Ironman photos !


Some fotos from ironmanlive.com   note d cool red shirt : 'Toughest Show on Earth' & the Powerbar booth   Megumi Kobayashi from Japan. (Age group 35-39)She did 11:06:64.   Abu & Saiful. nick baru korang  >> Iron Brothers. heheh..   Peter Kern of Ireland (Pro) 9:34:02   Mathieu OHalloran of Canada (Pro); 9:10:44 Yu Shinozaki... Continue Reading →

Lotto IRONMAN LANGKAWI MALAYSIA TRIATHLON 2008


Intermediate results by category RACETIME: 11:30 Lotto IRONMAN LANGKAWI MALAYSIA TRIATHLON 2008 ;23-02-2008 Intermediate Result by Category - Unofficial Pro Male Place Bib Name Nat Cat Swim Chg1 Bike AftBike Run Total 1 1 Faris Al-Sultan DEU PRO-M 0:50:00 0:01:16 4:34:45 5:26:00 3:06:09 8:34:42 2 11 Petr Vabrousek CZE PRO-M 0:58:03 0:02:05 4:50:49 5:50:57 3:11:12... Continue Reading →

HEAT IS ON


The Ironman Langkawi officially started today at 7.30am at Jetty Kuah, Langkawi.. I could not make it there to support fellow friends who are taking part. Major Kalam, Azwar, Stupe, Abu and Sandy among a few. 🙂 And having your mobile phone R.I.P 5 days ago adds more to the frustration.. hampa.. 😦  Couldn't sms and call.. Anyway, I... Continue Reading →

KL Tower International Forest Towerthon Challenge 2008


  Ran my first towerthon last Sunday ! J And first time having a for a race. Team name > ‘Subang Jaya’.. initially signed up for individual before deciding to form a team. Team captain&manager : Jason Thiang.. huhu… and a bunch of wacky , fun and loving team mates : Esmen, Suye and Abg... Continue Reading →

Don’t PUniSH yourself UnNecessarily


Trying not to. Really. The past 1 month was like no any other months before; that's when my priority in my current life becomes detached and becomes misplaced.. So now have to place it back to it's original place la.. priority to the academia..and not to things else. I've been spending more time training than... Continue Reading →

Post GE run Nite Ride @ Putrajaya


It’s been 4 days since GE Pacesetters Run. J My sore thigh muscles are better today, alhamdulillah.. thanks to the sports massage on Monday eve, the Tuesday eve 20 minutes jog and also the nite ride at Putrajaya with friends. Much better.. 2 days ago I was walking sideways up the stairs, and very slowly down... Continue Reading →

Great Eastern 30k 2008


Planned to sleep early the night before race day. Tidied my room which was in a clutter, prepared my running gears for tomorrow, pinned the number on running vest, etc.. siap park my car outside the college so that won't have any problem leaving at 4.30am. Then I realized that my reporting card was missing !! Damn...... Continue Reading →

lazy thursday-ing


it wasn't the usual start for a Thursday. Class starts at 10am (Islam & Psychology). Due to acceptable reasons (cool&comfy room), I woke up 'late' today ; 6.30am. The night before I received 2 SMSes ; 'Slm. Mintak sume board Nadi@watan 06/07 turun 17jan 08', 7am , CAC (Culutural Activity Center), Baju no.3. Excuse letter disediakan.Hrp... Continue Reading →

2008 Triathlon dates officially out !!


No Start Date Event Name Status 1 13 Apr 08 Kapas Marang Swimathon Confirmed 2 20 Apr 08 A Famosa International Triathlon New 3 25 May 08 Kenyir Lake International Triathlon Confirmed 4 21 Jun 08 Miri Triathlon Confirmed 5 19 Jul 08 Port Dickson Triathlon Confirmed 6 25 Oct 08 Desaru Intl Long Distance... Continue Reading →

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