The Fool On The Hill


Congratulations Well سلام‎ and Hello there everybody ! It's been 2 days post-Powerman Malaysia and I am sure most of you who took part are on your road to recovery. It was a HOT HOT race this year I heard. The ground temperature aside, this year was the 10th edition of this event with the... Continue Reading →

Making do the lunch break


Went for a 20mins run during lunch yesterday. With the new job, environment and increasing work load, it is even trickier for me to achieve the a healthy-life balance, well, compared to my old work place. I am trapped 0830-1730 hrs daily , 9 hours a day and 45 hours a week. I felt so out-of-shape the first... Continue Reading →

Shape Night Run 2011 – race report


Ramadhan Greetings Salam and greetings !! 🙂 This time pakai font warna meghah pulak.. haha..amacang?! Puasa tak tu? Harap-harap okay dan sejahtera hendaknya to all of you. Now, I know most of you are in the Ramadhan 'mood', I guess. But nak cerita sikit about the recent Shape Run in Putrajaya. I was actually invited... Continue Reading →

To Japan With Love – in NST today


Salam and greetings to all. I was suppose to write on PD yesterday, but other things kept me busy. But I have something else to share here today, thanks to Allen Lai who alerted me of the article featured in NST (Street section) today. Do take a look ! The online link here.  

Sundown Ultra Marathon 2011 : missjewelz race report


Hello Helloooo there everybadehhhh ! I am back from Sundown Ultra Marathon in 1 piece. In fact I was back in KL on Sunday after the race and back to work on Monday . Its Thursday already and I don't want my 100km journey to expire on the stale bread rack. So here's the low... Continue Reading →

Sundown – Done !


Another race checked on my 2011 list. Mind bending but great experience and adventure together with my friends who did the ultra. Back at work like usual today. Still alive, yes. Just need some time and pampering for this precious pair of legs to recover. My warmest congrats to ALL who did the ultra marathon,... Continue Reading →

Counting Down to 100


Only a few days away from Sundown Ultra and I must say I am numbly excited. Been trying to relax the body and mind. Not the easiest task around I must say. Nevertheless I truly appreciate the support shown and given by friends for my maiden Sundown outing. I need the motivation - I am like... Continue Reading →

‘To Japan With Love’ charity program – promotion round 2 and 3


Charity Promotion Booth at BSC and Padang Merbuk ''To Japan With Love" charity continued its promotion last weekend, this time at 2 locations ; Bangsar Shopping Centre Padang Merbok. On Saturday we were at BSC until 2pm before going to Padang Merbok where we set up the booth next together with Pacesetters secretariat who were... Continue Reading →

‘To Japan With Love’ charity promotion booth and some Ultra updates


Charity Promotion Booth this weekend ''To Japan With Love" charity promotion booth will be at Bangsar Shopping Centre (BSC), Jalan Maarof this weekend on Saturday and Sunday (11-12 June 2011) from 9am - 3pm. All welcome to visit our booth !! 🙂 No free gifts or balls for you to throw into any hoops. Just... Continue Reading →

Featured on NST page S11 today (7 June 2011)


'To Japan With Love' the charity program that I am working on at the moment with my team from Kilau Suria Sports was featured on New Straits Time (NST) today. I didn't know until I came back from my lunch break and after I turned on my phone. 3 miss calls from Fadli, the NST... Continue Reading →

‘To Japan,With Love’ – charity promotion booth at New Balance Pacesetters 15km Putrajaya


My team and I from Kilau Suria Sports set-up 'To Japan,With Love' charity promotion booth at the New Balance Pacesetters 15km in Putrajaya yesterday. Azmar, Damshal, Ng Chee Kian, Wani and myself were on site near Palace of Justice as early as 5.15am 🙂 Our buntings, posters and other displays were up in no time.... Continue Reading →

‘To Japan With Love’ Charity Booth at New Balance Pacesetters 15km at Putrajaya


Salam and hello everybody. missjewelz will be at Putrajaya tomorrow for the charity drive 'To Japan With Love'. Will be opening booth the booth as early as 5.30am (i HAVE to wake up early) until 11am. Feel free to drop by. I will be selling 'To Japan With Love' stickers at RM1 each. You can... Continue Reading →

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