps://missjewelz.org/wp-content/uploads/2011/01/ca_2.jpgCA_2Awesome colourful aerial shot. Photo courtesy of Cycling Asiahttps://missjewelz.org/wp-content/uploads/2011/01/ca_1.jpgCA_1LTDL Stage 2 : Photo courtesy of Cycling Asia2011-01-25T04:41:58+00:00monthlyhttps://missjewelz.org/2011/01/25/tour-de-langkawi-stage-2-report-%e2%80%93-terengganu-pro-asia-cycling-team/https://missjewelz.org/wp-content/uploads/2011/01/dscn4822.jpgTerengganu ProAsiaAnuar Manan - media conference after coming 3rd at the finish line of stage 2 from Kangar- Butterworth (145km). Stage 1 was held in Langkawi : Dataran Helang - Pekan Kuah (94.3km)https://missjewelz.org/wp-content/uploads/2011/01/dscn48111.jpgDSCN4811Andrea Guardini (FAR), Boris Shpilevsky (TPT) and Anuar Manan (TSG) - podium finish at Stage 2 #1,2 and 3 respectively.https://missjewelz.org/wp-content/uploads/2011/01/dscn4818.jpgDSCN4818https://missjewelz.org/wp-content/uploads/2011/01/dscn4811.jpgLTDL_STAGE2_PODIUM_TERENGGANUPROASIAAndrea Guardini (FAR), Boris Shpilevsky (TPT) and Anuar Manan (TSG) - podium finish at Stage 2 #1,2 and 3 respectively. 2011-01-24T23:42:15+00:00monthlyhttps://missjewelz.org/2011/01/24/tour-de-langkawi-stage-1-report-%e2%80%93-terengganu-pro-asia-cycling-team/https://missjewelz.org/wp-content/uploads/2011/01/ltdl-2011-400x224.jpgLTDL-2011-400x224Le Tour de Langkawi 2011https://missjewelz.org/wp-content/uploads/2011/01/cycling_asia_anniversary_cover.jpgCYCLING_ASIA_ANNIVERSARY_COVERhttps://missjewelz.org/wp-content/uploads/2011/01/caphotographic.jpgCAPHOTOGRAPHIChttps://missjewelz.org/wp-content/uploads/2011/01/tsg_jersey.jpgtsg_jerseyTerengganu Pro-Asia (TSG)https://missjewelz.org/wp-content/uploads/2011/01/168165_146404662084432_126992077359024_268665_616832_n1.jpgHarrif SallehHarrif Salleh (TSG) signing in !https://missjewelz.org/wp-content/uploads/2011/01/168165_146404662084432_126992077359024_268665_616832_n.jpgHarrif SallehHarrif Salleh signing in !https://missjewelz.org/wp-content/uploads/2011/01/dscn4790.jpgDSCN4790Media conference 2011-01-24T03:49:49+00:00monthlyhttps://missjewelz.org/2011/01/22/terengganu-pro-asia-professional-cycling-team-tsg/https://missjewelz.org/wp-content/uploads/2011/01/logo.gifKABUTOhttps://missjewelz.org/wp-content/uploads/2011/01/meitan_logo1.gifmeitan_logo1https://missjewelz.org/wp-content/uploads/2011/01/shimano.jpgShimanohttps://missjewelz.org/wp-content/uploads/2011/01/champion-system_logopeque.jpgChampion system_Logo(peque)https://missjewelz.org/wp-content/uploads/2011/01/terengganu_flag.pngTerengganu_flag2011-02-08T01:57:06+00:00monthlyhttps://missjewelz.org/2011/01/20/spinning-jewelz-%e2%80%93-part-1/https://missjewelz.org/wp-content/uploads/2011/01/179305_10150089789633553_580058552_6147335_5772044_n.jpgletua 100 ridehttps://missjewelz.org/wp-content/uploads/2011/01/156827_1710531733188_1534968905_3465114_4471511_n.jpg156827_1710531733188_1534968905_3465114_4471511_nhttps://missjewelz.org/wp-content/uploads/2011/01/desaru.jpgDESARUTRIATHLON2011-01-22T04:00:27+00:00monthlyhttps://missjewelz.org/2011/01/18/ironman-langkawi-2011-updates/https://missjewelz.org/wp-content/uploads/2011/01/ironman.jpgIRONMAN LangkawiYou didn't hear it from me !! It's from the news !! :) Mixed feeling about this. Malaysia the not-so-empty- CAN Land. We triathletes need QUALITY over quantity. It is as if they were never sufficiently funded before this. Well, good luck organizers. missjewelz supports Ironman Langkaw.2011-04-25T08:38:26+00:00monthlyhttps://missjewelz.org/2011/01/11/le-tua-100-test-ride/https://missjewelz.org/wp-content/uploads/2011/01/img_3059-copy.jpgLE TUA 100 RIDE 2011LE TUA 100 RIDE2011-01-14T03:48:33+00:00monthlyhttps://missjewelz.org/2011/01/10/urgent-donation-for-blood-group-b-urgently-needed/2011-01-12T09:51:58+00:00monthlyhttps://missjewelz.org/2010/12/16/malaysia-cycling-events-2011/2011-01-08T08:11:01+00:00monthlyhttps://missjewelz.org/2010/10/16/mizuno-wave-run-2010-in-remembrance-of-ngae-1954-2010/https://missjewelz.org/wp-content/uploads/2010/10/67447_446673338430_633318430_5191854_3223999_n.jpg67447_446673338430_633318430_5191854_3223999_n:) Thank you Pacesetters !!! Are you member ? If not, join us today ! go to www.pacesetters.com.myhttps://missjewelz.org/wp-content/uploads/2010/10/33752_446673383430_633318430_5191855_6692124_n.jpg33752_446673383430_633318430_5191855_6692124_nkak Julie and adik Fitrihttps://missjewelz.org/wp-content/uploads/2010/10/missjewelz.jpgmissjewelzReady to rock and roll baby !!!! :)https://missjewelz.org/wp-content/uploads/2010/10/33618_446673263430_633318430_5191852_6309222_n.jpgmissjewelzThey did a brick today. Cool !! ni mesti training utk Powerman ! keep it up guys !!https://missjewelz.org/wp-content/uploads/2010/10/66363_446673223430_633318430_5191850_8235814_n.jpgmissjewelzmissjewelz and yimster !https://missjewelz.org/wp-content/uploads/2010/10/37938_446673173430_633318430_5191847_4729017_n.jpgmissjewelzThanks Yim for this pic !! - missjewelz helping mr President, Rustam-https://missjewelz.org/wp-content/uploads/2010/10/33899_486856925350_701785350_7343572_493092_n.jpgmissjewelzKabi. He cycles to work !!! *respect!!*https://missjewelz.org/wp-content/uploads/2010/10/64947_486857450350_701785350_7343583_4302160_n.jpgmissjewelz1st ride after Desaru !2011-01-07T08:05:12+00:00monthlyhttps://missjewelz.org/2011/01/05/budi-setahun-segunung-intan/https://missjewelz.org/wp-content/uploads/2011/01/missjewelz.jpgmissjewelzANAKNYA PAK ALIhttps://missjewelz.org/wp-content/uploads/2011/01/ahmad_jais_hrc6823b.jpgAhmad_Jais_HRC6823bAHMAD JAIShttps://missjewelz.org/wp-content/uploads/2011/01/75111_10150091238885996_75571420995_7723765_1723688_n.jpgKARTINA DAHARIKARTINA DAHARI2011-02-08T01:55:58+00:00monthlyhttps://missjewelz.org/2011/01/03/malakoff-interstate-fellowship-charity-ride-2010/https://missjewelz.org/wp-content/uploads/2011/01/mj.jpgmjmissjewelz2011-01-03T05:14:30+00:00monthlyhttps://missjewelz.org/2011/01/02/2011/https://missjewelz.org/wp-content/uploads/2011/01/p_1600_1200_a8383910-b867-492b-9c82-c9da97a4dc99.jpegp_1600_1200_A8383910-B867-492B-9C82-C9DA97A4DC99.jpeghttps://missjewelz.org/wp-content/uploads/2011/01/p_1600_1200_c3ec57eb-b7db-4e46-a137-4513b4b68192.jpegp_1600_1200_C3EC57EB-B7DB-4E46-A137-4513B4B68192.jpeghttps://missjewelz.org/wp-content/uploads/2011/01/p_1024_613_2c9c945e-86d8-4432-99d2-ac22057e2bd3.jpegp_1024_613_2C9C945E-86D8-4432-99D2-AC22057E2BD3.jpeg2011-01-04T01:54:38+00:00monthlyhttps://missjewelz.org/2004/05/24/blogbob-and-bye-bye/2011-01-02T16:39:51+00:00monthlyhttps://missjewelz.org/2005/12/15/november-december/2010-12-27T23:27:55+00:00monthlyhttps://missjewelz.org/2010/12/27/jubilant-malaysia-3-0-win-over-indonesia-aff-suzuki-cup-2010/2010-12-27T08:19:33+00:00monthlyhttps://missjewelz.org/2010/12/27/and-we-dont-give-a-dang-dang-dang-about-nobody-e-e-e/https://missjewelz.org/wp-content/uploads/2010/12/allabouthi.jpgAuburn - allabouthimAuburn 2010-12-27T01:18:14+00:00monthlyhttps://missjewelz.org/2010/12/24/merry-christmas/https://missjewelz.org/wp-content/uploads/2010/12/img00730-20100926-1452.jpgmissjewelzHave a Merry Christmas and a Healthier New Year (body, mind and soul). Amen.https://missjewelz.org/wp-content/uploads/2010/12/merryxmas.jpgmerryxmasmissjewelz wishes all her Christian friends, readers and fellow bloggers a MERRY MERRY CHRISTMAS !2010-12-24T09:39:20+00:00monthlyhttps://missjewelz.org/2010/12/08/2011racecalendar/https://missjewelz.org/wp-content/uploads/2010/12/d-start-line-joanne-and-me.jpgGREAT EASTERN PACESETTERS 30K 2007missjewelz. spotted at the start line of GREAT EASTERN PACESETTERS 30K 2007https://missjewelz.org/wp-content/uploads/2010/12/klang-2011-run-entry-form1.jpgKLANG 2011 RUN - ENTRY FORM1Pg 1https://missjewelz.org/wp-content/uploads/2010/12/jewelz-at-pd-triathlon.jpgmissjewelz PORT DICKSON TRIATHLON 2008Abu and missJeweLz at Port Dickson International Triathlon 2008https://missjewelz.org/wp-content/uploads/2010/12/kasturi-and-me.jpgPENANG INTERNATIONAL 12 HOUR WALK 2006Me and Kasturi at the 3rd Penang International 12 Hour Walk 2006https://missjewelz.org/wp-content/uploads/2010/12/dscn1255.jpgKRI 10K 2005 missjewelzmissjewelz and friend at KRI 10K, 2005 https://missjewelz.org/wp-content/uploads/2010/12/picture-238.jpgCAMILLA LINDHOLMPOWERMAN MALAYSIA 2010https://missjewelz.org/wp-content/uploads/2010/12/picture-1271.jpgSAS TIOMAN ECO CHALLENGE 2010SAS TIOMAN ECO CHALLENGE 2010https://missjewelz.org/wp-content/uploads/2010/12/picture-2183.jpgXTERRA MALAYSIAXTERRA MALAYSIA 20092011-01-10T04:28:24+00:00monthlyhttps://missjewelz.org/2008/05/23/delayed-report-a-famosa-international-triathlon-2008/https://missjewelz.org/wp-content/uploads/2008/06/dsc_02811.jpgdsc_02811https://missjewelz.org/wp-content/uploads/2008/06/dsc_0281.jpgdsc_0281https://missjewelz.org/wp-content/uploads/2008/05/dsc_02331.jpgAlmost thereAlmost there!https://missjewelz.org/wp-content/uploads/2008/05/dsc_0234.jpgKhalas !Finito ! https://missjewelz.org/wp-content/uploads/2008/05/dsc_0233.jpgAlmost thereAlmost there.. !https://missjewelz.org/wp-content/uploads/2008/05/dsc_0232.jpgtowards finish linerun Julie run !https://missjewelz.org/wp-content/uploads/2008/05/dsc_0828.jpgdsc_0828https://missjewelz.org/wp-content/uploads/2008/05/dsc_0535.jpgKUDA PON MAU RACE KAH ?The horse carriage race?!https://missjewelz.org/wp-content/uploads/2008/05/dsc_0528.jpgAGE IS JUST A NUMBEREnvy her spirit !https://missjewelz.org/wp-content/uploads/2008/05/dsc_0527.jpgAUNTYHATS OFF !2010-12-22T03:47:53+00:00monthlyhttps://missjewelz.org/2010/12/20/sleeping-animals/https://missjewelz.org/wp-content/uploads/2010/12/angrymonkey.jpgangrymonkeyCheck out those sharp teeth !https://missjewelz.org/wp-content/uploads/2010/12/sleeping-beauties-06.jpgSleeping MonkeySleeping Monkeyhttps://missjewelz.org/wp-content/uploads/2010/12/sleeping-gorilla.jpgSleeping GorillaSleeping Gorilla :)https://missjewelz.org/wp-content/uploads/2010/12/sleeping-pig.jpgSleeping pigSleeping Pighttps://missjewelz.org/wp-content/uploads/2010/12/860280_frog_sleeping_zzzzz.jpgsleeping frogSleeping frog. :)https://missjewelz.org/wp-content/uploads/2010/12/11.jpgsleeping catsMama and baby cat. Adorable !!https://missjewelz.org/wp-content/uploads/2010/12/sleepingcorgi.jpgsleepingcorgiSleeping Corgi2010-12-20T08:32:23+00:00monthlyhttps://missjewelz.org/2010/01/29/icantrmmber/https://missjewelz.org/wp-content/uploads/2010/01/asylum.jpgasylumhttps://missjewelz.org/wp-content/uploads/2010/01/1asylum.jpg1Asylumhttps://missjewelz.org/wp-content/uploads/2010/01/wheelchair-1.jpgWheelchair-12010-12-20T02:57:41+00:00monthlyhttps://missjewelz.org/2010/12/11/puppy-listening-to-bob-marley-in-the-jungles-of-malaysia-gunung-nuang-waiting-in-vain/2010-12-11T07:08:00+00:00monthlyhttps://missjewelz.org/2010/12/11/not-so-retro-saturday/https://missjewelz.org/wp-content/uploads/2010/12/156780_10150105387420351_701785350_7842640_5538290_n.jpgmissjewelzHello ! :p2010-12-11T06:43:33+00:00monthlyhttps://missjewelz.org/2010/12/06/mos-kl-meeting-of-styles/https://missjewelz.org/wp-content/uploads/2010/12/wp_000043.jpgMeeting of Styles - Kuala Lumpurmissjewelz supports MOS + stReEt ArT. -- me with the event T :) https://missjewelz.org/wp-content/uploads/2010/12/155107_10150102079165351_701785350_7793895_4479330_n.jpgMeeting of Styles Asia -- Kuala LumpurPinjam bike kejap !2011-01-18T04:21:55+00:00monthlyhttps://missjewelz.org/2010/12/05/knowing-your-body-better/https://missjewelz.org/wp-content/uploads/2010/12/10529_157677620350_701785350_3925122_3794553_n.jpgmissjewelzhummmmhttps://missjewelz.org/wp-content/uploads/2010/12/38458_453704285350_701785350_6546715_8151707_n.jpg38458_453704285350_701785350_6546715_8151707_nmissjewelzhttps://missjewelz.org/wp-content/uploads/2010/12/10529_157677630350_701785350_3925124_5005000_n-1.jpgmissjewelzJatuh lepas mountain bike kat Kiarahttps://missjewelz.org/wp-content/uploads/2010/12/img_26181.jpgmissjewelz2010-12-05T03:53:08+00:00monthlyhttps://missjewelz.org/2010/12/03/ironman-western-australia-2010-and-standard-chartered-singapore-marathon-2010/https://missjewelz.org/wp-content/uploads/2010/12/sscm-logo-4c-vert.jpgSSCM-Logo-4C-VertStandard Chartered Singapore Marathon 2010https://missjewelz.org/wp-content/uploads/2010/12/imwa.jpgIMWAIronman Western Australia 20102010-12-03T17:25:58+00:00monthlyhttps://missjewelz.org/2010/11/29/pernah-tak/https://missjewelz.org/wp-content/uploads/2010/11/101126161659.jpgMockeryThe lady in pink is Malaysia's Timbalan Menteri KeSIHATan. Befitting. And a MOCKERY indeed to the definition of 'sihat'/ healthy !!! Dato' Rosnah Rashid Shirlin, you need to be more sihat ok. Bukan sekadar nama dan pangkat saja. https://missjewelz.org/wp-content/uploads/2010/11/101124223622.jpgParalimpiad MalaysiaAtlit renang Melaka, Nik Mohd. Tarmizi, memulakan terjunan dalam acara 200m rampaian individual lelaki pada Sukan Paralimpiad Malaysia XV di Pusat Akuatik Hang Jebat, Krubong ,Melaka, 24 Nov. --dari Utusan Malaysia Online --https://missjewelz.org/wp-content/uploads/2010/11/63815_473991905350_701785350_7084790_5441341_n.jpgsports for allSports for all ! :) from left ; missjewelz, Aliah, Uncle Bo, Daniel, Daniel's dad,Wendy, Alaudin and Azmar. ni semua gang touring Azmar a.k.a Oldsters. Tapi dalam semua 'youngsters'. So akak-akak dan abang-abang yang masih dalam 30an, 40an, dan juga 50an, masih tak terlambat. okay ?! Kalau nak join larian/aktiviti riadah, sila ke www.pacesetters.com.my, dan click kat tab 'EVENTS'. baaaanyaakkkk sangat acara yang you all boleh lihat dan pilih (untuk join) .https://missjewelz.org/wp-content/uploads/2010/11/img_2341.jpgKuantan PacesettersAbg Din, Jason and Jimmy Panjang (blue T) -- from the Kuantan Pacesetters. Taken during a recent Yam Cha session with them at Kemaman Kopitiam. Jimmy is 62, and he just finished Melbourne Marathon (42.195km) recently.https://missjewelz.org/wp-content/uploads/2010/11/73868_495288955350_701785350_7495971_198753_n.jpgsports for allMeet CK, my friend ! 58 years young ! :) Photo taken during a recent 350km bike ride ! Over 2 days. Kayuh santai-santai je. bukan race !https://missjewelz.org/wp-content/uploads/2010/11/img_2361.jpgBukit PelindungSports for all ! Peace !https://missjewelz.org/wp-content/uploads/2010/11/img_2360.jpgMountain biking - Bukit PelindungTalking to the cuteeeeeeeeee little girl while going down the hill 2010-12-01T09:03:56+00:00monthlyhttps://missjewelz.org/2010/11/27/saturday-ride-to-sg-lembing/https://missjewelz.org/wp-content/uploads/2010/11/wp_000002.jpgKayuhan MahkotaKayuhan Mahkota. :) anyone interested ?! The Bukit Pelindung challenge, (road) will be interesting. The road up the hill 'takde la steep sangat'. :) Heard riders from the east coast are gearing up for it. What about you ? Ada berani ? https://missjewelz.org/wp-content/uploads/2010/11/img_2330-copy1.jpgmissjewelzJust one shot ! :) Penuh bergaya yek, janga mare.. https://missjewelz.org/wp-content/uploads/2010/11/img_2333.jpgmissjewelzKayuhan kasi kulit gelap. This is my first ride since Powerman Malaysia. Believe it or not? 2 weeks of the saddle ! But all was good tadi. Did around 45km i think.. https://missjewelz.org/wp-content/uploads/2010/11/img_2332.jpgCYCLING KUANTANMahal pokok kelapa tuh !https://missjewelz.org/wp-content/uploads/2010/11/img_2331.jpgKuantan CyclingLepas makan, balik ke kandang. haha.. Cycling towards Indera Mahkota from Sg Lembinghttps://missjewelz.org/wp-content/uploads/2010/11/img_2327.jpgmissjewelzZulfan melantak roti canai. Yang sebelah roti krim je.. hahha..https://missjewelz.org/wp-content/uploads/2010/11/img_2326.jpgKUANTAN CYCLING Everybody !https://missjewelz.org/wp-content/uploads/2010/11/img_2325.jpgCYCLING KUANTANFrom left : Ijan (in green), Pokya, Lutfee, Khairu Anuar, Saufi, Zulfan & ..(sorry lupa nama la !)https://missjewelz.org/wp-content/uploads/2010/11/img_2324.jpgCYCLING SUNGAI LEMBING KUANTANhttps://missjewelz.org/wp-content/uploads/2010/11/img_2323.jpgCYCLING SUNGAI LEMBING, KUANTANThe 2 other cyclist which joined the group half way; Khairul Anuar and friend.2010-11-29T01:59:07+00:00monthlyhttps://missjewelz.org/2010/11/27/the-old-remember-this-and-the-new/https://missjewelz.org/wp-content/uploads/2010/11/n701785350_1726554_5750.jpgmissjewelzi i .i ...i i i had the time of my l l li i life... and i never felt this way before fore ore..fore.. and i swear swear.. this is tru u u ue.. -- HAVE A LOVELY WEEKEND FOLKS !2010-11-27T03:43:47+00:00monthlyhttps://missjewelz.org/2010/11/25/the-time/https://missjewelz.org/wp-content/uploads/2010/11/n701785350_2536818_6812.jpgTerengganu State MuseumPhoto taken at Terengganu Museum2010-11-25T07:01:31+00:00monthlyhttps://missjewelz.org/2010/11/23/penang-bridge-international-marathon-2010-my-maiden-standalone-marathon-its-all-about-pacing/https://missjewelz.org/wp-content/uploads/2010/11/dscn1385.jpgdscn1385Kuantan Hash Harrier - half marathon 2005https://missjewelz.org/wp-content/uploads/2010/11/img_2078.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010YOURS TRULY ; MISSJEWELZ. (UNTIL MY NEXT PENANG BRIDGE MARATHON)https://missjewelz.org/wp-content/uploads/2010/11/154493_10150094298565351_701785350_7676892_6403177_n.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010happy me with my finisher T !https://missjewelz.org/wp-content/uploads/2010/11/img_2073.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010PENANG BRIDGE INTERNATIONAL MARATHON 2010 - a happy marathon finisher !https://missjewelz.org/wp-content/uploads/2010/11/155806_10150094244320351_701785350_7675768_5205167_n.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010AFTER !https://missjewelz.org/wp-content/uploads/2010/11/154541_171740042845234_100000277184642_521693_780802_n1.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010WHAT DO THEY SAY ABOUT LAUGHTER AGAIN ? IT TAKES AWAY THE PAIN. I TRIED TO SMILE -- SO OBVIOUSLY IT DIDNT WORK. IF I WERE TO LAUGH, THE RUNNER NEXT TO ME WILL WORK 'SHE'S CRAZY!'https://missjewelz.org/wp-content/uploads/2010/11/151079_171740056178566_100000277184642_521694_1925139_n.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010DURING (AND IN PAIN)https://missjewelz.org/wp-content/uploads/2010/11/74024_10150094244100351_701785350_7675763_7386040_n.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010BEFOREhttps://missjewelz.org/wp-content/uploads/2010/11/148576_455885436315_552076315_6108268_4645496_n.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010WITH KAM THE 'KAM'ERA MAN - PENANG BRIDGE INTERNATIONAL MARATHON 2010. THANKS FOR THE PICS KAM !https://missjewelz.org/wp-content/uploads/2010/11/155154_1767984759034_1221651540_32109744_3840999_n.jpgPENANG BRIDGE INTERNATIONAL MARATHON 2010GREEN BALLOONS ! THE 4 HOURS PACERS2010-11-25T02:56:06+00:00monthlyhttps://missjewelz.org/2010/11/17/salam-aidil-adha/https://missjewelz.org/wp-content/uploads/2010/11/5449_147950725350_701785350_3778507_5555150_n.jpgmissjewelzI was looking high and low for a suitable pic for the occasion ! LOL. gambar recycle tak pe ya. haha :) have a happy raya folks. https://missjewelz.org/wp-content/uploads/2010/11/img_0465.jpgSpreading loveSpread love, joy and harmony. Remember the less fortunate !https://missjewelz.org/wp-content/uploads/2010/11/img_1843.jpgPowerman Malaysia 2010missjewelz and adik Fahmy - en route to Powerman Malaysia 20102010-11-18T00:51:26+00:00monthlyhttps://missjewelz.org/2010/11/11/get-well-soon-esmen/https://missjewelz.org/wp-content/uploads/2010/11/n701785350_1828503_66002.jpgEsmenEsmen (with black shades on)https://missjewelz.org/wp-content/uploads/2010/11/n701785350_1828530_37151.jpgTriPakuFr left to right ; Lee (Fadhli Khairon- in black T), Suye, Esmen, Chew, myself and Dino https://missjewelz.org/wp-content/uploads/2010/11/n701785350_1828503_66001.jpgTriPakuEsmen (with black shades on)https://missjewelz.org/wp-content/uploads/2010/11/n701785350_1828495_9606.jpgEsmenA strong cyclist ! A speedy recovery for you !!!https://missjewelz.org/wp-content/uploads/2010/11/n701785350_1828530_3715.jpgTriPakuFr left to right ; Lee (Fadhli Khairon- in black T), Suye, Esmen, Chew, myself and Dino https://missjewelz.org/wp-content/uploads/2010/11/n701785350_1828503_6600.jpgTriPakuEsmen (with black shades on)https://missjewelz.org/wp-content/uploads/2010/11/dsc_0426.jpgEsmenPhoto courtesy of Tey Eng Tiong - Esmen at A Famosa Triathlon https://missjewelz.org/wp-content/uploads/2010/11/p2030110.jpgKL TOWERTHON 2008KL TOWERTHON 2008 - my team ; Abg Freddie, Esmen , Suye and missJeweLzhttps://missjewelz.org/wp-content/uploads/2010/11/img00927-20101110-2134.jpgmissjewelzIIUM, Kuantan Campushttps://missjewelz.org/wp-content/uploads/2010/11/img00926-20101110-2103.jpgmissjewelz10.10pm last night (11 Nov 2010) at Indera Mahkota, Kuantan. 2010-11-11T08:59:45+00:00monthlyhttps://missjewelz.org/2010/11/03/are-you-portugese/https://missjewelz.org/wp-content/uploads/2010/11/img_1783.jpgSeaside at nightSelf-captured. Teluk Cempedak. :) Had a good time listening to the sea..something I've missed ..!https://missjewelz.org/wp-content/uploads/2010/11/img_1770.jpgPacesetters KuantanWith fellow Pacesetters post run at Taman Gelora, Kuantanhttps://missjewelz.org/wp-content/uploads/2010/11/img_1751.jpgSri Utama Sri Utama, class 94 mini reunion cum dinner at Tehran, Ampang ; Norman, Nazmi and missJewelz. First time catching up after...14 years.. apa?? KL kecik?! yes, sampai 14 tahun tak jumpa :Phttps://missjewelz.org/wp-content/uploads/2010/11/img_1745.jpgTeam BuildingTeam Building last weekend at Thistle, PD. (PD lagi!). Check out my latest tan ! https://missjewelz.org/wp-content/uploads/2010/11/img_1588.jpgMAD CHARITY RIDE 2010TV3 guys wanted a photo with me! (bila lagi ?) Tabah from Scoreboard is on the left most. Sorry photographer was focused on the cyclist in the yellow helmet terpotong Tabah into half.. hihi :Phttps://missjewelz.org/wp-content/uploads/2010/11/img_1584.jpgMAD CHARITY RIDE 2010Giant TCR A.K.A Giant Kuning in the House !! :P Mine is called Yellow Submarine2010-11-03T00:57:56+00:00monthlyhttps://missjewelz.org/2010/10/29/mad-charity-ride-2010-350km/https://missjewelz.org/wp-content/uploads/2010/10/69799_493092995350_701785350_7448726_5694573_n.jpg69799_493092995350_701785350_7448726_5694573_nhttps://missjewelz.org/wp-content/uploads/2010/10/image1765.jpgGiant truck scaleFrom the olden days, but still working lah !!! :) a big a$$ giant truck weighing scale ! :) gila cool. https://missjewelz.org/wp-content/uploads/2010/10/image1762.jpgGiant spannerSo its kinda cool to visit the plant's store ! :) I won't need this giant spanner any time soon !!! hahah..https://missjewelz.org/wp-content/uploads/2010/10/image1761.jpggiant allen keyIn case you need a spare !https://missjewelz.org/wp-content/uploads/2010/10/img_1504.jpgMAD CHARITY RIDE 2010Locals greeting us cyclists :) I took the lady's address. Promised her to print and post this photo ! :)https://missjewelz.org/wp-content/uploads/2010/10/img_1503.jpgMAD Charity Ride 2010Dengan ketua kampung at one of the stops in Muar . We stopped at Warung Kuning for lunch. :)https://missjewelz.org/wp-content/uploads/2010/10/img_1383.jpgMAD Charity RideDah lama tak jumpa makcik2 ni. missjewelz, Masita and Steph. Steph did only 100km, Tropicana-PD, where we stopped for lunch break, before she headed back to KL with Masita. Azwar Pipot did the whole ride with another cyclist Junaida Emylia Welcome back Azwar ! https://missjewelz.org/wp-content/uploads/2010/10/img_1412.jpgMAD Charity Ride 2010With MALAKOFF cyclists/athletes. Mr Hamid (with the thick moustache) did his first Ironman Langkawi last year :) Power people in da house!https://missjewelz.org/wp-content/uploads/2010/10/img_1409.jpgMAD Charity Ride 2010Carbo re-load after first day of ride :) with Syah and Hanapi :)https://missjewelz.org/wp-content/uploads/2010/10/img_1395.jpgMAD Charity Ride 2010Meer, U.F.C (unidentified flying cyclist), and Tn Syed2010-11-02T23:32:48+00:00monthlyhttps://missjewelz.org/2010/10/19/teaching-em-malaysian-drivers/2010-10-22T01:09:35+00:00monthlyhttps://missjewelz.org/2010/10/20/2010-so-far/https://missjewelz.org/wp-content/uploads/2010/10/img_4015.jpgmissjewelzTapi rasanye akak dalam gambar ni boleh tahan cun jugak. Dah potong rambut yang panjang tuh harap2 boleh bertambah aero lah yek.. (but i miss my long hair...help!!!)https://missjewelz.org/wp-content/uploads/2010/10/putrajaya.jpgPUTRAJAYAThanks Hadi for this lovely pic at Putrajaya. Cantik kan gambar ni ?https://missjewelz.org/wp-content/uploads/2010/10/desaru.jpgDESARUMacam laju, tapi sebenarnye tak laju. Tapi dapat jugak PB untuk 1/2 IM distance. :) thanks Azhar for the support. and Razlan for motivating me to aim for a sub 6 tahun depan. insyaAllahhttps://missjewelz.org/wp-content/uploads/2010/10/powermanmalaysia.jpgPOWERMANMALAYSIAThis was how I looked like when I did my 10k(and 11k) PB at Powerman Malaysia 2009. Tak laju pon..49 minit je..https://missjewelz.org/wp-content/uploads/2010/10/dsc_0486.jpgDSC_04862010-11-30T22:13:54+00:00monthlyhttps://missjewelz.org/2010/10/18/mizuno-wave-run-2010-photos-courtesy-of-chan-wing-kai/https://missjewelz.org/wp-content/uploads/2010/10/miz1010-132.jpgMizuno Wave Run 2010wait..is that a smile ??https://missjewelz.org/wp-content/uploads/2010/10/miz1010-131.jpgMizuno Wave Run 11k 2010heading for the finish line.. !https://missjewelz.org/wp-content/uploads/2010/10/miz1010-013.jpgMizuno Wave Run 11k 2010With Pakcik Mus and Tan Wah Sing from Kuantan Pacesettershttps://missjewelz.org/wp-content/uploads/2010/10/miz1010-012.jpgMizuno Wave Run 11k 2010Before the start !2010-10-19T01:06:31+00:00monthlyhttps://missjewelz.org/2010/10/18/mizuno-wave-run-2010-what-a-sunday/https://missjewelz.org/wp-content/uploads/2010/10/img_1331.jpgmissjewelzor your friends !! :) Chan kena food poisoning..poor thing.. get well soon Chan !https://missjewelz.org/wp-content/uploads/2010/10/img_1308.jpgIIU X TEAM at Mizuno Wave Run 2010Abe, yang paling handsome tuh (wearing the black cap). Missing : Yahya ngan Faiz..MANA you all pergi huh?!!!!https://missjewelz.org/wp-content/uploads/2010/10/img_1310.jpgMizuno Wave Run 2010I didn't forget you kak Suzie..https://missjewelz.org/wp-content/uploads/2010/10/33709_487441015350_701785350_7353348_389906_n.jpgMizuno Wave Run 2010With the rest of my friends !https://missjewelz.org/wp-content/uploads/2010/10/72164_487442705350_701785350_7353388_240134_n.jpgMizuno Wave Run 2010With the IIU X TEAM ! Abe, Wandi, Faiz, Nadea, Anis, Zamzam, Huzaifah , Adib etc, you guys rock lah !! :)https://missjewelz.org/wp-content/uploads/2010/10/69038_487441300350_701785350_7353357_146523_n.jpgMizuno Wave Run 2010With Jason Thiang :)https://missjewelz.org/wp-content/uploads/2010/10/67571_487441655350_701785350_7353372_7929198_n.jpgMizuno Wave Run 2010Say HELLO! to my friend Yim Heng Fatt ! Check out his rantings and stories at yimster.blogspot.com !https://missjewelz.org/wp-content/uploads/2010/10/65930_487440700350_701785350_7353338_5614750_n.jpgMizuno Wave Run 2010with friends from Pacesetters (Kuantan)https://missjewelz.org/wp-content/uploads/2010/10/71538_447063168430_633318430_5199283_8221126_n.jpgmissjewelzmizunowaverun2010Courtesy of Yim ! :) He captured this before the run start. TQ Yimhttps://missjewelz.org/wp-content/uploads/2010/10/missjewelz1mizuno2010.jpgmissjewelz1mizuno2010AND YOU CAN SOMEHOW TELL THAT IT TOOK 'SOME' EFFORT TO SWITCH FROM 'THAT' FACIAL EXPRESSION TO THIS ONE !!!!2010-10-19T09:34:27+00:00monthlyhttps://missjewelz.org/2010/10/15/desaru-2010-race-report-pt-2/https://missjewelz.org/wp-content/uploads/2010/10/59666_1576992737865_1027001898_1660590_4943248_n1.jpgDesaru Triathlon 2010aDREnaline on the hihttps://missjewelz.org/wp-content/uploads/2010/10/33550_164922433524547_100000203750391_590359_6981830_n1.jpgDesaru Triathlon 2010Happy to be off the bike !https://missjewelz.org/wp-content/uploads/2010/10/64870_434186741315_552076315_5770411_1971804_n.jpgDesaruTaking it easy on the run, smile !!!https://missjewelz.org/wp-content/uploads/2010/10/33550_164922433524547_100000203750391_590359_6981830_n.jpg33550_164922433524547_100000203750391_590359_6981830_nhttps://missjewelz.org/wp-content/uploads/2010/10/09.jpgDesaru Pengerang International Long Distance Triathlon 2010with the JB gang pre race. Thank you so much for the help and support !!!!https://missjewelz.org/wp-content/uploads/2010/10/08.jpgDesaru Pengerang International Long Distance Triathlon 2010With Dale from JB ! Orang kuat !https://missjewelz.org/wp-content/uploads/2010/10/05.jpgDesaru Pengerang International Long Distance Triathlon 2010Penang (UPNM) , missjewelz, Jaja , Paán (UPNM)https://missjewelz.org/wp-content/uploads/2010/10/04.jpgDesaru Pengerang International Long Distance Triathlon 2010Mirror mirror on the wall who's the fairest of em all !!! https://missjewelz.org/wp-content/uploads/2010/10/03.jpgDesaru Pengerang International Long Distance Triathlon 2010Jabir !https://missjewelz.org/wp-content/uploads/2010/10/01.jpgDesaru Pengerang International Long Distance Triathlon 2010LOL...!2010-10-17T15:01:05+00:00monthlyhttps://missjewelz.org/2010/10/06/desaru-2010-race-report-pt-1/https://missjewelz.org/wp-content/uploads/2010/10/59666_1576992737865_1027001898_1660590_4943248_n.jpgDesaru Pengerang International Long Distance Triathlon 2010Run Julie Run !!https://missjewelz.org/wp-content/uploads/2010/10/64618_481673745350_701785350_7246374_1717278_n.jpg64618_481673745350_701785350_7246374_1717278_n6:04 BABY !!https://missjewelz.org/wp-content/uploads/2010/10/img_0883.jpgIMG_0883Start of the runhttps://missjewelz.org/wp-content/uploads/2010/10/3.jpgOPSTUART DESARU 2010Photo courtesy of OP STUART OF UPNM ! TQ !https://missjewelz.org/wp-content/uploads/2010/10/img_0878.jpgIMG_0878Outta water !!https://missjewelz.org/wp-content/uploads/2010/10/img_0847.jpgDesaru Long Distance TriathlonWith Penang and Paan :) Congrats for the finish guys !! Well done kayhttps://missjewelz.org/wp-content/uploads/2010/10/img_0770.jpgDesaru Long Distance Triathlon Evening run with Adik Fitri to ensure that the muscles wake up on time tomorrow ! :Phttps://missjewelz.org/wp-content/uploads/2010/10/img_0748.jpgIMG_0748Hadi, Adik Fitri and kak Julie - on our way to Desaru. It was Hadi's 1st Desaru trip !https://missjewelz.org/wp-content/uploads/2010/10/new910-076.jpgNEW910 076Newton 12k - 2nd and last long run, a week before Desaru 2010 !2012-08-24T02:11:24+00:00monthlyhttps://missjewelz.org/2010/09/30/newton-25k12k-race-report-part-2/https://missjewelz.org/wp-content/uploads/2010/09/img_0661.jpgYim Heng Fattmeet my friend Yim Heng Fatt. looking handsome in the BLUE baju Melayu. full suit tuh. My camera was surprised as I was. sorry for the blur pic ! I told him, if the ladies run in their kurungs, sure havoc punya !!https://missjewelz.org/wp-content/uploads/2010/09/img_0617.jpgMohd Farhan at Newton 25kGambar bonus kena letak last sekali..! Lama dok tunggu Paan. Cramp rupa nya ! Paan is also another Ironman Langkawi finisher this year (14:21:31). Was happy to support him during IM !https://missjewelz.org/wp-content/uploads/2010/09/img_0688.jpgmissjewelz Newton run 2010Fr left : Azmar, Allen Lai, Senn Lai, Ayeesha Wendy , Alauddin, Bo and missjewelzhttps://missjewelz.org/wp-content/uploads/2010/09/img_0692.jpgFarhanWith Paan and his family !https://missjewelz.org/wp-content/uploads/2010/09/img_0680.jpgShahrom AbdullahSharom Abdullah and I post run. He got 1st place for 12k Men Open. Congrats Awe !!! 47:31 !!! https://missjewelz.org/wp-content/uploads/2010/09/img_0674.jpgmissjewelz Newton 25k/12k 2010Yang Tit Siah (Kevin and Karen Siah's dad), missjewelz, Jason Thiang, Sook Ying and son, Edwin Thiang. Sook Ying and Edwin did the 12k.https://missjewelz.org/wp-content/uploads/2010/09/img_0672.jpgSyah and AzmarSyah(2:41:18) and Azmar (2:28:50) post race :)https://missjewelz.org/wp-content/uploads/2010/09/img_0663.jpgShihming and Saya Lau Pui San at Newton 25kLady Buddies Ms Shihming and Ms Saya Lau ! :) nice to see you ladies !https://missjewelz.org/wp-content/uploads/2010/09/img_0622.jpgChin ChinLady Power ! My friend Chin Chin ! 2:27:48. 10th placing for 25k Women Open :) https://missjewelz.org/wp-content/uploads/2010/09/img_0568.jpgNewton 25k/12k 2010Bahri, myself and Vong Vong Vong. (yes that is his name. senang kan nak sebut. vongvongvong!). Bahri did 12k with me tapi i didnt realize when i dropped him.hahah..Congrats Bahri !!! and I was not kidding when I looked for your name under Men Open !2010-10-01T02:40:37+00:00monthlyhttps://missjewelz.org/2010/09/30/newton-25k12k-2010-race-report/https://missjewelz.org/wp-content/uploads/2010/09/new910-385.jpgNewton 25k/12k 2010Truly Malaysia !https://missjewelz.org/wp-content/uploads/2010/09/missjewelz.jpgmissjewelz favourite numberFavourite number in da house !!https://missjewelz.org/wp-content/uploads/2010/09/new910-076.jpgmissjewelz runningPhoto courtesy of Chan Wing Kaihttps://missjewelz.org/wp-content/uploads/2010/09/new910-075.jpgNEW910 075https://missjewelz.org/wp-content/uploads/2010/09/new910-005.jpgNewton 25k/12k 2010At the start line. Don't remember what Shahrom was saying ! Busy posing for camera man ! haha..2010-09-30T06:20:32+00:00monthlyhttps://missjewelz.org/2010/09/27/newton-25k12k-2010/https://missjewelz.org/wp-content/uploads/2010/09/img_0569.jpgmissjewelzTomatoman Raymond looking good !https://missjewelz.org/wp-content/uploads/2010/09/img_0616.jpgmissjewelzLook who's back from land of rising sun !! Abu !!!! *welcome back dude !!*https://missjewelz.org/wp-content/uploads/2010/09/img_0668.jpgNewton 25k 2010Ammar, missjewelz, Yahya and Arif2010-09-29T09:43:44+00:00monthlyhttps://missjewelz.org/2010/09/14/desaru-datang-lagi/https://missjewelz.org/wp-content/uploads/2010/09/desaru.jpgdesarutriathlonmissjewelz at 2008 Desaru Triathlon (yes, AGES ago..)https://missjewelz.org/wp-content/uploads/2010/09/food.jpgMalay foodWhat did I tell you about food..? :) and how much I like to eat..! hahaahha!https://missjewelz.org/wp-content/uploads/2010/09/jaja2.jpgmissjewelzUs again in 2008. I was literally roasted ..like a prawn ! Did the Broga the morning before this makan session at SK's. If you train, you surely can eat ! I like to eat !!!!!!https://missjewelz.org/wp-content/uploads/2010/09/jaja.jpgladyrunnersmyself and Jaja after Sunday morning run. this was around 2 months after Jaja gave birth ! Rock on mama !2010-11-19T10:11:33+00:00monthlyhttps://missjewelz.org/2010/09/10/eid-mubarak/https://missjewelz.org/wp-content/uploads/2010/09/img_0211.jpgeid mubarakHAVE A HAPPY RAYA OK EVERYONE. JANGAN LUPA KPD YG LESS FORTUNATE.. ! 2010-09-12T11:09:07+00:00monthlyhttps://missjewelz.org/2010/09/09/beauty-in-the-eye-of-the-beholder/https://missjewelz.org/wp-content/uploads/2010/09/beautyintheeyeofthebeholder.jpgbeautyintheeyeofthebeholderJust a thought ! Every person is beautiful. Have a beautiful raya everyone !2014-11-20T01:10:17+00:00monthlyhttps://missjewelz.org/2010/09/09/jalan-tuanku-abdul-rahman/https://missjewelz.org/wp-content/uploads/2010/09/img_0112.jpgCadbury chocolateHungry already ? These little babies are monsters, nutritiously speaking ! (read my last post. check out the caption on the third last photo).2010-09-08T22:02:30+00:00monthlyhttps://missjewelz.org/2010/09/06/ramadhan-training-weekends/https://missjewelz.org/wp-content/uploads/2010/09/img_0090.jpgmissjewelzBig hear Sofian :)https://missjewelz.org/wp-content/uploads/2010/09/img_0094.jpgmissjewelzChatted with Carol and Lawrence before I left. :) Congrats Carol on your 1st 21k !!! woot woot !!! Lawrence, I am serious on d tshirt idea.. 'I am NOT Eric Leong'https://missjewelz.org/wp-content/uploads/2010/09/img_0092.jpgmissjewelzSofian+Tip, thank you for the chocolate !!!! :) yummy !! n nutritious too ! Energy : 538kJ, Protein 1.6g, Fat : total =6.8g (!!), Saturated=3.9g, Carbohydrate : 15.2g, Sugar =14.1g, Sodium 21g. memang sesuai sgt for makan before training yo..! hihih... :) already wallop 3 just now !! Thanks Sofian + Tip !https://missjewelz.org/wp-content/uploads/2010/09/img_0091.jpgmissjewelzWhen the giants meet. :) Yip looks like a commando with that haircut ! Sofian's hair mcm George Clooney ! https://missjewelz.org/wp-content/uploads/2010/09/img_0089.jpgmissjewelzTan Wah Sing - my Kuantan sifu !!!!! :) a nice surprise to see him at Bkt Aman yesterday :) I was with the Kuantan Pacesetters when I first joined the club in 2005, and Tan Wah Sing was our area leader. :) https://missjewelz.org/wp-content/uploads/2010/09/img_0088.jpgmissjewelzBukit Aman yesterday AM : Syah, Yip da Man and missjewelzhttps://missjewelz.org/wp-content/uploads/2010/09/img_0087.jpgmissjewelzBukit Aman yesterday AM. missjewelz , Yip + Syah.https://missjewelz.org/wp-content/uploads/2010/09/img_0066.jpgmissjewelzPutrajaya night ride : Azmar, missjewelz, Zam, Azhar, Fadil + Hadi (birthday boy !!!!)https://missjewelz.org/wp-content/uploads/2010/09/img_0050.jpgmissjewelzPutrajaya night ride : Rear view ! hahaha.. thanks Fadil !https://missjewelz.org/wp-content/uploads/2010/09/img_0046.jpgmissjewelzFadil : mantap !!! but pancit tayar twice !2010-09-07T21:38:25+00:00monthlyhttps://missjewelz.org/2010/09/04/selamat/https://missjewelz.org/wp-content/uploads/2010/09/20331_340946925350_701785350_5152774_200999_n.jpgmissjewelzSelamat Hari Raya !2010-09-04T22:08:36+00:00monthlyhttps://missjewelz.org/2008/03/25/jennifer-lopez-to-compete-in-triathlon/2010-09-27T14:23:04+00:00monthlyhttps://missjewelz.org/2010/08/29/malaysia-tri-community-updates/https://missjewelz.org/wp-content/uploads/2010/08/img00632-20100829-1102.jpgIMG00632-20100829-1102.jpg2010-09-05T23:05:44+00:00monthlyhttps://missjewelz.org/2010/08/28/pak-san-white-hill-rendezvous/https://missjewelz.org/wp-content/uploads/2010/08/img00615-20100828-1012.jpgmissjewelzSomebody decided to take s tumble the last few meters before reaching the finish line !https://missjewelz.org/wp-content/uploads/2010/08/img00614-20100828-1011.jpgmissjewelzThe 2 guys next to me, memang mantap. Puasa-puasa ni boleh lagi naik bukit. Esok ada orang tuh nak naik Nuang... ! but tak confirm lagi. Kepada adik2 UPNM, si Ahmad baru beritahu akak apa sebenarnya apa maksud U.P.N.M. tuh..hihihi.. https://missjewelz.org/wp-content/uploads/2010/08/img00611-20100828-0931.jpgmissjewelzYip checking our location ! Not lost lah. Just showing me and Ahmad the route he took the first time he came here. A tougher route according to Yip !https://missjewelz.org/wp-content/uploads/2010/08/img00610-20100828-0850.jpgmissjewelzme and the Ip-man :) hihihi.. Thanks Ahmad for taking the photo !https://missjewelz.org/wp-content/uploads/2010/08/img00609-20100828-0850.jpgmissjewelzYa right..! But it was all good :) This is Ahmad and Yip. Yip told me that Yip and the character Ip-man(the movie) belong to the same clan. Cool huh ?!!https://missjewelz.org/wp-content/uploads/2010/08/img00608-20100828-0828.jpgWhite HillYip said that we will walk. https://missjewelz.org/wp-content/uploads/2010/08/img00607-20100828-0827.jpgPak San (White Hill)My training buddies this AM2010-08-28T05:19:31+00:00monthlyhttps://missjewelz.org/2010/08/27/road-bike-for-sale/https://missjewelz.org/wp-content/uploads/2010/08/20082010382.jpgTIME Bicycle For SaleTIME bike for sale. Size : 49/50(M). DURA ACE group set. 10 speed. Saddle : Fizik Arione. Price RM6.5K (not including rim)2010-08-27T08:38:27+00:00monthlyhttps://missjewelz.org/2010/08/25/just-for-fun/https://missjewelz.org/wp-content/uploads/2010/08/45372_464814220350_701785350_6866644_2400414_n.jpgjust for funWhat's that movie called again ? The 1 with this energy emitting thingy implanted in Rober Downey Jr.'s chest ? I created such device yesterday at the gym . haha.. thanks to the flash from my phone !2010-08-26T12:32:46+00:00monthlyhttps://missjewelz.org/2010/08/24/that-fine-line/https://missjewelz.org/wp-content/uploads/2010/08/img_1834.jpgIMG_1834Kole berisi AIS KACANG yang PALING SEDAP DI SELANGORhttps://missjewelz.org/wp-content/uploads/2010/08/img_1542.jpgIMG_15422010-08-23T21:19:15+00:00monthlyhttps://missjewelz.org/2010/07/18/drop-it-like-its-hot/https://missjewelz.org/wp-content/uploads/2010/07/img_0578.jpgIMG_0578Already missing those adventures and eco challenges earlier this year. Fun !! Next 1 which I know of will be the Perhentian Island Challenge. https://missjewelz.org/wp-content/uploads/2010/07/img_2266.jpgIMG_2266LEKAS highway , yesterday.https://missjewelz.org/wp-content/uploads/2010/07/img_2280.jpgIMG_2280The flush handle..https://missjewelz.org/wp-content/uploads/2010/07/img_2279.jpgIMG_2279Maybe its time is due.. sorry flush..2010-08-22T01:16:12+00:00monthlyhttps://missjewelz.org/2010/08/22/shahrom-abdullah-at-powerman-austria-2010/https://missjewelz.org/wp-content/uploads/2010/08/n701785350_2670002_4862643.jpgPowerbar Team Elite launch 2009Shahrom (middle) and me at the Powerbar Team Elite 2009 launch at TotalFieldhttps://missjewelz.org/wp-content/uploads/2010/08/nst_300702.jpgPowerman Malaysia 2002Powerman Malaysia 2002 : Geoff - WAY BACK WHEN... hihi..https://missjewelz.org/wp-content/uploads/2010/08/40588_1472692071034_1645623522_1175150_6699576_n.jpgPowerman Weyer 2004 - Shahrom AbdullahThe booty : 10th placing out of 148 participants and also 10th placing in the Pro category and 10th fastest overall bike time. The distance for Powerman Weyer 2004 was 14km- 76km- 7km. Shahrom's time splits 51:19.5/2:07:31.5/25:56.9. https://missjewelz.org/wp-content/uploads/2010/08/g3937.jpgPOWERMAN Duathlon Weyer-Großraming 2004Speedy Shahrom : POWERMAN Duathlon Weyer-Großraming 2004https://missjewelz.org/wp-content/uploads/2010/08/g3917.jpgPOWERMAN Duathlon Weyer-Großraming 2004- Shahrom AbdullahShahrom Abdullah at POWERMAN Duathlon Weyer-Großraming 2004 (up, up and away mucho?)https://missjewelz.org/wp-content/uploads/2010/08/g3790.jpgPOWERMAN Duathlon Weyer-Großraming 2004 - Shahrom AbdullahShahrom Abdullah at POWERMAN Duathlon Weyer-Großraming 2004https://missjewelz.org/wp-content/uploads/2010/08/b9857.jpgPOWERMAN Duathlon Weyer-Großraming 2004Shahrom Abdullah at POWERMAN Duathlon Weyer-Großraming 20042010-08-22T01:07:59+00:00monthlyhttps://missjewelz.org/2010/08/20/the-beginning-has-arrived/https://missjewelz.org/wp-content/uploads/2010/08/img_7634.jpgdessertEven 'dessert' can be challenging. Hahaha... Selamat Berpuasa to all my Muslim friends ! *chuckles*https://missjewelz.org/wp-content/uploads/2010/08/img_1945.jpgKL Marathon missjewelz2010-08-21T09:06:39+00:00monthlyhttps://missjewelz.org/2010/08/18/honours/https://missjewelz.org/wp-content/uploads/2010/08/img_2449.jpgmissjewelz convocation dateThere..my convocation date, and time. Venue : Main Hall, CAC, IIUM. A few friends have expressed their intention of attending this big day. by all means, please DO ! Mean time, I won't be busy figuring out what to wear.. will just concentrate on completing my resume. My CV is done but need some touching up.https://missjewelz.org/wp-content/uploads/2010/08/28287_431428010350_701785350_5922374_4925830_n.jpgmissjewelzIt is Sofian's birthday today.. Happy Birthday again IM Sofian ! What birthday present shall missjewelz get him ?https://missjewelz.org/wp-content/uploads/2010/08/img_2445.jpgmissjewelz:) only 1 word, which is 'Congrats..' from my dad is enough to make the past few years work worth it. Just like when my mom said 'Good' when I told her I got 7As 1B for PMR.. 2010-08-21T10:17:39+00:00monthlyhttps://missjewelz.org/2010/08/18/pedal-away-polio/https://missjewelz.org/wp-content/uploads/2010/08/flyer-a5-fa-1030am-02.jpgPedal Away PolioPedal Away Polio2010-08-18T04:23:37+00:00monthlyhttps://missjewelz.org/2010/08/13/port-dickson-triathlon-a-b-lated-report-post-basi/https://missjewelz.org/wp-content/uploads/2010/08/38558_414433492011_530057011_4833434_4174561_n.jpgPort Dickson International Triathlon 2010This picture reminds me Ironman Langkawi 2009, before the swim start..! https://missjewelz.org/wp-content/uploads/2010/08/38423_453715260350_701785350_6547124_3352340_n.jpgPort Dickson Triathlon 2010Stupe,as always, amazing !https://missjewelz.org/wp-content/uploads/2010/08/36939_453715090350_701785350_6547115_5697268_n.jpgPort Dickson International Triathlon 2010me and Su post race (she's 1 fast lady !)https://missjewelz.org/wp-content/uploads/2010/08/35379_453715870350_701785350_6547154_7281999_n.jpgPort Dickson Triathlon 2010Post race lunch before leaving for KL with Tip, Sofian and Azmarhttps://missjewelz.org/wp-content/uploads/2010/08/dscf1717.jpgPort Dickson Triathlon 2010Kiasu-ness strikes. Brought the MUDS medal to PD. Pose in front of the banner with both medals. LOL. I had a good time in PD alright. A nice get together with fellow triathletes and made some new friends too ! https://missjewelz.org/wp-content/uploads/2010/08/38423_453715255350_701785350_6547123_1512055_n.jpgPort Dickson International Triathlon 2010SuperSwiftSofian, missJewelz & IncrediPaul Lee . Sarong tribute to Ngae. :)https://missjewelz.org/wp-content/uploads/2010/08/38903_453713590350_701785350_6547038_5702248_n-1.jpgPort Dickson International Triathlon 2010Sifu IM Razani berniaga tepi jalan with his son ! That's me (behind the camera) handing him his Kenyir Tri cert !https://missjewelz.org/wp-content/uploads/2010/08/38896_453714340350_701785350_6547079_3890535_n.jpgPort Dickson Triathon 2010SuperSwift IM Sofian paying full attention to the best triathlon race briefing in the world !https://missjewelz.org/wp-content/uploads/2010/08/38252_409989962827_541202827_4702823_6666536_n.jpgPort Dickson TriathlonMust be among the last few to make it to sub 3...!https://missjewelz.org/wp-content/uploads/2010/08/40658_420347312210_515212210_4544531_4295401_n.jpgPort Dickson International Triathlon 2010Another running foto. Thanks Jen !2010-08-14T05:07:44+00:00monthlyhttps://missjewelz.org/2010/08/11/ramadhan-kareem-muds-reflection/https://missjewelz.org/wp-content/uploads/2010/08/dsc0284.jpgmissjewelzwith more adik-adik from UPNM :) UPNM is the only university in Malaysia (which I know of) who has a functional and active triathlon/multisports club. They played host for MUDS twice already, and are certainly the best of examples for other higher institutions to follow. UPNM, here is for you. Congratulations and keep up all the good stuff you guys have been doing and have achieved.https://missjewelz.org/wp-content/uploads/2010/08/img_0200.jpgmissjewelzpost race talk with the teamhttps://missjewelz.org/wp-content/uploads/2010/08/img_0456.jpgmissjewelzThe 1st time after 2 years having a relay team in the top 3. I am VERY proud of them. Their own effort being paid off. :)https://missjewelz.org/wp-content/uploads/2010/08/img_0196.jpgmissjewelzIIU X TEAMhttps://missjewelz.org/wp-content/uploads/2010/08/dsc_0032.jpgmissJeweLzSuzanna De Cruz (in yellow), Geetha and myself ; primary school mates back in 1989 ! A small get together at birthday lunch. Pix courtesy of Mr Chan Wing Kai.https://missjewelz.org/wp-content/uploads/2010/08/img_4015.jpgmissjewelzmissjewelz wishes you selamat berpuasa !https://missjewelz.org/wp-content/uploads/2010/08/img_6656.jpgIMG_6656https://missjewelz.org/wp-content/uploads/2010/08/39844_421853348521_622938521_4646451_7816201_n1.jpgNor Juliana Ali at MUDS Series 2,2010 Universiti MalayamissJeweLz at MUDS Series 2, 2010, UM2010-08-11T11:12:33+00:00monthlyhttps://missjewelz.org/2010/08/06/adik-fitri/https://missjewelz.org/wp-content/uploads/2010/08/dsc-0684.jpgmissjewelzPowerman Malaysia 2009https://missjewelz.org/wp-content/uploads/2010/08/n701785350_2002750_2491.jpgmissjewelz and adik FitriFlashback Powerman 2008 : Me with 2 young duathletes/triathletes, Adik Fitri (the younger 1 in Du Rock black T) and his brother. I just got off the phone with him. Was informed earlier on by his dad (who also does multisports) that he(adik Fitri) fractured his shoulder (i'm not exactly sure which bone...either shoulder blade/clavicle..). The accident happened during the recent PD Triathlon. Adik Fitri told me a Singaporean athlete kicked him during the swim, he was hurt but continued the sprint triathlon race and came in 6th in his category (Kids - Boys 13 & under). Impressive result racing with a cracked/fractured bone. When asked how long is he suppose to rest, he said 2 weeks. Then he asked me, 'Akak tengah buat apa?'. I said I am preparing for tomorrow's'race. 'Race apa?' (What race?) he asked.. I said MUDS (MALAKOFF Uni Duathlon Series). Next question which popped from him 'Boleh register lagi ke?'