Seeker of peace. Adventurer of life
Speedy Gonzales of a month..! Training had been pretty humble. Most which I manage to do on the weekends. Weekdays, nothing much really. Maybe run once or twice.. 🙂 Last week did a trail run at this bukit near Taman Cuepacs, day after did Nuang, halfway till Kem Lolo (d 1st camp if im not ... Continue Reading →
I got the news from Stupe yesterday that the father of a fellow triathlete Shakhir passed away. Al Fatihah untuk arwah and condolence to the whole family. On another note, our very own Sofian Ismail finished the Perth Marathon earlier today. A nice surprise to be getting updates from someone who just crossed the finish... Continue Reading →
Went up Pak San with Yip and Ahmad this morning. 🙂 Situated somewhere in Cheras. I would have gotten lost if I hadn't had the GPS ! Anyways, we made it at the hill foot. Not the usual entrance of a hill as we had to climb up a 'flight' of stairs. Luckily it wasn't... Continue Reading →
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Manage to watch the 2nd half of the 1st World Cup match last night South Africa vs Mexico ! Drew, 1-1. 🙂 S.Africa missed the 2nd goal by inches !!! My favourite teams are Portugal, Germany and Turkey. Not forgetting Brazil ! Did brick this morning. yeay... finally, a DAY brick. usually it'll be spinning+... Continue Reading →
to be continued... off for sports massage appointment !
I have been hibernating for a bit and focusing on other priorities. Started to get back in action to get some form n fitness back. I tell you, it's not easy . But it wasn't as hard as many months of holding back and telling myself that I have to be patient and keep focusing... Continue Reading →
*before you get 'lost' in this post, the objective is to just share with you ONE of the many training skills that you can use to learn to pedal faster . To discuss how to cycle STRONGER, is ANOTHER topic that can be discussed on its own as it involves more force and strength. I... Continue Reading →
It should have been one of my busiest weekend with my pending assignments. I was stoked that by the end of the week nothing much was left in my mind, and the only thing which I knew would work for me to 'recover' from the stress was going for a bicycle ride, trail running or... Continue Reading →
Greetings to all. A month ago, a friend posted me 2 questions. He needed some tips on working out/training. So I shared with him a few pointers. Below are the pointers which I shared with my friend, and now here at my blog with all of you. Hope you will gain some benefit through this... Continue Reading →
hohoho... i'm in the middle of transcribing a survey interview for my research. been working on it for the past 6 hours and my mind is about to go...booms! *think Miss Singapore 2009*.. so..let me take break from it kejap (but definitely not break from typing as i am still typing..)..anyways, i saw in my... Continue Reading →
WARNING : This post is suitable for all level of runners BEARING in mind that this is not a 'Touch 'n' go' post; Do take time to read what I have to share with you runners . To beginner runners or even experienced runners who are unfamiliar with certain technical running/training terms, I've linked some... Continue Reading →
missJewelz 