Tanda - tanda Sifat Sombong - Part 1 Tanda – Tanda Sifat Sombong - Part 2 Something I would like to share with all of you. Untuk renungan dan peringatan untuk diri masing-masing. Click to download/view the 2 powerpoint files on signs of arrogance. (its in Malay okay). All photos from Google 🙂
Life & Attachments
Attachments -- One of the things (among the other many things) that we come across and experience in our life. We're 'attached' to something of/from the past and the idea of nudging from that memory seems difficult. Some of us do find comfort and pride from our past. Sometimes relying too much on it that... Continue Reading →
Counting Down to 100
Only a few days away from Sundown Ultra and I must say I am numbly excited. Been trying to relax the body and mind. Not the easiest task around I must say. Nevertheless I truly appreciate the support shown and given by friends for my maiden Sundown outing. I need the motivation - I am like... Continue Reading →
2011
Unlike the previous couple of years where I place and renew annual resolutions, this year will be a bit different. I just wish for a happier new year for myself,my loved ones and friends. My life as I really want it to be is in quality and not assessed by numbers and quantity. I may... Continue Reading →
Impulse Reflexes and Reasoning
I had iftar with 2 friends today. Plain water before Maghrib. And then proceeded to California Pizza Kitchen ; 2 plates of pasta and a pizza to share between 3 of us (alhamdulillah). Lucky thing we did not order any starters. We were already full even before we finished half of whatever was in front... Continue Reading →
Sleepyhead
Did my 1st ride (and 1st training) post PD last night. A late dinner before that consisting of broccoli soup, margherita pizza and warm water. Then off to Putrajaya. I have decided earlier on that I should rest and recover my legs and system for a bit especially after a harsh weekend. I am not... Continue Reading →
Ngae’s Cremation ..
As promised, some fotos from the late Ngae's cremation last week.. A video dedication for Ngae..
His last few hours..
Have you been on roller-coaster rides ? That thrill of a few minutes of laughing and screaming at the top of your lungs. You wouldn't want it to end. Don't you ? 🙂 The roller stops, and you're back to your senses. Wow.. what a ride that was.. ! That if you come back to... Continue Reading →
Last Week : In Pictures
My life is made up by pillars and columns of family, loved ones, friends and those who I've met, said hello and goodbyes to. Loves love. And hates hate. Life is too short to waste on people who do not deserve you. It does not take a lot to be happy, as you can see... Continue Reading →
The Value of Honesty
I stumbled upon this hadith at this link . I couldn't help but read the hadith over and over. The words are beautiful, and very meaningful. Internalizing was overwhelming and I know I should keep these words close to my heart as possible. Narrate Abu Umamah (r.a.) Prophet Muhammad (peace be upon him said) : "I guarantee... Continue Reading →
Remininscing
I just need to remind myself the days and times which were tough.. It's been a year since my sweet-painful yet memorable Ironman journey. I skipped this year's and aiming for next year's (2011). I miss those long rides and bricks. The open water in at PD with Steve, Azmar, Major Kalam and his 2... Continue Reading →
The Healthy Diet + Healthy Malaysians
Beware : this will be a medium to long post.. By now, I guess most of us know that the mention of the word diet ,or the term "I'm on a diet" does not mean "I need to lose weight." It means I have to achieve a well-balanced and healthy diet. Diet as in taking... Continue Reading →