...hahaha..he tickled me alright.. I told him he should be resting well to recover soon. FYI, Fitri has been taking part in duathlons and triathlons. He did the Powerman Sprint in 2007, 2008 and 2009. And for the Sprint event in Powerman last year, he actually overtook Mac, Bandit, Bahri and Shahrol Saad (my friend, Acap)..LOL.. and these guys are like.. triple his age..? and Fitri is that super fast !! Anyways, I invited adik Fitri for lunch this Sunday.. hahaha.. I thought of visiting him at his home but seems like he's moving around already, so might as well buy him lunch ! :) He recognizes me as a familiar face in duathlon (and tri races), and likewise. It was a shy introduction in Powerman 2008 when he to take foto with me ! Anyways, before Adik Fitri hung up he said, 'Terima kasih tau bagitau (for inviting him to join me for lunch!). Sweet boy. Oh btw, he will be sitting for his UPSR right after raya. All the best Adik Fitri !! :)https://missjewelz.org/wp-content/uploads/2010/08/img_0159.jpgTotalfield PromoTour de France - fueled by Powerbar ! Get the t-shirt from Totalfield !https://missjewelz.org/wp-content/uploads/2010/08/img_0123.jpgmissjewelzTake 3: Nadzeri Fathihttps://missjewelz.org/wp-content/uploads/2010/08/img_0127.jpgmissjewelzTake 2 : Haikal Aliffhttps://missjewelz.org/wp-content/uploads/2010/08/img_0130-copy.jpgmissjewelzTake 1: Abdul Hadi2010-08-06T15:26:11+00:00monthlyhttps://missjewelz.org/2010/08/06/ironhead/https://missjewelz.org/wp-content/uploads/2010/08/img_6474.jpgIMG_6474Fi, Kell and Jules !! My friends for more than 2 decades !! :) Our mini gath + outing @ Batu Damhttps://missjewelz.org/wp-content/uploads/2010/08/img_8763.jpgIMG_8763At my best. hahaha... makan !!https://missjewelz.org/wp-content/uploads/2010/08/img_0774.jpgIMG_0774Yeah, its me alright !!! (reminds me of Nirvana's Nevermind album cover. check out the pic below)https://missjewelz.org/wp-content/uploads/2010/08/img_0767.jpgIMG_0767Alert, (slow)swimmer in South China Sea !https://missjewelz.org/wp-content/uploads/2010/08/img_9509.jpgIMG_9509At Zul's doa selamat before he left Malaysia. Deebot, Limau + Acap with their funny poses ! :)https://missjewelz.org/wp-content/uploads/2010/08/2010_08_06_05_35_19.jpgmissjewelzBefore I owned a bicycle. LOL. and YES, hate the haircut lah !https://missjewelz.org/wp-content/uploads/2010/08/img_0076.jpgIMG_0076Nady, missJeweLz, Kash and Citra :) Thanks Kash !!!https://missjewelz.org/wp-content/uploads/2010/08/p_1600_1200_3b01b778-4748-4a17-8cc6-3ebec21e6631.jpegp_1600_1200_3B01B778-4748-4A17-8CC6-3EBEC21E6631.jpeghttps://missjewelz.org/wp-content/uploads/2010/08/l_1600_1200_de2f33b5-1f9b-44f4-99a5-1f8419490178.jpegl_1600_1200_DE2F33B5-1F9B-44F4-99A5-1F8419490178.jpeghttps://missjewelz.org/wp-content/uploads/2010/08/p_1600_1200_afb95b30-08fc-4b7f-b00c-1bd77289b6be.jpegp_1600_1200_AFB95B30-08FC-4B7F-B00C-1BD77289B6BE.jpeg2010-08-06T14:06:00+00:00monthlyhttps://missjewelz.org/2010/08/02/malakoff-university-duathlon-series-1-universiti-pertahanan-nasional-malaysia-upnm/https://missjewelz.org/wp-content/uploads/2010/08/imag0245.jpgPowerbar Duathlon ClinicA huge turn out at support from UPNM, thank you for the Kelab Sukan Lasak for making this happen ! OTHER universities should take UPNM as an example, of how to handle a multi-sports club/event ! p.s. I didn't know at that time that on my right side were all marshals/volunteers. Otherwise would have concentrated more the left side (coz all were from the Kelab Sukan Lasak). https://missjewelz.org/wp-content/uploads/2010/08/imag0231.jpgPowerbar Duathlon ClinicPowerbar Duathlon Clinic - UPNMhttps://missjewelz.org/wp-content/uploads/2010/08/39844_421853348521_622938521_4646451_7816201_n.jpg39844_421853348521_622938521_4646451_7816201_nMUDS 2010 Series 2 - Not quite sure who took the foto but grabbed it from Ameer Azhar's album. TQ !https://missjewelz.org/wp-content/uploads/2010/08/37824_1483645884055_1021109433_1408212_1455700_n.jpg37824_1483645884055_1021109433_1408212_1455700_nhttps://missjewelz.org/wp-content/uploads/2010/08/muds2009.jpgmuds2009At MUDS 2009 Series 1- UPM2010-08-07T10:53:43+00:00monthlyhttps://missjewelz.org/2010/08/02/shape-run-2010-putrajaya/https://missjewelz.org/wp-content/uploads/2010/08/39314_418868514258_646434258_4457319_6043290_n.jpgShape Run 2010Among the 1st few Pacesetters I met during my running days in Kuantan back in 05. Me and Tan Wah Wing the barefoot runner. He owns a Vibram if i am not mistaken. https://missjewelz.org/wp-content/uploads/2010/08/39168_418861154258_646434258_4457181_7218915_n.jpgShape Run 2010That is missjewelz on the chair, next to the coolest photographer, Chan Wing Kai. I actually took the chair around the sponsors tent all the way to here to video record the Fun Run start. :) Didn't realize someone took this foto. Nice shot. By the way,I placed the chair back ok ! hihih. 2010-08-16T08:20:55+00:00monthlyhttps://missjewelz.org/2010/07/30/sleepyhead/https://missjewelz.org/wp-content/uploads/2010/07/l_1600_1200_bd96ea24-d7bc-436c-8fda-24a67e844ccb.jpegl_1600_1200_BD96EA24-D7BC-436C-8FDA-24A67E844CCB.jpeghttps://missjewelz.org/wp-content/uploads/2010/07/p_1600_1200_a414cc1e-054d-416b-aaa6-8133f3d521f5.jpegp_1600_1200_A414CC1E-054D-416B-AAA6-8133F3D521F5.jpeghttps://missjewelz.org/wp-content/uploads/2010/07/p_1600_1200_42bf60d9-9beb-4c9a-b30d-3cc47a56a40d.jpegp_1600_1200_42BF60D9-9BEB-4C9A-B30D-3CC47A56A40D.jpeghttps://missjewelz.org/wp-content/uploads/2010/07/l_1600_1200_e1467eb6-d9b1-40f9-833e-71443a662f2b.jpegl_1600_1200_E1467EB6-D9B1-40F9-833E-71443A662F2B.jpeg2010-08-01T21:44:11+00:00monthlyhttps://missjewelz.org/2010/07/20/siemens-run-fotos/https://missjewelz.org/wp-content/uploads/2010/07/waist.jpgpelvicI am still fixing this prob.. I pull my pelvic position way to down (thus causing my leg not being able to flex properly and putting additional and unwanted stress to my pelvic joint).. It should be higher, to make the body more upright. Body position is important... ! You bongkok sikit, hunch siket, this and that.. it will have effect to other parts of your musculo-skeletal system, and further more, if your running position is way off the recommended 1s, it can lead you to injury even without you noticing or realizing it. Go to runnersworld.com and search (you can use their search box) the correct running posture for runners. or even running postures which can lead to injury !https://missjewelz.org/wp-content/uploads/2010/07/leg1.jpgleg1Ok.. I never thought I would like to see a pic of my quads popping out like this.. scary.. anyways, this pic shows that I am bending my legs too much.. stress on the knee. .https://missjewelz.org/wp-content/uploads/2010/07/siemens710-300.jpgSIEMENS710 300Photo by Mr Chan Wing Kai !!! The ever cool photographer from Pacesetters ! :)https://missjewelz.org/wp-content/uploads/2010/07/p8180694.jpgSiemens 10k 2010Me and Alexandria, the last runner for category B (10k Women Open). Congratulations !! p.s. i like her shades lah !!https://missjewelz.org/wp-content/uploads/2010/07/p8180690.jpgSiemens 10k 2010And Dicky came along. Hahaha.. that 10k was nothing but easy for him i suppose !! https://missjewelz.org/wp-content/uploads/2010/07/p8180689.jpgSiemens 10k 2010- last runnerMe and the last runner for the A category. He cramped badly the last 200m ++ i advised him to walk instead and finish the race. Look out for him the next running event ! Nice to meet you Jonathan !! :) And keep going yeah !!https://missjewelz.org/wp-content/uploads/2010/07/p8180687.jpgSiemens 10k 2010The 1 and only IM Patsy !!!!!!! Read my previous post (i wrote about what happened to her the day before this run). Pic courtesy of Nikhttps://missjewelz.org/wp-content/uploads/2010/07/p8180681.jpgSiemens 10k 2010The 1km Speedy Gonzales. Syah, myself and Nik. LOL. Can't forget that last sprint, like ever ! :) Syah, i was telling Nik, that if you really utilize the length of your leg, you can become a much better runner ! :) 1 stride from you would equivalent to 3 of mine !https://missjewelz.org/wp-content/uploads/2010/07/p8180677.jpgSiemens 10K 2010Bump into guess-who after Padang Merbuk ?! None other than then superfit,cool and fast IM Sofian !! He was returning after his Sunday 20k ritual.. (or did you do 42 Sofian?). Sempat lagi take photo. Lucky enough to have mr cameraman Nik with me !! LOL.https://missjewelz.org/wp-content/uploads/2010/07/p8180671.jpgSiemens 10k 2010I ran the race with Nik Fahusnaza, yeap all the way.Though at this section he inched ahead to get this shot. Pic before this was also by him. Thank you Nik. We mixed the pace, some parts were a bit slow, some cruise pace..some fast a bit... depending what we felt like that time loh.. He is having some ITB problem, and my right ITB were not complaining as much (as SCKLM) , so managed to control the pace without much discomfort. Learn to listen to your body people... Both of us (plus Syah) couldn't have sprinted the last 1k if we continued to push on when we felt some pain/discomfort during the run.2010-07-21T03:27:09+00:00monthlyhttps://missjewelz.org/2010/06/28/tragic-incident-at-standard-chartered-kuala-lumpur-marathon/2012-06-29T10:20:25+00:00monthlyhttps://missjewelz.org/2010/06/24/this-weekend-10k-tips-for-beginners-kl-marathon-2010/https://missjewelz.org/wp-content/uploads/2010/06/4899_122349365350_701785350_3312743_3234475_n.jpgStandard Chartered KL Marathon 2009The 10k runners at the 2km mark. Sardines !!! That's my friend Rais #1678. https://missjewelz.org/wp-content/uploads/2010/06/4899_122349340350_701785350_3312739_8278338_n.jpgStandard Chartered KL Marathon 2009Running the Spirit ! Me (in white vest) with my friends at the 10k start line. Chatting away.. !2010-06-28T08:07:12+00:00monthlyhttps://missjewelz.org/2010/06/21/20th-june-2010/https://missjewelz.org/wp-content/uploads/2010/06/31972_445874277585_572797585_6033750_3848207_n.jpgFinish line 26kmDid I tell you why I like to run ? Finish line photo by Jin Ji Wong at the 26km Penang race. I did a 2:31. Route was pretty tough(as in 'nice' and hilly) the 1st 6km. 8th placing. https://missjewelz.org/wp-content/uploads/2010/06/img_12961.jpgIMG_12961I edited this photo of Chin Chin using Photoshop (what else could it be) with the fort as a perfect background ! :)https://missjewelz.org/wp-content/uploads/2010/06/29987_436131470350_701785350_6062548_7009302_n.jpgFort CornwallisMe and my lovely Penangites hosts; Lie Wei & Chin Chin. https://missjewelz.org/wp-content/uploads/2010/06/29987_436131410350_701785350_6062542_671025_n.jpg29987_436131410350_701785350_6062542_671025_nFort Cornwallis, Penanghttps://missjewelz.org/wp-content/uploads/2010/06/img_5957.jpgIMG_5957At the Baba Nyonya mansion in Penanghttps://missjewelz.org/wp-content/uploads/2010/06/img_8729.jpgIMG_8729Me and my Kuantan Pacesetters friends ! Fr left: Ms Soh, Sharon, William, myself and Jimmy. https://missjewelz.org/wp-content/uploads/2010/06/img_1643.jpgIMG_1643Shakhir,bottle *haha*, Fadil, Nik, Syah, Ziff, Ian, Yim, misjewelz2010-06-21T07:04:57+00:00monthlyhttps://missjewelz.org/2010/06/18/kurangkan-laju-this-is-it/https://missjewelz.org/wp-content/uploads/2010/06/img_5687.jpgsignage slow downThat is Slow Down in Malay. :) Yeah, definitely to press the slow button...but cant find it. I don't want to Pause my life either... the Stop will definitely come. Fast forward? Not my thang.. Rewind ? Its ok.. Best and unique moments only comes once. I need to hold the rein a little bit tighter and slow it down a bit... gallop....canter...now trot .... ok... better ! and will walk in a bit..! You see in the picture above what happens when you don't kurangkan laju ??! 2010-08-09T08:19:08+00:00monthlyhttps://missjewelz.org/2010/06/17/port-dickson-international-triathlon-a-walk-down-memory-lane/2010-06-18T03:56:11+00:00monthlyhttps://missjewelz.org/2010/06/12/waka-waka/2010-06-12T08:07:41+00:00monthlyhttps://missjewelz.org/2010/06/11/avatar-food/https://missjewelz.org/wp-content/uploads/2010/06/img_7913.jpgIronman 2010With friends at the Ironman Langkawi 2010. IML 2011 has been taken off the official Ironman website. There goes. So China perhaps..? https://missjewelz.org/wp-content/uploads/2010/06/yipwengtak.jpgyipwengtakMe and my friend's celebrating Yip's birthday a couple of months back. Yip (red tshirt) just completed the 84km ultramarathon 2 weeks ago ! Sub 10 baby ! Congratulations ! https://missjewelz.org/wp-content/uploads/2010/06/img_7631.jpgIMG_7631https://missjewelz.org/wp-content/uploads/2010/06/mjavatar.jpgmjavatarskin tone , better. look a bit like granny but i like !https://missjewelz.org/wp-content/uploads/2010/06/south_park_avatar.pngSouth_Park_Avatarmissjewelz the avatar edition :)2010-06-11T12:16:51+00:00monthlyhttps://missjewelz.org/2010/06/08/out-of-breath/https://missjewelz.org/wp-content/uploads/2010/06/293.jpgdon't drink and driveDon't drink and drive a big fat Kia van. LOL. memoirs organizing the XTERRA Malaysia 2009. So tiring, but it was worth the experience. And yeah, that including driving this big (manual) van around Kuantan town. haha.. next day i had to fit in a big a$$ winner's podium in my small car , with the hood left open (dah tak boleh nak tutup!!) hihi. this year different committee and as well all already know, the event is cancelled on the 11th hour. what shame. same goes to Ironman Langkawi.. what a shame. but let's give hope, and chance aighthttps://missjewelz.org/wp-content/uploads/2010/06/n701785350_1600853_9427.jpgDesaru 2008Desaru 2008. 1 of my all time fav shots. thanks Bobot for this lovely foto!https://missjewelz.org/wp-content/uploads/2010/06/n701785350_1905653_1799.jpgPerhentian Island Challenge 2008Perhentian Island Challenge 2008. One of my biggest catch ->> RM2500, 3rd place mix elite with Badrol PASKALhttps://missjewelz.org/wp-content/uploads/2010/06/n701785350_1905643_343.jpgmissjewelzself shot with the computer webcam. 3rd raya 2008.2010-06-13T12:13:21+00:00monthlyhttps://missjewelz.org/2010/06/07/sunday-morning-chat-with-ngae-9509/2010-06-08T03:44:02+00:00monthlyhttps://missjewelz.org/2010/06/02/in-case-you-forgot-this-thing-called-choice/https://missjewelz.org/wp-content/uploads/2010/06/img_3869.jpggood foodGood food is always a personal quest for missJeweLz ! To clear em up !https://missjewelz.org/wp-content/uploads/2010/06/img_2784.jpgIronmanhttps://missjewelz.org/wp-content/uploads/2010/06/graudlhills.jpggradualhillshttps://missjewelz.org/wp-content/uploads/2010/06/wpa1497l.pngpreachhttps://missjewelz.org/wp-content/uploads/2010/06/cartoon.jpgCartoonhttps://missjewelz.org/wp-content/uploads/2010/06/brain_runner_300.jpgBrain_Runner_300https://missjewelz.org/wp-content/uploads/2010/06/fruits.jpgfruits2010-06-04T08:51:48+00:00monthlyhttps://missjewelz.org/2010/06/02/petition-to-united-nations-and-world-leaders-against-israels-act-of-terror/https://missjewelz.org/wp-content/uploads/2010/06/20106114484900621_8.jpgFREE PALESTINEFREE PALESTINEhttps://missjewelz.org/wp-content/uploads/2010/06/debka-logo.pngdebka-logohttps://missjewelz.org/wp-content/uploads/2010/06/haaretz-logo.gifhaaretz-logohttps://missjewelz.org/wp-content/uploads/2010/06/the_guardian.jpgthe_guardianhttps://missjewelz.org/wp-content/uploads/2010/06/al20jazeera1.jpgal20jazeera1https://missjewelz.org/wp-content/uploads/2010/06/hassan.jpgHRH Prince El Hassan bin Talal of JordanHRH Prince El Hassan bin Talal of Jordan2010-06-02T03:10:45+00:00monthlyhttps://missjewelz.org/2010/06/01/wanting-to-write-but/https://missjewelz.org/wp-content/uploads/2010/06/p5300093.jpgHaza ZeanHaza Zean the Running Mom. Haza, sorry hafta pirate this photo from yer blog. One word : EPIC. I wish and hope more and more Malaysian women will follow the courage and determination these 2 beautiful ladies, Haza and Kash have set ! :) Congrats to both of u. Haza's blog here : runningmom-haza.blogspothttps://missjewelz.org/wp-content/uploads/2010/06/kashultramarathon.jpgkashultramarathonLooking at this photo and another close up one by Tey ... well, i can't generally describe it ..But Kash described it as an amazing and emotional journey (check out her blog run-kooky-run.blogspot). missjewelz salutes you Kash. p.s. i am wondering as i write this how come i didnt cry when crossing my maiden IM finish ! mmm.... i think 84km on foot is harder..!!!!!!!! https://missjewelz.org/wp-content/uploads/2010/06/img_7008.jpgmissjewelzSayonara long hair. Actually felt much 'lighter' during the 26km run.. hihih.. Let's see if it gets any shorter than the photo of the new hair cut !https://missjewelz.org/wp-content/uploads/2010/06/107210225.jpg my new hair cutAnd a new hair cut to top my weekend runs off. Been treating all the races as comeback races. Especially the 26km last week. It feels good to be back. Must be careful not to over train, over race. Plenty of rest, stretching and continue the smart training regime. Not wacking those mileage just yet.https://missjewelz.org/wp-content/uploads/2010/06/penang26km2010.jpgpenang26km2010My 1st Penang 26km last Sunday. The course was rolling + hilly the 1st 6km. Memang layan.Sorry don't have the exact course profile. But I must say that this one of the best and well organized racing event ever, in Malaysia ! Kudos to Pacesetters for organizing it ! Time 2:31:00 , pace 5:48/km, Placing 8 out of 93 runners (Women Open). Still loads of improvement to be done to get back into shape and improve there on. Not rushing to it though. Easy does it. Just like Ironman training. :) *wink!*https://missjewelz.org/wp-content/uploads/2010/06/27837_432874515350_701785350_5963120_4063228_n.jpgngae memorial runNgae Memorial 'sarong' run. Amacam, ada style tak potong tembikai? hahah..sponsored by Digi + Powerbar. (just kidding!)https://missjewelz.org/wp-content/uploads/2010/06/dsc_0486.jpgmissjewelz nb15k 2010My annual must-race race NB15K (and also GE30K, now NB30K). Photo courtesy of mr Chan Wing Kai. Been taking part in this race since 2006. My time for this race, is EXACTLY the same as last year's time. Came to the race under prepared. So, not really a surprise.. Time 1:32:26. Last year's time >> 1:32:26. Ranking #24 out of 296 runners in the Open Category. Split time , 48:18:64. 1:32:16. Pace 6.13min/km. <<- decided not to push it. lotsa downhills along d course. holding it back for the knees..!https://missjewelz.org/wp-content/uploads/2010/06/img_3477.jpgRiver of BlissRiver of bliss : those who ran with only a bottle of mineral throughout the tough varied terrain (plus the gaung, pokok duri, batu besaq mcm killer whale) did suffer... Organizer can should improve on that.. I mean on managing the water stations. Met some new friends along the way. https://missjewelz.org/wp-content/uploads/2010/06/img_0767.jpgIMG_0767Nonetheless, my 1st open water swim after AGES. (last one was PD last year..). Thanks Nazmi for the photo. Nasib baik stroke tangan tak kantoi kan. LOL. I really enjoyed swimming in the South China Sea checking out em corals and coral fish. More stories about this swim session in my Tioman Race (next up).https://missjewelz.org/wp-content/uploads/2010/06/dsc_3311.jpgWinnersWinners of the Hash Harrier Marathon (46km). Out of 30 teams, only 5 teams made it to the finish, within cutoff as a complete team. Damn tuff. In fact , tougher than the Tioman Race2010-06-02T06:37:12+00:00monthlyhttps://missjewelz.org/2010/05/24/ngaes-cremation/https://missjewelz.org/wp-content/uploads/2010/05/img_1094.jpgXian, Pin Pin and missJeweLzXian, Pin Pin and missJeweLz.https://missjewelz.org/wp-content/uploads/2010/05/img_1091.jpgIM SOFIANmissjewelz and Sofian !https://missjewelz.org/wp-content/uploads/2010/05/img_1090.jpgFriends foreverAmong those who came for the cremation.. (Pix snapped by Sofian.TQ!)https://missjewelz.org/wp-content/uploads/2010/05/img_1083.jpgChinese ritualAfter the ceremony ended, guests had to wash their hands in a bucket filled with water and flower petals. A ritual to wash away bad omen and evilhttps://missjewelz.org/wp-content/uploads/2010/05/img_1074.jpgUltramarathoner Tey Eng TiongTey and the flower again :) The monks were chanting some prayers during which the guests were given a flower each. I got a white rose. After the prayer, we took turn to place the flowers on the coffin before it was pushed into the furnace.....https://missjewelz.org/wp-content/uploads/2010/05/img_1073.jpgTey Eng TiongOne of the rare occasion..Tey without his precious lens. Substituted with a pretty flower during the service, and ..looking at his phone. https://missjewelz.org/wp-content/uploads/2010/05/img_1072.jpgNgae's cremationThe coffin being taken out from the white Estimahttps://missjewelz.org/wp-content/uploads/2010/05/img_1071.jpgGuests Guest following the White Estima carrying Ngae's coffin to the cremation center next door. As you can see in the video, PinPin and Xian followed right behind the van, touching is, as though they're pushing and connected to it until it reached the cremation center.. very symbolic .. felt deeply for them.. https://missjewelz.org/wp-content/uploads/2010/05/img_1068.jpgThe coffin/casket people(sorry I don't know what exact term to use for them!) preparing for coffin to be taken to the van which will take it on its final journey to the cremation center next door...The coffin/casket people(sorry I don't know what exact term to use for them!) preparing for coffin to be taken to the van which will take it on its final journey to the cremation center next door...https://missjewelz.org/wp-content/uploads/2010/05/img_1067.jpgFamily membersFamily members and relatives paying their last respect..2010-06-02T12:21:31+00:00monthlyhttps://missjewelz.org/2010/05/22/his-last-few-hours/https://missjewelz.org/wp-content/uploads/2010/05/img_11061.jpgmissjewelz batikI'm 28, and this is my 1st piece of batik (no shame about it okay!!). https://missjewelz.org/wp-content/uploads/2010/05/img_1106.jpgmissjewelz I'm 28, and this is the 1st piece of batik sarong i bought. Pic taken at PKNS, Shah Alam, where I got the sarong ! I think more international tourists should come here if they're looking for sarong/batik, traditional apparels etc. https://missjewelz.org/wp-content/uploads/2010/05/img_1104.jpgmissjewelzI may be a Malay, but there are plenty more that I need to know and learn about my own culture. Tying a sarong is one of em ! ermm..the photo...not bad eh ?! Kemas ikatan tuh..https://missjewelz.org/wp-content/uploads/2010/05/img_1103.jpgmissjewelz batikThe lady was explaining to me the types of batik, and what to look for to find a good batik !https://missjewelz.org/wp-content/uploads/2010/05/img_1102.jpgmissjewelz batikmissjewelz getting herself a batik. 2010-05-22T21:30:54+00:00monthlyhttps://missjewelz.org/2010/05/18/not-blogging/https://missjewelz.org/wp-content/uploads/2010/05/ngaepowerman200911.jpgngaepowerman20091Simon, you are right. This photo by Tey do speak a thousand words...https://missjewelz.org/wp-content/uploads/2010/05/ngaekohhieng.jpgngaekohhiengWill always be remembered and cherished.. Keep on smiling Ngae..2010-05-27T20:52:33+00:00monthlyhttps://missjewelz.org/2010/05/15/rip-ngae/https://missjewelz.org/wp-content/uploads/2010/05/ngaepowerman2009.jpgngaepowerman2009Little did I know that this would be your last Powerman.. and our last hug !! :( You will always be remembered dear Ngae. mmuah, Julie.https://missjewelz.org/wp-content/uploads/2010/05/ngaepowerman20091.jpgngaepowerman20091Your last Powerman.. we crossed the finish line together. ... we ran the last few ks together to.. i remember you had to slow down because it was so hot..https://missjewelz.org/wp-content/uploads/2010/05/ngae1.jpgngae1Ngae and i at Shihming and Doc Ray's birthday bash at Ronnie Q, Bangsar. That's typical Ngae by the way, him, the sarong, the loose shirt/singlet, a cap and that sling bag. https://missjewelz.org/wp-content/uploads/2010/05/ngae.jpgngaeNgae and I ..2 years ago.. we were training for Desaru/Powerman. Can't remember which 1.. we had fun running in the hot sun and he actually showered at the floor fountain on the Putrajaya boulevard , at the small roundabout. so fun !https://missjewelz.org/wp-content/uploads/2010/05/dsc03419.jpgNgae Koh Hiengme ang Ngae after the GE 2008 run2010-05-27T20:50:18+00:00monthlyhttps://missjewelz.org/2010/05/07/hash-challenge-2010-race-report/https://missjewelz.org/wp-content/uploads/2010/05/img_05781.jpgTioman Eco Challenge 2010Tioman Eco Challenge 2010 race report, coming up !https://missjewelz.org/wp-content/uploads/2010/05/img_0578.jpgIMG_0578https://missjewelz.org/wp-content/uploads/2010/05/n701785350_2628930_7122606.jpgDenis OakleyHeyya Denis, all the best for the Everest Marathon !!! Pic taken at the award dinner during the 2009 Ironman Langkawi. First met him in 2008 at Powerman Malaysia, on the bike course ! https://missjewelz.org/wp-content/uploads/2010/05/img_9561.jpg7th Hash Challenge 2010 : course profileThe course profile. :) Yummy right.https://missjewelz.org/wp-content/uploads/2010/05/img_9550.jpg7th Hash Challenge 2010my foot !https://missjewelz.org/wp-content/uploads/2010/05/dsc_3305.jpg7th Hash ChallengeCaught on camera: Die Starksten frm left, sleepy, hungry and need a shower real quick!https://missjewelz.org/wp-content/uploads/2010/05/img_9543.jpgHash ChallengeBamboo bridge ! Photo opt with the team. I believe this pic was taken en route to WS1. Still fresh lah wei !https://missjewelz.org/wp-content/uploads/2010/05/img_9542.jpg7th Hash Challenge 2010Denis n I. I just had to turn d cap around. Kept bumping my head into fallen bamboo/tree branches. LOL. https://missjewelz.org/wp-content/uploads/2010/05/img_9540.jpgHash Challenge 2010This is not one of the steepest climb. but try doing this for 8 hours non stop !https://missjewelz.org/wp-content/uploads/2010/05/dsc_2458.jpg7th Hash ChallengeRiver crossing ! whhhooaaa !2010-12-16T14:50:59+00:00monthlyhttps://missjewelz.org/2010/04/30/the-flasher-drama/https://missjewelz.org/wp-content/uploads/2010/04/img00029-20100430-1827.jpgThe DrainThe flasher escaped through the bank of this drain here. I was on the far end. Pic taken after I came to this side via road, thanks to the Pakcik who kasi tumpang on his bike2010-05-06T11:04:56+00:00monthlyhttps://missjewelz.org/2010/04/22/shoes-foot-arch-and-pronation/https://missjewelz.org/wp-content/uploads/2010/04/6_4.jpgWet TestThe far left picture shows the wet test of a person with a low arch, meaning they have either flat feet or a low arch and need shoes that will give thismajor support to correct the gait and prevent injury. The middle picture shows a person with a normal arch, and this type of arch just needs support. The far right picture shows a person with a high arch and this type of arch usually needs a lot of support to help correct the gait. Now, knowing what your arch is and what type of runner you are gait-wise, we can finally get to the types of shoes. There are four types of shoes. Neutral Cushioning, Motion Control, Stability, and Trail are the four major types. With your arch and gait known you can find out what shoes are made for your combination. Read more: