Seeker of peace. Adventurer of life
Did my first marathon in the running leg of Ironman Langkawi 2009. My splits: IRONMAN LANGKAWI 2009 (RUN LEG) RUN – 5.1 km 9:05:18 4 km @ 32:54 8:13/km RUN – 9.1 km 9:33:25 4 km @ 28:07 7:01/km RUN – 13.1 km 10:02:05 4 km @ 28:40 7:10/km RUN – 17.1... Continue Reading →
From the adrenaline junkie in me perspective this year has been a much better year than the last. I get to participate in more events this year and get to better my time in some. Also caught the bug for off-trail running taking part in a few adventure challenges. Came back to game slow earlier... Continue Reading →
The camera surely loves me (ayat perasan..). Mr Chan Wing Kai , a Pacesetters member and also photographer have taken some fotos of me before the start and also near the stadium gate before the turn into the track heading to the finishing line. Thank you Chan Wing Kai !! ... Continue Reading →
I was saying to myself '...with the rate that I am going through (my Saturday and Sunday) I might as well go finish another Ironman right' now. In action for 12 hours, back to back non stop, and ignoring any qualms from the mind and body, I know I had to utilize some mental energy... Continue Reading →
A few minor dramas this AM. Woke up late and missed the 6.00am train from Cyberjaya to Lukut. A 120km ride but was planning to do 1/2 way before turning back with my support car. This morning cyclist tak bangun, driver support car pon tak bangun. haha. Lucky Kabi was OK with the back up... Continue Reading →
The plan was to not do this run. I did not register as I planned not to take part in too many road races. And because of that that particular Newton Run week I was in a physically sober mode.. haha..Poor and disastrous (ok, im exaggerating) preparation for Desaru Triathlon, deciding to take part in... Continue Reading →
Hello blog ! Some fotos to share from yesterday's (26/9/2010) Newton 25k/12k 2010 run. I have uploaded the fotos I took near the finish line and area at my online album. You can view them at http://missjewelz.shutterfly.com Photos from previous races which I took are also available at my Shutterfly album ; Shape Night Run... Continue Reading →
Will work 'slowly' to update on belated reports. I took part in the MUDS - Malakoff University Duathlon Series on Saturday morning, and in the evening I was in Putrajaya to support and cheer friends doing the Shape Run 2010 (12k and 5k fun run). Back up plan was to run IF i had the... Continue Reading →
Some fotos grabbed from Stupe, Nik, Pueh Tian Lim and Chan Wing Kai. Thank you guys !! Running pics are precious (other than video) as you can see even in the statistic illustration what's your running posture like.. Mine sucks and needs correction and improvement !! Errr.. be prepared for the pink splash all over... Continue Reading →
LOL. There goes my thought of doing a 10k training run today. I was suppose to a 90mins bike and a 35mins run today (according to my training program) but as soon as I knew from Ronnie See that a runner is selling a number for Women Open (category B) , I straight away contacted... Continue Reading →
My shortest ever post ? You bet ! Wanted to do a write up for my Standard Chartered KL Stroll but its tidur (sleep) time. Good night folks. Will continue writing in the morning.
I first got the news from a friend right after my run yesterday followed by the link that was shared by Paul Lee, another fellow runner. Please read the following description of what happened yesterday at SCKLM and forward/share/spread it among your friends especially those who are into running, veteran or new. Condolence for Lim's... Continue Reading →
missJewelz 