Seeker of peace. Adventurer of life
Port Dickson Triathlon 2011 Pink ?! Hahaha.. It's crimson. Just trying something different from the normal black. Looks good.. anyways..PD Triathlon is just around the corner.. in fact.. just a week away ! It's a bit too late for any training. So I am just focusing on my weakest discipline which is the swim. There's... Continue Reading →
'To Japan With Love' the charity program that I am working on at the moment with my team from Kilau Suria Sports was featured on New Straits Time (NST) today. I didn't know until I came back from my lunch break and after I turned on my phone. 3 miss calls from Fadli, the NST... Continue Reading →
Daily stage photo updates by Cycling Asia Photographic : Follow them HERE Daily LTDL updates and videos by Cycling Asia : Follow them HERE Other related posts. Click on link to follow the updates:- Tour de Langkawi Stage 2 report - Terengganu... Continue Reading →
2nd day of TDL was hot and windy once again. 145.4 km stage from Kangar to Butterworth. There is no KOM points just 3 intermediate sprints at 32k, 83k and 111k mark. After about 15k into the stage, 2 riders from Champion System and Suren cycling team went away on a long brave break away... Continue Reading →
Local and international sports event for 2011. Running, road cycling events, duathlon, triathlon as well as mountain bike events available here. Click on event to be linked to event's website.
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I am not a recent follower of Malaysia football scene nor am I an enthusiast Man U or English League. But with all the hype from the Malaysia 3-0 bashing over opponent team Indonesia, I must say that I am really proud of the Malaysia Team 'Harimau Muda'. Harimau (pronounced hur-y-mao) is Malay for tiger... Continue Reading →
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I had 2 days of back to back training (intervals on Friday, and ride on Saturday (84km). No concrete plans for today (Sunday), perhaps an EASY run, or swim. Went for yam char with friends last night and they convinced me to take part in a 7km cross-country race happening this morning. After giving it... Continue Reading →
Wishing all my friends doing either events above, ALL THE BEST !! SEMOGA BERJAYA !!! Nik Arif Sidek (bib no. 633) May Senn Lai (bib no. 426) Ezer Ratchaga (bib. no 608) Sofian Ismail (bib no. 1152)[2009 - 15:18:58] Richard Tang (bib no. 650) Kevin Siah (bib no. 183) Denis Oakley (bib no.... Continue Reading →
For those of you who will be doing your 1st 10k race this weekend, here are some general tips and guidelines which may help to assist you in the days (and hours) leading towards a race. I have also included some practical race tips which will help 'ease' your journey finish line. 1. I have... Continue Reading →
7/1/2020 : 5TH INTERNATIONAL PENANG WALK 10/1/2010 : KELAB PENEMBAK DIRAJA BANDAR DIRAJA KLANG 15KM 17/1/2010 : PACESETTERS 30K 2010, Putrajaya 31/1/2010 : CITY DAY RELAY, Bukit Jalil 31/1/2010 : PACESETTERS TRACK MEET 2010, Selayang Will be updating the EVENTS page in this blog soon 🙂 >>UPIQ'S BLOG<< >>ALLEN'S BLOG<<
missJewelz 