The Road Show I was helping a friend, Karyan who was the organizer for the Fitness Concept Road Show at 1Utama today. Initially she wanted someone to 'help out' for event. And last minute she said she don't need one as the vacancy has already been filled. So I thought no need for me to... Continue Reading →
Unlimited. Really?
Trying to be positive here. Time is constant. Time is unlimited. I have a lot of things to do (this does not give an excuse to me not to update my blog). Yeah, just like you people out there, when you're rushing around completing projects, preparing reports, attending meetings, if you're not careful you'll just... Continue Reading →
The Healthy Diet + Healthy Malaysians
Beware : this will be a medium to long post.. By now, I guess most of us know that the mention of the word diet ,or the term "I'm on a diet" does not mean "I need to lose weight." It means I have to achieve a well-balanced and healthy diet. Diet as in taking... Continue Reading →
Getting my focus put !
Focus With so many things going on at the moment, I just gotta make sure that my mind stays focus on my academics Will have to bear this attention span for at least another 2 weeks before I break free temporarily from studying. Just need to get some motivation back to keep my mind rolling... Continue Reading →
LOOKING GOOD ?
Hello hello !! 😛 You look really good today ! 😛 Yes, you ! We are sometimes so busy with our life and 'living' demands that we sometimes tend to forget to magically pause and simply cherish the beauty that life has for us. Too busy with work, date lines, presentations, write-ups and stresses. I... Continue Reading →
1 month after Ironman
A come back Salam and Hi! again. Its been a month since Ironman Langkawi, and I kept to my promise for a full month recovery after the biggest triathlon race of my life ! Did not touch the bike, refrained from putting on the running shoes, and no swimming ! Total rest. At the same... Continue Reading →
26,27,2008,2009 and in control
26 : my age this year 27 : my age next august 2008 : the year im 26 years young 2009 : the year i'll be 27 years young when i was in my high school years, i cant really imagine what its gonna be like when i hit the age 20. and now... Continue Reading →
Powerman 2008 and Trikidz
Powerman Malaysia Powerman Duathlon d-day :- this Sunday , November 9th 2008. To all friends taking part as individual or in the relay, I wish you all the best !! 🙂 I will be going also ! Doing the individual event. So see you guys there at start line ! After start line, its your own... Continue Reading →
Ironman ?
Will give it a deeeeppp thought and analyzation first... 🙂 Listening to Pagi Yang Gelap by Hujan.. and its currently raining here in Gombak..I just wanna enjoy the rest of the day... Muah !! Peace y'all !!
MALAKOFF UNIVERSITY DUATHLON SERIES 2008- FINAL LEG @ UPNM
Ive never entered the uni library this early, (but 'report' punya pasal..).. 7.45am after baris pagi, already lingering in front of the library.(library opens at 8am..). waiting patiently to write in my MUDS final leg report.. mana yang sempat lah yek..i've class at 9. Here goes.. PART 1 The heat that morning was reminds me of... Continue Reading →
Protected: A freelance photographer, an undergraduate and a rescuer : THE STORY
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Been a while..
Been a while since my last entry.. To tell you the truth.. I dont have a functioning camera anymore.. my Nikon sudah kaput.. and so is my Sony.. all i'm left with is an ole-skool film Olympus.. The 1st item I would place in my wish list this year , for my birthday this coming August,... Continue Reading →



