Seeker of peace. Adventurer of life
I am not a recent follower of Malaysia football scene nor am I an enthusiast Man U or English League. But with all the hype from the Malaysia 3-0 bashing over opponent team Indonesia, I must say that I am really proud of the Malaysia Team 'Harimau Muda'. Harimau (pronounced hur-y-mao) is Malay for tiger... Continue Reading →
Listened to this song for the first time on my way to work today on FlyFM. Not the 'real music' kind but enough to get me nodding my head to the bit. Listen on 🙂 and have a beautiful week people. God Bless.  I have included the lyrics as well in case you want to... Continue Reading →
Health Talk I just gave a health talk at my work place, today. First time ! Nervous as I haven't spoken in front of a large crowd for a long time. It went well (Thank God !) except that maybe I was a little bit fast with the pace as... Continue Reading →
I had 2 days of back to back training (intervals on Friday, and ride on Saturday (84km). No concrete plans for today (Sunday), perhaps an EASY run, or swim. Went for yam char with friends last night and they convinced me to take part in a 7km cross-country race happening this morning. After giving it... Continue Reading →
Pernah Tak  Pernah tak anda patah balik untuk ambil something then halfway lupa apa yang nak diambil ? Contoh; balik bilik nak ambil jaket, tapi sampai je bilik , lupa la pulak apa benda lah yang nak diambil tadi.. Pernah tak berjalan ke arah tong sampah untuk membuang tisu tapi terbuang pen yang berada... Continue Reading →
The first time I attempted this route, I did quarter way before turning back. Unfit knees. This morning I returned and manage to do the whole ride with my kind and welcoming Kuantan cyclist friends. Thanks Ijan, Lan, Pokya, Lutfi,Zulfan, Saufi and the gang. Halfway met another 2 cyclists who happen to be a regular... Continue Reading →
Do you have any classics or oldies that you love to hum to ? Or jump upon listening it on the radio ? 🙂 I have plenty ! Some old songs which I listen to are not even the original version and have been covered by other artist. I.e. the ever famous folks song 'House... Continue Reading →
I woke up feeling all good this morning. Cool and fresh air, so chilly I laid down, feeling 'No way I'm getting out of this bed !'. It is a bliss to be getting a good sleep, and a bless to be waking up to a beautiful morning here in the East Coast, that I... Continue Reading →
I'll be listening to this for my journey to Kuala Lipis this morning. 🙂 A classic reggae remix by DJ MichaelVee. Songs in the remix include : 1. Cocoa Tea - 18 and over 2.Half Pint - I'm not a substitute lover 3.Shabba Ranks - Champion Lover 4.Cocoa Tea & Nardo Rankin - Rikers Island 5.Wayne... Continue Reading →
Salam and greetings with all. 🙂 Hope you have taken a look at the photos above. missjewelz have been busy working, travelling and slotting in time to train ! The weather in the east coast is anything but promising. Had to cancel last night's brick because of the downpour. Anyways, back... Continue Reading →
Will make this a quick one. oH dear..! Completed my first charity ride last weekend at the Make A Difference Difference (MAD) Charity Ride. Start venue on the first day was at Tropicana Golf Resort, and the ride was around 180km +/- before we stopped for a night break at A Famosa Golf Resort. Second... Continue Reading →
missJewelz 