Seeker of peace. Adventurer of life
Greetings to all running kakis of Malaysia. The Shape + Men's Health Magazine is back ! Happening on the 30th of July 2011 in Putrajaya. Registration has opened, and details are available in the posters above. Just a quick summary of the important details if you have gone through the posters :- FEE :... Continue Reading →
Some photos from the recent Bareno Run It was the first (well sorta) reunion for all the 'kaki lari' of KL and within. Nice to see the UPNM boys as well as catching up with the others. Sofian, Yim and I ran in our sarong -- in honour of the late Ngae. I ran as... Continue Reading →
KONGSI Kalau nak ikutkan bahasa, tajuk post ini boleh dicantikkan lagi. 'al' (bahasa Arab) diterjemahkan ke dalam bahasa inggeris maksudnya 'the'. al 'Ali meaning the tall one. Atau al-wahid, bermaksud yang satu. Bila merujuk kepada 'the' sudah sedia maklum makna yang khusus kepada apa/siapa yang dirujuk sebagai 'the' itu. Saya ni bukan lah pakar bahasa.... Continue Reading →
Salam and greetings to all. The Kuala Lumpur Towerthon is open (finally) for registration. Click on the links below to for race info and registration form. ---> CATEGORIES, RULES AND REGULATIONS --->ENTRY FORM RELATED ARTICLES : SOME TIP FOR TOWERTHON TRAINING KL TOWER INTERNATIONAL FOREST TOWERTHON 2008 p.s. : Thank you to Ash (one of... Continue Reading →
A few tips from missJeweLz : 1. Hydrate well. But don't over hydrate to avoid bloating and cramping ! 2. Pace yourself well. You don't want to over exhaust yourself at the beginning - especially if this will be your first half marathon, or first time running the course. p.s. I heard... Continue Reading →
After 4 days of resting due to musculoskeletal pain over the coccyx (mtb punya pasal), I manage an hour run yesterday. I could have cut it short after it started drizzling and later heavier rain, but decided to continue as I haven't got any mileage for this week. So an easy run in the evening.... Continue Reading →
Latest update on KL Towerthon. Info credits to Tey Eng Tiong and the event organizer. " ..The event will be held at night. Currently, the tentative date mentioned for the Towerthon event here at Kuala Lumpur Tower will be 2 April 2011. The Events Team are still discussing the preparations of the event and thus,... Continue Reading →
a ) Aid for Aplaidoo Please be informed that Aplaidoo s/o Rama Nayadoo, our Bukit Gasing Area Group Leader has been admitted to Universiti Malaya Medical Centre for a nose correction surgery as a result from an unfortunate mugging incident which had happened at Bukit Aman on 16 January 2011. The details, as below,... Continue Reading →
Local and international sports event for 2011. Running, road cycling events, duathlon, triathlon as well as mountain bike events available here. Click on event to be linked to event's website.
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2011 CALENDAR << CLICK TO DOWNLOAD<< CALENDAR LAST UPDATED AT 1515HRS, 22 DECEMBER 2010. Click on the events below for more info/registration. 2011 – SPORTS CALENDAR JAN 1 KLANG2011 JUL 2-3 GOLD COAST MARATHON 9 PACM TRACK MEET 2-24 TOUR DE FRANCE 15 PUTRAJAYA NIGHT MARATHON [postponed] 17 DIGI PACESETTERS 10K RUN, Kuantan 22 LARIAN... Continue Reading →
Wishing all my friends doing either events above, ALL THE BEST !! SEMOGA BERJAYA !!! Nik Arif Sidek (bib no. 633) May Senn Lai (bib no. 426) Ezer Ratchaga (bib. no 608) Sofian Ismail (bib no. 1152)[2009 - 15:18:58] Richard Tang (bib no. 650) Kevin Siah (bib no. 183) Denis Oakley (bib no.... Continue Reading →
missJewelz 