Just last week, the tri/cycling community was saddened by another loss. It wasn't a road accident or anything of that sort. About 9am plus, I received a called from Bahri, an old triathlon/cycling buddy. So Sunday morning it was..I thought it was a bit of an odd timing for a phone call. But nevertheless I... Continue Reading →
‘Through the Fire’ by Omar Suleiman
Assalamualaikum and greetings everyone. We struggle to find the truth or explanation to everything occurrence in life, the good and more so the bad. We attribute difficulties as test and above which we have to solve. Like what I have hear before, this life is to be managed, and not to be complicated. With knowledge... Continue Reading →
Standard Chartered Kuala Lumpur Marathon 2017 (belated report)
2017: My reality It has always been a mission to keep fit and healthy especially more after giving birth to my kids. Prior to marriage I had the time of my life doing what I wanted to do and like in the sports realm. Adrenaline was the game and satisfaction was the reward. My yearly... Continue Reading →
Al Furqan Academy Open Day (16 July 2017)
Listen up, listen up ! I received a poster invitation from Fariza, a school friend on the Open Day. Info from their Facebook below :- "Assalamu'alaikum Whilst you are all enjoying your time over Eid with family and friends, the Al-Furqan team has been busy plotting and planning. We will be a hosting our very... Continue Reading →
When facing a person who does not help, but instead make you feel bad – Tips on what to do
We get this occasionally. Get stuck in a situation. AND the person whom you asked for help does nothing to help but instead make 1) the most noise 2) you feel bad/worse Ever experienced this? This could be a telltale sign that that the other person (if this happens on repeated occasion) is Having problem... Continue Reading →
Eid Mubarak 2017
Assalamualaikum and Greetings to all of you. The Eid season is here and I hope all of you who are celebrating are in good spirit and health. Let's spread the merriment, joy and relationships to our loved ones and those around us, insyaAllah. No raya travel for me this year-- so a little less hassle... Continue Reading →
“IN THE STATE OF SHUKR” – Webinar
Assalamualaikum and Ramadan Kareem to my brothers and sisters in Islam. This is a blessed month where we can't let lose opportunities to better ourselves, and this is one of the platform by Al Maghrib to assist us in understanding ourselves, and the chaos which are still within us -- showing and engaging in gratitude... Continue Reading →
Almost 36,000 runners at 9th Standard Chartered KL Marathon – Kenyan Cosmas romps home in personal best
KUALA LUMPUR, 21 May 2017: Close to 36,000 runners converged on Dataran Merdeka to take part in the 9th edition of the Standard Chartered KL Marathon today. Cosmas Matolo Muteti,from Kenya won the Full Marathon Men’s Open category in a time of 2:18:43 to take home USD17,500 while the Full Marathon Women’s Open category was... Continue Reading →
Standard Chartered Kuala Lumpur Marathon 2017 – Race kit collection (18 – 20May 2017)
If you are a seasoned runner where yearly you've ran a number of races, the race kit/pack collection as you may feel, is part of 'the' event. The anxiety and nervousness if you would like to put it, starts when you attend the race kit collection -- bumping into running and training buddies, ex colleagues... Continue Reading →
Standard Chartered Kuala Lumpur Marathon 2017 – Tips for runners
Hey everyone. THE marathon event of the year will be happening this weekend, and I am sure most of you runners, organisers and volunteers out there who are directly or indirectly involved are counting down to the big event. The event is officially kicking off tomorrow with the race kit collection happening at the KL... Continue Reading →
Be yourself – just better
I detect that most if not some of us are hard-wired in sensing energy levels of environments, particularly from people who we meet, whether its a stranger, an affiliate, some one who knew from the past or those who we meet and converse with on daily basis. Energy in broad terms can be used to... Continue Reading →
Brooks Gears Up Pacers For Standard Chartered KL Marathon 2017
More than 35,000 runners to receive Brooks race T’s KUALA LUMPUR, 25 March 2017: The Standard Chartered KL Marathon (SCKLM) 2017 Pacers will be clad in official apparel sponsor Brooks gear and will be highly visible in luminous yellow tops. A total of 30 runners received their Pacer kits at a handover ceremony that... Continue Reading →



