Men’s Health & Shape Night Run 2011


Greetings to all running kakis of Malaysia. The Shape + Men's Health Magazine is back ! Happening on the 30th of July 2011 in Putrajaya. Registration has opened, and details are available in the posters above. Just a quick summary of the important details if you have gone through the posters :-   FEE :... Continue Reading →

KUALA LUMPUR INTERNATIONAL NIGHT TOWERTHON CHALLENGE 2011 : RESULTS


KL Towerthon 2011 results* Top 5 results & Full Results  Category A [MEN OPEN 18-39] A1338 1 PHILIP RONOH KENYA 00:13:28  A0181 2 MOHAMMAD AFFINDI BIN NUDIN MALAYSIA 00:14:14  A1337 3 JOHN KPROP SAMOEI KENYA 00:14:16  A0184 4 LAMCHANNAK AHMAD MOROCCO 00:14:30  A1253 5 KIPROP KIPCHUMBA KENYAN 00:14:39  Full results : CATEGORY A Category B... Continue Reading →

Sabah Adventure Challenge – Pt 5


Photos from day 3 at Sabah Adventure Challenge ! Coming up, video show by missjewelz from Sabah Adventure Challenge 2011. Stay tuned ! Sabah Adventure Challenge - Pt 1 (solo trail run start list) Sabah Adventure Challenge - Pt 2 (race report) Sabah Adventure Challenge - Pt 3 (photos from day 0 - day 1) Sabah Adventure Challenge... Continue Reading →

Sabah Adventure Challenge 2011 – Pt 2


Sabah Adventure Challenge Frankly speaking, the only reason I registered for this event end of last year is that I gave up waiting for the Ironman Langkawi registration to open. I needed an extreme event (well sort of), something different from the regular 10km and 21km runs which I normally take part. So I registered... Continue Reading →

Sabah Adventure Challenge 2011 – Pt 1


Ultra 60km Trail Runners at Sabah Adventure Challenge 2011 80 Lai Thutt Foo [SG] 81 Teo Wei Bin [SG] 82 Junjie Su [SG] 83 Mohd Faizal Jamil [MAL] 84 Dydimus Talaji [MAL][a Dusun. Ori Sabah ba. and a new friend. #45 out of 194 at  Mt Kinabalu International Climbathon '09, with a total time of 4hrs 4mins. In... Continue Reading →

Kenyir Lake International Triathlon 2011 – race report


5 years after my first triathlon in 2007 at A Famosa, I finally get to do the Kenyir Lake Triathlon. Some of my friends opt not to do Kenyir because it is far. As for me, I just want to give it a try considering I have not tried the course. I have heard the... Continue Reading →

Energizer Night Race 2011


The race The plan was just to cover some mileage for my training.  I was suppose to run a 21km and another extra 10 for that reason. Partnered up with Azman, both a strong runner and cyclist.  The run was suppose to be easy and no pushing the pace. But it was NOT easy to... Continue Reading →

Kenyir Lake International Triathlon 2011


Haha ! This is a teaser post for my maiden Kenyir Tri outing ! :p Really wish I can update it like NOW, but can't. So much to tell and share !  Will update malam ni insyaAllah. To all finishers at Kenyir International Triathlon, Congratulations !                  

More reason to not put ANY of your belonging ON the front (or even the back) seat of your car


  Salam and greeting folks. I know by now most of you will be heading back home from work. I received this clip link from my colleague of a recorded snatch theft which happened near the Section 16 U-turn. Quite eerie of how the unfortunate is helpless as there is no way he/she can go... Continue Reading →

Blog at WordPress.com.

Up ↑