http://sportales.com/running/what-type-of-running-shoes-do-you-need/#ixzz0lnQ6WsfJhttps://missjewelz.org/wp-content/uploads/2010/04/img_9393-copy.jpgFOOT ARCHThis photo will be a bit deceiving coz i did not use a proper paper bag, which is softer compared this gift paper bag. Anyways,once glance to my foot you'll think I've flat foot. But since the Wet Test does not show my entire foot print, I do not have a flat(low) arch. I will have to repeat this test with a proper paper bag !https://missjewelz.org/wp-content/uploads/2010/04/brooks-launch.jpgbrooks launchBrooks Launch - apparently 1 of their best sellers. its a racer, mind you,and a VERY comfortable one too. Love the cushioning. https://missjewelz.org/wp-content/uploads/2010/04/brooks-shoes.jpgBrooks shoesWhich 1 do you fancy ? :) I just got myself the racer T6 (the red one) and also trainer , Ghost (the green-silver-white one, right most.). For the racer I wanted to get the flourecent green one (Brooks Launch), but they didn't have my size (what to expect, kaki gajah!). https://missjewelz.org/wp-content/uploads/2010/04/missjewelzgreateastern.jpgrunningmissjewelz at the Great Eastern 30k 2009. u can surely spot my blue shoes !https://missjewelz.org/wp-content/uploads/2010/04/img_7705.jpgAdidas Adiprene Climacool GazelleAdidas Adiprene Climacool Gazelle - debuted during my GE30k last year. and also used it during Ironmanhttps://missjewelz.org/wp-content/uploads/2010/04/nike.jpgnikeNike. the pair which I bought and end up only using it once or twice. Not suitable for running. Walking, yes. Gym, yes. I forgot the model already. And haven't used it for ages.https://missjewelz.org/wp-content/uploads/2010/04/img_7619.jpgMohamad Adreen NujaidMohamad Adreen Nujaid - you too !! good luck yek. and also to the rest of ur UPNM colleagues.https://missjewelz.org/wp-content/uploads/2010/04/img_7620.jpgFarhan UPNMPa'an, if ur reading this, ALL THE BEST FOR YOUR FINALS !!! https://missjewelz.org/wp-content/uploads/2010/04/img_9380.jpgBrooks CascadiaMy green Brooks Cascadia2010-04-22T04:24:47+00:00monthlyhttps://missjewelz.org/2010/04/20/cross-training/https://missjewelz.org/wp-content/uploads/2010/04/24535_419010835350_701785350_5630310_6847949_n.jpg56hoperoadmy twin sister, Julia.https://missjewelz.org/wp-content/uploads/2010/04/img_9358.jpgIMG_9358I needed just these. :) a yummy lunch at Sundanese Restaurant yesterday with buddies. :)https://missjewelz.org/wp-content/uploads/2010/04/img_9319.jpgmissjewelzNeed a break and not a Kit Kat... click on the video below..https://missjewelz.org/wp-content/uploads/2010/04/img_9315.jpgFRIMmj in da hood. :) https://missjewelz.org/wp-content/uploads/2010/04/img_9307.jpgIMG_9307Day after. Slurping some Powerbar gel before heading for 2nd loop at FRIMhttps://missjewelz.org/wp-content/uploads/2010/04/img_9099.jpgIMG_9099:) Cross-training LOL !!https://missjewelz.org/wp-content/uploads/2010/04/img_9098.jpgIMG_9098Can you see? No ?https://missjewelz.org/wp-content/uploads/2010/04/img_9097.jpgIMG_9097New part time jobhttps://missjewelz.org/wp-content/uploads/2010/04/img_9079.jpgIMG_90792010-04-22T00:34:31+00:00monthlyhttps://missjewelz.org/2010/04/21/places-to-visit-in-malaysia-part-1/https://missjewelz.org/wp-content/uploads/2010/04/img_3685.jpgKeretapi Tanah MelayuKeretapi Tanah Melayuhttps://missjewelz.org/wp-content/uploads/2010/04/keklooktong.jpgKek Look Tong CaveA must visit if you're coming to Ipoh, Perak. Located just off the highway. And be sure to charge your camera before you come here !https://missjewelz.org/wp-content/uploads/2010/04/img_6979.jpgKek Look Tong CaveIndeed one of the most beautiful gardens I've been to in Malaysia. https://missjewelz.org/wp-content/uploads/2010/04/img_7013.jpgPavilion - Kek Look Tong CaveChinese Pavilions (Chinese 亭, pinyin tíng) are covered structures without surrounding walls and are a traditional part of Chinese architecture. While often found within temples, pavilions are not exclusively religious structures. ny Chinese parks and gardens feature pavilions to provide shade and a place to rest.https://missjewelz.org/wp-content/uploads/2010/04/img_7089.jpgGua Kek Look TongA beautiful carved statue of Buddha. In the background is huge Goddess of Kwan Yin statue (Goddess of Mercy)https://missjewelz.org/wp-content/uploads/2010/04/img_7047.jpgGua Kek Look Tong - Cave of Great HappinessAmong the statues in the cave. https://missjewelz.org/wp-content/uploads/2010/04/img_6944.jpgGua Kek Look TongGua Kek Look Tong translates to Cave of Great Happinesshttps://missjewelz.org/wp-content/uploads/2010/04/img_6923.jpgGua Kek Look Tong, Taman Rapat Indah, Perak Darul RidzuanGua Kek Look Tong, Taman Rapat Indah, Perak Darul Ridzuanhttps://missjewelz.org/wp-content/uploads/2010/04/mj1.jpgJumpingThis shot in KTM Reminds me of the scene in the movie Slumdog Millionaire, the one at the railway station at the end of movie where the casts sang and dance to Jai Ho. https://missjewelz.org/wp-content/uploads/2010/04/img_3812.jpgKeretapi Tanah Melayu (KTM)/ Kuala Lumpur Railway StationTaking a walk..2010-04-21T11:24:07+00:00monthlyhttps://missjewelz.org/2010/04/16/things-to-do-2/https://missjewelz.org/wp-content/uploads/2010/04/img_8946.jpgmissjewelzmyself + Azmar at FRIM. did a 10k trail run recently.https://missjewelz.org/wp-content/uploads/2010/04/img_9034.jpgmissjewelzI like d background. Something different. Sand ! No, I'm not at the desert. Was at a parking lot somewhere near home. LOL.2010-04-16T12:20:18+00:00monthlyhttps://missjewelz.org/2010/04/15/taman-bukit-jalil/https://missjewelz.org/wp-content/uploads/2010/04/img_8978-copy.jpgmissjewelzQuite a pretty taman actually. My first time there. Just walked around a bit after cycling at Kesas yesterday. Cool lah the place. Training ground for serious and leisure runners I suppose. But tak sempat check out the whole taman. Watched Clash of The Titans. Great movie. I'll give a 7.5 out of 10. Perseus - hot much !2010-05-27T21:13:07+00:00monthlyhttps://missjewelz.org/2010/04/14/last-week-in-pictures/https://missjewelz.org/wp-content/uploads/2010/04/img_1166.jpgIMG_1166F.L.O.W.E.R. by missjewelz. L.E.T. I.T. B.L.O.O.M https://missjewelz.org/wp-content/uploads/2010/04/img_8935.jpgIMG_893510k trail run ! fun !!https://missjewelz.org/wp-content/uploads/2010/04/img_8941.jpgKid mountainbiking with dadStarting em young. :)https://missjewelz.org/wp-content/uploads/2010/04/img_8870.jpgIMG_8870Lake Garden :)https://missjewelz.org/wp-content/uploads/2010/04/img_8934.jpgAzmarAzmar - setting his GPS before we began the trail run at FRIMhttps://missjewelz.org/wp-content/uploads/2010/04/img_8919.jpgScott SpeedsterCongrats !!! My friend Nazmi with his ultra RED ride ! :)https://missjewelz.org/wp-content/uploads/2010/04/img_8907.jpgPenanA gift from Boon Foo to me ; the Penan Bangle !!! (made from rattan)https://missjewelz.org/wp-content/uploads/2010/04/img_8899.jpgFilter bike bottleA bottle with a filter !! coolness. only at Bike Pro.https://missjewelz.org/wp-content/uploads/2010/04/img_8889.jpgJoe Bike Pro at workNope, not my ride. :) its pretty funky n sweet thohttps://missjewelz.org/wp-content/uploads/2010/04/img_8846.jpgmissjewelzPlank time2010-04-15T00:52:47+00:00monthlyhttps://missjewelz.org/2010/04/12/the-hidden-path-160km-offroad-fun-ride-taman-negara/https://missjewelz.org/wp-content/uploads/2010/04/poster-rthp.pngPoster-RTHPThe Hidden Path 2010-04-14T03:18:25+00:00monthlyhttps://missjewelz.org/2010/04/11/reminiscing-desaru-tri-2008/https://missjewelz.org/wp-content/uploads/2010/04/desarutri20080816-125.jpgdesarutri20080816-125A supertan me post race, with the other usual suspects.https://missjewelz.org/wp-content/uploads/2010/04/n655127561_775199_6268-copy.jpgDesaru Triathlon 2008Looking happy ! A 1hr 57mins 1/2 marathon after 90km of bike. Luvvit.https://missjewelz.org/wp-content/uploads/2010/04/n791074685_642463_7448.jpgDesaru Triathlon 2008One of my favourite photos.Exiting the swim leg into T1. Picture courtesy of Rahimi Abdullah. :)https://missjewelz.org/wp-content/uploads/2010/04/n701785350_1600852_8677-copy.jpgDesaru Triathlon 2008In for the 2nd loophttps://missjewelz.org/wp-content/uploads/2010/04/n701785350_1600851_7920-copy.jpgDesaru Triathlon 2008Out of the water from 1st loop of swim. 2 loops were required :)https://missjewelz.org/wp-content/uploads/2010/04/n701785350_1600850_7196-copy.jpgn701785350_1600850_7196 copyCheery to get over the nervous feelin..? I guess. A bit :) https://missjewelz.org/wp-content/uploads/2010/04/n701785350_1600849_6363-copy.jpgn701785350_1600849_6363 copySwim start. Plenty to catch up with fellow friends. Yakkity yak. 1/2 IM what? :P2010-04-12T01:33:02+00:00monthlyhttps://missjewelz.org/2010/04/06/the-shoe-store-joke/https://missjewelz.org/wp-content/uploads/2010/04/img_2754.jpgTonton cyclist- Azad UniversityMe and the strong Tonton at LTDL !https://missjewelz.org/wp-content/uploads/2010/04/img_3158.jpgVibram Five FingersA Closer Look : Vibram Five Fingershttps://missjewelz.org/wp-content/uploads/2010/04/img_3160.jpgVibramEhem... the Vibram !https://missjewelz.org/wp-content/uploads/2010/04/img_3148.jpgmissjewelzAmong the things I enjoy in life : A Sunday morning run and the sweat post running (yeah, usually my sweat starts coming out after I finish running! Especially on easy runs..hahaha..)2011-06-08T05:28:23+00:00monthlyhttps://missjewelz.org/2010/03/31/for-real/https://missjewelz.org/wp-content/uploads/2010/03/img00078-20100114-2054.jpgIMG00078-20100114-2054Mind the messy hair. That's me and Kiss.and no, not a fan.2010-04-02T01:11:00+00:00monthlyhttps://missjewelz.org/2010/03/29/bob-marley-punky-reggae-party/2010-03-28T22:28:46+00:00monthlyhttps://missjewelz.org/2010/03/29/energizer-night-race-2010-top-7-photos/https://missjewelz.org/wp-content/uploads/2010/03/img_0271.jpgIMG_0271The Kalam + Nurina clan :)https://missjewelz.org/wp-content/uploads/2010/03/img_0286.jpgAllen LaiAllen Lai, (i have to put this: he is May Senn's dad), and he rocks !! He did the 1/2 Marathon. Now.., the sign he is showing. is a peace ? or uhm, rock peace !? https://missjewelz.org/wp-content/uploads/2010/03/img_0356.jpgIMG_0356Ok, "O"? Can't figure what this sign means ! Ian @ http://corporateathletes.com.myhttps://missjewelz.org/wp-content/uploads/2010/03/img_0349.jpgIMG_0349Some got his PB for full marathon. Congrats Nikkie boyyyyy !!!! :P U look strong :P p.s. smlm tak sampai 42.195km tau. it was 40. ++ km according to a few full marathoners' gps. https://missjewelz.org/wp-content/uploads/2010/03/img_0289.jpgIMG_0289Mr. and Ms. Energizer :) Matching head light colour !! :) https://missjewelz.org/wp-content/uploads/2010/03/img_8288.jpgIMG_8288Do the Egyptian walk :) love the effect of the headlight https://missjewelz.org/wp-content/uploads/2010/03/img_8284.jpgIMG_8284I like this one. Lady runner smiling and all cherry. Thumbs up !2010-03-31T05:09:09+00:00monthlyhttps://missjewelz.org/2010/03/28/energizer-night-run-2010-photos/2010-03-28T09:45:54+00:00monthlyhttps://missjewelz.org/2010/03/25/underestimating-the-orangbesi/https://missjewelz.org/wp-content/uploads/2010/03/photo-1-copy.jpgphoto-1 copy“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”-Bruce Lee-https://missjewelz.org/wp-content/uploads/2010/03/7929_189857839917_568879917_3898086_1215223_n.jpgTriathlon for KidsOur future. Make sure our kids grow up to be healthier than the rest of the nation ok. Cut down diabetes, (partly genetic, can't help), cut down obesity, cut down cardiovascular risk, cut down alcoholics, drug addicts. Let's achieve this mission together. Start from us. For the younger generation, not too late. Train for the next 10k event or something. For the cute ones, ask your parents to the park and go jogging or uhmm, on the swing !! :) Too much candy can cause teeth decay and black gums tau !! :) *ayyoo..i sound like an aunty already..*https://missjewelz.org/wp-content/uploads/2010/03/n701785350_1985811_1030.jpgn701785350_1985811_1030with my kuantanhttps://missjewelz.org/wp-content/uploads/2010/03/ngae2.jpgngae2Ngae and I at Bukit Aman. Picture taken a month ++ post Ngae's brain surgery. He had a benign tumour removed. I think I still have the video which I recorded of him inspiring us the younger athletes over breakfast. Will try to upload it later aight.https://missjewelz.org/wp-content/uploads/2010/03/ngae1.jpgngae1Ngae Koh Hieng and I during one of our brick sessions 2 years ago. I think we were training for Desaru Tri. https://missjewelz.org/wp-content/uploads/2010/03/dsc02365.jpgDSC02365Bandit and May Senn at the Putrajaya 70.3. Senn is the person who hit her foot on the bouy sharp edged base thingy.. and having to do another 180k bike and 42km run with that cut. Salootz !https://missjewelz.org/wp-content/uploads/2010/03/img_7588.jpgIMG_7588These young ones have also inspired me. They did the 7k at Putrajaya night Marathon. https://missjewelz.org/wp-content/uploads/2010/03/p10007291.jpgP1000729https://missjewelz.org/wp-content/uploads/2010/03/p1000729.jpgP1000729Upi ma Man !!https://missjewelz.org/wp-content/uploads/2010/03/img_7130.jpgIMG_7130IM Patsy during the NB Pacesetters 30k 2010. 2010-03-28T21:40:17+00:00monthlyhttps://missjewelz.org/2010/03/25/cadence-and-stretching/https://missjewelz.org/wp-content/uploads/2010/03/img_3228.jpgPutrajaya Night Ride1 of the Putrajaya Night Rides which I hosted last year. Been cycling the 20k loop for the past 1 month. At max once a week for the time being.https://missjewelz.org/wp-content/uploads/2010/03/img_4124.jpgRide to Lukut 2009My secret weapon, a 1 gear. Some more got basket at the front and umbrella at the back. Rain, sunshine or halilintar I will ride !https://missjewelz.org/wp-content/uploads/2010/03/img_8215.jpgIMG_8215https://missjewelz.org/wp-content/uploads/2010/03/img_8214.jpgQuads stretchQuads stretch. Don't lock that hind/rear leg, slightly bend it. Lift the right leg up. Try to bring the heel to your buttocks. Gently + don't force it if your quads can't take it. Hold for 20 secs, and repeat the stretch for the other leg. https://missjewelz.org/wp-content/uploads/2010/03/img_8213.jpgQuadsOops ! Where's my foot gone ?https://missjewelz.org/wp-content/uploads/2010/03/img_8211.jpgCalf stretchCalf stretch. This is my favourite calf stretch especially when I have my cyling shoes on. The same position like the hamstring stretch except that I lift my toes up until I feel that yummy pull on my calf muscle. Make sure you don't over stretch too. And make sure you don't stretch cold muscles. They need to be warmed up first before being stretched.https://missjewelz.org/wp-content/uploads/2010/03/img_8210.jpgHamstringHamstring stretch. Make sure you bend the hind leg, straighten the front leg and lock your back. Feel that pull behind your knee and quads. 2010-03-27T17:38:38+00:00monthlyhttps://missjewelz.org/2010/03/24/cyclist-crashes-at-hulu-langat-more-photos/https://missjewelz.org/wp-content/uploads/2010/03/p3200309.jpgRusfarizalhttps://missjewelz.org/wp-content/uploads/2010/03/p3200308.jpgRusfarizalhttps://missjewelz.org/wp-content/uploads/2010/03/p3200310.jpgRusfarizalRusfarizal 2010-03-25T13:29:42+00:00monthlyhttps://missjewelz.org/2010/03/22/happy-100000-hits-missjewelz-wordpress/https://missjewelz.org/wp-content/uploads/2010/03/img00280-20100322-0600.jpgmissjewelz100,0082010-03-26T08:13:24+00:00monthlyhttps://missjewelz.org/2010/03/20/cyclist-crashes-at-hulu-langat/https://missjewelz.org/wp-content/uploads/2010/03/12437_192047400350_701785350_4285463_3515407_n.jpgMizuno Wave RunRusfarizal in green-white running vest. I took dis foto during the Mizuno 10k Run last year. Shakhir on his right.https://missjewelz.org/wp-content/uploads/2010/03/photo.jpgphotoThat's Rusfarizal on the grass2010-03-23T23:49:14+00:00monthlyhttps://missjewelz.org/2010/03/19/fitnessconcept-road-show/2011-09-26T21:31:52+00:00monthlyhttps://missjewelz.org/2010/03/19/remininscing/https://missjewelz.org/wp-content/uploads/2010/03/picz-0031.jpgpicz 0031https://missjewelz.org/wp-content/uploads/2010/03/dsc03363.jpgPerhentian Island Challenge 2008My 1 and only adventure race. My team (me and Bad (navy)) came in 3rd for Mixed Elite category. cashRM2500.hihih.. that's Razlan in the middlehttps://missjewelz.org/wp-content/uploads/2010/03/pacm.jpgpacm3-4 kgs ago..ahhaha..https://missjewelz.org/wp-content/uploads/2010/03/missjewelz.jpgmissjewelzmorning Post IM..2010-03-26T08:16:12+00:00monthlyhttps://missjewelz.org/2010/03/10/unlimited-really/https://missjewelz.org/wp-content/uploads/2010/03/img_2790.jpgIronman Langkawi 2009There, the majestic eagle IM medal. #651 NOR JULIANA ALI . F,25-29. MAL. 13:42 baby !! Next year, repeat or BETTER repeat !!!!https://missjewelz.org/wp-content/uploads/2010/03/p1010900.jpgUPNM boys at Ironman Langkawi 2010me and the UPNM boys who did Ironman Langkawi this year. Fr. left; Chan Jun Shen, missjewelz, Paán, Sham :) Congratulations guys !!!!https://missjewelz.org/wp-content/uploads/2010/03/p1010836.jpgIronman Langkawi 2010Meet my new friend, Haikal Taufik bin Halim, 11. He is in Darjah 5 Mawar, Sekolah Seri Negeri, Jln Penarak, Langkawi. Class teacher : Pn Norhayati. Asked him for his phone number/address so that I can contact him but my friend dont remember his address. When asked if he likes Ironman, and would like to participate in a triathlon, he said 'Yes'. When asked if he like to run or bike, he said 'Yes'. When asked if he knows how to swim, and if he knows of any swimming pools in his area, he said 'No'. I promised him that I will write in to him. Since I don't have his home address, I've to ermm..write to his school to reach him. :) He wants to do triathlon remember ? :) nice meeting you adik Haikal !https://missjewelz.org/wp-content/uploads/2010/03/p1010835.jpgP1010835A young Ironman supporter. He waited at the run course (it was already on the 14-15th hour!), alone, in his purple baju Melayu and oh so cute smile. Tabik spring sama ini adik. :) https://missjewelz.org/wp-content/uploads/2010/03/p1000998.jpgIronman Langkawimissjewelz and IM Chan Jun Shen's mum. :) A very nice lady indeed !https://missjewelz.org/wp-content/uploads/2010/03/pic7.jpgAIDS-childRemember this kid ? :)2010-03-11T13:56:07+00:00monthlyhttps://missjewelz.org/2010/03/08/some-tips-for-beginners-runnersduathletestriathletes-alike/https://missjewelz.org/wp-content/uploads/2010/03/img_3109.jpgSome TipsSome tipshttps://missjewelz.org/wp-content/uploads/2010/03/5449_141004620350_701785350_3662283_598613_n.jpgIronman Langkawi 2009fly like an eagle. dare like a devil !2010-03-08T10:18:30+00:00monthlyhttps://missjewelz.org/2010/03/08/im-yap-eng-leong-transfered-to-normal-ward/2010-03-08T07:29:31+00:00monthlyhttps://missjewelz.org/2010/03/06/john-legend-and-estelle-does-reggae/https://missjewelz.org/wp-content/uploads/2010/03/beautiful.jpgSunrise at Cherating, KuantanBeautiful innit ??! another masterpiece :) https://missjewelz.org/wp-content/uploads/2010/03/check-out-d-beach.jpgSunrise at Cherating"I wanna love you every day and every night" - some reggae lovin' by Bob Marley in 'Is This Love' https://missjewelz.org/wp-content/uploads/2010/03/dsc03672.jpgJohn Legend : No Other Love"..Feeling that I can't resist."-John Legend, No Other Love-2010-03-12T11:06:49+00:00monthlyhttps://missjewelz.org/2010/03/04/fellow-ironman-admitted-to-the-hospital/https://missjewelz.org/wp-content/uploads/2010/03/dsc_0208.jpgDSC_0208Race number 138 : Yap Eng Leonghttps://missjewelz.org/wp-content/uploads/2010/03/dsc_0087.jpgDSC_0087Yap Eng Leong (left most. in white tshirt)2010-03-05T04:06:59+00:00monthlyhttps://missjewelz.org/2010/03/03/ironman-langkawi-2010-pictures/2010-03-03T14:17:04+00:00monthlyhttps://missjewelz.org/2010/03/02/volunteers-for-the-energizer-night-run-2010/2010-03-02T09:38:12+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-malaysia-update-10/https://missjewelz.org/wp-content/uploads/2010/02/p1010740.jpgIronman Langkawi 2010 : Kimiko SenzaiKimiko Senzai of Japan. She's not a PRO. She's an age-grouper. She came ALONE from Japan. She's humble, She wore PINK. She's happy. She rocks + knocked out a at least a few hundred guys on the course !!! Love the attitude + style !https://missjewelz.org/wp-content/uploads/2010/02/p1010736.jpgIronman Langkawi 2010 : Barry LeeBaryy Lee (crossing the finish line proving himself as the 2nd best Malaysian after veteran Hafiz Wonghttps://missjewelz.org/wp-content/uploads/2010/02/img00236-20100227-1831.jpgIMG00236-20100227-1831.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00235-20100227-1830.jpgIMG00235-20100227-1830.jpg2010-02-28T22:36:38+00:00monthlyhttps://missjewelz.org/2010/02/28/ironman-langkawi-2010-why-luke-mckenzie-dnf/https://missjewelz.org/wp-content/uploads/2010/02/5969_149884735350_701785350_3809785_4371925_n.jpgIronman Langkawi 2009Ironman Langkawi 2009 : it would be very sweet + memorable if all of us can repeat this foto in 2011 (Adzim, Faisaal, myself and Fong)https://missjewelz.org/wp-content/uploads/2010/02/kingandi12-1.jpgkingandi12 (1)Yul Brynner https://missjewelz.org/wp-content/uploads/2010/02/p1010844.jpgHiroyuki Nishiuchi of Japan (Team Bike Boutique)Hiroyuki Nishiuchi + me !!! :) Bumped into him on my way from Dataran Lang back to the run course to support my friends who haven't finished. p.s. I must admit that he is 1 good looking Asian. Reminds me of Yul Brynner in 'King and I'. LOL. ok, another inspiration factor..!!!! hihihihih.. Hirouki's splits : 00:49:33(swim) 04:53:22(bike!!) 03:04:42(run. *OMG*) 08:50:52(Total.* Speechless*)https://missjewelz.org/wp-content/uploads/2010/02/69813978-186026c991fc19560726b1a2f5f0bdb0-4b8a3aa7-full.jpgMcKenzie DNF Ironman LangkawiMcKenzie by the road side after having to pull out due to stomach upsethttps://missjewelz.org/wp-content/uploads/2010/02/p1010675.jpgIM Razani + IM missJeweLzWith Malaysia #1 Ironman athlete Razani. No local triathlete(that including Hafiz Wong Abdullah) has yet to beat his Ironman Langkawi course record of 9:55. I am indeed inspired by people like him. My passion in sports carries hope and aspiration for me and I will use it push myself in the coming years + do my part in inspiring other people to challenge themselves. I won't leap when there's no obstacles. Achieving a better Ironman time is in my checklist. Always.2010-09-03T11:55:16+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-3/https://missjewelz.org/wp-content/uploads/2010/02/img_2615.jpgMakan-makanCarboloading for tomorrow. 2010-02-28T12:02:14+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-9/https://missjewelz.org/wp-content/uploads/2010/02/p1010727.jpgIronman Langkawi 2010 : Simon CrossMummy's turn ! *sweet-ness*https://missjewelz.org/wp-content/uploads/2010/02/p1010723.jpgIronman Langkawi 2010 : Simon CrossSuper Ironman Simon Cross !! Those mind and body blowing training pays off. A big up and congratulations to you Simon !!!! On his side are his 2 kids :). Cross's split : 1:15:05(swim) 4:57:50(bike) 3:55:14(run) 10:15:11(overall)https://missjewelz.org/wp-content/uploads/2010/02/p1010713.jpgIronman Langkawi 2010 : Hafiz Wong AbdullahHafiz Wong crossing the finish line. A shy of 8 mins from a sub 10 ! Congrats anyways !!! Wong's split : 01:13:51(swim) 05:03:21(bike) 03:47:00(run) 10:08:16(overall)https://missjewelz.org/wp-content/uploads/2010/02/img00230-20100227-1813.jpgIMG00230-20100227-1813.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00229-20100227-1807.jpgIMG00229-20100227-1807.jpg2010-02-28T11:59:51+00:00monthlyhttps://missjewelz.org/2010/02/27/aironman-langkawi-2010-update-5/https://missjewelz.org/wp-content/uploads/2010/02/p1010420.jpgIronman Langkawi 2010 : UPNM's Farhan KamarulbahrinIronman Langkawi 2010 : UPNM's Farhan Kamarulbahrin 01:33:23(swim) 06:26:15(bike) 06:13:25(run) 14:21:31(total). Tahniah Farhan !!!! Tahun depan insyaAllah kalau tak sub 13, sub 14 ok ! You can do it !!!https://missjewelz.org/wp-content/uploads/2010/02/img00226-20100227-1348.jpgIMG00226-20100227-1348.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00225-20100227-1345.jpgIMG00225-20100227-1345.jpg2010-02-28T11:55:26+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-4/https://missjewelz.org/wp-content/uploads/2010/02/p1000949.jpgIronman Langkawi 2010 : Chan Jun ShenChan Jun Shen heading out of T1. I caught him smiling on his way out *which is good* :) Go Chan go !! Chan is going for his 3rd Ironman title! Apparently the youngest Malaysian to do that. He was recently selected to be part of the Powerbar Team Excel along side Hafiz Wong, Heidilee Mohammad, Rahman and myself.2010-03-04T06:39:46+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-8/https://missjewelz.org/wp-content/uploads/2010/02/img00228-20100227-1750.jpgIMG00228-20100227-1750.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00227-20100227-1746.jpgIMG00227-20100227-1746.jpg2010-02-28T11:03:26+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-11/https://missjewelz.org/wp-content/uploads/2010/02/p1010758.jpgIronman Langkawi 2010 : Heidilee MohammadHeidilee being carried on the stretcher to the Medical Area. Was receiving him at the finish when he collapsed. Helped the paramedics to carry him unto the stretcher. I think he pushed it. But he deserves this victorious win. Congrats again Dino.https://missjewelz.org/wp-content/uploads/2010/02/p1010755.jpgIronman Langkawi 2010 : Heidilee MohammadHeidilee crossing the finish line. https://missjewelz.org/wp-content/uploads/2010/02/img00238-20100227-1844.jpgIMG00238-20100227-1844.