Seeker of peace. Adventurer of life
I had 2 days of back to back training (intervals on Friday, and ride on Saturday (84km). No concrete plans for today (Sunday), perhaps an EASY run, or swim. Went for yam char with friends last night and they convinced me to take part in a 7km cross-country race happening this morning. After giving it... Continue Reading →
Wishing all my friends doing either events above, ALL THE BEST !! SEMOGA BERJAYA !!! Nik Arif Sidek (bib no. 633) May Senn Lai (bib no. 426) Ezer Ratchaga (bib. no 608) Sofian Ismail (bib no. 1152)[2009 - 15:18:58] Richard Tang (bib no. 650) Kevin Siah (bib no. 183) Denis Oakley (bib no.... Continue Reading →
Pernah Tak Pernah tak anda patah balik untuk ambil something then halfway lupa apa yang nak diambil ? Contoh; balik bilik nak ambil jaket, tapi sampai je bilik , lupa la pulak apa benda lah yang nak diambil tadi.. Pernah tak berjalan ke arah tong sampah untuk membuang tisu tapi terbuang pen yang berada... Continue Reading →
The first time I attempted this route, I did quarter way before turning back. Unfit knees. This morning I returned and manage to do the whole ride with my kind and welcoming Kuantan cyclist friends. Thanks Ijan, Lan, Pokya, Lutfi,Zulfan, Saufi and the gang. Halfway met another 2 cyclists who happen to be a regular... Continue Reading →
Do you have any classics or oldies that you love to hum to ? Or jump upon listening it on the radio ? 🙂 I have plenty ! Some old songs which I listen to are not even the original version and have been covered by other artist. I.e. the ever famous folks song 'House... Continue Reading →
Sing- a-long now 🙂 (This is international) (Big mega radio smasher) (will.i.am) I’ve had the time of my life And I’ve never felt this way before And I swear this is true And I owe it all to you (Fergie) I’ve had the time of my life And I’ve never felt this way before And... Continue Reading →
Did my first marathon in the running leg of Ironman Langkawi 2009. My splits: IRONMAN LANGKAWI 2009 (RUN LEG) RUN – 5.1 km 9:05:18 4 km @ 32:54 8:13/km RUN – 9.1 km 9:33:25 4 km @ 28:07 7:01/km RUN – 13.1 km 10:02:05 4 km @ 28:40 7:10/km RUN – 17.1... Continue Reading →
POWERMAN MALAYSIA 2010 I have never had a more analytical race than this year's Powerman Malaysia, thanks to the 2 duathlon clinic sessions by World I.P.A. #1 Camilla Lindholm, my own observation and readings. Preparation and strategy wise, not so good though. But I must say, the long rest I have taken (of... Continue Reading →
SALAM AIDIL ADHA TO ALL MISSJEWELZ.WORDPRESS MUSLIM FRIENDS, READERS AND FELLOW BLOGGERS. 🙂 MAAF ZAHIR DAN BATIN. BE SAFE ON THE ROAD OK. SEMOGA SELAMAT SAMPAI KE DESTINASI. DAH LOADING HARI NI, EHEM EHEM KAN LAH UNTUK BERSENAM DI ESOK HARI. HAHA. 🙂 Sincerely, missjewelz next up : POWERMAN... Continue Reading →
Wishing all athletes taking part in Powerman Malaysia this Sunday ALL THE BEST !! I wish I can write longer.. but its past zzzz time already.. tired after a 2 hours drive today.. and another 3/5-4 hours tomorrow to Manjung. Manage a quick sports massage upon arrival in KL tadi.. late dinner.... and early morning... Continue Reading →
I woke up feeling all good this morning. Cool and fresh air, so chilly I laid down, feeling 'No way I'm getting out of this bed !'. It is a bliss to be getting a good sleep, and a bless to be waking up to a beautiful morning here in the East Coast, that I... Continue Reading →
I'll be listening to this for my journey to Kuala Lipis this morning. 🙂 A classic reggae remix by DJ MichaelVee. Songs in the remix include : 1. Cocoa Tea - 18 and over 2.Half Pint - I'm not a substitute lover 3.Shabba Ranks - Champion Lover 4.Cocoa Tea & Nardo Rankin - Rikers Island 5.Wayne... Continue Reading →
missJewelz 