If you are a seasoned runner where yearly you've ran a number of races, the race kit/pack collection as you may feel, is part of 'the' event. The anxiety and nervousness if you would like to put it, starts when you attend the race kit collection -- bumping into running and training buddies, ex colleagues... Continue Reading →
Standard Chartered Kuala Lumpur Marathon 2017 – Tips for runners
Hey everyone. THE marathon event of the year will be happening this weekend, and I am sure most of you runners, organisers and volunteers out there who are directly or indirectly involved are counting down to the big event. The event is officially kicking off tomorrow with the race kit collection happening at the KL... Continue Reading →
Be yourself – just better
I detect that most if not some of us are hard-wired in sensing energy levels of environments, particularly from people who we meet, whether its a stranger, an affiliate, some one who knew from the past or those who we meet and converse with on daily basis. Energy in broad terms can be used to... Continue Reading →
Brooks Gears Up Pacers For Standard Chartered KL Marathon 2017
More than 35,000 runners to receive Brooks race T’s KUALA LUMPUR, 25 March 2017: The Standard Chartered KL Marathon (SCKLM) 2017 Pacers will be clad in official apparel sponsor Brooks gear and will be highly visible in luminous yellow tops. A total of 30 runners received their Pacer kits at a handover ceremony that... Continue Reading →
Mangga Harumanis – Taking orders every Thursday ! Mai mai !
And..the season is back. If you would like to have your favourite sweet HARUMANIS mango delivered right to your door step, direct from its farm in Chuping, Perlis, fret not, we can deliver it to you. Harumanis as a gift to a friend, colleague or family member, why not? We will handle the delivery... Continue Reading →
Baby steps – Minimalism
Heyya folks.. cool innit going minimalist? I have a lot of unused stuff lying around my house, in the wardrobes and any available storage. What's for sure it collecting dust and waiting to be 'found' and eternally discarded from my sight, memory and space of my humble home. It is true, the materials that we own... Continue Reading →
Exhausting week !
I have always been intrigued with numbers. Math was a favourite subject in primary school as my former Math teacher Ms Ng Ah Lan had a niche way to get our math side of the brain working early in the morning as she steps into our '5 Orkid' classroom. She would say 'Nombor satu' (that's... Continue Reading →
Cahaya Seluruh Alam
Just came across this song as I was trying to kill my boredom preparing my presentation deck for tomorrow. Jazzy, soulful number with a beautiful beat and vocals to it. Take a listen. Malaysian teens in the late 1990s, early 2000s, post KRU era, you will be surprised as some of the band members of... Continue Reading →
Its been a while
But not too long ! I have been preoccupied with life and priorities hence the scarce updating here on my blog. The past 1 year, and especially the past couple of months have given me even better reasons to continue focusing on what really matters - my values and priorities. I guess most of us... Continue Reading →
Coming back to claim your fitness goal? Here are 5 tips.
Step 1 Whether its a 'return' , challenge or simply ,to be fit and healthy again, give yourself a pat on the back. This is the first step to claiming a fitness goal, THE WANTING ! Ready? Read on ! Step 1 For this first step of getting back your fitness, you should have at least... Continue Reading →
STANDARD CHARTERED KL MARATHON 2017 SOLD OUT
Runners snap up all individual race slots within four days KUALA LUMPUR, 20 January 2017: Dirigo Events, race owner and organiser of the Standard Chartered KL Marathon 2017 (SCKLM), announced today that registrations for the race has officially closed as they have sold out all individual race slots for the event. The Standard Chartered KL... Continue Reading →
Go away procrastination ! : A word of motivation to all women out there [becoming healthy and fit]
Procrastination Ok I am glad I didn't get the spelling of the word procrastination wrong as I rarely use it in my blog post (a few lil times but not a lot). But we ALL relate to it a lot! Anyway, I finally overcame the hurdle of getting my butt of the couch after fasting... Continue Reading →