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00237-20100227-1843.jpgIMG00237-20100227-1843.jpg2010-02-28T10:41:39+00:00monthlyhttps://missjewelz.org/2010/02/28/ironman-langkawi-2010-end/https://missjewelz.org/wp-content/uploads/2010/02/p1010149.jpgP1010149#224 Zbynek Svehla of Czech Republic. Finished at 14:18. Congratulations !https://missjewelz.org/wp-content/uploads/2010/02/p1010213.jpgP1010213blind Japanese athlete (blue helmet) on the tandem. Sam San at the front https://missjewelz.org/wp-content/uploads/2010/02/p1000894.jpgIM2010Hafiz Wong heads out of T1https://missjewelz.org/wp-content/uploads/2010/02/img_7715.jpgIMG_77152010-02-28T01:36:09+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-13/https://missjewelz.org/wp-content/uploads/2010/02/p_1600_1200_35d5cdd3-6e9e-4535-969e-1144cd600079.jpegp_1600_1200_35D5CDD3-6E9E-4535-969E-1144CD600079.jpeg2010-02-27T12:31:43+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-12/https://missjewelz.org/wp-content/uploads/2010/02/img00240-20100227-1938.jpgIMG00240-20100227-1938.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00239-20100227-1937.jpgIMG00239-20100227-1937.jpg2010-02-27T11:30:43+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-7/2010-02-27T08:58:13+00:00monthlyhttps://missjewelz.org/2010/02/27/ironman-langkawi-2010-update-6/2010-02-28T12:49:25+00:00monthlyhttps://missjewelz.org/2010/02/26/ironman-langkawi-2010-update-2/https://missjewelz.org/wp-content/uploads/2010/02/img_7913.jpgIMG_7913IronLadies in da house !!!!https://missjewelz.org/wp-content/uploads/2010/02/img_7909.jpgIMG_7909Ironman/Ultraman Omar Yip. Race number 163https://missjewelz.org/wp-content/uploads/2010/02/img_7906.jpgIMG_7906Adek Dush, Farid (Ayet),[ Esmen, Elicia Su Ee, Chew, Fadhli Khairon = 1st timers ], not-sure-who, Abuhttps://missjewelz.org/wp-content/uploads/2010/02/img_7888.jpgIMG_7888Many familiar faces in here oncluding 4 Ironman virgins (Elicia Su Yee,Esmen, Razak(ajak) and Chew)https://missjewelz.org/wp-content/uploads/2010/02/img_7884.jpgIMG_7884Race briefing at Seaview Hotelhttps://missjewelz.org/wp-content/uploads/2010/02/img_7751.jpgIMG_7751Cucu-cucu Tok ! (pronounced 'choo-choo'). Cucu-cucu(plural) or cucu(singular) is Malay for grandchildren. 'Tok' means grandfather.https://missjewelz.org/wp-content/uploads/2010/02/img_7755.jpgIMG_7755A local jogging on the beach pointing towards his grandchildren who were having fun on the beach themselves. Must be a proud grand daddy.I am proud to see Malaysians living their life healthily. https://missjewelz.org/wp-content/uploads/2010/02/img_7731.jpgIMG_7731Sunrise in Langkawi2010-02-26T12:17:05+00:00monthlyhttps://missjewelz.org/2010/02/26/ironman-langkawi-pronounced-lung-cow-wee-2010-update-1/https://missjewelz.org/wp-content/uploads/2010/02/img_2612.jpgIMG_2612Nicer colour for the race number but material still s**ks. Overall I would give a C+. Last year would be a D. :)https://missjewelz.org/wp-content/uploads/2010/02/img_2610.jpgIMG_2610Karyan will be doing her 1st Ironman this year. So, all the best lady !! :) She's wearing the IM Langkawi 2010 tshirt. cool huh.. some flouresce going on there ! :) and matches the room. + her bike too apparently. :) https://missjewelz.org/wp-content/uploads/2010/02/img_2608.jpgIMG_2608I met Hugo last year during a pre IM lunch at a friend's house. Hugo, FYI, took part in the 1984 Summer Olympics. Yeah !!(i was a freakin' 2 year old that time who just learned how to errr..run..! ) He took part in the 100m back stroke event.IM Langkawi 2009 time, 7 minutes ahead of me, time 13:35. His 3.8km swim time is 1:01 !!!!!!! 1hr 1 minute !!!! A couple of minutes behind the PROs time (which the fastest was set Bryan Rhodes at 49mins 36sec)https://missjewelz.org/wp-content/uploads/2010/02/img_2607.jpgIMG_2607Kimiko. Watch out for her ! I am hoping she'll break her 11hrs . SALOOTZ !! She told me its been hard to train in Japan as the weather is pretty cold at the moment. A humble age grouper, she said she loves racing in Langkawi. This year will be her 3rd outing in this land of the eagle ! Kona finisher ok !! She did 11:21 for Kona 2009. Time split: 27/W25-29 01:06:46 06:40:54 03:26:43 11:21:07 https://missjewelz.org/wp-content/uploads/2010/02/img_2606.jpgIMG_2606IM Hugo Goosen (left). and IM Miki (of Japan. Rank #1 for age group 25-29 in Ironman Langkawi 2009). Just landed @ the Langkawi airport. Hugo brought his family along !(not in foto)2010-02-26T09:33:49+00:00monthlyhttps://missjewelz.org/2010/02/24/all-the-best-2/https://missjewelz.org/wp-content/uploads/2010/02/img_2773.jpgIMG_2773Ironman Langkawi 2009 @ swim start2010-02-24T13:03:04+00:00monthlyhttps://missjewelz.org/2010/02/24/to-all-my-ironman-langkawi-bound-friends/https://missjewelz.org/wp-content/uploads/2010/02/20100203102652_1_normal.jpg20100203102652_1_normal2010-02-24T23:52:38+00:00monthlyhttps://missjewelz.org/2010/02/23/laugh-after-laugh-oh-yeah/2010-02-23T11:37:00+00:00monthlyhttps://missjewelz.org/2010/02/22/cadbury-tiramusi/https://missjewelz.org/wp-content/uploads/2010/02/17046_302704055115_302690570115_3317738_6771544_n.jpg17046_302704055115_302690570115_3317738_6771544_nBean the Navi wishes you a happy cadbury time !!! https://missjewelz.org/wp-content/uploads/2010/02/img00216-20100222-16581.jpgimg00216-20100222-1658https://missjewelz.org/wp-content/uploads/2010/02/img00223-20100222-1705.jpgIMG00223-20100222-1705.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00222-20100222-1705.jpgIMG00222-20100222-1705.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00221-20100222-1704.jpgIMG00221-20100222-1704.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00220-20100222-1704.jpgIMG00220-20100222-1704.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00219-20100222-1703.jpgIMG00219-20100222-1703.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00218-20100222-1702.jpgIMG00218-20100222-1702.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00217-20100222-1701.jpgIMG00217-20100222-1701.jpghttps://missjewelz.org/wp-content/uploads/2010/02/img00216-20100222-1658.jpgIMG00216-20100222-1658.jpg2010-02-23T04:12:11+00:00monthlyhttps://missjewelz.org/2010/02/22/announcement-from-stupe/2010-02-22T05:33:26+00:00monthlyhttps://missjewelz.org/2010/02/19/loving-paramore/https://missjewelz.org/wp-content/uploads/2010/02/4392_109272790350_701785350_3079356_6284274_n.jpg4392_109272790350_701785350_3079356_6284274_n2010-02-21T15:26:10+00:00monthlyhttps://missjewelz.org/2010/02/15/satu-hari-di-pagi-raya-kl-downtown/https://missjewelz.org/wp-content/uploads/2010/02/img_7656copy.jpgdefinitely not a lomoDefinitely not a lomo ! :) https://missjewelz.org/wp-content/uploads/2010/02/img_7654copy.jpgabandoned houseTempted :) https://missjewelz.org/wp-content/uploads/2010/02/img_7651copy.jpgstrollingAiman Halim + myself. KL downtown strollin' after a hearty breakfast at McDonald's !https://missjewelz.org/wp-content/uploads/2010/02/img_7641-copy.jpgabandoned houseAn abandoned house on Jalan Panggong. (Panggong means 'theater' in Malay)2010-02-15T09:45:37+00:00monthlyhttps://missjewelz.org/2010/02/14/kl-city-day-7km-fun-run-2010-closing-date/2010-02-14T05:47:44+00:00monthlyhttps://missjewelz.org/2010/02/14/%e8%be%b2%e6%9b%86%e6%96%b0%e5%b9%b4-gong-hei-fatt-choi/https://missjewelz.org/wp-content/uploads/2010/02/img_6010-copy.jpgChinese statueA wonderful Chinese art piece. Foto taken at a Baba Nyonya museum :)2010-02-14T02:56:13+00:00monthlyhttps://missjewelz.org/2010/02/12/the-healthy-diet-healthy-malaysians/https://missjewelz.org/wp-content/uploads/2010/02/img_7618.jpgIMG_7618with the UPNM Cadets. Universiti contoh to all other local IPTA/IPTS. UPNM rocks la. I was on the way to Putrajaya when I passed 2 3-tonnes, sending the cadets to race in Putrajaya. Sangat respect ! By the way, quite a number of them did sub 4 ok! Congrats guys !!https://missjewelz.org/wp-content/uploads/2010/02/img_75881.jpgIMG_7588with 9-10 year old kids at Putrajaya Night runhttps://missjewelz.org/wp-content/uploads/2010/02/6016_101023185977_508995977_2140286_7436917_n.jpg6016_101023185977_508995977_2140286_7436917_nUpiq da Man !!!!! http://khanra.blogspot.comhttps://missjewelz.org/wp-content/uploads/2010/02/16736_207414405350_701785350_4445591_7226339_n.jpg16736_207414405350_701785350_4445591_7226339_nAbd Rahim Anuar, 65https://missjewelz.org/wp-content/uploads/2010/02/18740_299768263529_601623529_3406807_374105_n.jpg18740_299768263529_601623529_3406807_374105_nPatsy Yap (60++) and missJewelz (30 in 2 years)https://missjewelz.org/wp-content/uploads/2010/02/obesity.jpgobesityTum tumm tummity tumm...https://missjewelz.org/wp-content/uploads/2010/02/10529_157677930350_701785350_3925176_1935862_n.jpg10529_157677930350_701785350_3925176_1935862_nDory fish. oh yumm...https://missjewelz.org/wp-content/uploads/2010/02/obesity-jpg.gifunhealthyFeel Free To Be Me !!2015-11-17T14:05:32+00:00monthlyhttps://missjewelz.org/2010/02/11/counting-down/https://missjewelz.org/wp-content/uploads/2010/02/img_3305-copy.jpgCBNView from the Red Hall : 1989https://missjewelz.org/wp-content/uploads/2010/02/img_3335.jpgIMG_3335Down memory lanehttps://missjewelz.org/wp-content/uploads/2010/02/img_3278.jpgIMG_3278Back to schoolhttps://missjewelz.org/wp-content/uploads/2010/02/img_2470.jpgConvent Bukit NanasPriceless. https://missjewelz.org/wp-content/uploads/2010/02/img_6468.jpgCBN reunionmissJeweLz, Fi, Kel and Ayeshahttps://missjewelz.org/wp-content/uploads/2010/02/img_7631.jpgCBN reunion2010-02-11T15:09:54+00:00monthlyhttps://missjewelz.org/2010/02/08/condolence/https://missjewelz.org/wp-content/uploads/2010/02/untitled11.jpgUntitled1R.I.P.https://missjewelz.org/wp-content/uploads/2010/02/untitled1.jpgUntitled1The info i got from my friend's FB wall. I'm confirming it with Kelvin at the moment. WILL UPDATE.2010-02-09T09:58:39+00:00monthlyhttps://missjewelz.org/2010/02/02/something-to-make-you-smile/https://missjewelz.org/wp-content/uploads/2010/02/pic7.jpgpic7Now, tell me how this kid can't make you smile. Innocent and happy. And it just takes a smile to show that he is happy. This kid in the photo didn't just make me smile. He touched my heart. Friends, do live each day to the fullest. And I mean, the happiest. Nobody would care if you're miserable. So might as well be happy !2010-02-02T07:31:09+00:00monthlyhttps://missjewelz.org/2010/01/31/me/https://missjewelz.org/wp-content/uploads/2010/01/img_7001.jpgIMG_7001undi lah MJ..hihihih.. (like duh!)https://missjewelz.org/wp-content/uploads/2010/01/n623208693_419305_4290.jpgn623208693_419305_4290Our 1999 English Drama backgroud :) No, I didnt paint this (i suck at painting). I was doing costumes, and lending some of my clothes/fancy vests for the cast !https://missjewelz.org/wp-content/uploads/2010/01/img_7499.jpgME?The message which made me smile !!! (in wonder)https://missjewelz.org/wp-content/uploads/2010/01/untitled.jpgUntitledTHE Message2010-02-01T08:25:17+00:00monthlyhttps://missjewelz.org/2010/01/28/ironman-langkawi-2010-my-list/https://missjewelz.org/wp-content/uploads/2010/01/img_2773.jpgIMG_2773https://missjewelz.org/wp-content/uploads/2010/01/img_2798.jpgIMG_2798Repeating this next year,insyaAllah :) All the athletes in this foto (except Faisaal) will be repeating the showdown next year (2011). This year, we'll be watching you !2010-01-30T10:15:42+00:00monthlyhttps://missjewelz.org/2010/01/26/2407/2010-02-22T18:52:14+00:00monthlyhttps://missjewelz.org/2010/01/26/baba-ali/2010-01-26T15:55:55+00:00monthlyhttps://missjewelz.org/2010/01/26/chillaxin-night-out-putrajaya/https://missjewelz.org/wp-content/uploads/2010/01/img_7399.jpgIMG_7399https://missjewelz.org/wp-content/uploads/2010/01/img_7386.jpgnight ride2 pairs of strong legs and strong knees. Kabi and his friend also treks and climb mountains !https://missjewelz.org/wp-content/uploads/2010/01/img_7378.jpgrideGiant meets Bianchi.https://missjewelz.org/wp-content/uploads/2010/01/img_7382.jpgYellow SubmarineMiss this ?2010-02-02T08:14:11+00:00monthlyhttps://missjewelz.org/2010/01/23/2010-races/2010-01-25T11:12:02+00:00monthlyhttps://missjewelz.org/2010/01/22/malaysia-the-perasan-bolehland/https://missjewelz.org/wp-content/uploads/2010/01/18350_258545763119_591153119_3221733_7910078_n.jpg18350_258545763119_591153119_3221733_7910078_nMarshaling at the NB Pacesetters 30kmhttps://missjewelz.org/wp-content/uploads/2010/01/flamenco-dancers-small.jpgFlamenco-Dancers-(small)https://missjewelz.org/wp-content/uploads/2010/01/17531_291173580350_701785350_4951107_588580_n.jpg17531_291173580350_701785350_4951107_588580_nMalaysia boleh what ?!2010-07-23T05:39:09+00:00monthlyhttps://missjewelz.org/2009/04/27/powerbar-socks-for-sale/https://missjewelz.org/wp-content/uploads/2009/04/ixus-388.jpgPowerbar socksPowerbar sockshttps://missjewelz.org/wp-content/uploads/2009/04/ixus-382.jpgPowerbar socksPowerbar socks2011-05-29T16:58:36+00:00monthlyhttps://missjewelz.org/2010/01/21/7th-international-hash-challenge-2010/2010-04-07T05:05:43+00:00monthlyhttps://missjewelz.org/2010/01/17/new-balance-pacesetters-30k-2010-photo-album/https://missjewelz.org/wp-content/uploads/2010/01/p10005641.jpgNB 30K 2010Pacesetter's exPresident - Mr Munninghttps://missjewelz.org/wp-content/uploads/2010/01/p1000548.jpgp1000548https://missjewelz.org/wp-content/uploads/2010/01/p1000564.jpgNew Balance Pacesetters 30k 2010Pacesetters ex president - Mr Munning Jamaludin2010-01-28T02:28:36+00:00monthlyhttps://missjewelz.org/2010/01/19/photography-service-in-langkawi/https://missjewelz.org/wp-content/uploads/2010/01/jim74471.jpgIM 2009 JIMDid i just cross the finish line?? huhuh.. *finally. phewww!* - Pic by Jimhttps://missjewelz.org/wp-content/uploads/2010/01/jim7447.jpgIM 2009 JIMHuh? did I just cross the finish line..? -Pic by Jim-https://missjewelz.org/wp-content/uploads/2010/01/jim7148.jpgIM 2009 JIMRun , my 1st 42km @ Ironman..huhu...stand alone marathon belum lagi..! - Pic by Jimhttps://missjewelz.org/wp-content/uploads/2010/01/jim6317.jpgIM 2009 JIMAnother favourite shot. - Pic by Jimhttps://missjewelz.org/wp-content/uploads/2010/01/jim6131.jpgIM 2009 JIMBike out - Pic by Jimhttps://missjewelz.org/wp-content/uploads/2010/01/jim5930.jpgIM 2009 JIMTransition area , race morning. Pic by Jim Mananhttps://missjewelz.org/wp-content/uploads/2010/01/jim5687.jpgIM 2009 JIMLove this one. It was candid. - Pic by Jim Mananhttps://missjewelz.org/wp-content/uploads/2010/01/jim5675.jpgIM 2009 JIMhttps://missjewelz.org/wp-content/uploads/2010/01/img_2790.jpgIM 2009https://missjewelz.org/wp-content/uploads/2010/01/snapattack.jpgsnapattackSnap-Attack2010-01-20T00:49:41+00:00monthlyhttps://missjewelz.org/2010/01/16/putrajaya-night-marathon/2010-01-16T03:31:22+00:00monthlyhttps://missjewelz.org/2010/01/15/friday-morning/https://missjewelz.org/wp-content/uploads/2010/01/case-39-poster.jpgcase 39 posterhttps://missjewelz.org/wp-content/uploads/2010/01/jodelle_ferland_in_case_39_wallpaper_2_800.jpgJodelle_Ferland_in_Case_39_Wallpaper_2_8002010-01-15T06:31:27+00:00monthlyhttps://missjewelz.org/2010/01/12/missjewelz-reaches-80000-hits/https://missjewelz.org/wp-content/uploads/2010/01/picture-020.jpgmjA follower become friend told me, I look different when he saw me. He was expecting me to be taller ! Hahaha... well, u get different version of missjewelz from the pics and in person. Here's the rabbit-from-Hawaii version of me. Tucked neatly at my left ear is my favourite flower :P Bunga Kemboja.https://missjewelz.org/wp-content/uploads/2010/01/mj.jpgmj2010-01-17T20:07:16+00:00monthlyhttps://missjewelz.org/2010/01/11/every-citizen-has-a-right-to-voice-out-their-views-thoughts-no-matter-how-bitter-the-i-didnt-want-to-write-this-note-saga-part-1/2010-01-11T05:23:47+00:00monthlyhttps://missjewelz.org/2010/01/09/the-interview/https://missjewelz.org/wp-content/uploads/2010/01/juliee.jpgjuliee.jpghttps://missjewelz.org/wp-content/uploads/2010/01/julie2.jpgjulie2.jpghttps://missjewelz.org/wp-content/uploads/2010/01/julie1.jpgjulie1.jpghttps://missjewelz.org/wp-content/uploads/2010/01/julie.jpgjulie.jpghttps://missjewelz.org/wp-content/uploads/2010/01/ros.jpgros.jpghttps://missjewelz.org/wp-content/uploads/2010/01/img00043-20100108-2038.jpgIMG00043-20100108-2038.jpghttps://missjewelz.org/wp-content/uploads/2010/01/img00039-20100108-1431.jpgIMG00039-20100108-1431.jpghttps://missjewelz.org/wp-content/uploads/2010/01/img00038-20100108-1431.jpgIMG00038-20100108-1431.jpg2010-03-10T05:55:30+00:00monthlyhttps://missjewelz.org/2010/01/08/test-test-12/https://missjewelz.org/wp-content/uploads/2010/01/img00034-20100108-0749.jpgIMG00034-20100108-0749.jpg2010-01-07T23:40:45+00:00monthlyhttps://missjewelz.org/2010/01/06/powerbar-interview/https://missjewelz.org/wp-content/uploads/2010/01/60powerbar05.jpg60powerbar05Cool Powerbar poster !https://missjewelz.org/wp-content/uploads/2010/01/img_6806.jpgmissjewelzLooking forward for a better year this year :) https://missjewelz.org/wp-content/uploads/2010/01/n690098600_1591265_2270849.jpgKevin Siahhttps://missjewelz.org/wp-content/uploads/2010/01/dsc02277.jpgjewelzJeweLz and Kash @ IM70.3 Putrajaya 20092010-01-17T10:55:56+00:00monthlyhttps://missjewelz.org/2010/01/06/28-29-2010-and-counting/https://missjewelz.org/wp-content/uploads/2010/01/img_4482.jpgIMG_4482https://missjewelz.org/wp-content/uploads/2010/01/img_3278.jpgIMG_32782010-01-06T16:00:58+00:00monthlyhttps://missjewelz.org/2010/01/01/happy-new-year-2/https://missjewelz.org/wp-content/uploads/2010/01/img_6648.jpgIMG_6648https://missjewelz.org/wp-content/uploads/2010/01/img_6034copy1.jpgIMG_6034copy12010-01-02T01:46:49+00:00monthlyhttps://missjewelz.org/2009/10/28/blogging-from-my-iphone/https://missjewelz.org/wp-content/uploads/2009/10/p_604_453_8152f3e8-4dd6-4c6b-bc7f-bdc947b390b9.jpegp_604_453_8152F3E8-4DD6-4C6B-BC7F-BDC947B390B9.jpeghttps://missjewelz.org/wp-content/uploads/2009/10/l_604_453_2469d39e-8c80-48a7-b067-3e5babacf5e4.jpegl_604_453_2469D39E-8C80-48A7-B067-3E5BABACF5E4.jpeghttps://missjewelz.org/wp-content/uploads/2009/10/p_604_453_ad45bf15-951e-414e-a5c6-c1a71feded50.jpegp_604_453_AD45BF15-951E-414E-A5C6-C1A71FEDED50.jpeg2009-12-30T22:11:00+00:00monthlyhttps://missjewelz.org/2009/12/30/wild-west-sharam-tribute-to-patsy-cline/https://missjewelz.org/wp-content/uploads/2009/12/sharam-get-wild-album-cover1-390x317.pngsharam-get-wild-album-cover1-390x317https://missjewelz.org/wp-content/uploads/2009/12/patsy_cline.jpgpatsy_cline2010-04-17T18:44:47+00:00monthlyhttps://missjewelz.org/2009/12/28/for-all-you-beautiful-souls-out-there/https://missjewelz.org/wp-content/uploads/2009/12/ju.jpgjuhttps://missjewelz.org/wp-content/uploads/2009/12/banditnjewelz.jpgbanditnjewelz2009-12-28T14:10:17+00:00monthlyhttps://missjewelz.org/2009/12/26/to-be-read/https://missjewelz.org/wp-content/uploads/2009/12/412vdze4kql-_sl500_1.jpg412VDZE4KQL._SL500_https://missjewelz.org/wp-content/uploads/2009/12/heather_menzies.jpgheather_menziesThe authorhttps://missjewelz.org/wp-content/uploads/2009/12/412vdze4kql-_sl500_.jpgNo Time - Heather MenziesThe cover2009-12-26T09:04:47+00:00monthlyhttps://missjewelz.org/2009/12/25/merry-christmas-2/2009-12-25T12:19:24+00:00monthlyhttps://missjewelz.org/2009/12/22/2-in-1-and-2-becomes-1/https://missjewelz.org/wp-content/uploads/2009/12/img_6463.jpgCBNDengarlah suara semangat waja, kami insan CBN kini ! Me catching up with my friends of 20 years ! Kelly, Fiona, Aisha and myself having some girl chilaxin' time at Batu Dam. We had lunch at KLCC (that was when i so tamak over ate). But then still had room for yummy chocolaty dessert at The Apartment. If I was in Kuantan, I would have brought them to the beach. The only scenic I could think off at that time was Batu Dam. Bukit Tabur wud be too late to hike up (already petang, luckily tak hujan). We all had a great time here snapping fotos, and some last catching up before we went our separate ways. :Phttps://missjewelz.org/wp-content/uploads/2009/12/im09-045.jpgPre IM Lunch Gath1 for the album !!! :P (missjewelz nampak gigi jer !! giler tan!!)https://missjewelz.org/wp-content/uploads/2009/12/im09-044.jpgPre IM lunch gathus 2009 IMers !https://missjewelz.org/wp-content/uploads/2009/12/im09-042.jpgPre IM Lunch GathAnak sapaaaa ni ? punya itam !!!!! but now dah putih laa...hehehhe..https://missjewelz.org/wp-content/uploads/2009/12/im09-041.jpgPre IM makanPre IM lunch gath at Halim's. Photos courtesy of CWK (Mr Chan Wing Kai)https://missjewelz.org/wp-content/uploads/2009/12/6209_135607400350_701785350_3570906_8147436_n.jpgTeluk CempdeakThis, I miss...dearly ! https://missjewelz.org/wp-content/uploads/2009/12/img_3470.jpgUB40https://missjewelz.org/wp-content/uploads/2009/12/p1000753.jpgHuda's weddingHuda + hubby, and myself.https://missjewelz.org/wp-content/uploads/2009/12/p1000720.jpgGH1 LUMIXDiverting my attention to the wedding photographer's camera. Christmas slash my new year gift ! https://missjewelz.org/wp-content/uploads/2009/12/p1000711.jpgHuda's weddingHj Khairudin (Huda's dad) : 'Aku nikahkan dikau..'2009-12-31T09:19:50+00:00monthlyhttps://missjewelz.org/2009/12/20/standard-chartered-singapore-marathon-2009-result-my-attempt-making-a-table-using-html/2009-12-22T06:03:55+00:00monthlyhttps://missjewelz.org/2009/12/14/56hoperoad-playlist-by-juliana-on-myspace-music-play-playlist-songs-download-tracks/2009-12-13T16:03:03+00:00monthlyhttps://missjewelz.org/2009/12/08/cuisine-marathon-2009/https://missjewelz.org/wp-content/uploads/2009/12/img_6368.jpgmissjewelzCuisine Marathon rocks ! Sweet memories will be treasured ! Looking forward for a repeat. You guys should join me too. Nothing is impossible. As my friend puts it, Impossible is null. Don't get caught in your dreams. You catch em. Alwight??!!https://missjewelz.org/wp-content/uploads/2009/12/img_6374.jpgmissjewelzScraping my post race makan. Got better plan in mind.. A recovery run ! Should do me good ! And it sure did !https://missjewelz.org/wp-content/uploads/2009/12/img_6406.jpgmissjewelzGoodbye Cuisine Marathonhttps://missjewelz.org/wp-content/uploads/2009/12/img_6404.jpgmissjewelzA good and organized race. Timing chip deposit received in exchange for the chip we returned. Can use the small change for some makan after the race?https://missjewelz.org/wp-content/uploads/2009/12/img_6403.jpgIMG_6403Cuisine Marathon 2009 Cert ! Got it less than 1/2 hour after I finished my race. Awesomeness.https://missjewelz.org/wp-content/uploads/2009/12/img_6400.jpgmissjewelzFinally !!! Woohoo !!!!!! Jumping with joy at the finish line. :) https://missjewelz.org/wp-content/uploads/2009/12/img_6399.jpgIMG_6399Looking back , that was a bloody 40km.. The next time should be kacang ! *missjewelz psyching herself again..*https://missjewelz.org/wp-content/uploads/2009/12/img_6396.jpgIMG_6396The only way your body can take in the heat is by cooling it down with water ! U drink em, u splash em on ur head, you cool your legs with em. Cuisine Marathon didn't provide any wet cold sponges. They should.. !https://missjewelz.org/wp-content/uploads/2009/12/img_6373.jpgIMG_6373Rain or shine, I run !! If its stormy, take cover lah !https://missjewelz.org/wp-content/uploads/2009/12/img_6392.jpgIMG_6392The 25km mark. More unfamiliar faces..! I'm beginning to enjoy this marathon even though system is getting exhausted !2009-12-09T08:50:00+00:00monthlyhttps://missjewelz.org/2009/12/05/jan-2010-events-featured-friends/https://missjewelz.org/wp-content/uploads/2009/12/16736_207414405350_701785350_4445591_7226339_n.jpgRahimMeet Rahim. He is 1 year younger to Allen. :) Photo taken during a group ride to Ulu Yam. We stopped by Batu Dam for a foto session ! :Phttps://missjewelz.org/wp-content/uploads/2009/12/img_4122.jpgAllen LaiMeet Allen. Old school does rock ! Allen is 38 years my senior. He is 65 years young. So shame on you who failed to realize how much you're missing out. Mr Allen Lai runs, cycles, and he blogs as well !!!!https://missjewelz.org/wp-content/uploads/2009/12/6016_101023185977_508995977_2140286_7436917_n.jpgUpiqUpiq ma man !!!! :) he runs, does duathlon and triathlons ! he blogs too !https://missjewelz.org/wp-content/uploads/2009/12/juli3lomo-copy.jpgrunning..perjalanan masih jauh..... Perjalanan ini sebenarnya masih jauh, kalaupun dihitung suria terbit lalu mentari tenggelam, dan terbit kembali tiada siapa yang dapat meramalkan...https://missjewelz.org/wp-content/uploads/2009/12/15133_193633550350_701785350_4300611_2096100_n.jpgmary&juliemary and missjewelz @ d movies ! what did we watch again ? forgot already. foto taken by Jaja (she's due for her 1st baby end of Feb/early March next year !). )2009-12-05T03:20:31+00:00monthlyhttps://missjewelz.org/2009/12/04/standard-chartered-singapore-marathon-macau-marathon/https://missjewelz.org/wp-content/uploads/2009/12/10529_168772965350_701785350_4066112_7549075_n.jpgrunningALL THE BEST !! SUB 6, SUB 5, SUB 4, SUB 3, As long as you guys finish in 1 piece ok ! God Bless !2009-12-04T06:42:48+00:00monthlyhttps://missjewelz.org/2009/12/02/dream-on/https://missjewelz.org/wp-content/uploads/2009/12/p_1600_1200_b54d2cc1-0507-4069-ac70-f6e935bd6b98.jpegp_1600_1200_B54D2CC1-0507-4069-AC70-F6E935BD6B98.jpeghttps://missjewelz.org/wp-content/uploads/2009/12/p_1600_1200_1ee1e452-bbed-497e-8ae8-fa2416fc04c3.jpegp_1600_1200_1EE1E452-BBED-497E-8AE8-FA2416FC04C3.jpeg2009-12-03T04:35:14+00:00monthlyhttps://missjewelz.org/2009/11/30/bakal-menghadapi-bulan-bulan-yang-sangap-boredome-syndrome/https://missjewelz.org/wp-content/uploads/2009/11/img_5780-copy.jpgantiqueAmong the things that I'll be doing in my sangap season : editing fotos, books, movies, foodies...yumm yumm..and uhm, catching up with life !! https://missjewelz.org/wp-content/uploads/2009/11/14246_1258885546461_1059306249_30791954_4400833_n.jpgSports massage course level 12nd day of the course, more practical ! Apparently our tent was near the ambulance for the runners, from which we at the massage booth could have benfitted if 1 of us pengsan/fainted out of our fatigue massaging those concrete calves ! LOL ! I was with some of the course participants at Dukethon massaging runners post race. :) I massage around 8 people ! Including 1 hairy guy.. His hairly legs hurt my knuckles alright ! Tiring morning but funhttps://missjewelz.org/wp-content/uploads/2009/11/11437_215824940350_701785350_4523587_6812981_n.jpgSports massage courseAttended a 2 days level 1 sports massage course with Equal Fitness on the 20th and 21st of November. (I never realized that sports massage course is so expensive!). Paid half a grand for the course. Professional and scientific knowledge is not free. Check ! First day already doing practical on the national netball players. 