Bakal menghadapi bulan-bulan yang sangap (boredome syndrome)


missJeweLz bakal menghadapi bulan-bulan yang mencabar 🙂 Bentuk-bentuk cabaran yang agak mencabar bagi si penulis : penantian untuk kembalik beraksi dalam sukan kegemarannye (kembalik?? gosh, that sounds so Sabah/Sarawak..kembalik kitak..hihih..) penyiksaan menanti hari training dan long ride seterusnya kesabaran untuk baik pulih/recover/recuperate sebelum kembali berlatih unconditionally dedikasi untuk menumpukan focus on 1 thing at a... Continue Reading →

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Radiohead : 15 Step


Radiohead - 15 Step (Scotch Mist Version) An overnight fling with Radiohead after checking out some of the soundtrack from Twilight. I've heard some songs by Radiohead. Creep is 1 of my favourite ! This song (15 Step) was included in the band's 2007 'In Rainbow' digitial release, and was performed at the 2009 Grammy's... Continue Reading →

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The 6 Most Common Training Mistakes


WARNING : This post is suitable for all level of runners BEARING in mind that this is not a 'Touch 'n' go' post; Do take time to read what I have to share with you runners . To beginner runners or even experienced runners who are unfamiliar with certain technical running/training terms, I've linked some... Continue Reading →

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How To Make Running Shoes Last


After you’ve devoted time and money to finding the perfect running shoes, take special care, so you can get the most mileage out of your investment. Step 1 Store your shoes in a cool, dry place. Don’t keep them in a hot car in the summer or a cold garage in the winter. Extreme conditions... Continue Reading →

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Hari Ini Hari Isnin


Isnin tiba lagi.Ini hari perlu dihantar report terakhir untuk Experimental Psychology.Tak siap lagi ! *yikes*. 'Burnin em midnite oil' kononnya tapi tak bisa ku lawan kelopak mata yang makin memberat ini.Maka dengan itu, dia tidur....tidur..... dan sedar 6 jam kemudiannya..Dan kini..dia cuba mencapai PB nya (personal best) untuk menyiapkan report yang terbaik. *argh* Saya bukan... Continue Reading →

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Ready or not..?


The kind of question which I don't often want to ask myself.. I asked this question many years ago when Tun  Mahathir  stepped down from the PM post. And now asking myself if I'm ready or not to give myself a chance to recuperate the next few months. I hope I will find enjoyable activities... Continue Reading →

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Powerman Malaysia 2009 : my last race report for (this wonderful year of) 2009


I will try to keep this short   , for once ! (yeah right !!)  😛 Enjoy ! Intro This is my 2nd Powerman Malaysia race, the first one last year when I manage to dip into the sub 4 finish with a time of 3:59. Time split (Powerman Malaysia 2008) RUN 1 ,11KM = 00:54:55... Continue Reading →

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Thank You Powerbar !


I wrote something on my twitter last nite after reading Paula Radcliffe's statement that she can resist the temptation of racing. 🙂 Sound familiar? And Lauryn Hill said in 1 of her songs, 'ready or not, here I come' .. When you stir these two statements together ,juggle and blender them, you'll get Julie. At... Continue Reading →

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This (not) just in


Went to collect my Powerman race kit last Saturday at Armada Hotel,PJ.  Met up with YitThing Wong&bf, Victor Loh, Tony Quay, Wai Onn, Shakhir, Laif and some other friends doing the race next week. My lucky number for this year #517. 2008 Powerman race number was #404.. ! Anyways,the training is ON going despite the... Continue Reading →

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Getting my focus put !


Focus With so many things going on at the moment, I just gotta make sure that my mind stays focus on my academics Will have to bear this attention span for at least another 2 weeks before I break free temporarily from studying. Just need to get some motivation back to keep my mind rolling... Continue Reading →

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