Seeker of peace. Adventurer of life
For those of you who will be doing your 1st 10k race this weekend, here are some general tips and guidelines which may help to assist you in the days (and hours) leading towards a race. I have also included some practical race tips which will help 'ease' your journey finish line. 1. I have... Continue Reading →
Mere Plenty Greetings. I am getting fed up of people asking me why I don't this race, or that race? It's a CHOICE. As simple as that. There are plenty of races in Malaysia (and in the world) all year round, every month, every week, name the distance, name the discipline.Whether its road race, off road... Continue Reading →
I don't remember when was the last time I took part in sports events for 5 weekends consecutively. And for the 1st half of this year I've done at least 6 races. So it was the Penang 26km (30th May) the recent weekend, Ngae's Memorial Run the week before (not exactly a race) (23rd May),... Continue Reading →
Some Hash story My history with the Hashers rewinds 5 years back. It was a road race. My 1st half marathon, to be exact. 🙂 The race was organized by the Kuantan Hash House Harrier. I did not then the significance of setting/not setting/training for a targeted time. I just wanted to run ! I... Continue Reading →
Your Energizer Night Race 2010 unofficial results can be found here. The results available are for the full marathon (42km) and half marathon(21km) category, for all age group categories (Open, Junior Veteran and Senior Veteran) as well as Team Relay. The timing for these 2 distances have been recorded digitally via the timing system used... Continue Reading →
I didn't take a lot of photos during the run last night, and have uploaded them at my online album http://missjewelz.shutterfly.com. The official photographer website is http://snap-attack.com , where you'll find more photos, tagged. Congratulations to all runners 🙂 I hope all of you do recover well from the run. Don't forget to stretch (after... Continue Reading →
I am in the process of uploading the pictures taken last night at my online album http://missjewelz.shutterfly.com The event official photographer website here : http://snap-attack.com Thank you !!
The Road Show I was helping a friend, Karyan who was the organizer for the Fitness Concept Road Show at 1Utama today. Initially she wanted someone to 'help out' for event. And last minute she said she don't need one as the vacancy has already been filled. So I thought no need for me to... Continue Reading →
*before you get 'lost' in this post, the objective is to just share with you ONE of the many training skills that you can use to learn to pedal faster . To discuss how to cycle STRONGER, is ANOTHER topic that can be discussed on its own as it involves more force and strength. I... Continue Reading →
It should have been one of my busiest weekend with my pending assignments. I was stoked that by the end of the week nothing much was left in my mind, and the only thing which I knew would work for me to 'recover' from the stress was going for a bicycle ride, trail running or... Continue Reading →
hohoho... i'm in the middle of transcribing a survey interview for my research. been working on it for the past 6 hours and my mind is about to go...booms! *think Miss Singapore 2009*.. so..let me take break from it kejap (but definitely not break from typing as i am still typing..)..anyways, i saw in my... Continue Reading →
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missJewelz 