1 funny thing, there were only 5 ladies among the participants, but none dared to massage the goalkeeper (biggest of em all), this I found out AFTER i volunteerly & painstakingly massaged the GK. Her calf was as big as my uhmm..thighs ! Anyways, it was a good experience for me. I've been going for sports massage myself, and now I can finally practise what I've learned from the course. I will start my massage session starting next January :P Professional fee included ok. LOLness. But won't be as expensive like the sports massage center that I guarantee. https://missjewelz.org/wp-content/uploads/2009/11/16736_207414660350_701785350_4445631_5988626_n.jpgStupeFather and son :)https://missjewelz.org/wp-content/uploads/2009/11/16736_207414655350_701785350_4445630_2703780_n.jpgCute Ryan !Meet Ryan. My friend, Stupe's bubbly 3 year old son :P was at their place for Ryan's 3rd birthday party and Stupe's 33rdhttps://missjewelz.org/wp-content/uploads/2009/11/16736_207414255350_701785350_4445569_2210080_n.jpgHulu Yamhttps://missjewelz.org/wp-content/uploads/2009/11/16736_207414515350_701785350_4445607_3453831_n.jpgHulu Yam RideFr left: Rahim, Fadil, myself, Acap, Fairul, Sean Chang, Ezer, Laif. Not in foto: AJ (cameraman!) An interesting ride with a few riders doing this route for their 1st time; Fairul, Ezer, Fadil. Hope you guys enjoyed it ! Congrats anyways. To those who haven't tried out this course, do check it out. U-turn point is at the Pekan Ulu Yam, where riders usually stop for some quick snack. The course is hilly. So expect both short and long hills. I suggest riders (especially the newbies), the course is doable if you've got the guts, but do try out the hills at Putrajaya first (I mean a few times) plus that short killer hill behind PICC. https://missjewelz.org/wp-content/uploads/2009/11/5969_149884490350_701785350_3809752_2968358_n.jpgIronman Langkawi 2009some shots from my Ironman album2009-11-30T11:02:45+00:00monthlyhttps://missjewelz.org/2009/11/30/2138/2009-12-01T09:31:27+00:00monthlyhttps://missjewelz.org/2009/11/20/the-6-most-common-training-mistakes/https://missjewelz.org/wp-content/uploads/2009/11/juli3lomo-copy1.jpgjuli3lomo-copyNot flamenco : Final punto !https://missjewelz.org/wp-content/uploads/2009/11/flamencodancers_wp_428x269_to_468x312.jpgFlamencoDancersVote for Spain : Numero Seishttps://missjewelz.org/wp-content/uploads/2009/11/flamenco-dancers-small.jpgFlamenco-Dancers-(small)Cinco, cinco, cinco ci : Numero cincohttps://missjewelz.org/wp-content/uploads/2009/11/flamenco1.jpgflamenco1Roses in the garden : Numero Cuatrohttps://missjewelz.org/wp-content/uploads/2009/11/c_edf08_la_fibi_flamenco_120.jpgC_EDF08_La_Fibi_Flamenco_120Ayyayaaa.. (love the colours) : Numero Treshttps://missjewelz.org/wp-content/uploads/2009/11/pacopena_320x327.jpgPacoPena_320x327Paco Pena : Numero Doshttps://missjewelz.org/wp-content/uploads/2009/11/flamenco-dancer-iii.jpgflamencodancer1Red Penelope : Numero Uno !2009-11-20T09:28:28+00:00monthlyhttps://missjewelz.org/2009/11/18/how-to-make-running-shoes-last/2010-02-11T06:42:05+00:00monthlyhttps://missjewelz.org/2009/11/16/hari-ini-hari-isnin/https://missjewelz.org/wp-content/uploads/2009/11/juli3lomo-copy.jpgjuliePerjalanan Masih Jauh 2009-11-15T23:28:40+00:00monthlyhttps://missjewelz.org/2009/11/14/more-powerman-malaysia-pictures/https://missjewelz.org/wp-content/uploads/2009/11/11647_1273541079564_1261047815_30810065_3995117_n.jpgPowerman Malaysia 2009This 1 for ya Upiq. Congrats dude !!!https://missjewelz.org/wp-content/uploads/2009/11/n701785350_2001027_1607.jpgPowerman Malaysia 2008A visit to OBS last Powerman (2008) with the Le Tuangers. That's me and Upiq posing outside the hall. Pic taken by Kam I think.https://missjewelz.org/wp-content/uploads/2009/11/4968_120652840350_701785350_3280168_1442417_n.jpgUpiqThis was possibly my first time hitting the road after Ironman earlier this year. Check out helmet sticker still intacthttps://missjewelz.org/wp-content/uploads/2009/11/dsc-0421.jpgPowerman Malaysia 2009Rafiq Khan of Malaysia (2:34:55) Yeah, he overtook the elites alright. (coz he took part in sprint la). but still, he ranked #67 out of 109 guys in the Men Sprint category ! That's like 42 guys behind him!!! So, congrats Upiq. You ladies and guys CAN do it. Rafiq can, and so can you ! In case you didn't know, this guys takes part in triathlons and marathons as well !!https://missjewelz.org/wp-content/uploads/2009/11/dsc-0680.jpgPowerman Malaysia 2009Radka Vodickova of Czech Republic (3:08:55) (Women Elite)https://missjewelz.org/wp-content/uploads/2009/11/dsc-0516.jpgPowerman Malaysia 2009Cecil Cheong (3:27:38)https://missjewelz.org/wp-content/uploads/2009/11/dsc-0044-1.jpgPowerman Malaysia 2009Fr left to right : Muhamad Razani Husain(3:24:37), Iwata Takatoshi(3:30:54), Hafiz Wong Abdullah(3:17:03), Naresh Kumar(4:09:58), Badrol Hisyam(DNF)https://missjewelz.org/wp-content/uploads/2009/11/dsc-0258.jpgPowerman Malaysia 2009Shahrom Abdullah. Malaysia #1 duathlete. He came in 7th in the Men Elite category. Congrats !https://missjewelz.org/wp-content/uploads/2009/11/dsc-0254.jpgPowerman Malaysia 2009 : Joerie VansteelantThe World Champ Joerie Vansteelant. However he DNFed this year's race. Read my Powerman race report for details :)https://missjewelz.org/wp-content/uploads/2009/11/15346_172502787011_530057011_2998067_7123676_n.jpgPowerman Malaysia 2009Stand jangan tak stand ! 2009-11-14T11:53:15+00:00monthlyhttps://missjewelz.org/2009/11/12/powerman-2009-my-last-race-report-for-this-wonderful-year-of-2009/https://missjewelz.org/wp-content/uploads/2009/11/dsc-0354-11.jpgDSC-0354-1*hugs* https://missjewelz.org/wp-content/uploads/2009/11/dsc-0353-11.jpgDSC-0353-1Done !!!!https://missjewelz.org/wp-content/uploads/2009/11/dsc-0352-11.jpgPOWERMAN MALAYSIA 2009 - FINISH LINECongratulating each other !https://missjewelz.org/wp-content/uploads/2009/11/n701785350_2002543_6211.jpgPowerman Malaysia 2009 - run 12008 : Manage to stay ahead. 2009 ? I was making sure I ran on grass !https://missjewelz.org/wp-content/uploads/2009/11/n701785350_2002577_83582.jpgPowerman Malaysia 2008 (bike in)2008https://missjewelz.org/wp-content/uploads/2009/11/youtube.jpgSayonara 2009missjewelz will be retreating to the beaches on the east coast :P chillin'.. Thank you for following my races updates for this year. :P Hope you guys and gals enjoyed this post, pics and the funny captions. LOL ! :) Peace Love and Harmony .https://missjewelz.org/wp-content/uploads/2009/11/15532_1284062224166_1308442576_828686_1779247_n1.jpgPowerman Malaysia 2009 - finish lineNice shot by Lee Puh Heng ! Thanks dude. (minus some1's rear !!!) LOLhttps://missjewelz.org/wp-content/uploads/2009/11/16654_175343873529_601623529_2831433_5517830_n.jpgPowerman Malaysia 2009 - finish lineI had water in my mouth when Victor Lok took this foto ! Iced towel on my head.. nice !!!!https://missjewelz.org/wp-content/uploads/2009/11/15532_1284062224166_1308442576_828686_1779247_n.jpgPowerman Malaysia 2009 - finish lineNice shot by Lee Puh Heng, another duathlete friend. eerrr..minus that rear shot ok...hahahahhttps://missjewelz.org/wp-content/uploads/2009/11/11639_174921183087_572858087_2819961_6196889_n.jpgPowerman Malaysia 2009 - finish lineTired !2009-11-13T10:04:17+00:00monthlyhttps://missjewelz.org/2009/11/13/ready-or-not/https://missjewelz.org/wp-content/uploads/2009/11/dsc02968.jpgSoulMeet my baby brother Sulaiman :P Pic taken earlier this yearhttps://missjewelz.org/wp-content/uploads/2009/11/du-323.jpgGeethaMe and Geetha , my classmate at CBN at her Deepavali open house last year :) I was VERY tan this time..ayyyaa..https://missjewelz.org/wp-content/uploads/2009/11/dsc00412.jpgJulieMe, a few years ago. (Dec, 2006)https://missjewelz.org/wp-content/uploads/2009/11/dsc040561.jpgKuantanKuantan here I come !https://missjewelz.org/wp-content/uploads/2009/11/picture-084.jpgBike BoutiqueA scene from my dream last night2009-11-13T09:16:11+00:00monthlyhttps://missjewelz.org/2009/11/12/powerman-malaysia-2009-results-here/https://missjewelz.org/wp-content/uploads/2009/11/11647_1273526919210_1261047815_30810004_6613189_n.jpgPowerman Malaysia 2009Gambar seludup terakhir : Stand up after making u-turns to give you that extra push.https://missjewelz.org/wp-content/uploads/2009/11/11647_1273526119190_1261047815_30810002_4470495_n.jpgPowerman Malaysia 2009Doing a slow U-turn..I saw some small rocks ahead of me. :P Great shot again by Julia. Thanks !https://missjewelz.org/wp-content/uploads/2009/11/11647_1273526079189_1261047815_30810001_3506943_n.jpgPowerman Malaysia 2009End of 1st loop on the bike, going to the 2ndhttps://missjewelz.org/wp-content/uploads/2009/11/11647_1272739659529_1261047815_30807977_1217919_n.jpgPowerman Malaysia 2009Thanks to Fadil's wife Mrs Julia for this foto. Best jugak kumpul gambar2 seludup dari FB org nieh..hahahah..https://missjewelz.org/wp-content/uploads/2009/11/11647_1272735059414_1261047815_30807947_5228701_n.jpgPowerman Malaysia 2009Wa begitu serious. Kenapa la cik kak oi..? hahah..tak perasan la plak ada si Fadil next to me..LOL..eh, maybe perasan kot..cuma masa overtake tuh buat2 tak perasan.. Kot ! hahah..https://missjewelz.org/wp-content/uploads/2009/11/11647_1272732139341_1261047815_30807943_3363535_n.jpgPowerman Malaysia 2009That's Fadil Shukor in the red tri-tophttps://missjewelz.org/wp-content/uploads/2009/11/11647_1272732099340_1261047815_30807942_2940304_n.jpgPowerman Malaysia 2009Gambar seludup pertama : end of the lap 1 of the 1st run. spot mehttps://missjewelz.org/wp-content/uploads/2009/11/11835_1284950846519_1312562273_1530164_3584962_n.jpgPOWERMAN MALAYSIA 2009The mighty Yellow Submarine with her owner. Thanks Bahri for this pic. I really like it !https://missjewelz.org/wp-content/uploads/2009/11/12147_170108718470_690803470_2703766_5066231_n.jpgPOWERMAN MALAYSIA 2009There is always time to catch up. Especially before the start of a big race !https://missjewelz.org/wp-content/uploads/2009/11/12147_170098653470_690803470_2703715_2925060_n.jpgPOWERMAN MALAYSIA 2009Bahri, Shakhir and I posing with the van ! :P2009-11-13T07:47:28+00:00monthlyhttps://missjewelz.org/2009/11/03/thank-you-powerbar/https://missjewelz.org/wp-content/uploads/2009/11/ge1.jpgGreat Eastern 30k 2009My 1st race in 2009 as a Powerbar Team Elite ! note that I have the Powerbar logo on my running vest ! And yes, love those catchy Buff !https://missjewelz.org/wp-content/uploads/2009/11/n764358119_1465581_2152914.jpgPowerbar Team Elite 2009 Powerbar Team Elite 2009 logo launch at Totalfieldhttps://missjewelz.org/wp-content/uploads/2009/11/n701785350_1634224_476.jpgJulie and RosRoslizawati (right) and myselfhttps://missjewelz.org/wp-content/uploads/2009/11/picture4.jpgPowerbar MalaysiaMr Shahrulniza Othman (Powerbar Business Development Manager) , myself and Mr Rahimi (exPowerbar Business Development Manager)https://missjewelz.org/wp-content/uploads/2009/11/emilyn-shahrom-melody-duathlete-of-the-year.jpgEmily LooEmily Loo, Country Business Manager of Healthcare & Performance Nutrition, Nestle(left most)https://missjewelz.org/wp-content/uploads/2009/11/pc130052.jpgKelawangProud donning the Powerbar jersey !2009-11-03T04:39:28+00:00monthlyhttps://missjewelz.org/2009/11/02/this-not-just-in/https://missjewelz.org/wp-content/uploads/2009/11/n701785350_2002750_2491.jpgPowerman 2008Junior fans ! Adik Fitri in the black Du Rock tshirt. He's so adorable !https://missjewelz.org/wp-content/uploads/2009/11/n701785350_2002654_9140.jpgPowerman 2008These Singaporean dua/tri athletes will be back this year to retain their title for age group. That's my friend Theryn Tam on the left most of this pic, and Stephanie Wang (white shirt) on the right most.https://missjewelz.org/wp-content/uploads/2009/11/n701785350_2002577_8358.jpgPowerman 2007Bike in to T2 for 2nd run.https://missjewelz.org/wp-content/uploads/2009/11/n701785350_2002543_621.jpgPowerman 2008me leading the Rawalpindi Express.penat tau lead the train !! hahaha.. Bro Yusran, AJ,Zabil, Stupe and a few others..tak nampak..p.s. : didnt know got people chasing me ! 10k PB in the 1st 11k run.. i hit a 49er..https://missjewelz.org/wp-content/uploads/2009/11/dsc-0279.jpgPowerman Malaysia 2008Don't be fooled by this photo.. Mariana Mohammad is behind me because she is 1 lap ahead of me! LOL..and damn..i think im fatter now ..!https://missjewelz.org/wp-content/uploads/2009/11/du-181.jpgDU 181By far the only race my NOSE bled ! Manjung,Perak is indeed SUNNY & HOT ! Just hope it rains a bit this year !! FYI, my nasal capillary are thin and sensitive.... imagine racing with blood dripping on your white tri-top...that what happened to me last year in my 1st Powerman..luckily it happened before the last water station or else my finish foto will be with blood stain on my baju..euuuww ! p.s. : at 1st i thought it was the PowerGel or something ..contributing the stickiness in y fingers..tengok2 blood..this pic shows the saki baki of the blood after i rinsed them off at the water station!https://missjewelz.org/wp-content/uploads/2009/11/du-180.jpgPowerman 2008racer:404 time 3:59 rank : #62009-11-05T05:38:34+00:00monthlyhttps://missjewelz.org/2009/10/30/getting-my-focus-put/https://missjewelz.org/wp-content/uploads/2009/10/img_4477.jpgIMG_4477Other then tri-life, there's also the camwhore-life. Quite fun ! Posing for Hermes! https://missjewelz.org/wp-content/uploads/2009/10/6209_135607400350_701785350_3570906_8147436_n1.jpgsunsetWhat are you missing...? I missed time for myself..need rest..and time to think. and be happy, love and be loved ! Life is too short, too precious. Make the best of it folks ! And start to cut out those shit underserving people out of your system. You dont deserve them. You deserva betta. God Bless. Amen.https://missjewelz.org/wp-content/uploads/2009/10/img_0957.jpgMAKANGirls just wanna have fun. MJ does it her way. Eat her heart out !! Oppss..mak pesan,if nak jadi kuat, kena makan.And so i ate, ate..and I ate ! All the 4 plates + 1 bowl u see in this pic was only for me ok. ahahah.. mmg kuat makan !!https://missjewelz.org/wp-content/uploads/2009/10/15133_193633550350_701785350_4300611_2096100_n.jpgGirl power !si Mary and si Julie : Ibu pesan, anak2 jangan gaduh. And I did. Jaja and I belasah-ed Mary with a surprise birthday dinner and movie after. Watched 'Law Abiding Citizens' starring Jamie Foxx. Talk about HOTness !https://missjewelz.org/wp-content/uploads/2009/10/10529_176061765350_701785350_4138149_2295782_n.jpgShihmingme and my good friend, Shihming. bloody fast runner !!!https://missjewelz.org/wp-content/uploads/2009/10/10529_176064050350_701785350_4138203_1092655_n.jpgShih Ming's birthdayOther then tri-life, there's also the camwhore-life. Quite fun ! Posing for Hermes !https://missjewelz.org/wp-content/uploads/2009/10/n692968714_1608343_7807675.jpgn692968714_1608343_7807675Shower- post race. Mak pesan, lepas bersukan kena mandi...so i showered. beramai2...hahahahah...https://missjewelz.org/wp-content/uploads/2009/10/powerbar-towel.jpgfinish lineAll smile ! 1 happy jewelzhttps://missjewelz.org/wp-content/uploads/2009/10/n548260417_1605033_4243100.jpgn548260417_1605033_4243100Run Julie...Run ! And I ran !https://missjewelz.org/wp-content/uploads/2009/10/n548260417_1594036_7389439.jpgn548260417_1594036_7389439Bike leg - burnt under the scorching Langkawi sun ! Look how 'black' my hands are !!2009-11-02T14:26:07+00:00monthlyhttps://missjewelz.org/2009/09/16/kinky-reggae/2009-10-28T14:40:17+00:00monthlyhttps://missjewelz.org/2009/10/28/meet-me-half-way/2009-10-28T11:18:48+00:00monthlyhttps://missjewelz.org/2009/10/26/good-news-to-all-missjewelz-wordpress-com-followers/https://missjewelz.org/wp-content/uploads/2009/10/jewelzanindiangal2.jpgRed Indian !https://missjewelz.org/wp-content/uploads/2009/10/jewelzanindiangal1.jpgjewelzanindiangalhttps://missjewelz.org/wp-content/uploads/2009/10/jewelzanindiangal.jpgjewelzanindiangalEighties baby !! circa 1986-87 in Singaporehttps://missjewelz.org/wp-content/uploads/2009/10/pb170449.jpgRed Indian !80s baby ! :)https://missjewelz.org/wp-content/uploads/2009/10/juliee.jpgPonderingPondering ... back in 06https://missjewelz.org/wp-content/uploads/2009/10/1-of-d-things-which-makes-me-happysunrisenoit-isnt-lame.jpgsunriseSunrise in the east coast !https://missjewelz.org/wp-content/uploads/2009/10/untitled.jpguntitledThe culprit !https://missjewelz.org/wp-content/uploads/2009/10/56hoperoad849.jpgmy 1st 10k trophy in 2005my 1st 10k trophy from the KRI 10k event in Ipoh..! I came in 5th I think. Don't ask me my time..i tak ingat !https://missjewelz.org/wp-content/uploads/2009/10/10529_159826210350_701785350_3950061_4055623_n.jpgPutrajaya Friday Night Ridemissjewelz : during the recent fasting month; Friday night ride at Putrajaya with the cycling kakishttps://missjewelz.org/wp-content/uploads/2009/10/dsc00375.jpgPenang International 12 Hour WalkMy 1st and last 12 hour walk. I covered nearly 60km ! came in 6th place. got some cash and a trophy !!2009-10-28T11:37:56+00:00monthlyhttps://missjewelz.org/2009/10/25/mizuno-wave-run-2009-photos/2009-10-25T17:26:59+00:00monthlyhttps://missjewelz.org/2009/10/23/busy-and-high-bee/https://missjewelz.org/wp-content/uploads/2009/10/158.jpgpost mtb-ingI think mountain biking is good.. builds a whole lot of confidence and courage.On top of that,increases your reaction rate! but still..ouch !!2009-10-22T22:53:14+00:00monthlyhttps://missjewelz.org/2009/10/19/i-am-what-i-am/https://missjewelz.org/wp-content/uploads/2009/10/img_2945-copy.jpgmissjewelzmy favourite Sunday graffiti pose. taken at Central Market, 2009https://missjewelz.org/wp-content/uploads/2009/10/9237006.jpgmissjewelzPic taken at Pantai Beserah, Kuantan in 20042009-11-06T02:13:09+00:00monthlyhttps://missjewelz.org/2009/10/12/a-little-something-for-le-big-easy-tsb/2009-10-12T07:35:53+00:00monthlyhttps://missjewelz.org/2009/10/08/5-weeks-to-powerman-2009/https://missjewelz.org/wp-content/uploads/2009/10/n701785350_2002750_2491.jpgPowerman 2008Me and you duathlon fans. Kecik-kecik cili padi. Adik Fitri on my left (in black DUrock shirt) has already a few duathlon and triathlon titles on his belt. Bike training includes cycling up Frasers ! I'm a big fan of adik Fitri as much as he is a fan of me ! ahha... kak Julie comel kan ?! Don't call 'aunty' ok. Too young !!https://missjewelz.org/wp-content/uploads/2009/10/n701785350_2002577_8358.jpgPowerman 2008I look not so fat here.. haha ! But now already fat lah !!!https://missjewelz.org/wp-content/uploads/2009/10/n701785350_2002405_9312.jpgn701785350_2002405_9312Powerman 2008, my 1st Powerman !!https://missjewelz.org/wp-content/uploads/2009/10/powerman_malaysia.jpgpowerman_malaysiaClick logo to go to Powerman Malaysia websitehttps://missjewelz.org/wp-content/uploads/2009/10/6209_135470110350_701785350_3568479_3965261_n.jpgSelon YapSelon and I after Shape Mag run https://missjewelz.org/wp-content/uploads/2009/10/6209_135470100350_701785350_3568478_7259799_n.jpgSelon Yap Get well soon Selon !!2009-11-08T04:27:31+00:00monthlyhttps://missjewelz.org/2009/10/06/young-endurance-athlete-yea-triathlon-2009/2009-10-06T05:55:46+00:00monthlyhttps://missjewelz.org/2009/10/03/ironman-70-3-putrajaya/https://missjewelz.org/wp-content/uploads/2009/10/pc130052.jpgmissjewelz powerbar jerseyOnce upon a time (Satu ketika dulu). Ketika aku tanned and hitam. Ketika Upiq always kacau me saying 'Anak sapaaaa ni..?'https://missjewelz.org/wp-content/uploads/2009/10/ge1.jpgGreat Eastern Pacesetters 30k 2009Great Eastern Pacesetters 30k 2009 : Spot me in my blue Adidas, and blue Buff 'shower cap'..eeee...comel nye ! (ya rite !!) hehehe..https://missjewelz.org/wp-content/uploads/2009/10/img_4551.jpgIMG_4551That's the race number helmet sticker. :) Funny size and design. https://missjewelz.org/wp-content/uploads/2009/10/img_4550.jpgIMG_4550Kain = Cloth !! Even Pacesetters can afford more quality material race numbers !!! and we pay 1/6 - 1/8th of the 70.3 fee to enjoy a quality race. Pcesetters, Quick Release for Powerman as well XTerra do not use KAIN for race numbers ! Larian Bomba boleh lah ! https://missjewelz.org/wp-content/uploads/2009/10/img_4549.jpgIMG_4549my race number.. bayar MAHAL.. 300 x 2.. quality...kain ! gosh... very dissapointing !!!!!!!!!!https://missjewelz.org/wp-content/uploads/2009/10/img_4548.jpgIMG_4548The chocolate bar from the race kithttps://missjewelz.org/wp-content/uploads/2009/10/img_4512.jpgIMG_4512Inside the 70.3 tshirt..ahha..https://missjewelz.org/wp-content/uploads/2009/10/img_4511.jpgIMG_4511Participant t-shirt.. material quality uncle Chan nyer race lagi cun the quality. ... by the way, this tshirt comes in 3 colours. can choose. white, dark red and green. ..https://missjewelz.org/wp-content/uploads/2009/10/img_4502.jpgIMG_45021st to check-in when the organizers are still busy tagging the racks. How's dat for a world standard race? Tomorrow my bike will be at its parking lot. Tadi gotta rush. Open house la !!! Asked the ane, aunty and also Soffian to help check my bike is at #300. :P https://missjewelz.org/wp-content/uploads/2009/10/img_4500.jpgIMG_4500Yellow Submarin hitting the PJ2010-03-18T11:49:54+00:00monthlyhttps://missjewelz.org/2009/10/01/ramadhan-and-syawal/https://missjewelz.org/wp-content/uploads/2009/09/img_41711.jpgIMG_4171Salam Aidilfitri to all !https://missjewelz.org/wp-content/uploads/2009/09/img_4180.jpgIMG_4180https://missjewelz.org/wp-content/uploads/2009/09/img_4171.jpgIMG_4171https://missjewelz.org/wp-content/uploads/2009/09/img_4149.jpgIMG_4149Everyone ! Pit stop at Lukut !https://missjewelz.org/wp-content/uploads/2009/09/img_4114.jpgto Lukut3rd raya ; century ride with the Le Tuangers !https://missjewelz.org/wp-content/uploads/2009/09/img_4002.jpgMy brotherYoungest brother, Armand.https://missjewelz.org/wp-content/uploads/2009/09/img_3969.jpgPagi raya at Bukit AmanWith Doc Ray and Bee of the THG ! 1 IronDoc with 2 IronChica !https://missjewelz.org/wp-content/uploads/2009/09/img_3973.jpgIMG_3973Pagi raya after the run !https://missjewelz.org/wp-content/uploads/2009/09/img_3958.jpgRaya morningSatu pagi di hari raya !https://missjewelz.org/wp-content/uploads/2009/09/img_3874.jpgIMG_3874This shot was taken at my dad's in law's place a night before raya.. I'm not say2009-09-30T20:58:58+00:00monthlyhttps://missjewelz.org/2009/09/27/3rd-raya-ride-to-lukut-pt-1/2009-09-27T10:11:49+00:00monthlyhttps://missjewelz.org/2009/09/27/3rd-raya-ride-to-lukut-pt-2/2009-09-27T10:11:38+00:00monthlyhttps://missjewelz.org/2009/09/20/selamat-hari-raya-aidilfitri/2009-09-19T22:19:37+00:00monthlyhttps://missjewelz.org/2009/09/18/dear-all/https://missjewelz.org/wp-content/uploads/2009/09/img_3684.jpgsalam rayaSelamat Hari Raya Aidilfitri, Maaf Zahir dan Batin ! Pic taken at the old railway station in KL !https://missjewelz.org/wp-content/uploads/2009/09/img_3335.jpgCBNReminiscing my childhood and happier moments at CBN. :) pic taken during a recent foto shoot outing with Mo. Let this raya be a happy and memorable one people !https://missjewelz.org/wp-content/uploads/2009/09/img_3090.jpgrayaSungguh syahdu menyambut kedatangan raya..*sob...