Seeker of peace. Adventurer of life
This is the continuation from PIC Part 1. Just wanna do a special shout out hiyah to all my new friends whom I met and made throughout the Perhentian Challenge. From the bus journey, to the sumbat-in-one-chalet- moments..hahahah... Initially it was a team per tent. But since Bad, me, Diba and Zul tagged along frm the... Continue Reading →
No more racing this year.. already wanna puke..sincerely..huhuhu... i dont remember doing races as much as this year.. and this year i took part in more invitational+recommended races than targeted races.. ayaa.... from the trackmeets, relay runs to the adventure races.. anyways, I'm happy and GLAD its finally over. Now no need to think of... Continue Reading →
Powerman Malaysia Powerman Duathlon d-day :- this Sunday , November 9th 2008. To all friends taking part as individual or in the relay, I wish you all the best !! 🙂 I will be going also ! Doing the individual event. So see you guys there at start line ! After start line, its your own... Continue Reading →
Salam, Hola !, G'day ! Selamat Hari Raya Maaf Zahir dan Batin ! Happy Deepavali ! Been quite a hiatus for missjewelz.wordpress.com .. Really busy since puasa month ! Anyways, I'm back and can't wait to write my maiden PIC report ! For starters, here are a few raya pics ! my younger... Continue Reading →
Fasting month this year was nothing like the any other years before. It zoomed by.Fast, quick and swift. Alhamdulillah, everything went well, with the fasting.And this year's fasting I manage not to go to any ramadhan bazaar. Study, work and other activities continues as usual. . I was too busy with so many things else,... Continue Reading →
I seem to connect with kids. The cute sweet ones i mean. 🙂 This morning Subuh prayer at the mosque. Was so tempted to take fotos of these cute little ones in their telekong. So adorable ! But the one in the pink telekong takdak gigi..gigi sudah hitam hitam..but still, cute ! Najwa is her... Continue Reading →
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Part 2 Race morning Got up around 7.30 am.. Wasn't feeling so fresh eventhough I did have a good sleep. The night before already had a heavy dinner.. makan 2 kali tuh..and also free flow of ORS and also some bread, and .. Woke up, mandi2 and then prepared breakfast..(mcm kat rumah).. huhuh..bread, Herbalife, water,ORS+water... Continue Reading →
PART 1 Hope i did myself justice with the title for my Desaru Triathlon ! I arrived at Desaru on Friday with no target time wutsoeva.. just wanna give my best shot and finish it. And I did. 🙂 Here's my result : Swim : 1hr 11mins Bike : 3hrs 15mins Run : 1hr 57mins... Continue Reading →
Given the best which i could afford to prepare for my final tri race this year.. and not only its the final one, but also my first Long Distance triathlon a.k.a. half-Ironman triathlon. Last year I completed my sprint tris series at Desaru, and this year's will end with a Long Distance race. Here's the... Continue Reading →
Wong Ngai Hong who ? Check out the profile below.. Full Name : Wong Ngai Hong Nickname : The Beast From The East Date of Birth :4th April 1970 Place of Birth : Kuala Lumpur, Malaysia Nationality :Malaysian Race : Chinese Religion : Buddhist Current Residence : Kuala Lumpur, Malaysia Years In Bodybuilding : 17... Continue Reading →
PART 2 Pre race Ensured enough sleep, rest ,fluid&sodium the night before race. Didn't want to risk for a cramp or fatigue. Gears all dah ready.. Race baju dah gantung. Bike already at Major Kalam's house.So, senang sket. Race morning, parked at his house, and cycled to transition. Not many people, or was it the... Continue Reading →
missJewelz 