Seeker of peace. Adventurer of life
Just to relay the news that my dear friend NGAE KOH HIENG has passed away today. REST IN PEACE......... its hard to believe that you're gone Ngae.. it felt like a moment ago when we took fotos together at IM Langkawi it was like seconds ago when i last called you.. not that you're literally... Continue Reading →
Other 2010 races you might wanna look out for. Google it up, look at yer friends' blogs, update with your running buddies and do drop by http://www.pacesetters.com.my 🙂 Point is, some of these races are not well promoted, and some of us only get to know about when its too close to the race date... Continue Reading →
More pictures from Powerman 😛 Thanks to Fadil's wife, Julia for these shots ! Photos by Jason Hue Pictures by PM Tey
>> OFFICIAL RESULTS HERE << CLICK ON THE LINK ABOVE Lagi gambar-gambar Seludup bin Selidap
I will try to keep this short  , for once ! (yeah right !!) 😛 Enjoy ! Intro This is my 2nd Powerman Malaysia race, the first one last year when I manage to dip into the sub 4 finish with a time of 3:59. Time split (Powerman Malaysia 2008) RUN 1 ,11KM = 00:54:55... Continue Reading →
Went to collect my Powerman race kit last Saturday at Armada Hotel,PJ. Met up with YitThing Wong&bf, Victor Loh, Tony Quay, Wai Onn, Shakhir, Laif and some other friends doing the race next week. My lucky number for this year #517. 2008 Powerman race number was #404.. ! Anyways,the training is ON going despite the... Continue Reading →
Powerman Malaysia 2009 Hola amigos and amigas ! Initially Powerman was not on my 2009 list, until the last 7 hours before the closing date ! Registered under the age group 20-29, however the system picked up my registration as elite ! I must have forgotten to click after scrolling to the category in the... Continue Reading →
The MUDS series is back. It will be hosted by 3 universities :- Universiti Putra Malaysia (UPM) Universiti Tenaga Nasional (UNITEN) Universiti Malaya (UM) Distances for the run-bike-run :- 1st leg | 19 July 2009 Sunday | 3km RUN - 13km BIKE - 3km RUN 2nd leg | 25 July 2009 Saturday | 3km RUN... Continue Reading →
AÂ come back Salam and Hi! again. Its been a month since Ironman Langkawi, and I kept to my promise for a full month recovery after the biggest triathlon race of my life ! Did not touch the bike, refrained from putting on the running shoes, and no swimming ! Total rest. At the same... Continue Reading →
Salam and Próspero Año Nuevo(datz happy new year in Spanish) to all ! 🙂 Hope the coming of this new year bring more than just wishes, but real wishes and prayers that come true. Whether in your work, study, sports, love life, well basically anything. I spent New Year with my family. Just a low key... Continue Reading →
Powerman Malaysia Powerman Duathlon d-day :- this Sunday , November 9th 2008. To all friends taking part as individual or in the relay, I wish you all the best !! 🙂 I will be going also ! Doing the individual event. So see you guys there at start line ! After start line, its your own... Continue Reading →
MUDS 2008 Article and pics in the Utusan Malaysia as well as Kosmo.. !! Check it out !  Utusan Malaysia - Sukan lumba kembara tagih pengiktirafan IPT Kosmo - Berlari Mengayuh Berlari The few times i get to see my name and pic in the local newspaper..huhuhu... but the online version don't have the... Continue Reading →
missJewelz 