Seeker of peace. Adventurer of life
Did my first marathon in the running leg of Ironman Langkawi 2009. My splits: IRONMAN LANGKAWI 2009 (RUN LEG) RUN – 5.1 km 9:05:18 4 km @ 32:54 8:13/km RUN – 9.1 km 9:33:25 4 km @ 28:07 7:01/km RUN – 13.1 km 10:02:05 4 km @ 28:40 7:10/km RUN – 17.1... Continue Reading →
POWERMAN MALAYSIA 2010 I have never had a more analytical race than this year's Powerman Malaysia, thanks to the 2 duathlon clinic sessions by World I.P.A. #1 Camilla Lindholm, my own observation and readings. Preparation and strategy wise, not so good though. But I must say, the long rest I have taken (of... Continue Reading →
Well hello there blog ! I kinda miss having that 'free' time to write and update whenever I want. Been busy after Desaru, and by the time to I have the chance to update this space I am already exhausted after a long day or busy preparing for dinner, and 'thinking' of hitting the road... Continue Reading →
PLEASE BE WARNED THAT THIS WILL BE A LONG POST. GRAB A COFFEE JUST IN CASE.. Muqaddimah (Introduction) As mentioned in my pre race write up, I was not ready. But the turn of events leading to Desaru, and on the race course was pretty interesting. Sports is a passion and hobby, and multi sports is... Continue Reading →
My photo log ! Gotcha.. nothing much to report except that I had a blast of a Sunday on the hills (yumm yumm) and supporting and catching up with my friends post event ! Some photos here in my blog and the rest here at my online album ! Barry Lee IM finishing photo here
Did my 1st Port Dickson triathlon in 2007. InsyaAllah this will be 4th year taking part in this race. Anyways, I've compiled here race reports and posts from previous PD tris. Do take a look ! Some of the post also contain some tips which you may use for your next triathlon race ! In... Continue Reading →
I don't remember when was the last time I took part in sports events for 5 weekends consecutively. And for the 1st half of this year I've done at least 6 races. So it was the Penang 26km (30th May) the recent weekend, Ngae's Memorial Run the week before (not exactly a race) (23rd May),... Continue Reading →
Your Energizer Night Race 2010 unofficial results can be found here. The results available are for the full marathon (42km) and half marathon(21km) category, for all age group categories (Open, Junior Veteran and Senior Veteran) as well as Team Relay. The timing for these 2 distances have been recorded digitally via the timing system used... Continue Reading →
Nope , I did not do the Singapore Marathon (targetting next year tho). Simply compiling some of my friends' results here. I tried looking for the 2008 result online but tak jumpa. So here, the full marathon results : Ranking Full name Gun start time Chip start time CP 10k CP 21k CP 30k CP... Continue Reading →
>> OFFICIAL RESULTS HERE << CLICK ON THE LINK ABOVE Lagi gambar-gambar Seludup bin Selidap
I will try to keep this short , for once ! (yeah right !!) 😛 Enjoy ! Intro This is my 2nd Powerman Malaysia race, the first one last year when I manage to dip into the sub 4 finish with a time of 3:59. Time split (Powerman Malaysia 2008) RUN 1 ,11KM = 00:54:55... Continue Reading →
Nor Juliana Ali BIB AGE STATE/COUNTRY PROFESSION 651 27 MYS Wonderer 🙂 SWIM BIKE RUN OVERALL RANK DIV.POS. 1:35:45 6:43:57 5:10:03 13:42:27 290 6 LEG DISTANCE PACE RANK DIV.POS. TOTAL SWIM - 3.8 km 1:35:45 2:31/100m 418 8 BIKE - 30 km 2:45:44 30 km @ 1:03:48 28.21 km/h BIKE - 45 km 3:17:34 15... Continue Reading →
missJewelz 