PART 2 Pre race Ensured enough sleep, rest ,fluid&sodium the night before race. Didn't want to risk for a cramp or fatigue. Gears all dah ready.. Race baju dah gantung. Bike already at Major Kalam's house.So, senang sket. Race morning, parked at his house, and cycled to transition. Not many people, or was it the... Continue Reading →
MALAKOFF UNIVERSITY DUATHLON SERIES 2008- FINAL LEG @ UPNM
Ive never entered the uni library this early, (but 'report' punya pasal..).. 7.45am after baris pagi, already lingering in front of the library.(library opens at 8am..). waiting patiently to write in my MUDS final leg report.. mana yang sempat lah yek..i've class at 9. Here goes.. PART 1 The heat that morning was reminds me of... Continue Reading →
UM leg – MUDS (MALAKOFF University Duathlon Series)
No training wutsoeva between 21st to 26th July. So busy and many things to do. Come Thursday, planned to run and bike, but nothing could stop me from not to train.. ayyaa...anyway, before I could realize it the next moment was already Saturday. Set the alarm at 5.20am the night before. Race doesn't start till... Continue Reading →
2007
Let me see.. My 2007 was quite a stroll. Phew.. I 'accidentally' took part in my first triahlon event (Sprint) in the A Famosa International Triathlon back in April last year, and 'accidentally' securing the 9th position for my age group. (I'm 26 this year..gosh..). A friend initially asked me to accompany him to go to... Continue Reading →
SEA Games 2007 Medallist (MALAYSIA)
>>SEA GAMES 2007 MEDALLIST (MALAYSIA)<< Click on the link above for the full list
News from Bernama
Shahrom Misses Bronze In Duathlon PATTAYA, Dec 8 (Bernama) -- Malaysia finished empty handed in the duathlon event of the SEA Games here, with Shahrom Abdullah missing out on the bronze by just 10 seconds while a crash during the cycling part cost Mariana Mohamed a shot at the medal. The 28-year-old Shahrom, currently... Continue Reading →
Disturbing news from SEA Games 2007
Got this straigt from the horse's mouth : 1. Mariana was involved in an accident during her duathlon debut yesterday in Chonburi,during the cycle leg. No, not the Filipino duathlete attacking her.. a motorbike somehow found its way into the race route and actually hit her. Yes, masa race. Surprisingly she manage to finish the... Continue Reading →
SEA Games 2007 Duathlon official result
Rk Start number Name Country Run(10k) T1 + Bike (40km) T2 +Run(5km) Totaltime Timedifference Time Rk Time Rk Time Rk Time Time 1 2 Ryan Mendoza PHI 34:47:09 1 1:02:33:91 1 21:58:09 5 1:59:19:00 2 7 Amnat Srichat THA 35:15:93 2 1:08:46:07 6 19:12:93 1 2:03:14:93 3:55:84... Continue Reading →
Still waiting !
Still waiting for the SEA Games duathlon results !!! Arrrr.... listened to the radio, switched all the news channel, checked online ..humm.. why takde live channel just for SEA Games arr...?? Azwar's right that the SEA Games official website doesn't really help with the latest update on the daily sports events. Medal tally provided, but... Continue Reading →
MH782
The national triathlon(and duathlon) team has left for Thailand on MH782 late this afternoon ! Our best wishes, prayers and luck to Razani Hussein, Ooi Chiew Wei, Wei Kuo Hau, Mariana Mohammad, Kimbeley Yap, Heidilee Mohammad and Stephanie Chok who will be competing in their events on the 8th and 9th December at Chonburi. The... Continue Reading →
Malakoff Powerman Malaysia
Harian Metro today(p.39)
Sneak preview of Powerman Malaysia 2007 result
Men(Elite) 7th : Shahrom Abdullah Men(Elite) 8th : Wong Ah Thiam(Hafiz) Women(Elite) 4th : Mariana Mohammad To friends who took part and finished POWERMAN Malaysia 2007 , Congratulations !!! * haven't read today's newspaper. will update as soon as i get d full result !! 🙂