*2009-09-18T08:15:29+00:00monthlyhttps://missjewelz.org/2009/09/12/reminiscing-my-maiden-ironman-training/2009-09-12T05:38:44+00:00monthlyhttps://missjewelz.org/2009/09/11/these-are-the-big-fish/https://missjewelz.org/wp-content/uploads/2009/09/bob-marley-poster-c10055425.jpegBob-Marley-Poster-C100554252009-09-11T04:56:58+00:00monthlyhttps://missjewelz.org/2009/09/10/congrats-puan-nurul-ain/https://missjewelz.org/wp-content/uploads/2009/09/fong.jpgbridePretty bride ! Congrats again dear ! May Allah Bless you !https://missjewelz.org/wp-content/uploads/2009/09/8131_1205351806675_1015032875_631970_5865027_n.jpgmarried!Syahdu nyer tengok kawan aku sorang nie. :) and very haappy for both of them; Faisal and Fong . err..Puan Nurul Ain !https://missjewelz.org/wp-content/uploads/2009/09/n692968714_1608343_7807675.jpgIronman Langkawi 2009AFTER (i simply love this pic taken at the shower near medic area.all finishers come here to cool off after the race. guys on the left busy gossiping, me yak yaking..and Fong tengah mengaminkan something,,,)https://missjewelz.org/wp-content/uploads/2009/09/n701785350_2621560_2433078.jpgIronman Langkawi 2009BEFORE our sub 14 Ironman stint earlier dis year in L'kawihttps://missjewelz.org/wp-content/uploads/2009/09/n701785350_2002544_914.jpgPowerman Malaysia 2008Powerman 2008; Wendy, Aini, Julie, Acap, Fong, Poh Chin, Rashidhttps://missjewelz.org/wp-content/uploads/2009/09/n701785350_1696531_3594.jpgBukit TaburRamadhan last year. Hiking with the guys and Fong (now Pn Nurul Ain)2009-09-10T03:30:09+00:00monthlyhttps://missjewelz.org/2009/09/08/friday-night-ride-putrajaya/https://missjewelz.org/wp-content/uploads/2009/09/378.jpgshadow2009-09-08T11:11:36+00:00monthlyhttps://missjewelz.org/2009/09/04/just-say-no-to-plastic-bag-the-global-warming-survival-guide/https://missjewelz.org/wp-content/uploads/2009/09/24.jpgsay no to plastic bagshttps://missjewelz.org/wp-content/uploads/2009/09/plastic-bags-in-china.jpgplastic-bags-in-chinahttps://missjewelz.org/wp-content/uploads/2009/09/cust_faves.jpgNo to plastic bagshttps://missjewelz.org/wp-content/uploads/2009/09/picture-039.jpgPicture 039Peace+Green for us and the future generations !2009-09-04T02:21:59+00:00monthlyhttps://missjewelz.org/2009/09/02/bulan-puasa-fasting-month/2009-09-02T14:52:32+00:00monthlyhttps://missjewelz.org/2009/08/30/jewelz-and-graffitis/https://missjewelz.org/wp-content/uploads/2009/08/img_2949.jpgjewelzngraffitijewelz and graffE.T.ihttps://missjewelz.org/wp-content/uploads/2009/08/img_2945.jpggraffitinjewelzSuperSunday graffiti !2009-09-02T04:32:39+00:00monthlyhttps://missjewelz.org/2009/08/29/my-2009-merdeka-wishes/https://missjewelz.org/wp-content/uploads/2009/08/img_2915.jpgWishWishedhttps://missjewelz.org/wp-content/uploads/2009/08/img_2914.jpgwantsWantshttps://missjewelz.org/wp-content/uploads/2009/08/p5271333.jpgIrauIrau trip 3 2 years ago. From left; Chan Wing Kai, Eric Teo, Lily, Julie, Vivian. Picture taken at MNS Ringlet.https://missjewelz.org/wp-content/uploads/2009/08/img_1625.jpgProud motherI met this family during a recent triathlon outing. The mother brought her 3 daughters to the seaside..they had to cross some rocks before coming the end of the rocky barrier , where I was. I was touched and at the same time happy to see the mother so optimistic to bring her daughters here, eventhough the path is rocky. She was brave enough. Respect !https://missjewelz.org/wp-content/uploads/2009/08/img_1614.jpgKu mencari2..menanti2...mengharap kepulangan dikau. Di manakah kamu wahai Malaysia? Cepat la balik. Penat tunggu nieh !!!https://missjewelz.org/wp-content/uploads/2009/08/dsc04022.jpgYam cha time !And yam cha after that at Kemaman Kopitiam ! That's Abe Din at the back lifting the stool up. I don't know why !! Buat lawak lagi la tuh !https://missjewelz.org/wp-content/uploads/2009/08/dsc03991.jpgKuantan PacesettersPost set run..minum and chill together !https://missjewelz.org/wp-content/uploads/2009/08/dsc03994.jpgPeace !Sports is a good means to meet and interact with people ! No lines of distinction between race, culture and religion !https://missjewelz.org/wp-content/uploads/2009/08/iknow.jpgI Know A Place by Bob MarleyTo love is to love !https://missjewelz.org/wp-content/uploads/2009/08/229552318_cd2ac664bc.jpgJalur GemilangThe nation's pride2009-08-29T06:07:03+00:00monthlyhttps://missjewelz.org/2009/08/22/ramadhan-greetings/https://missjewelz.org/wp-content/uploads/2009/08/dsc03238.jpgPerhentian Island ChallengeWe both took part in Perhentian Island Challenge last year. Stayed in the same chalet with our team mates. Tengah sembang2 at the chalet,macam mana ntah, she went 'oh , you ke missjewelz..: laaa...!' ). she left me beaming (with wonder!). people do read blogs.and yes, she did leave some comments before!https://missjewelz.org/wp-content/uploads/2009/08/dsc03236.jpgPerhentian Island ChallengeMeet Diba, 1 of my blog readers.Funny story how she realized that I'm the missjewelz whose blog she's been following!https://missjewelz.org/wp-content/uploads/2009/08/img_2667.jpgmissjewelzShaik, stunning!https://missjewelz.org/wp-content/uploads/2009/08/img_2666.jpgmissjewelzmyself and Karenhttps://missjewelz.org/wp-content/uploads/2009/08/img_2643.jpgmissjewelzmy brother and i. he did 18+3 for tarawih. Congrats !2009-08-22T07:40:44+00:00monthlyhttps://missjewelz.org/2009/08/17/1637/2009-08-16T18:46:42+00:00monthlyhttps://missjewelz.org/2009/08/12/1630/2009-08-12T15:51:52+00:00monthlyhttps://missjewelz.org/2009/08/06/cik-julz-sports-industry-convention/https://missjewelz.org/wp-content/uploads/2009/08/julie.jpegmissjewelz1 of my favourite pictures... pic by Fatini. thanks dear !https://missjewelz.org/wp-content/uploads/2009/08/img_1571.jpghappinessseriously..nobody but you...!2009-08-06T10:41:56+00:00monthlyhttps://missjewelz.org/2009/07/29/freaking-bored-aaaaaaaaaaaaaaaaaaaaaa/https://missjewelz.org/wp-content/uploads/2009/07/img_1299.jpgi miss thisi miss this.. i miss it more...https://missjewelz.org/wp-content/uploads/2009/07/dsc04102.jpgDSC04102me and yunes :) chillin and posin ' !https://missjewelz.org/wp-content/uploads/2009/07/ixus-2401.jpgreggaejewelzhttps://missjewelz.org/wp-content/uploads/2009/07/dscf0299.jpgmissjewelzhappy !https://missjewelz.org/wp-content/uploads/2009/07/img_1608.jpgwalking on the beachthis is where i belong. ahahahahaha!!!! Kuantan I miss you !!https://missjewelz.org/wp-content/uploads/2009/07/telukcempedak-copy.jpgtelukcempedakone place i can NEVER EVER in my friggin life get bored: A BEAUTIFUL SUNNY BEACH.https://missjewelz.org/wp-content/uploads/2009/07/picture-051.jpgboredthis was during XTERRA at the secretariat room. waiting for my volunteers to come back after lunch! bored !https://missjewelz.org/wp-content/uploads/2009/07/img_1966.jpgmissjewelznature's valley ?!2009-07-29T14:05:53+00:00monthlyhttps://missjewelz.org/2009/07/27/1572/2009-07-27T07:23:32+00:00monthlyhttps://missjewelz.org/2009/07/12/port-dickson-international-triathlon-2009/https://missjewelz.org/wp-content/uploads/2009/07/banditnjewelz.jpgbanditnjewelzmissjewelz n bandit 2009-07-12T11:46:58+00:00monthlyhttps://missjewelz.org/2009/07/10/port-dickson-triathlon-2009-and-some-tri-tips-to-try/https://missjewelz.org/wp-content/uploads/2009/07/img_1408.jpgtraining !training how to become a hantu raya in broad day light !https://missjewelz.org/wp-content/uploads/2009/07/img_1416.jpgmissJeweLzpost ride pose ! hahah... thanks Adni ! I of my gila hours of training.... 2.30pm ...krazee ! I missed Langkawi alrite !!!https://missjewelz.org/wp-content/uploads/2009/07/n701785350_1828433_1167.jpgbike meter during 1 of my rides ! meter says SLEEP !https://missjewelz.org/wp-content/uploads/2009/07/p7210283.jpgPort Dickson Triathlon 2007PD Triathlon 2007 : a wet day ! but still need the wet spongy ! https://missjewelz.org/wp-content/uploads/2009/07/p7210280.jpgPort Dickson Triathlon 2008Port Dickson Triathlon 2007, my 2nd Sprint Tri. photographer manage to capture me arse during bike-run transition.https://missjewelz.org/wp-content/uploads/2009/07/n591185997_1536290_8027200.jpgIronman Langkawi 20091 happy Julie ! 1hr 35mins ! Incredible enuff for me ! i was beaming with joy hacing in mind that i have another 180km + 42 km to go !!!https://missjewelz.org/wp-content/uploads/2009/07/n526116537_1617136_4309119.jpgIronman Langkawi 2009me checking out my time, for the 1st time ! Its a suspense ...https://missjewelz.org/wp-content/uploads/2009/07/2506_55676541537_526116537_1638258_2526796_n.jpgIronman Langkawi 2009out of the water. finally !https://missjewelz.org/wp-content/uploads/2009/07/dsc-0337.jpgPort Dickson Triathlon 2008oohhh weee....someone marching and sprinting at the back ! https://missjewelz.org/wp-content/uploads/2009/07/dsc-0335.jpgPort Dickson Triathlon 2008datz Michelle at the front. Spot me.2014-09-24T06:45:27+00:00monthlyhttps://missjewelz.org/2009/07/03/june-20-2010/https://missjewelz.org/wp-content/uploads/2009/07/dsc01601.jpgDSC01601juliehttps://missjewelz.org/wp-content/uploads/2009/07/xterra-dinner1.jpgxterra dinnerWhat you waiting for..?!!! Head on to La Vacas !! https://missjewelz.org/wp-content/uploads/2009/07/xterra3.jpgXTERRA MALAYSIA Appreciation DinnerPictures courtesy of Stupe. Me in my new green top ! I lyke !https://missjewelz.org/wp-content/uploads/2009/07/xterra1.jpgXTERRA MALAYSIA Appreciation Dinnermyself and Aileen. Congrats on ur 1st 10k run at SCKLM !!2009-07-09T01:17:18+00:00monthlyhttps://missjewelz.org/2009/06/29/1534/2009-06-29T01:09:22+00:00monthlyhttps://missjewelz.org/2009/06/26/1509/https://missjewelz.org/wp-content/uploads/2009/06/untitled1.jpguntitled1Face experts the world over,agree that this computer generated mock up represents what a de-surgery Jacko would look likehttps://missjewelz.org/wp-content/uploads/2009/06/mjpool.jpgMichael JacksonMJ https://missjewelz.org/wp-content/uploads/2009/06/1063.jpgMichael Jacksonan 11 year old Michael2009-06-28T06:03:14+00:00monthlyhttps://missjewelz.org/2009/06/27/on-bbc-missjewelz-wordpress/2009-06-26T20:43:51+00:00monthlyhttps://missjewelz.org/2009/06/19/1504/2009-06-22T07:28:47+00:00monthlyhttps://missjewelz.org/2009/06/18/50067/2009-06-17T23:56:19+00:00monthlyhttps://missjewelz.org/2009/06/17/back-to-training/https://missjewelz.org/wp-content/uploads/2009/06/ip-001.jpgmissjewelz-chillintime off at home. trying to concentrate watching cartoon on Disney channel with my brother. :Phttps://missjewelz.org/wp-content/uploads/2009/06/ip-0031.jpgmissjewelz-traininga satisfied me after todays easy run.no extra effort.maintained constant pace on the climbs. its feels so good to be back training !!https://missjewelz.org/wp-content/uploads/2009/06/ip-003.jpgjewelza satisfied me during the run. its feels so good to be running again !2009-06-16T16:20:13+00:00monthlyhttps://missjewelz.org/2009/06/11/settling-down-for-now/2009-06-11T04:59:41+00:00monthlyhttps://missjewelz.org/2009/06/09/mike-vine-renata-bucher-win-the-inaugural-xterra-malaysia-championship/2009-06-09T04:35:27+00:00monthlyhttps://missjewelz.org/2009/06/02/giving-by-khalil-gibran/2009-06-02T04:01:01+00:00monthlyhttps://missjewelz.org/2009/05/16/malakoff-university-duathlon-series-2009-muds/https://missjewelz.org/wp-content/uploads/2009/05/pict00781.jpgMUDS 2008 UPNMMe and my botak friends who came and took part in MUDS last year ! Botak also can DU-lah ! So how about you ?! https://missjewelz.org/wp-content/uploads/2009/05/pict0095.jpgMUDS 2008 UPNMReceiving the Top University Duathlete Award. https://missjewelz.org/wp-content/uploads/2009/05/ongweixiangjuliana.jpgMUDS 2008 UPNMTop University Duathlete Award recipients : Ong Wei Xiang(UTM) and Nor Juliana Ali (IIUM)https://missjewelz.org/wp-content/uploads/2009/05/img-0073.jpgMUDS 2008 UKMFinito ! At the finish line in MUDS 2008 at Universiti Kebangsaan Malaysia. I came in 2nd. https://missjewelz.org/wp-content/uploads/2009/05/img_0245.jpgMUDS 2008 UMThe bike ! Heading off to Bukit Cinta at UM. Simply love the steep climb !!https://missjewelz.org/wp-content/uploads/2009/05/img_1016.jpgMUDS 2008 UPNMmissjewelz heading for her 2nd run at MUDS 2008- UPNMhttps://missjewelz.org/wp-content/uploads/2009/05/du-344.jpgPOWERMAN DUATHLON My 1st Powerman medal. Sub 4 !!https://missjewelz.org/wp-content/uploads/2009/05/dsc-0289.jpgPOWERMAN 2008Datz uncle Boe, another friend. I told you, a healthy sporty life style for all !!https://missjewelz.org/wp-content/uploads/2009/05/dsc-0651.jpgPOWERMAN DUATHLON 2008Upiq da man !https://missjewelz.org/wp-content/uploads/2009/05/img_1312.jpgMUDS 2008 UPNMIronman Major Kalam and triathlete/duathlete son Dayan. Major Kalam is also a personal friend of mine, and is part of the Powerbar Team Elite. This picture of Dayan is taken after he completed the final MUDS leg in UPNM. Bravo Dayan !!2009-05-15T16:16:01+00:00monthlyhttps://missjewelz.org/2009/05/08/new-old-baby/https://missjewelz.org/wp-content/uploads/2009/05/ixus-568.jpgmissjewelz-beachwhere's zeee feettt?!https://missjewelz.org/wp-content/uploads/2009/05/ixus-1431.jpgmissjewelz-trailruntaking a breather in the greenshttps://missjewelz.org/wp-content/uploads/2009/05/ixus-024.jpgmissjewelz-mtbme and my Kuantan kakis after a short but tiring mtb session https://missjewelz.org/wp-content/uploads/2009/05/ixus-0221.jpgmissjewelz-powerbarPowerBar Team Elite logo launch. PowerBar big boss from Australia, myself and Mr Rahimihttps://missjewelz.org/wp-content/uploads/2009/05/ixus-019.jpgmissjewelz-trail runGasing outing with the guys !https://missjewelz.org/wp-content/uploads/2009/05/ip-123.jpgmissjewelz-audexthe only 180km ride for Ironman prep. did Karak-Kuantan with Steve.more like touring.avraged around 26km/h ++https://missjewelz.org/wp-content/uploads/2009/05/2553_71715231480_588111480_1957064_625306_n.jpgmissjewelz-yellow submarinmy big friendly yellow submarine @ Ironman Langkawi 09- bike check inhttps://missjewelz.org/wp-content/uploads/2009/05/khs.jpegkhsfirst roadie-old skool !https://missjewelz.org/wp-content/uploads/2009/05/mtb.jpgmtbhttps://missjewelz.org/wp-content/uploads/2009/05/ixus-391.jpgmissjewelz-blue pillblue pill vs the painkiller2009-10-31T10:38:31+00:00monthlyhttps://missjewelz.org/2009/05/07/looking-good/https://missjewelz.org/wp-content/uploads/2009/05/ixus-2401.jpgmissjewelz reggaeLearn to make people happy. Live a happy, vibrant but humble life ! Amen.https://missjewelz.org/wp-content/uploads/2009/05/julieshirt.jpgjulieshirtyou look really good today2011-07-21T06:27:56+00:00monthlyhttps://missjewelz.org/2009/04/13/ironman-report-coming-up/https://missjewelz.org/wp-content/uploads/2009/04/ixus-1331.jpgPowerbar athletesIronman PC at Ironman Langkawi 2009 with Powerbar athleteshttps://missjewelz.org/wp-content/uploads/2009/04/ixus-173.jpgIronman Langkawi 20091 of the many things which I did in Langkawi ! hahaha...masak !!!https://missjewelz.org/wp-content/uploads/2009/04/ixus-190.jpgbacin and missjewelzbacin and missjewelz @ Gunung Nuang2009-04-16T04:59:31+00:00monthlyhttps://missjewelz.org/2009/04/12/2nd-hand-mtb-for-sale/2009-04-12T09:36:52+00:00monthlyhttps://missjewelz.org/2009/04/10/chat-link-missjewelz/2009-04-10T01:21:58+00:00monthlyhttps://missjewelz.org/2009/04/08/the-leo-in-me/https://missjewelz.org/wp-content/uploads/2009/04/dsc035801.jpgsleepingunconscious...https://missjewelz.org/wp-content/uploads/2009/04/hope.jpghopeShe sees hope2009-05-10T06:29:54+00:00monthlyhttps://missjewelz.org/2004/10/22/1231/2009-04-03T06:49:38+00:00monthlyhttps://missjewelz.org/2004/10/22/1230/2009-04-03T06:46:05+00:00monthlyhttps://missjewelz.org/2005/03/17/1238/2009-04-03T06:41:23+00:00monthlyhttps://missjewelz.org/2004/04/03/1187/2009-04-03T06:24:39+00:00monthlyhttps://missjewelz.org/2004/04/01/1185/2009-04-03T06:16:48+00:00monthlyhttps://missjewelz.org/2004/04/01/1184/2009-04-03T06:13:39+00:00monthlyhttps://missjewelz.org/2004/03/31/1183/2011-10-27T20:56:04+00:00monthlyhttps://missjewelz.org/2004/03/27/1182/2009-04-03T05:29:03+00:00monthlyhttps://missjewelz.org/2004/03/20/1181/2009-04-03T05:27:39+00:00monthlyhttps://missjewelz.org/2009/04/03/sms-from-ngae/https://missjewelz.org/wp-content/uploads/2009/04/dsc03419.jpgngae koh hingmj and Ngae after GE run 20082009-04-03T03:36:33+00:00monthlyhttps://missjewelz.org/2009/04/02/1-month-after-ironman/https://missjewelz.org/wp-content/uploads/2009/04/dsc04306111.jpgmissjewelzhttps://missjewelz.org/wp-content/uploads/2009/04/dsc_31101.jpgPacesetters Trackmeet 2008Pacesetters Subang Orchids : me and my team mates. p.s. : they were all in form 4,5 .. a good 10-11 years younger than me... !https://missjewelz.org/wp-content/uploads/2009/04/splash.jpgxterra malaysiaXterra coming to town!https://missjewelz.org/wp-content/uploads/2009/04/pic-017.jpgpic-017https://missjewelz.org/wp-content/uploads/2009/04/pic-015.jpgafter runDelighted and happy to finally get the SWEAT out of d system!https://missjewelz.org/wp-content/uploads/2009/04/pic-0191.jpgpic-0191missjewelz2009-04-26T06:39:49+00:00monthlyhttps://missjewelz.org/2009/03/31/gunung-nuang-invitation-walk-and-cherish-mother-nature-18409/2009-04-26T20:08:59+00:00monthlyhttps://missjewelz.org/2009/04/01/back-to-back/https://missjewelz.org/wp-content/uploads/2009/04/dsc043632.jpgdsc043632The Dilemma of Muslim Psychologistshttps://missjewelz.org/wp-content/uploads/2009/04/dsc043631.jpgdsc043631https://missjewelz.org/wp-content/uploads/2009/04/dsc04363.jpgdsc04363The Dilemma of Muslim Psychologistshttps://missjewelz.org/wp-content/uploads/2009/04/contemplation.jpgcontemplationContemplation2013-06-20T09:24:33+00:00monthlyhttps://missjewelz.org/2009/03/27/special-shout-out/https://missjewelz.org/wp-content/uploads/2009/03/pict0192.jpgpdtriathlonPort Dickson Triathlon clinic 2007 . spot me.2009-04-23T04:43:42+00:00monthlyhttps://missjewelz.org/2009/03/22/sunday-morning/https://missjewelz.org/wp-content/uploads/2009/03/ixus-1871.jpgixus-1871https://missjewelz.org/wp-content/uploads/2009/03/ixus-187.jpgixus-187pretty ladies in a row. err...IronLadies?! michelle looi,missjewelz & terynhttps://missjewelz.org/wp-content/uploads/2009/03/n548260417_1605033_4243100.jpgn548260417_1605033_4243100guess who ? pic courtesy of ms tini. thanks!https://missjewelz.org/wp-content/uploads/2009/03/p1250132.jpgp1250132water bottle shower post maiden Broga ride !2009-03-22T02:57:10+00:00monthlyhttps://missjewelz.org/2009/03/03/ironman-langkawi-09/2009-03-06T12:43:50+00:00monthlyhttps://missjewelz.org/2009/02/26/funnily-enough/https://missjewelz.org/wp-content/uploads/2009/02/imposter.jpgIronman LangkawiThis way to IM Dot !!https://missjewelz.org/wp-content/uploads/2009/02/sayang.jpgsayangmy sayang !https://missjewelz.org/wp-content/uploads/2009/02/oly-130.jpgoly-130Zabil,jewelz,azmar2009-03-06T10:04:02+00:00monthlyhttps://missjewelz.org/2009/02/05/photog-service-for-ironman-langkawi/2009-02-05T08:26:59+00:00monthlyhttps://missjewelz.org/2009/01/19/great-eastern-pacesetters-30k-2009/https://missjewelz.org/wp-content/uploads/2009/01/ge1.jpgge1Juliana wearing the new Adidas Gazelle shoes. Sponsored by adidas. 2009-01-19T04:06:35+00:00monthlyhttps://missjewelz.org/2009/01/17/ge-30k-2009/https://missjewelz.org/wp-content/uploads/2009/01/n701785350_1766536_6596.jpgn701785350_1766536_65964 years agohttps://missjewelz.org/wp-content/uploads/2009/01/dsc-00781.jpgdsc-00781Powerbar Triathlete of the Year Award PChttps://missjewelz.org/wp-content/uploads/2009/01/img_0522.jpgimg_05222 years agohttps://missjewelz.org/wp-content/uploads/2009/01/dsc_0331_jpg1.jpgdsc_0331_jpg1GE 30k 2008https://missjewelz.org/wp-content/uploads/2009/01/jan2007035.jpgjan2007035GE30 20072009-01-16T22:08:16+00:00monthlyhttps://missjewelz.org/2009/01/08/shoes-to-gear-up-you-up-for-2009-training-and-sporting-events/https://missjewelz.org/wp-content/uploads/2009/01/g00008_f_b2ccat.jpgg00008_f_b2ccathttps://missjewelz.org/wp-content/uploads/2009/01/928895.jpg928895https://missjewelz.org/wp-content/uploads/2009/01/663532_sl_b2ccat_1.jpg663532_sl_b2ccat_1https://missjewelz.org/wp-content/uploads/2009/01/663520_f_b2ccat.jpg663520_f_b2ccathttps://missjewelz.org/wp-content/uploads/2009/01/404348_f_b2ccat.jpg404348_f_b2ccathttps://missjewelz.org/wp-content/uploads/2009/01/404347_f_b2ccat.jpg404347_f_b2ccathttps://missjewelz.org/wp-content/uploads/2009/01/031758_f_b2ccat.jpg031758_f_b2ccathttps://missjewelz.org/wp-content/uploads/2009/01/029992_f_b2ccat.jpg029992_f_b2ccathttps://missjewelz.org/wp-content/uploads/2009/01/022641_f_b2ccat.jpg022641_f_b2ccathttps://missjewelz.org/wp-content/uploads/2009/01/022636_f_b2ccat.jpg022636_f_b2ccat2013-07-18T05:31:52+00:00monthlyhttps://missjewelz.org/2009/01/05/prospero-ano-nuevo/https://missjewelz.org/wp-content/uploads/2009/01/untitled1.jpgMALAKOFFme and Ong Wei Xiang, with our medals and trophy AND cool Powerbar jerseyhttps://missjewelz.org/wp-content/uploads/2009/01/dsc-0078.jpgPowerbar Triathlete of the Year Award Press Conferenceall smiles !https://missjewelz.org/wp-content/uploads/2009/01/img_01901.jpga visit to my old skool !cherishing the high skool memories..hahaha..jalan2 at TKC after Eddy's wedding. Visited my dorm, Kemuning,Tun Fatimah (Blue House), the skool hall,office etc..https://missjewelz.org/wp-content/uploads/2009/01/img_04651.jpgmy sayanghello o-nine !https://missjewelz.org/wp-content/uploads/2009/01/img_9177.jpgWeddingThe day Eddy got hitched..me, Najwa and seniors from Eddy's batchhttps://missjewelz.org/wp-content/uploads/2009/01/img_0432.jpgbeloved brothermy beloved brother- Iskandarhttps://missjewelz.org/wp-content/uploads/2009/01/dsc_6981copy1.jpgmissJeweLzsmile !https://missjewelz.org/wp-content/uploads/2009/01/pa170058.jpgperhentian maniame and the rest of the SuperFit gang, chilling before the Perhentian Island Challenge registrationhttps://missjewelz.org/wp-content/uploads/2009/01/img_0303.jpgTUDM KuantanAir force base, Kuantan.https://missjewelz.org/wp-content/uploads/2009/01/pc130052.jpgKelawang ridePowerbar!2009-01-04T17:33:16+00:00monthlyhttps://missjewelz.org/2008/12/11/262720082009-and-in-control/https://missjewelz.org/wp-content/uploads/2008/12/untitled-1.jpguntitled-1expressionismhttps://missjewelz.org/wp-content/uploads/2008/12/amir-alin.jpgamir-alinat Amir&Alin's weddinghttps://missjewelz.org/wp-content/uploads/2008/12/dsc035801.jpgdsc035801The wisdom quotes are the ones that describe the ability of the person to think out of box to find a solution to a particular object of problem. Whenever this thinking is applied by a person, he automatically becomes a wise person. The wisdom quotes describe the good sense of a person and his commendable judgment over certain matters and his ability to decide the best of the alternatives for a particular action.https://missjewelz.org/wp-content/uploads/2008/12/telukcempedak-copy1.jpgtelukcempedak-copy1It is the ability to discern inner qualities and relationships; it is synonymous with insight, good sense, and sound judgment. It means to have "deep understanding", "to have keen discernment", "to have sanctified common sense", "to have the capacity for sound judgment".https://missjewelz.org/wp-content/uploads/2008/12/telukcempedak-copy.jpgtelukcempedak-copyIt is the ability to discern inner qualities and relationships; it is synonymous with insight, good sense, and sound judgment. It means to have "deep understanding", "to have keen discernment", "to have sanctified common sense", "to have the capacity for sound judgment".https://missjewelz.org/wp-content/uploads/2008/12/dsc0410311.jpgdsc0410311Wisdom is often meant as the ability and desire to make choices that can gain approval in a long-term examination by many people. In this sense, to label a choice "wise" implies that the action or inaction was strategically correct when judged by widely-held values. However, true wisdom cannot be measured in terms of popular consensus.https://missjewelz.org/wp-content/uploads/2008/12/dsc041031.jpgmissJeweLz and Yunez at Teluk Cempedak,Kuantan. Nov 2008missJeweLz and Yunez at Teluk Cempedak,Kuantan. Nov 20082009-01-01T03:46:57+00:00monthlyhttps://missjewelz.org/2008/11/20/so-luv-this-picture/https://missjewelz.org/wp-content/uploads/2008/11/dsc035801.jpgmissjewelz2009-04-16T08:48:57+00:00monthlyhttps://missjewelz.org/2008/11/20/perhentian-island-challenge-part-2/https://missjewelz.org/wp-content/uploads/2008/11/dsc03409.jpgdsc03409whatz this thing called ?! vehicle ?!https://missjewelz.org/wp-content/uploads/2008/11/dsc03245.jpgdsc03245https://missjewelz.org/wp-content/uploads/2008/11/dsc03306.jpgdsc03306kak jewelz and adik-adik Island..huhuhuh..https://missjewelz.org/wp-content/uploads/2008/11/dsc03289.jpgdsc03289Limau in action...https://missjewelz.org/wp-content/uploads/2008/11/dsc03230.jpgdsc03230Zukhairi (zol), second from left, next to Badhttps://missjewelz.org/wp-content/uploads/2008/11/dsc03229.jpgdsc03229Diba, right most (in red jersey)https://missjewelz.org/wp-content/uploads/2008/11/du-290.jpgdu-2902008-11-20T01:38:16+00:00monthlyhttps://missjewelz.org/2008/11/18/im-so-done/https://missjewelz.org/wp-content/uploads/2008/11/n701785350_2031906_6145.jpgn701785350_2031906_6145pacemaker relay run.. d day i woke up 10 mins before race start..drive la maniac..and made everyone wait for me...and muka baru bangun tido ..tak bole bla ponya...https://missjewelz.org/wp-content/uploads/2008/11/n701785350_2031865_9684.jpgn701785350_2031865_9684Dr Ray and Shihming's bday bashhttps://missjewelz.org/wp-content/uploads/2008/11/n701785350_2031853_3296.jpgn701785350_2031853_3296https://missjewelz.org/wp-content/uploads/2008/11/n701785350_2031825_5644.jpgn701785350_2031825_5644finisher medals...just