Falsampah hari ini : " So I see a dim light flickering from afar.. Planning my little steps towards it. Will take time, some patience and dedication, but I am sure I will get there in time to see it glow brightly and beautifully from anear " -missjewelz- "In life... Continue Reading →
LE TUA 100 : Over The Hills and Far Away
Salam and Greetings ! Congratulations to all cyclists who participated and finished the LE TUA 100 ride !! And kudos to the organizer for doing such a great job which without we would not be able to have an enjoyable and eventful ride ! I am personally impressed with the organization and smoothness of the... Continue Reading →
LE TUA 100 TEST RIDE – Over The Hills and Faraway
Salam and greetings. Photos from the test ride uploaded at my Picasa album. Click on the link below :- >>LE TUA 100 TEST RIDE, 9 JANUARY 2011<< COURSE ELEVATION/PROFILE AVAILABLE HERE (link courtesy of Richard Tang. TQ Bro!) Distance: 57.7 mi Total vertical climb: ca. 2591 ft Inclination: Partly hilly - partly flat Surface: Paved NOTE TO CYCLISTS... Continue Reading →
Budi Setahun Segunung Intan
Jangan cik adik lah sayang Rindukan bulan Bulanlah tinggi cik adik Jauh di awan Orang jauh jangan rindu Orang yang dekat dengarkan teman Teman dicari cik adik Bergurau senda Tidur sebantal cik adik Sanggul berbunga Kasih sayang hamba sembah Sirih dikapur tanda mesra Sirih sekapurlah abang Berseri muka Bunga setangkai cik abang Penyambut kata... Continue Reading →
MALAKOFF INTERSTATE FELLOWSHIP CHARITY RIDE 2010
Salam and greetings. Photos from the charity ride last week (from my camera on day 2) have bee uploaded on the link below. Ride updates later and video from the ride will be uploaded to my YouTube channel by tomorrow. Will update once its up. Thank you ! >>MALAKOFF INTERSTATE FELLOWSHIP CHARITY RIDE... Continue Reading →
Protected: MMM : missJeweLz-Malaysia-moment(s)
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Sleeping Animals !
As random as this post may be, I Google-d 'sleeping animals' and found a vast collection of cute photos of our mammals counterparts . I have selected a few for your viewing (except for one photo of sleeping frog)' . And again, random, googled 'sleeping prime minister'. LOL. But let's not be mean here. Sleep... Continue Reading →
Knowing Your Body Better :)
I had 2 days of back to back training (intervals on Friday, and ride on Saturday (84km). No concrete plans for today (Sunday), perhaps an EASY run, or swim. Went for yam char with friends last night and they convinced me to take part in a 7km cross-country race happening this morning. After giving it... Continue Reading →
Pernah Tak ?
Pernah Tak Pernah tak anda patah balik untuk ambil something then halfway lupa apa yang nak diambil ? Contoh; balik bilik nak ambil jaket, tapi sampai je bilik , lupa la pulak apa benda lah yang nak diambil tadi.. Pernah tak berjalan ke arah tong sampah untuk membuang tisu tapi terbuang pen yang berada... Continue Reading →
Powerman Malaysia 2010 – A Race Report
POWERMAN MALAYSIA 2010 I have never had a more analytical race than this year's Powerman Malaysia, thanks to the 2 duathlon clinic sessions by World I.P.A. #1 Camilla Lindholm, my own observation and readings. Preparation and strategy wise, not so good though. But I must say, the long rest I have taken (of... Continue Reading →
Get Well Soon Esmen !
I woke up feeling all good this morning. Cool and fresh air, so chilly I laid down, feeling 'No way I'm getting out of this bed !'. It is a bliss to be getting a good sleep, and a bless to be waking up to a beautiful morning here in the East Coast, that I... Continue Reading →