another collection skrg nieh...pic taken last year during my wtniah recruit.in the room lah.ni muka tak hitam lagi.. jerawat je banyak...https://missjewelz.org/wp-content/uploads/2008/11/n701785350_2031751_6721.jpgn701785350_2031751_6721Kuantan Pacesetters. Left to right : Sharon, myself, Joanne , Joanne's daughter . @ Penang Bridge Marathon registration last Saturdayhttps://missjewelz.org/wp-content/uploads/2008/11/dsc00920-copy.jpgdsc00920-copyon the way to Beijing , April 2008.2008-11-18T09:18:33+00:00monthlyhttps://missjewelz.org/2008/11/07/powerman-2008-and-trikidz/https://missjewelz.org/wp-content/uploads/2008/11/1225210191879l.jpg1225210191879lmissjewelzhttps://missjewelz.org/wp-content/uploads/2008/11/1_545566517l.jpg1_545566517lDesaru LD 08https://missjewelz.org/wp-content/uploads/2008/11/1_375711508l.jpg1_375711508lUM Duathlon last year. i came in 3rd for Women Open.2008-11-07T12:40:20+00:00monthlyhttps://missjewelz.org/2008/10/31/all-the-best/2008-10-31T05:28:05+00:00monthlyhttps://missjewelz.org/2008/10/23/perhentian-island-challenge-2008-part-1/https://missjewelz.org/wp-content/uploads/2008/10/dsc033631.jpgdsc033631Starkst and Malaysia's number 1 MC brother Razlan !https://missjewelz.org/wp-content/uploads/2008/10/dsc033661.jpgdsc033661Starksthttps://missjewelz.org/wp-content/uploads/2008/10/img_0089.jpgimg_0089mirror mirror on the wall who is the cutest of them all?https://missjewelz.org/wp-content/uploads/2008/10/dsc03396-copy.jpgdsc03396-copymy team mate's way of recording his winnings/achievementshttps://missjewelz.org/wp-content/uploads/2008/10/dsc033351.jpgdsc033351red the way i like it..https://missjewelz.org/wp-content/uploads/2008/10/dsc033271.jpgdsc033271jewelz in the air !https://missjewelz.org/wp-content/uploads/2008/10/dsc033201.jpgdsc033201Fireworks!https://missjewelz.org/wp-content/uploads/2008/10/dsc03353.jpgdsc03353one for the album !https://missjewelz.org/wp-content/uploads/2008/10/picz-021.jpgpicz-021waiting for Zol and Diba to cross the finish line !https://missjewelz.org/wp-content/uploads/2008/10/picz-001.jpgpicz-001Candid post-race shot by Limau using my iphone2009-07-22T00:19:29+00:00monthlyhttps://missjewelz.org/2008/10/01/good-bye-ramadhan-welcome-syawal/https://missjewelz.org/wp-content/uploads/2008/10/dsc005151.jpgdsc005151Eid Mubarak everyone !https://missjewelz.org/wp-content/uploads/2008/10/dsc00515.jpgdsc00515eid mubarak !https://missjewelz.org/wp-content/uploads/2008/10/raya08-copy.jpgraya08-copyhttps://missjewelz.org/wp-content/uploads/2008/10/genting-2-416.jpggasinggasinghttps://missjewelz.org/wp-content/uploads/2008/10/copy-of-ip5-015.jpgcopy-of-ip5-015taburhttps://missjewelz.org/wp-content/uploads/2008/10/7.jpg7Genting run #1https://missjewelz.org/wp-content/uploads/2008/10/51.jpg511km to go ! -Genting Highlands-https://missjewelz.org/wp-content/uploads/2008/10/dsc00710.jpgdsc00710Reloading at medan selera, felda something something, Bentong..https://missjewelz.org/wp-content/uploads/2008/10/1431468133_f2c2620c12.jpg1431468133_f2c2620c12ramadhan bazaar bizarre2008-10-07T11:56:23+00:00monthlyhttps://missjewelz.org/2008/09/11/dumb-miscaller-of-the-week/https://missjewelz.org/wp-content/uploads/2008/09/508796085_80b7d2dc04-copy.jpgdumb misscallerdumb !2008-09-18T14:47:58+00:00monthlyhttps://missjewelz.org/2008/09/11/bob-marley-the-wailers-roots-rock-reggae-video/2008-09-21T11:24:43+00:00monthlyhttps://missjewelz.org/2008/09/05/iftar-invitation/2008-09-08T14:58:07+00:00monthlyhttps://missjewelz.org/2008/09/03/jewelzand-budakz-budakz/https://missjewelz.org/wp-content/uploads/2008/09/ip5-166.jpgip5-166friendly najwa in the foto (left most)https://missjewelz.org/wp-content/uploads/2008/09/ip5-144.jpgip5-144alahai comel nye !https://missjewelz.org/wp-content/uploads/2008/09/ip5-160.jpgip5-160najwa and kak julie !https://missjewelz.org/wp-content/uploads/2008/09/ip5-158.jpgip5-158buat apa tuh dek ?https://missjewelz.org/wp-content/uploads/2008/09/ip5-129.jpgip5-129adik Najwahttps://missjewelz.org/wp-content/uploads/2008/09/ip2-020.jpgip2-020Hafizuddinhttps://missjewelz.org/wp-content/uploads/2008/09/ip2-058.jpgip2-0581 of my studentshttps://missjewelz.org/wp-content/uploads/2008/09/ip2-011.jpgip2-011jewelz,aiman,adrianna2008-09-05T14:51:58+00:00monthlyhttps://missjewelz.org/2008/09/03/jewelz-newzhahaha/2008-09-03T02:08:20+00:00monthlyhttps://missjewelz.org/2008/09/03/3rd-ramadhan-3rd-september/2008-09-03T02:50:59+00:00monthlyhttps://missjewelz.org/2008/08/29/mel-blanc-how-he-created-the-warner-bros-cartoon-voices/2008-08-28T17:18:07+00:00monthlyhttps://missjewelz.org/2008/08/29/mel-blanc-men-of-a-thousand-voices/2008-08-28T17:12:03+00:00monthlyhttps://missjewelz.org/2008/08/27/ironman/https://missjewelz.org/wp-content/uploads/2008/08/ip1-049.jpgip1-049jull pull da' bull !2008-08-27T09:45:23+00:00monthlyhttps://missjewelz.org/2008/08/25/desaru-triathlon-report/https://missjewelz.org/wp-content/uploads/2008/08/dsc_0234edited.jpga famosa trithe chase is over..https://missjewelz.org/wp-content/uploads/2008/08/dsc_0205.jpgterynthamTeryn Tham @ A Famosa 08'https://missjewelz.org/wp-content/uploads/2008/08/ip-018.jpggogglesNew goggles..https://missjewelz.org/wp-content/uploads/2008/08/ip-026.jpgbottlebest friends.. gel bot and nikehttps://missjewelz.org/wp-content/uploads/2008/08/ip-009.jpgsunscreen130 ...https://missjewelz.org/wp-content/uploads/2008/08/ip-008.jpgip-0082008-08-26T04:44:12+00:00monthlyhttps://missjewelz.org/2008/08/22/56hoperoad-returns/https://missjewelz.org/wp-content/uploads/2008/08/reggae.jpgreggae56HopeRoad returns..https://missjewelz.org/wp-content/uploads/2008/08/jewelz-copy.jpgreggae jewelz56 HopeRoad returns..2008-10-20T04:16:08+00:00monthlyhttps://missjewelz.org/2008/08/13/just-wanna-finish-it/https://missjewelz.org/wp-content/uploads/2008/08/1_423742364l.jpg1_423742364lGood Luck !https://missjewelz.org/wp-content/uploads/2008/08/wr768st_xl.jpgwr768st_xlNB 768https://missjewelz.org/wp-content/uploads/2008/08/n584584228_690070_3709.jpgazmarazmar in green jersey. tatz me in the Met helmet2010-10-10T16:43:07+00:00monthlyhttps://missjewelz.org/2008/08/11/ekiden-relay/https://missjewelz.org/wp-content/uploads/2008/08/p8101086.jpgEkiden relay pic with PACEMAKERPacemakerS and Pacesetters united ..hahahah...2008-08-11T09:24:35+00:00monthlyhttps://missjewelz.org/2008/08/07/muds-2008-finale-upnm/https://missjewelz.org/wp-content/uploads/2008/08/pict00781.jpgcoach,farid,jewelz,adik faridmy duathlete friends baru FINISH haji. hehehe...tuh semua botak tuh,,https://missjewelz.org/wp-content/uploads/2008/08/pict0095.jpgPRIZE GIVINGmr.rahimi , u checking out my bunion ker..? uhuuhuh...https://missjewelz.org/wp-content/uploads/2008/08/img_0752.jpgthe other giftsthe other 'gifts'.. :)https://missjewelz.org/wp-content/uploads/2008/08/img_0750.jpgawarda small gift i received from Powerbar2008-08-31T16:58:19+00:00monthlyhttps://missjewelz.org/2008/08/07/results-port-dickson-international-triathlon-2008-asian-cup-series/2008-08-07T10:11:06+00:00monthlyhttps://missjewelz.org/2008/08/06/malakoff-university-duathlon-series-2008-final-leg-upnm/https://missjewelz.org/wp-content/uploads/2008/08/julianawomenuniwinner.jpgjulianawomenuniwinnerhttps://missjewelz.org/wp-content/uploads/2008/08/img_1017.jpgjewelz on the runjewelz on the run !https://missjewelz.org/wp-content/uploads/2008/08/img_1016.jpgready to runthis is not a fashion parade..wear anything u want..doesn't hafta be expensive&brandish..huhuh..https://missjewelz.org/wp-content/uploads/2008/08/img_1015.jpgtransitionthat i wear the same outfit over and over again for MUDS ?https://missjewelz.org/wp-content/uploads/2008/08/img_1014.jpgtransition still..so you noticed ?https://missjewelz.org/wp-content/uploads/2008/08/img_1013.jpgrehydrationgulp gulp gulp...in the name of rehydration !https://missjewelz.org/wp-content/uploads/2008/08/img_1012.jpgT2go jewelz !!!https://missjewelz.org/wp-content/uploads/2008/08/img_1011.jpgmissJeweLzmissJeweLz !https://missjewelz.org/wp-content/uploads/2008/08/img_1008.jpgGohMy dear friend, Goh @ the transitionhttps://missjewelz.org/wp-content/uploads/2008/08/img_0971.jpgSMILEYsmiley cadet ! I'm not sure whats his name.. Adi i think..2008-08-07T07:41:44+00:00monthlyhttps://missjewelz.org/2008/08/04/things-to-do/https://missjewelz.org/wp-content/uploads/2008/08/img_0417edited.jpgwith cousinswith my cousinshttps://missjewelz.org/wp-content/uploads/2008/08/mummyme.jpgmissjewelz & her strongest supporter, her beloved mummy !!missjewelz & her strongest supporter, her beloved mummy !!2008-08-05T11:15:17+00:00monthlyhttps://missjewelz.org/2008/07/27/um-leg-muds-malakoff-university-duathlon-series/https://missjewelz.org/wp-content/uploads/2008/07/dsc-0069.jpgDu run !!!Du run !!!https://missjewelz.org/wp-content/uploads/2008/07/dsc-0401.jpgmissjewelz on d bikemissjewelz on d bikehttps://missjewelz.org/wp-content/uploads/2008/07/dsc-0902.jpgThanks for the photos Tey !Thanks for the photos Tey !https://missjewelz.org/wp-content/uploads/2008/07/dsc-0650.jpgcycle. MUDS 2008 @ UMcycle. MUDS 2008 @ UMhttps://missjewelz.org/wp-content/uploads/2008/07/img_0746.jpg2nd placing @ UM MUDS2nd placing @ UM MUDShttps://missjewelz.org/wp-content/uploads/2008/07/img-0073.jpgMUDS - UKMFinito !https://missjewelz.org/wp-content/uploads/2008/07/s50017812.jpgs50017812https://missjewelz.org/wp-content/uploads/2008/07/s50017811.jpgs50017811UM-NFC Duathlon last year2008-11-10T03:23:40+00:00monthlyhttps://missjewelz.org/2008/07/28/right-calfjamtensehard/2008-07-28T07:34:18+00:00monthlyhttps://missjewelz.org/2008/07/26/wanna-write-but-now-hungry/https://missjewelz.org/wp-content/uploads/2008/07/p90110111.jpgp90110111https://missjewelz.org/wp-content/uploads/2008/07/s5001781.jpgs50017812008-07-26T13:17:02+00:00monthlyhttps://missjewelz.org/2008/07/24/port-dickson-international-triathlon-2008-race-report/https://missjewelz.org/wp-content/uploads/2008/07/jewelz-at-pd-triathlon.jpgjewelz-at-pd-triathlonAbu & Julie . https://missjewelz.org/wp-content/uploads/2008/07/picture-241.jpgpicture-241JEWELZhttps://missjewelz.org/wp-content/uploads/2008/07/dsc-0033.jpgdsc-0033Transition areahttps://missjewelz.org/wp-content/uploads/2008/07/dsc-03411.jpgfinishlineFinito !https://missjewelz.org/wp-content/uploads/2008/07/dsc-0338.jpgdsc-0338https://missjewelz.org/wp-content/uploads/2008/07/dsc-0337.jpgdsc-0337https://missjewelz.org/wp-content/uploads/2008/07/dsc-0335.jpgdsc-0335https://missjewelz.org/wp-content/uploads/2008/07/dsc-0773.jpgAzmarHis Roya Coolness: Azmarhttps://missjewelz.org/wp-content/uploads/2008/07/268446148_89550532be-copy.jpg268446148_89550532be-copyblisterhttps://missjewelz.org/wp-content/uploads/2008/07/dsc-0558.jpgPD TRIATHLON - SPRINTtaken day before during the sprint event. Ungku Azhar of Powerbar Team Elite2009-05-13T16:46:18+00:00monthlyhttps://missjewelz.org/2008/07/21/pd-report/2008-07-21T10:40:12+00:00monthlyhttps://missjewelz.org/2008/07/21/port-dickson-international-triathlon-2008-pictures/2008-07-25T06:03:28+00:00monthlyhttps://missjewelz.org/2008/07/10/im-back/https://missjewelz.org/wp-content/uploads/2008/07/dscf041411.jpgGreen Summer..Green Summer ..https://missjewelz.org/wp-content/uploads/2008/07/dscf039411.jpgnice !again, i dont know the name of this flower..i only snap. Nurina, help me out !!https://missjewelz.org/wp-content/uploads/2008/07/dscf035911.jpgOrange BeautyI call this the 'Orange Beauty'..ya, I suck with flower names..Luv dis pic.https://missjewelz.org/wp-content/uploads/2008/07/dscf03591.jpgOrange Beautyi call this 'Orange Beauty'.. since i dont know the real name of the flower. Luv dis 1. https://missjewelz.org/wp-content/uploads/2008/07/dscf03441.jpgphotographer at workphotographer at workhttps://missjewelz.org/wp-content/uploads/2008/07/dscf03011.jpgadik,kakak,imanmy adik,myself & cousin Imanhttps://missjewelz.org/wp-content/uploads/2008/07/dscf047411.jpg@ Wokingjalan2 @ Woking https://missjewelz.org/wp-content/uploads/2008/07/dscf03001.jpgpakcik yusop , jewelz me and pakcik yusophttps://missjewelz.org/wp-content/uploads/2008/07/dscf02991.jpgmy dear pakcik harismy dear pakcik haris & me https://missjewelz.org/wp-content/uploads/2008/07/dscf046711.jpgjesus prophet of islam@ woking2008-07-11T04:59:35+00:00monthlyhttps://missjewelz.org/2008/07/01/london-bound/https://missjewelz.org/wp-content/uploads/2008/07/picture-214.jpgiskandar and kakakhttps://missjewelz.org/wp-content/uploads/2008/07/picture-213.jpgiskandar & missJeweLz2008-07-01T13:23:19+00:00monthlyhttps://missjewelz.org/2008/06/18/arabic-exam-tomorrow0900hrswish-me-luck/2008-06-19T15:39:01+00:00monthlyhttps://missjewelz.org/2008/06/13/trailblazer-2008-for-you/2015-11-03T04:54:08+00:00monthlyhttps://missjewelz.org/2008/06/11/1/2008-06-12T05:27:44+00:00monthlyhttps://missjewelz.org/2008/06/06/been-a-while/https://missjewelz.org/wp-content/uploads/2008/06/3-f.jpgjewelz @ kluang stationmissjewelz @ kluang stationhttps://missjewelz.org/wp-content/uploads/2008/06/2-f.jpgjewelzjewelz&malcolmxhttps://missjewelz.org/wp-content/uploads/2008/06/ju.jpgmissjewelzmissjewelz2008-06-08T12:02:46+00:00monthlyhttps://missjewelz.org/2008/06/06/congratulations-to-hafiz-wong-and-ayu/https://missjewelz.org/wp-content/uploads/2008/06/p8110707.jpgAyu,AhThiamMay Allah Bless you both !2008-06-05T21:28:40+00:00monthlyhttps://missjewelz.org/2008/04/19/beijing-2008-olympic-torch-relaykuala-lumpur/https://missjewelz.org/wp-content/uploads/2008/04/2008_olympic_torch_relay_kl_route_map2.jpg2008_olympic_torch_relay_kl_route_map2https://missjewelz.org/wp-content/uploads/2008/04/2008_olympic_torch_relay_kl_route_map1.jpg2008_olympic_torch_relay_kl_route_map1https://missjewelz.org/wp-content/uploads/2008/04/2008_olympic_torch_relay_kl_route_map.jpg2008_olympic_torch_relay_kl_route_map2008 Olympic Torch Relay KL Route Map2008-04-19T14:56:11+00:00monthlyhttps://missjewelz.org/2008/04/18/imperial-garden-forbidden-city-beijing/https://missjewelz.org/wp-content/uploads/2008/04/dsc02088-copy.jpgImperial Garden, Beijing2008-04-18T10:02:09+00:00monthlyhttps://missjewelz.org/2008/04/18/beijing-olympic-torch-relay/https://missjewelz.org/wp-content/uploads/2008/04/r1735389608.jpgr1735389608https://missjewelz.org/wp-content/uploads/2008/04/capt_cps_muf08_020408083922_photo00_photo_default-512x341.jpgcapt_cps_muf08_020408083922_photo00_photo_default-512x341https://missjewelz.org/wp-content/uploads/2008/04/beijing-new-year-olympic-we-are-ready.jpgBEIJING OLYMPIChttps://missjewelz.org/wp-content/uploads/2008/04/torchrelay2.jpgBeijing Olympic Torch Relay RouteBeijing Olympic Torch Relay Routehttps://missjewelz.org/wp-content/uploads/2008/04/torchrelay1.jpgBeijing Olympic Torch Relay Planned RouteBeijing Olympic Torch Relay Planned Route2008-04-18T01:19:17+00:00monthlyhttps://missjewelz.org/2008/04/17/2008-summer-olympics/2008-04-17T04:58:12+00:00monthlyhttps://missjewelz.org/2008/04/08/logging-off/https://missjewelz.org/wp-content/uploads/2008/04/cdscn2623.jpgmjmissJeweLzhttps://missjewelz.org/wp-content/uploads/2008/04/p20101271.jpg@ Batu Caves@ Batu Caves2008-04-08T11:33:32+00:00monthlyhttps://missjewelz.org/2008/04/08/from-gunung-nuang-to-beijing/https://missjewelz.org/wp-content/uploads/2008/04/river.jpgriverhttps://missjewelz.org/wp-content/uploads/2008/04/rooty.jpgrootyhttps://missjewelz.org/wp-content/uploads/2008/04/nuang-vertical.jpgnuang-verticalhttps://missjewelz.org/wp-content/uploads/2008/04/dsc00862.jpgThe Essentials..The Essentials.. https://missjewelz.org/wp-content/uploads/2008/04/dsc00858.jpgdsc00858Black&Pink..2008-06-11T02:20:27+00:00monthlyhttps://missjewelz.org/2008/04/03/comparing/https://missjewelz.org/wp-content/uploads/2008/04/pacesetters-kuantan.jpghttps://missjewelz.org/wp-content/uploads/2008/04/us-with-our-names.jpghttps://missjewelz.org/wp-content/uploads/2008/04/check-out-d-beach.jpghttps://missjewelz.org/wp-content/uploads/2008/04/the-posers-polisasme.jpghttps://missjewelz.org/wp-content/uploads/2008/04/14273549.jpghttps://missjewelz.org/wp-content/uploads/2008/04/14273541.jpgWomen busy ..chatting..https://missjewelz.org/wp-content/uploads/2008/04/9237006.jpgclassic. Cherating2011-06-24T14:58:30+00:00monthlyhttps://missjewelz.org/2008/04/03/kl-marathon-results-out/2008-04-03T12:47:16+00:00monthlyhttps://missjewelz.org/2008/04/03/ali-quits-ub40-arghhh/https://missjewelz.org/wp-content/uploads/2008/04/vol1-bestofub40.jpghttps://missjewelz.org/wp-content/uploads/2008/04/ub40.jpghttps://missjewelz.org/wp-content/uploads/2008/04/ub40more.jpghttps://missjewelz.org/wp-content/uploads/2008/04/campbell_ali_2%20ub%2040.jpgAli2010-09-24T05:28:07+00:00monthlyhttps://missjewelz.org/2008/04/03/powerbar-king-of-mountain-2008/2008-04-03T10:16:24+00:00monthlyhttps://missjewelz.org/2008/04/03/2nd-johorparks-ledang-climbathon-challenge-2008/2008-04-03T10:13:42+00:00monthlyhttps://missjewelz.org/2008/03/30/klim-2008/https://missjewelz.org/wp-content/uploads/2008/03/meow.jpghttps://missjewelz.org/wp-content/uploads/2008/03/524824698_71b705db90.jpg2008-03-30T04:32:31+00:00monthlyhttps://missjewelz.org/2008/03/29/invitational-nuang-hike/2008-03-28T17:46:02+00:00monthlyhttps://missjewelz.org/2008/03/28/congratulations-vivian-and-eric/https://missjewelz.org/wp-content/uploads/2008/03/dsc_00642.jpghttps://missjewelz.org/wp-content/uploads/2008/03/dsc_00381.jpg2008-03-28T10:12:11+00:00monthlyhttps://missjewelz.org/2008/03/25/ericvivian-jr-on-the-way/https://missjewelz.org/wp-content/uploads/2008/03/p5261200.jpghttps://missjewelz.org/wp-content/uploads/2008/03/p5261147.jpgBreath Vivian..Breath..https://missjewelz.org/wp-content/uploads/2008/03/p4081019.jpgEric, Vivian, Juliehttps://missjewelz.org/wp-content/uploads/2008/03/p4081006.jpgEric Teoh , A Famosa 2007https://missjewelz.org/wp-content/uploads/2008/03/dedication1.jpghttps://missjewelz.org/wp-content/uploads/2008/03/dedication.jpghttps://missjewelz.org/wp-content/uploads/2008/03/picture-109.jpg2008-03-25T09:43:32+00:00monthlyhttps://missjewelz.org/2008/03/25/exam-marathon-2008/https://missjewelz.org/wp-content/uploads/2008/03/img_2906.jpgLatihan Medan, Semenyihhttps://missjewelz.org/wp-content/uploads/2008/03/dsc02846.jpgjln2 naik genting..2010-05-20T10:26:47+00:00monthlyhttps://missjewelz.org/2008/03/18/pacm-annual-dinner/2008-03-18T09:58:17+00:00monthlyhttps://missjewelz.org/2008/03/18/interviewing-major-kalam-and-john-legend-john-legend/2008-03-18T04:27:48+00:00monthlyhttps://missjewelz.org/2008/03/14/12th-general-election-the-aftermath-insecurity/https://missjewelz.org/wp-content/uploads/2008/03/p8110679.jpgahthiamhttps://missjewelz.org/wp-content/uploads/2008/03/dsc03196.jpgmaranhttps://missjewelz.org/wp-content/uploads/2008/03/09102007043.jpgSCHhttps://missjewelz.org/wp-content/uploads/2008/03/14-12-07_1531.jpgmchttps://missjewelz.org/wp-content/uploads/2008/03/abdullah.jpgABhttps://missjewelz.org/wp-content/uploads/2008/03/mhthrmhmd.jpgMM2008-03-17T07:38:10+00:00monthlyhttps://missjewelz.org/2008/03/16/baei/https://missjewelz.org/wp-content/uploads/2008/03/dsc03406.jpgmy sayang !!https://missjewelz.org/wp-content/uploads/2008/03/dsc03129.jpgLoreng cycling shoes.. cool !https://missjewelz.org/wp-content/uploads/2008/03/dsc03128.jpgme,nurina and post-bike desserthttps://missjewelz.org/wp-content/uploads/2008/03/dsc03128.jpgme,nurina and post-run desserthttps://missjewelz.org/wp-content/uploads/2008/03/dsc03127.jpgice-cream !!!https://missjewelz.org/wp-content/uploads/2008/03/dsc03419.jpgJewelz and Mr Ngae (Powerbar Team Elite)https://missjewelz.org/wp-content/uploads/2008/03/pc160823.jpgMusuh di hadapan..tembak bertubi-tubi !!!!https://missjewelz.org/wp-content/uploads/2008/03/pc160812.jpgMTDhttps://missjewelz.org/wp-content/uploads/2008/03/picture-020.jpgfunny !https://missjewelz.org/wp-content/uploads/2008/03/dsc01091.jpgSyaaban and Kak Julie !2008-03-16T16:14:47+00:00monthlyhttps://missjewelz.org/2008/03/16/the-endless-pool/2015-10-17T09:47:45+00:00monthlyhttps://missjewelz.org/2008/03/12/339/2008-03-11T19:25:27+00:00monthlyhttps://missjewelz.org/2008/03/05/they-say/https://missjewelz.org/wp-content/uploads/2008/03/pd1.jpghttps://missjewelz.org/wp-content/uploads/2008/03/picture-122.jpgthey say..2008-03-12T09:18:53+00:00monthlyhttps://missjewelz.org/2008/02/25/ironman-photos/https://missjewelz.org/wp-content/uploads/2008/02/img_0484.jpgFiona,Razanihttps://missjewelz.org/wp-content/uploads/2008/02/ah-thiam.jpgAh Thiamhttps://missjewelz.org/wp-content/uploads/2008/02/ironman.jpghttps://missjewelz.org/wp-content/uploads/2008/02/thumbscagb9461.jpgFaris al Sultanhttps://missjewelz.org/wp-content/uploads/2008/02/bib-15.jpgGrangerhttps://missjewelz.org/wp-content/uploads/2008/02/bib-15.jpgBelinda Grangerhttps://missjewelz.org/wp-content/uploads/2008/02/58.jpgYu Shinozakihttps://missjewelz.org/wp-content/uploads/2008/02/7.jpgMathieu OHalloranhttps://missjewelz.org/wp-content/uploads/2008/02/5.jpgPeter Kernhttps://missjewelz.org/wp-content/uploads/2008/02/dunno.jpgMegumi Kobayashi2008-03-06T05:56:09+00:00monthlyhttps://missjewelz.org/2008/02/29/ironman-2008-malaysian-result/2008-02-29T09:15:10+00:00monthlyhttps://missjewelz.org/2008/02/24/lotto-ironman-langkawi-malaysia-triathlon-2008/2008-03-25T14:47:21+00:00monthlyhttps://missjewelz.org/2008/02/23/heat-is-on/2008-02-24T03:44:30+00:00monthlyhttps://missjewelz.org/2008/02/05/300/https://missjewelz.org/wp-content/uploads/2008/02/dsc03483.jpgNezzhttps://missjewelz.org/wp-content/uploads/2008/02/dsc03485.jpgstairs training @ KL Towerhttps://missjewelz.org/wp-content/uploads/2008/02/p2030060.jpgShahrudin n team mates; champion uniform bodies cat.https://missjewelz.org/wp-content/uploads/2008/02/p2030071.jpgNGO category Championhttps://missjewelz.org/wp-content/uploads/2008/02/p2030073.jpgRazanihttps://missjewelz.org/wp-content/uploads/2008/02/p2030075.jpgSuper mix !!https://missjewelz.org/wp-content/uploads/2008/02/p2030082.jpgOKU category championshttps://missjewelz.org/wp-content/uploads/2008/02/p2030083.jpgmissJeweLz,Nezzhttps://missjewelz.org/wp-content/uploads/2008/02/p2030092.jpgWomen Open- championshttps://missjewelz.org/wp-content/uploads/2008/02/p2030096.jpg2008-02-22T10:30:33+00:00monthlyhttps://missjewelz.org/2008/01/25/dont-punish-yourself-unnecessarily/https://missjewelz.org/wp-content/uploads/2008/01/dsc02748.jpgjewelzhttps://missjewelz.org/wp-content/uploads/2008/01/dsc02817.jpgFavourite books..2008-02-04T17:48:06+00:00monthlyhttps://missjewelz.org/2008/01/23/great-eastern-30k-2008/https://missjewelz.org/wp-content/uploads/2008/01/dsc03420.jpgShahrol,Jewelz,Rahimihttps://missjewelz.org/wp-content/uploads/2008/01/picture4.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture5.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture6.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture3.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture2.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture1.jpghttps://missjewelz.org/wp-content/uploads/2008/01/dsc03425.jpgFinisher medal2008-01-27T11:29:12+00:00monthlyhttps://missjewelz.org/2008/01/24/post-ge-run-nite-ride-putrajaya/https://missjewelz.org/wp-content/uploads/2008/01/picture4.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture5.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture5.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture6.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture7.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture8.jpghttps://missjewelz.org/wp-content/uploads/2008/01/picture9.jpgSandyhttps://missjewelz.org/wp-content/uploads/2008/01/picture11.jpgEsmenhttps://missjewelz.org/wp-content/uploads/2008/01/picture12.jpgDanial2015-02-15T21:05:47+00:00monthlyhttps://missjewelz.org/2008/01/22/great-eastern-run-update-coming-soon/2008-01-22T10:45:54+00:00monthlyhttps://missjewelz.org/2008/01/15/2008-triathlon-dates-are-out/2008-01-21T00:02:25+00:00monthlyhttps://missjewelz.org/2008/01/17/lazy-thursday-ing/https://missjewelz.org/wp-content/uploads/2008/01/dsc03394.jpgDato' Seri Najib Tun Abdul Razakhttps://missjewelz.org/wp-content/uploads/2008/01/dsc03393.jpgShushi,Jewelzhttps://missjewelz.org/wp-content/uploads/2008/01/dsc03392.jpgSanusi Junid2008-01-20T14:55:11+00:00monthlyhttps://missjewelz.org/2008/01/14/ehem/2008-01-14T02:58:23+00:00monthlyhttps://missjewelz.org/2008/01/14/oreo/2008-01-14T02:57:40+00:00monthlyhttps://missjewelz.org/2008/01/14/ed-getting-geared-up/2008-01-14T02:51:48+00:00monthlyhttps://missjewelz.org/2008/01/14/pre-game-shot/2008-01-14T02:51:10+00:00monthlyhttps://missjewelz.org/2008/01/12/wide-awake-at-3-am/https://missjewelz.org/wp-content/uploads/2008/01/dsc03357.jpgbooks..https://missjewelz.org/wp-content/uploads/2008/01/dsc03356.jpgdeskhttps://missjewelz.org/wp-content/uploads/2008/01/dsc03355_1.jpgskool medalshttps://missjewelz.org/wp-content/uploads/2008/01/dsc03354_1.jpgthailandhttps://missjewelz.org/wp-content/uploads/2008/01/dsc03352_1.jpgmedalshttps://missjewelz.org/wp-content/uploads/2008/01/dsc03351_1.jpgboardhttps://missjewelz.org/wp-content/uploads/2008/01/dsc03350_1.jpgbaju lorenghttps://missjewelz.org/wp-content/uploads/2008/01/dsc03348.jpgmy siblings..hahahhttps://missjewelz.org/wp-content/uploads/2008/01/dsc03347.jpgSWEENEY 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